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Tropical Smoothie Cafe Weight Watchers Points and Nutrition Facts
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Tropical Smoothie Cafe Menu Items
Name
Calories
Fat Grams
Fiber Grams
Carb Grams
Points
Edit Item
BBQ Chicken Tortizza [ ]
598
12.5
2.2
88.6
12.5
BBQ Sauce [1 ounce serving]
35
0
0
8
0.5
Beach Bum (Chocolate) Smoothie w/Splenda
365
5
5.1
75
7
Beach Bum (Chocolate) Smoothie w/Turbinado
565
5
5.1
125
11
Beach Bum (Vanilla) Smoothie w/Splenda
370
5.6
5.1
66
7
Beach Bum (Vanilla) Smoothie w/Turbinado
570
5.6
5.1
126
11
Berry Blast Smoothie w/Splenda
146
0.6
6.4
34.1
2
Berry Blast Smoothie w/Turbinado
346
0.6
6.4
84.1
6
Blazin' BBQ Wrap [on White Tortilla w/BBQ Sauce & Low Fat Mozzarella]
591
12.5
2.1
86.9
12.5
Blimey Limey Smoothie w/Splenda
210
0.1
1.2
52
4
Blimey Limey Smoothie w/Turbinado
410
0.1
1.2
102
8
BLT Sandwich [on Sourdough w/lettuce/tomato/onions]
411
16.9
2.4
45.6
9
Blue Cheese Dressing [1 ounce serving]
160
17
0
1
4.5
Blue Cheese Dressing [1 oz. serving]
160
17
0
1
4.5
Blue Lagoon Smoothie w/Splenda
130
0.9
4.7
29.7
2
Blue Lagoon Smoothie w/Turbinado
330
0.9
4.7
79.7
6
Boars Head Honey Mustard [1/2 ounce portion]
30
0
0
6
0.5
Boars Head Spicy Mustard [1/2 ounce portion]
0
0
0
0
0
Brain Booster Smoothie w/Splenda
209
0.6
5.1
99
7.5
Brain Booster Smoothie w/Turbinado
409
0.6
5.1
49
3.5
Breakfast Wrap (Bacon) [on White Tortilla w/Salsa & Pepperjack Cheese]
537
22.5
1.7
54.8
12.5
Breakfast Wrap (Ham) [on White Tortilla w/Salsa & Pepperjack Cheese]
524
17.5
1.7
56.8
11.5
Buffalo Chicken Wrap [on White Tortilla w/Franks Red Hot Sauce/Blue Cheese Dressing & Low Fat Mozzarella]
625
27.7
2.6
59.6
14.5
Caesar Dressing [1 ounce serving]
160
17
0
1
4.5
Caesar Dressing [1 oz. serving]
160
17
0
1
4.5
Caribbean Cream (Chocolate) Smoothie w/Splenda
510
13.4
2.7
70.6
11
Caribbean Cream (Chocolate) Smoothie w/Turbinado
610
13.4
2.7
95.6
13
Caribbean Cream (Vanilla) Smoothie w/Splenda
515
14
2.7
71.6
11
Caribbean Cream (Vanilla) Smoothie w/Turbinado
615
14
2.7
96.6
13
Cheese Tortizza [ ]
529
19
3.7
66.2
11.5
Chef Salad [Values are calculated w/o cheese or dressings]
247
8
3.5
12.6
5
Chicken Cordon Bleu Wrap [on White Tortilla w/Light Ranch & Swiss Cheese]
610
26.2
1.7
56.1
14
Chicken Mango Habanero Wrap [on White Tortilla w/Mango Habanero Sauce & Low Fat Mozzarella]
654
13.5
3.2
94.7
13.5
Chicken Parmesan Wrap [on White Tortilla w/Marinara ]
579
17.9
4.1
66.6
12.5
Chicken Philly Grill Wrap [on White Tortilla w/Texas Petal Sauce & Swiss Cheese]
600
33.3
3.1
58
14
Chocolate Chiller Smoothie w/Splenda
356
6.9
0
67.5
7.5
Chocolate Chiller Smoothie w/Turbinado
556
6.9
0
117.5
11.5
Chocolate Chimp Kid Smoothie w/Splenda
160
2.5
1.4
32.3
3
Chocolate Chimp Kid Smoothie w/Turbinado
