The Wrap - A Smoothie Bar Weight Watchers Points and Nutrition Facts

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Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
Bacon/Egg 473 22.9 2 46 11
Baked Tofu: Large 120 9 0.1 2 3
Baked Tofu: Regular 60 4.5 0.1 1 1.5
Bangkok; Large Size: Asian Slaw Prep 27 0 0.7 7 0.5
Bangkok; Large Size: Cucumbers 3 0 0.2 1 0
Bangkok; Large Size: Peanut Sauce 103 6.9 1 9 2.5
Bangkok; Large Size: Total 656 20 4.5 105 14
Bangkok; Large Size: White 12" Tortilla 330 10 2 52 7
Bangkok; Large Size: White Rice 192 3.1 0.7 37 4
Bangkok; Regular Size: Asian Slaw Prep 18 0 0.5 4 0.5
Bangkok; Regular Size: Cucumbers 2 0 0.1 0 0
Bangkok; Regular Size: Peanut Sauce 69 4.6 0.6 6 1.5
Bangkok; Regular Size: Total 441 13.7 2.7 70 9.5
Bangkok; Regular Size: White 10" Tortilla 223 7 1 35 5
Bangkok; Regular Size: White Rice 128 2 0.4 25 2.5
BBQ; Large Size: BBQ Sauce 64 2 0.9 12 1.5
BBQ; Large Size: Caramelized Onions 42 2.3 1 5 1
BBQ; Large Size: Corn Salsa 61 0.6 1.7 14 1
BBQ; Large Size: Spanish Rice 213 3.1 1 42 4.5
BBQ; Large Size: Total 720 18 8.6 123 15
BBQ; Large Size: Wheat 12" Tortilla 340 10 4 50 7
BBQ; Regular Size: BBQ Sauce 42 1.4 0.6 8 1
BBQ; Regular Size: Caramelized Onions 21 1.1 0.5 3 0.5
BBQ; Regular Size: Corn Salsa 31 0.3 0.9 7 0.5
BBQ; Regular Size: Spanish Rice 142 2 0.7 28 3
BBQ; Regular Size: Total 466 11.8 5.6 81 9.5
BBQ; Regular Size: Wheat 10" Tortilla 230 7 3 36 4.5
Berry Blitz Smoothie: Large [19.90 oz] 349 1.1 6.8 87 6.5
Berry Blitz Smoothie: Small [11.06 oz] 191 0.6 3.5 47.5 3
Big Green; Large Size: Brown Rice/4.5 oz 144 1.2 2.3 30 2.5
Big Green; Large Size: Fajita Veggies 92 4.8 3 12 1.5
Big Green; Large Size: Jack Cheese 180 14 0 0 5
Big Green; Large Size: Tomatillo Salsa 24 0.6 1.3 5 0.5
Big Green; Large Size: Total 770 30.6 8.6 99 17
Big Green; Large Size: White 12" Tortilla 330 10 2 52 7
Big Green; Regular Size: Brown Rice/3 oz 96 0.8 1.5 20 1.5
Big Green; Regular Size: Fajita Veggies 46 2.4 1.5 6 1
Big Green; Regular Size: Jack Cheese 90 7 0 0 2.5
Big Green; Regular Size: Tomatillo Salsa 12 0.3 0.7 2 0
Big Green; Regular Size: Total 467 17.5 4.7 64 10
Big Green; Regular Size: White 10" Tortilla 223 7 1 35 5
Bombay (Special); Large Size: Brown Rice 144 1.2 2.3 30 2.5
Bombay (Special); Large Size: Curry Sauce 38 2.3 0.4 2 1
Bombay (Special); Large Size: Mango Salsa 56 0.3 1.8 14 1
Bombay (Special); Large Size: Shredded Carrots 11 0.1 0.9 3 0
Bombay (Special); Large Size: Steamed Broccoli 10 0.1 0.9 2 0
Bombay (Special); Large Size: Tamarind Sauce 14 0 1.2 3 0
Bombay (Special); Large Size: Total 613 13.9 11.4 104 12.5
Bombay (Special); Large Size: Wheat 12" Tortilla 340 10 4 50 7
