Subway Weight Watchers Points and Nutrition Facts

Subway Menu Items

Name	Calories	Fat(g)	Fiber(g)	Carbs(g)	Points
6" Ciabatta Bread	220	2	2	43	4
6" Hearty Italian Bread	210	2.5	2	41	4
6" Honey Oat Bread	250	3.5	4	48	4.5
6" Italian Herbs & Cheese Bread	240	6	2	40	5
6" Italian Herbs & Cheese Bread	240	6	2	40	5
6" Italian/White Bread	190	2.5	1	38	4
6" Monterey Cheddar Bread	240	6	2	39	5
6" Parmesan Oregano Bread	210	3.5	2	40	4
6" Wheat Bread	200	2.5	3	40	3.5
Absolute Angus Steak 6" Sub	420	20	4	44	9.5
American: Processed	40	3.5	0	1	1
Apple Pie	245	10	1	37	5.5
Atkins Dressing	200	22	0	1	6
Bacon	70	5	0	1	2
Bacon [2 strips]	45	3.5	0	0	1
Banana Peppers [3 rings]	0	0	0	0	0
Barbecue Chicken 6" Sub	310	6	5	52	6
Barbecue Rib Patty 6" Sub	420	19	4	47	9
BBQ Steak & Monterey Cheddar Cheese 6" Sub	390	11	6	53	8
Berry Lishus Fruizle Express: small	110	0	1	28	2
Berry Lishus w/Banana Fruizle Express: small	140	0	2	35	2.5
Big Hot Pastrami/Extreme Toasted Pastrami 6" Sub	580	30	4	48	13.5
Bourbon Chicken 6" Sub	350	5	4	54	6.4
Brown & Wild Rice Soup w/Chicken	230	11	1	26	5.5
Buffalo Chicken 6" Sub	390	13	5	46	8
Cheese 6" Sub	310	9	3	43	6.5
Cheese Breakfast Wrap	220	10	8	16	4.5
Cheese Pizza (8")	630	19	4	96	13.5
Cheese Sandwich on Deli Round	270	9	3	35	5.5
Cheese Steak 6" Sub	360	10	5	47	7
Chicken & Bacon Ranch 6" Sub	540	25	5	47	12
Chicken & Dumpling Soup	140	3.5	2	20	2.5
Chicken Breast Wrap	410	10	2	56	9
Chicken Florentine Ciabatta 6" Sub	510	19	4	50	11
Chicken Parmesan 6" Sub	500	18	5	61	10.5
Chicken Patty: Breaded Meat Only	180	9	0	14	4.5
Chicken Patty: Roasted Meat Only	90	2.5	0	4	2
Chicken Strips Meat	80	1.5	0	0	1.5
Chili Con Carne	340	11	10	35	7
Chipotle Southwest Cheese Steak 6" Sub	450	20	6	48	10
Chipotle Southwest Sauce [amount on 6" sub]	96	10	0	1	3
Chipotle Steak & Cheese 6" Sub	510	25	4	46	11.5
Chipotle Steak & Cheese Breakfast Wrap	430	27	9	19	10
Chipotle Steak & Cheese Sandwich on Deli Round	470	25	4	38	10.5
Chocolate Chip Cookie	210	10	1	30	5
Chocolate Chunk Cookie	220	10	0	30	5
Cold Cut Combo 6" Sub	410	17	4	47	9
Cold Cut Combo Meats	140	11	0	2	3.5
Cream of Broccoli Soup	140	5	4	18	2.5
Cream of Potato Soup w/Bacon	220	10	5	28	4.5
Cucumbers [3 slices]	5	0	0	0	0
Deli Style Roll	170	2.5	3	32	3
DM Cheese Steak 6" Double Meat Sub	450	14	6	50	9.5
DM Chipotle Southwest Cheese Steak 6" Double Meat Sub	540	24	7	51	12