260
2.5
1.4
57.3
5
Club Sandwich [on Sourdough w/lettuce/tomato/onions]
432
9.3
2.4
49.7
9
Coffee Cooler Smoothie w/Splenda
251
7.6
0
40.6
5.5
Coffee Cooler Smoothie w/Turbinado
451
7.6
0
90.6
9.5
Cool Breeze Smoothie w/Splenda
209
0.2
3.3
48.8
3.5
Cool Breeze Smoothie w/Turbinado
409
0.2
3.3
98.8
7.5
Cranberry Cove Smoothie w/Splenda
246
0.4
3.8
59.7
4
Cranberry Cove Smoothie w/Turbinado
446
0.4
3.8
109.7
8
Early Bird Wrap [on White Tortilla w/Texas Petal Sauce & Pepperjack Cheese]
672
34.3
2.1
55.8
16
Fat Buster Smoothie w/Splenda
173
0.5
4.9
91
6.5
Fat Buster Smoothie w/Turbinado
373
0.5
4.9
91
6.5
Fat Free Italian Dressing [1 oz. serving]
16
0
0
3
0.5
Fat Free Italian [1/2 ounce portion]
0
0
0
1.5
0
Fat Free Tomato Basil Dressing [1 oz. serving]
36
0
0
6
0.5
Fat Free Tomato Basil [1/2 ounce portion]
18
0
0
3
0.5
Franks Red Hot Sauce [1 ounce serving]
10
0
0
1
0
Garden Salad [w/1 oz provolone. Values are calculated w/o dressings]
139
8.4
2.8
6.1
3
Garlic Herb Tortilla for Wrap
299
7.8
1.7
49.3
6.5
Grape Gumbo Smoothie w/Splenda
270
0.4
3.8
65.7
4.5
Grape Gumbo Smoothie w/Turbinado
470
0.4
3.8
115.7
8.5
Grilled Cheese Sandwich [on Honey Wheat bread w/lettuce/tomato/onions]
423
15.5
1.8
50.5
9.5
Grilled Chicken Caesar w/cheese [Values are calculated w/o dressings]
159
4.4
2.8
8.1
3
Groovy Grape Kid Smoothie w/Splenda
190
0
0
46.5
4
Groovy Grape Kid Smoothie w/Turbinado
290
0
0
71.5
6
Ham Sandwich [on rye w/lettuce/tomato/onions]
373
4.7
4.1
53.2
7
Hawaiian Breeze Smoothie w/Splenda
160
0
0
38
3
Hawaiian Breeze Smoothie w/Turbinado
360
0
0
88
7
Hawaiiwan Tortizza [ ]
589
19
3.7
81.2
12.5
Healthy Man Smoothie w/Splenda
366
6.3
6.5
54.2
7
Healthy Man Smoothie w/Turbinado
566
6.3
6.5
104.2
11
Healthy Woman Smoothie w/Splenda
304
2
10.2
46.7
5.5
Healthy Woman Smoothie w/Turbinado
504
2
10.2
96.7
9.5
Honey Wheat Bread
263
3.5
1.8
49
5
Hurricane (Lean Body Choc.) Smoothie
314
2
1
28.7
6.5
Hurricane (Lean Body Van.) Smoothie
310
1.5
0
28.7
6
Hurricane (Myoplex Lite) Smoothie
214
1.5
0
28.7
6.5
Island Fever Smoothie w/Splenda
253
0.5
3.8
60.8
4.5
Island Fever Smoothie w/Turbinado
453
0.5
3.8
110.8
8.5
Jamaican Jerk Sauce [1 ounce serving]
40
0
0
9
1
Jamaican Jerk Wrap [on White Tortilla w/Jamaican Jerk Sauce & Low Fat Mozzarella]
579
13.3
4.4
78.6
12
Jetty Jr. Kid Smoothie w/Splenda
84
0.3
2.6
19.5
1
Jetty Jr. Kid Smoothie w/Turbinado
184
0.3
2.6
44.5
3
Jetty Punch Smoothie w/Splenda
169
0.6
5.1
39
2.5
Jetty Punch Smoothie w/Turbinado
369
0.6
5.1
89
6.5
King Caesar Wrap [on Garlic Herb Tortilla w/Caesar Dressing & Shredded Parmesan]
557
26.4
2.6
54.8
13
Kiwi Quencher Smoothie w/Splenda
217
0.1
2.4
51.6
4
Kiwi Quencher Smoothie w/Turbinado
417
0.1
2.4
101.6
8
Lean Machine Smoothie w/Splenda
173
0.6
5.1
40
2.5
Lean Machine Smoothie w/Turbinado