Bombay (Special); Regular Size: Brown Rice 96 0.8 1.5 20 1.5
Bombay (Special); Regular Size: Curry Sauce 26 1.5 0.3 1 0.5
Bombay (Special); Regular Size: Mango Salsa 28 0.1 0.9 7 0.5
Bombay (Special); Regular Size: Shredded Carrots 5 0 0.5 1 0
Bombay (Special); Regular Size: Steamed Broccoli 6 0.1 0.6 1 0
Bombay (Special); Regular Size: Tamarind Sauce 7 0 0.6 2 0
Bombay (Special); Regular Size: Total 408 9.5 7.3 69 8
Bombay (Special); Regular Size: Wheat 10" Tortilla 230 7 3 36 4.5
Buffalo; Large Size: Blue Cheese Dressing 150 16 0 1 4.5
Buffalo; Large Size: Buffalo Sauce 134 14.9 0 1 4
Buffalo; Large Size: Celery 5 0 0 1 0
Buffalo; Large Size: Total 811 44 3.3 92 19
Buffalo; Large Size: White 12" Tortilla 330 10 2 52 7
Buffalo; Large Size: White Rice 192 3.1 0.7 37 4
Buffalo; Regular Size: Blue Cheese Dressing 75 8 0 1 2
Buffalo; Regular Size: Buffalo Sauce 67 7.5 0 0 2
Buffalo; Regular Size: Celery 4 0 0.4 1 0
Buffalo; Regular Size: Total 497 24.5 1.9 61 11.5
Buffalo; Regular Size: White 10" Tortilla 223 7 1 35 5
Buffalo; Regular Size: White Rice 128 2 0.4 25 2.5
Caesar Salad: Large [w/o dressing] 336 16.7 0.8 7 8
Caesar Salad: Small [w/o dressing] 204 9.8 0.4 4 5
Caesar; Large Size: Caesar Dressing 180 19.1 0.1 2 5
Caesar; Large Size: Feta Cheese 113 9 0 2 3
Caesar; Large Size: Romaine Lettuce 15 0.2 1.8 3 0
Caesar; Large Size: Seasoned Croutons 137 5.9 0 16 3
Caesar; Large Size: Total 774 44.2 3.9 74 18.5
Caesar; Large Size: White 12" Tortilla 330 10 2 52 7
Caesar; Regular Size: Caesar Dressing 120 12.7 0 1 3.5
Caesar; Regular Size: Feta Cheese 56 4.5 0 1 1.5
Caesar; Regular Size: Romaine Lettuce 8 0.1 0.9 1 0
Caesar; Regular Size: Seasoned Croutons 88 3.8 0 10 2
Caesar; Regular Size: Total 495 28.2 1.9 49 12
Caesar; Regular Size: White 10" Tortilla 223 7 1 35 5
Cajun; Large Size: Black Beans 78 0.7 5 12 1
Cajun; Large Size: Cajun Seasoning 14 0.3 0.9 2 0
Cajun; Large Size: Corn Salsa 90 0.9 2.5 21 1.5
Cajun; Large Size: Sour Cream 101 10.1 0 2 3
Cajun; Large Size: Spanish Rice 213 3.1 1 42 4.5
Cajun; Large Size: Total 827 25.1 11.4 131 18
Cajun; Large Size: White 12" Tortilla 330 10 2 52 7
Cajun; Regular Size: Black Beans 39 0.4 2.5 6 0.5
Cajun; Regular Size: Cajun Seasoning 11 0.2 0.7 2 0
Cajun; Regular Size: Corn Salsa 61 0.6 1.7 14 1
Cajun; Regular Size: Sour Cream 51 5.1 0 1 1.5
Cajun; Regular Size: Spanish Rice 142 2 0.7 28 3
Cajun; Regular Size: Total 527 15.3 6.5 86 11
Cajun; Regular Size: White 10" Tortilla 223 7 1 35 5
Cape Codder Smoothie: Large [20.30 oz] 426 0.7 5 102.9 8
Cape Codder Smoothie: Small [11.37 oz] 237 0.4 2.6 57.4 4.5
Cheese Snack: Jack Cheese 180 14 0 0 5
Cheese Snack: Total 403 21 1 35 9.5
Cheese Snack: White 10" Tortilla 223 7 1 35 5