DM Cold Cut Combo 6" Double Meat Sub	550	28	4	49	12.5
DM Ham 6" Double Meat Sub	350	7	4	50	7
DM Italian BMT 6" Double Meat Sub	630	35	4	49	14.5
DM Meatball 6" Double Meat Sub	860	42	10	82	20
DM Oven Roasted Chicken 6" Double Meat Sub	400	8	5	51	8
DM Roast Beef 6" Double Meat Sub	360	7	4	46	7
DM Subway Club 6" Double Meat Sub	420	8	4	50	8.5
DM Sweet Onion Chick. Teriyaki 6" Double Meat Sub	490	7	5	65	9.5
DM Turkey Breast & Ham 6" Double Meat Sub	360	7	4	50	7
DM Turkey Breast 6" Double Meat Sub	340	6	4	48	6.5
DM Turkey Breast/Ham & Bacon Melt 6" Double Meat Sub	500	17	4	51	10.5
Double Bacon & Cheese 6" Sub	500	24	4	45	11
Double Bacon & Cheese Breakfast Wrap	410	25	8	18	9.5
Double Bacon & Cheese Sandwich on Deli Round	460	24	3	37	10.5
Double Chocolate Chip Cookie	210	10	1	30	5
Fat Free Italian Dressing	35	0	0	7	0.5
Fruit Roll	50	1	0	12	1
Gardenburger 6" Sub	390	7	9	66	7.5
Golden Broccoli Soup	180	11	4	16	3.5
Green Peppers	0	0	0	0
Green Peppers [3 strips]	0	0	0	0	0
Grilled Chicken & Baby Spinach Salad [w/o Dressing/croutons]	140	3	4	11	2.5
Ham 6" Sub	290	5	4	47	5.5
Ham Deli Sandwich	210	4	3	36	4
Ham Meat	60	2	0	3	1.5
Ham Wrap	390	10	2	58	8.5
Honey Mustard Ham & Egg 6" Sub	310	5	3	50	6
Honey Mustard Ham & Egg Breakfast Wrap	230	7	8	23	4.5
Honey Mustard Ham & Egg Sandwich on Deli Round	270	5	3	42	5
Honey Mustard Sauce: Fat Free [amount on 6" sub]	30	0	0	7	0.5
Italian BMT 6" Sub	450	21	4	47	10
Italian BMT Meats	180	14	0	2	5
Jalapeno Peppers [3 rings]	5	0	0	0	0
Lettuce [amount on 6" sub]	5	0	0	0	0
Light Mayonnaise [1 Tbsp]	50	5	0	0	1.5
M & M Cookie	210	10	0	32	5
Mayonnaise [1 Tbsp]	110	12	0	0	3
Meatball 6" Sub	560	24	7	63	21.5
Meatballs Meat	300	18	3	19	7
Minestrone Soup	90	1	3	17	1.5
Monterey Cheddar: Shredded	50	4.5	0	1	1.5
Mustard yellow or deli [amount on 6" sub]	5	0	0	0	0
Natural Cheddar	60	5	0	0	1.5
New England Style Clam Chowder	150	5	2	20	3
Oatmeal Raisin Cookie	200	8	1	30	4.5
Olive Oil [amount on 6" sub]	45	5	0	0	1.5
Olives	15	1	0	1	0.5
Olives [3 rings]	5	0	0	0	0
Onions	20	0	1	5	0.5
Onions [amount on 6" sub]	5	0	0	1	0
Oven Roasted Chicken Breast 6" Sub	330	5	5	48	6
Pastrami 6" Sub	570	29	5	49	13
Peach Pizzazz Fruizle Express: small	100	0	0	26	2
Peanut Butter Cookie	220	12	1	26	5
Pepperjack	50	4	0	0	1.5
Pepperoni	100	1	0	0	2.5
Pepperoni Pizza (8")	730	28	4	97	16.5
Pickles [3 chips]	0	0	0	0	0
Pineapple Delight Fruizle Express: small	130	0	1	33	2.5