473
0.6
5.1
115
8.5
Light Ranch [1 ounce serving]
100
10
0
1
3
Low Carb Buffalo Chicken
539
19.8
31.9
48.9
12
Low Carb Chicken Mango Hab
627
12.6
32.5
87
13
Low Carb Chicken Philly Grill
573
32.4
32.4
50.3
13.5
Low Carb Cool Tuna
619
26
32.8
59
14
Low Carb Cordon Blue
573
23.3
31
49.4
13
Low Carb Early Bird
645
3.4
31.4
48.1
15
Low Carb Jamaican Jerk Chicken
552
12.4
33.7
70.9
11.5
Low Carb King Caesar
543
25.9
31.9
48.9
12.5
Low Carb Popeye's Favorite
551
19.5
32.4
48.2
12
Low Carb Salsa Sunrise
567
7.5
31
49.1
11.5
Low Carb Sesame Chicken
727
22.8
33.3
94.8
16
Low Carb Totally Turkey
629
24.5
31.9
52.8
14
Low Carb Veggie Veggie
601
25.3
34.6
66.2
13.5
Low Carb Western Wrap
509
16.8
32.4
51
11
Low Carb Wrap
285
7.3
31
43.4
6.5
Low Fat Mozzarella for Wrap [2.66 oz serving]
80
5
0
1
2
Lt Ranch Dressing [1 oz. serving]
100
10
0
1
3
Lt Ranch Sauce [1/2 ounce portion]
50
5
0
0.5
1.5
Mango Habanero Sauce [1 ounce serving]
30
0
0
7
0.5
Mango Magic Smoothie w/Splenda
203
0.3
2
47.3
3.5
Mango Magic Smoothie w/Turbinado
403
0.3
2
97.3
7.5
Marinara [1 ounce serving]
25
1.1
0.5
3.2
0.5
Memory Fuel Smoothie w/Splenda
199
0.6
5.1
46.5
3
Memory Fuel Smoothie w/Turbinado
399
0.6
5.1
96.5
7
Mocha Madness Smoothie w/Splenda
447
12
0
76.6
10
Mocha Madness Smoothie w/Turbinado
647
12
0
126.6
14
Morning After Smoothie w/Splenda
241
0.6
3.8
57.4
4
Morning After Smoothie w/Turbinado
441
0.6
3.8
107.4
8
Muscle Blaster Smoothie w/Splenda
286
2.1
3.9
45.3
5
Muscle Blaster Smoothie w/Turbinado
486
2.1
3.9
95.3
9
Orange Passion Smoothie w/Splenda
250
0.2
3.2
58.9
4.5
Orange Passion Smoothie w/Turbinado
450
0.2
3.2
58.9
4.5
Paradise Point Smoothie w/Splenda
263
0.7
6
61.9
4.5
Paradise Point Smoothie w/Turbinado
463
0.7
6
111.9
8.5
Pastrami Sandwich [on rye w/lettuce/tomato/onions]
397
7.6
3.5
49.2
8
Peaches n' Silk Smoothie w/Splenda
182
0.5
4.1
43.1
3
Peaches n' Silk Smoothie w/Turbinado
382
0.5
4.1
93.1
7
Peanut Paradise Smoothie w/Splenda
630
22.5
2.7
55.6
14
Peanut Paradise Smoothie w/Turbinado
830
22.5
2.7
105.6
18
Pepperjack for Sandwich [1/2 ounce portion]
50
4.5
0
0
1.5
PepperJack for Wrap [1/2 oz serving]
50
4.5
0
0
1.5
Pepperoni Tortizza [ ]
760
40
3.7
67.9
18
Popeyes Favorite Wrap [on White Tortilla w/Low Fat Mozzarella ]
626
29.3
3.6
59.9
14
Provolone for Salads [1 oz. serving]
100
8
0
1
2.5
Provolone for Sandwich [1/2 ounce portion]
50
4
0
0.5
1.5
Reduced Calorie Mayonnaise [1 ounce serving]
80
7
0
4
2
Reduced Calorie Mayonnaise [1/2 ounce portion]
50
5
0
1
1.5
Roast Beef Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions]
390
5
2.4
49.1
7.5
Roasted Chicken Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions]
373
2.1
2.8
56.9
7
Rockin' Raspberry Smoothie w/Splenda
213
0.7
7.7
50
3.5
Rockin' Raspberry Smoothie w/Turbinado