Chinese Chicken Salad: Large [w/o dressing] 488 26.5 5.4 31 11
Chinese Chicken Salad: Small [w/o dressing] 318 15.5 3.3 27 7
Chix & Cheese Snack: Jack Cheese 90 7 0 0 2.5
Chix & Cheese Snack: Total 476 21.2 1.5 36 11
Chix & Cheese Snack: White 10" Tortilla 223 7 1 35 5
Chix & Cheese Snack: White Chicken 163 7.2 0.5 1 4
Classic Burrito; Large Size: Jack Cheese 180 14 0 0 5
Classic Burrito; Large Size: Pinto Beans 50 0.2 3.1 9 0.5
Classic Burrito; Large Size: Spanish Rice 213 3.1 1 42 4.5
Classic Burrito; Large Size: Tomato Salsa 31 0.4 1.5 7 0.5
Classic Burrito; Large Size: Total 803 27.7 7.6 110 17.5
Classic Burrito; Large Size: White 12" Tortilla 330 10 2 52 7
Classic Burrito; Regular Size: Jack Cheese 90 7 0 0 2.5
Classic Burrito; Regular Size: Pinto Beans 25 0.1 1.6 5
Classic Burrito; Regular Size: Spanish Rice 142 2 0.7 28 3
Classic Burrito; Regular Size: Tomato Salsa 20 0.3 1 5 0
Classic Burrito; Regular Size: Total 500 16.4 4.2 72 10.5
Classic Burrito; Regular Size: White 10" Tortilla 223 7 1 35 5
Cracy Smoothie: Large [25.40 oz] 571 3.5 10.1 141.1 11
Cracy Smoothie: Small [14.81 oz] 329 2 5.7 81.2 6
Egg/Cheese 433 19.4 2 46 10
Fajita Veggies: Large 69 4.9 2.1 6 1.5
Fajita Veggies: Regular 35 2.5 1.1 3 0.5
Greek Salad: Large [w/o dressing] 147 11.3 1.9 8 3.5
Greek Salad: Large [w/o dressing] 35 0.4 2.9 7 0
Greek Salad: Small [w/o dressing] 103 8.2 1.2 6 2.5
Grilled Steak: Large 312 21.7 0.7 2 8
Grilled Steak: Regular 208 14.4 0.5 1 5.5
Huevos Rancheros 505 20.1 6.6 57 11
Jimmy Carter Smoothie: Large [21.10 oz] 765 21.1 4.4 119.7 16.5
Jimmy Carter Smoothie: Small [14.00 oz] 464 10.6 2.2 76.1 9.5
Mango Passion Smoothie: Large [19.40 oz] 401 0.7 3.3 95.3 7.5
Mango Passion Smoothie: Small [12.56 oz] 251 0.5 2.2 60.1 4.5
Meditteranean Burrito; Regular Size: BB Hummus 56 4.4 1.1 3 1.5
Meditteranean Burrito; Regular Size: Cucumbers 2 0 0.1 0 0
Meditteranean Burrito; Regular Size: Feta Cheese 56 4.5 0 1 1.5
Meditteranean Burrito; Regular Size: House Dressing 19 1.2 0 2 0.5
Meditteranean Burrito; Regular Size: Olives 13 0.6 0 0 0.5
Meditteranean Burrito; Regular Size: Tomato Salsa 20 0.3 1 5 0
Meditteranean Burrito; Regular Size: Total 524 20.1 5.6 72 11.5
Meditteranean Burrito; Regular Size: Wheat 10" Tortilla 230 7 3 36 4.5
Meditteranean Burrito; Regular Size: White Rice 128 2 0.4 25 2.5
Meditteranean; Large Size: BB Hummus 111 8.7 2.1 6 2.5
Meditteranean; Large Size: Cucumbers 3 0 0.2 1 0
Meditteranean; Large Size: Feta Cheese 113 9 0 2 3
Meditteranean; Large Size: House Dressing 38 2.5 0.1 4 1
Meditteranean; Large Size: Olives 25 1.3 0 0 0.5
Meditteranean; Large Size: Tomato Salsa 31 0.4 1.5 7 0.5
Meditteranean; Large Size: Total 853 35 8.5 107 19