Pineapple Delight w/Banana Fruizle Express: small	160	0	2	40	3
Provolone	50	4	0	0	1.5
Ranch Dressing [.5 net carb]	200	22	0.5	1	5.5
Ranch Dressing [amount on 6" sub]	70	8	0	0	2
Red Wine Vinaigrette: Fat Free [amount on 6" sub]	29	0	0	6	0.5
Roast Beef 6" Sub	290	5	4	45	5.5
Roast Beef Deli Sandwich	220	4.5	3	35	4
Roast Beef Meat	70	2	0	1	1.5
Roast Beef Wrap	400	10	2	56	8.5
Roasted Chicken Noodle Soup	90	2	1	12	2
Sausage	100	9	0	0.5	3
Seafood Sensation Meat	190	16	0	7	5
Spanish Style Chicken Soup w/Rice	110	2.5	1	16	2
Spicy Italian 6" Sub	480	25	4	45	11
Spicy Pico Chicken 'N Cheese 6" Sub	360	9	5	46	7
Steak w/o Cheese Meat	90	3.5	1	3	2
Subway Club 6" Sub	320	6	4	47	6
Subway Club Meats	100	3	0	3	2.5
Subway Club Salad [w/o Dressing/croutons]	160	4	4	15	2.5
Subway Club Wrap	430	11	2	58	9.5
Subway Melt 6" Sub	380	12	4	48	8
Subway Seafood Sensation 6" Sub	450	22	5	51	10
Subway Wrap [1]	310	2.5	1		6.5
Sugar Cookie	220	12	0	28	5.5
Sunrise Refresher Fruizle Express: small	120	0	1	29	2
Sweet Onion Chicken Teriyaki 6" Sub	370	5	4	59	7
Sweet Onion Chicken Teriyaki Wrap	480	10	2	70	10.5
Sweet Onion Sauce: Fat Free [amount on 6" sub]	40	0	0	9	1
Sweet Onion Steak Teriyaki 6" Sub	420	9	4	59	8.5
Swiss	50	4.5	0	0	1.5
Tomato Garden Vegetable Soup w/Rotini	90	0.5	3	20	1
Tomatoes	5	0	0	2	0.5
Tomatoes [3 wheels]	5	0	0	2	0
Tuna 6" Sub	530	31	4	45	12.5
Tuna Meat	260	24	0	0	7
Tuna w/Cheese Deli Sandwich	350	18	3	35	8
Tuna w/Cheese Salad [w/o Dressing/croutons]	360	29	4	12	9
Turkey Breast & Ham 6" Sub	290	5	4	47	5.5
Turkey Breast & Ham Wrap	400	10	2	58	8.5
Turkey Breast 6" Sub	280	4.5	4	46	5
Turkey Breast Deli Sandwich	210	3.5	3	36	4
Turkey Breast Meat	50	1	0	2	1
Turkey Breast w/Honey Mustard & Cuc 6" Sub	310	4.5	5	53	6
Turkey Breast Wrap	380	9	2	57	8
Turkey Pastrami 6" Sub	330	6	5	45	6.5
Tuscan Chicken 6" Sub	390	8	5	55	7.5
Vegetable Beef Soup	100	1.5	3	17	1.5
Veggi-Max 6" Sub	390	8	7	56	7.5
Veggie Delite 6" Sub	230	3	4	44	4
Veggie Delite Salad [w/o Dressing/croutons]	60	1	4	12	0.5
Veggie Delite Wrap	330	8	2	55	7
Veggie Pizza (8")	660	20	5	101	14.5
Veggy Patty Meat	160	5	3	12	3
Vinegar [1 tsp]	0	0	0	0	0
Western w/Cheese 6" Sub	400	14	4	46	8.5
Western w/Cheese Breakfast Wrap	210	16	8	19	4.5
Western w/Cheese Sandwich on Deli Round	360	14	3	38	8
White Chip Macadamia Nut Cookie	220	11	0	29	5.5

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