513
0.7
7.7
125
9.5
Rye Bread
248
2.6
3.5
47.2
4.5
Salsa Sunrise Wrap [on White Tortilla w/Salsa & Pepperjack Cheese]
594
23.5
1.7
56.8
13.5
Salsa [1 ounce serving]
10
0
0
3
0
Sesame Chicken Wrap [on White Tortilla w/Sesame Dressing ]
754
23.7
4
102.5
16.5
Sesame Chicken [Values are calculated w/o cheese or dressings]
535
10.8
5.4
77.5
11
Sesame Dressing [1 ounce serving]
90
5
0
11
2
Sesame Dressing [1 oz. serving]
90
5
0
11
2
Shredded Parmesan for Salads [1 oz. serving]
50
3
0
0
1.5
Shredded Parmesan for Wrap [1 oz serving]
50
3
0
0
1.5
Sourdough Bread
226
1.8
1.8
43.8
4.5
Strawberry Beach Smoothie w/Splenda
151
0.2
4.6
34.2
2
Strawberry Beach Smoothie w/Turbinado
451
0.2
4.6
109.2
8
Strawberry Cheesecake Smoothie w/Splenda
204
3.9
2.4
40.2
4
Strawberry Cheesecake Smoothie w/Turbinado
404
3.9
2.4
90.2
8
Sun Dried Tomato Bread
232
0.9
1.8
47.2
4.5
Sunny Day Smoothie w/Splenda
301
0.7
3.7
72.3
5.5
Sunny Day Smoothie w/Turbinado
501
0.7
3.7
122.3
9.5
Swiss for Sandwich [1/2 ounce portion]
55
4
0
0
1.5
Swiss for Wrap [1/2 oz serving]
55
4
0
0
1.5
Texas Petal Sauce [1 ounce serving]
160
17
0
1
4.5
Texas Petal Sauce [1/2 ounce portion]
80
8.5
0
0.5
2.5
The Italian Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions]
463
15
2.8
52.6
7.5
Tidal Wave (Lean Body Choc.) Smoothie
463
2.6
4.9
63.3
8.5
Tidal Wave (Lean Body Van.) Smoothie
459
2.1
3.9
63.3
8.5
Tidal Wave (Myoplex Lite) Smoothie
363
2.1
3.9
59.3
6.5
Totally Turkey Wrap [on Garlic Herb Tortilla w/Light Ranch & Swiss Cheese]
653
27
2.6
57.7
15
Toucan Delight Smoothie w/Splenda
232
0.7
6.2
54.3
4
Toucan Delight Smoothie w/Turbinado
432
0.7
6.2
104.3
8
Tropi-colada Smoothie w/Splenda
299
5.5
2.7
61.1
6
Tropi-colada Smoothie w/Turbinado
549
5.5
2.7
123.6
11
Tropical Nectar Smoothie w/Splenda
164
1.1
1.1
37.3
3
Tropical Nectar Smoothie w/Turbinado
364
1.1
1.1
87.3
7
Tuna Salad [Values are calculated w/o cheese or dressings]
217
7.2
3.5
15.3
4
Tuna Sandwich [on Honey Wheat bread w/lettuce/tomato/onions]
385
3.6
2.8
52.6
7.5
Turkey Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions]
387
2
2.8
54.8
7.5
Typhoon (Lean Body Choc.) Smoothie
641
21.5
3.7
57.6
14
Typhoon (Lean Body Van.) Smoothie
637
21
2.7
57.6
14
Typhoon (Myoplex Lite) Smoothie
541
21
2.7
53.6
12
Veggie Veggie Wrap [on Garlic Herb Tortilla w/Vinaigrette Dressing Shredded Parmesan & Swiss Cheese]
615
25.8
5.3
72.1
13.5
Vinaigrette Dressing [1 ounce serving]
60
6
0
3
1.5
Vinaigrette Dressing [1 oz. serving]
60
6
0
3
1.5
Volcanic Eruption Smoothie w/Splenda
336
2.1
5.1
56.5
6
Volcanic Eruption Smoothie w/Turbinado
536
2.1
5.1
106.5
10
Western Wrap [on White Tortilla w/Pepperjack Cheese ]
537
17.7
3.1
58.7
11.5
White Tortilla for Wrap
312
8.2
1.7
49.3
6.5
»
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