Meditteranean; Large Size: Wheat 12" Tortilla 340 10 4 50 7
Meditteranean; Large Size: White Rice 192 3.1 0.7 37 4
Milkshake Smoothie: Large [21.60 oz] 595 0.5 0 121.9 12
Milkshake Smoothie: Small [14.70 oz] 431 0.3 0 89.3 8.5
Nutella Snack: Nutella 385 21.2 3.8 44 8.5
Nutella Snack: Total 608 28.2 4.8 79 13.5
Nutella Snack: White 10" Tortilla 223 7 1 35 5
PB&J Snack: Peanut Butter 333 26.7 3.3 10 8
PB&J Snack: Strawberry Jelly 140 0 0 36 3
PB&J Snack: Total 696 33.7 4.3 81 16
PB&J Snack: White 10" Tortilla 223 7 1 35 5
Soy Smoothie: Large [21.00 oz] 326 7.1 9.5 62.4 6.5
Soy Smoothie: Small [12.50 oz] 182 4.6 5.5 32.2 3
Steak & Cheese Snack: Grilled Steak 208 14.4 0.5 1 5.5
Steak & Cheese Snack: Jack Cheese 90 7 0 0 2.5
Steak & Cheese Snack: Total 521 28.4 1.5 36 12.5
Steak & Cheese Snack: White 10" Tortilla 223 7 1 35 5
Strawbana Smoothie: Large [20.88 oz] 369 2.2 5 89 7
Strawbana Smoothie: Small [13.06 oz] 241 1.4 3.5 58.5 4
Summer; Large Size: Black Beans 78 0.7 5 12 1
Summer; Large Size: Cilantro Lime Sauce 1 0 0.1 0 0
Summer; Large Size: Jack Cheese 180 14 0 0 5
Summer; Large Size: Mango Salsa 56 0.3 1.8 14 1
Summer; Large Size: Total 837 28 9.4 115 18.5
Summer; Large Size: White 12" Tortilla 330 10 2 52 7
Summer; Large Size: White Rice 192 3.1 0.7 37 4
Summer; Regular Size: Black Beans 39 0.4 2.5 6 0.5
Summer; Regular Size: Cilantro Lime Sauce 0 0 0 0 0
Summer; Regular Size: Jack Cheese 90 7 0 0 2.5
Summer; Regular Size: Mango Salsa 28 0.1 0.9 7 0.5
Summer; Regular Size: Total 508 16.5 4.8 73 10.5
Summer; Regular Size: White 10" Tortilla 223 7 1 35 5
Summer; Regular Size: White Rice 128 2 0.4 25 2.5
Teriyaki; Large Size: Caramelized Onions 42 2.3 1 5 1
Teriyaki; Large Size: Shredded Carrots 11 0.1 0.9 3 0
Teriyaki; Large Size: Steamed Broccoli 10 0.1 0.9 2 0
Teriyaki; Large Size: Teriyaki Sauce 55 0 0.1 14 1
Teriyaki; Large Size: Total 650 15.5 7.6 110 13.5
Teriyaki; Large Size: Wheat 12" Tortilla 340 10 4 50 7
Teriyaki; Large Size: White Rice 192 3.1 0.7 37 4
Teriyaki; Regular Size: Caramelized Onions 21 1.1 0.5 3 0.5
Teriyaki; Regular Size: Shredded Carrots 5 0.5 1 0
Teriyaki; Regular Size: Steamed Broccoli 6 0.1 0.6 1 0
Teriyaki; Regular Size: Teriyaki Sauce 37 0 0.1 9 0.5
Teriyaki; Regular Size: Total 428 10.3 5 75 8.5
Teriyaki; Regular Size: White Rice 128 2 0.4 25 2.5
Triathlete Smoothie: Large [20 oz] 282 0.6 5 69.5 5
Triathlete Smoothie: Small [12 oz] 167 0.3 2.5 40.9 3
Truck Stop 524 24.3 2.7 56 12
Whey-Out Smoothie: Large [15.5 oz] 449 2.8 3.5 56.2 8.5
Whey-Out Smoothie: Small [9.75 oz] 254 1.4 1.8 35 5
White Chicken: Large 245 10.9 0.8 2 5.5
White Chicken: Regular 163 7.2 0.5 1 4
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