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Subway Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
6" Ciabatta Bread 220 2 2 43 4
6" Hearty Italian Bread 210 2.5 2 41 4
6" Honey Oat Bread 250 3.5 4 48 4.5
6" Italian Herbs & Cheese Bread 240 6 2 40 5
6" Italian Herbs & Cheese Bread 240 6 2 40 5
6" Italian/White Bread 190 2.5 1 38 4
6" Monterey Cheddar Bread 240 6 2 39 5
6" Parmesan Oregano Bread 210 3.5 2 40 4
6" Wheat Bread 200 2.5 3 40 3.5
Absolute Angus Steak 6" Sub 420 20 4 44 9.5
American: Processed 40 3.5 0 1 1
Apple Pie 245 10 1 37 5.5
Atkins Dressing 200 22 0 1 6
Bacon 70 5 0 1 2
Bacon [2 strips] 45 3.5 0 0 1
Banana Peppers [3 rings] 0 0 0 0 0
Barbecue Chicken 6" Sub 310 6 5 52 6
Barbecue Rib Patty 6" Sub 420 19 4 47 9
BBQ Steak & Monterey Cheddar Cheese 6" Sub 390 11 6 53 8
Berry Lishus Fruizle Express: small 110 0 1 28 2
Berry Lishus w/Banana Fruizle Express: small 140 0 2 35 2.5
Big Hot Pastrami/Extreme Toasted Pastrami 6" Sub 580 30 4 48 13.5
Bourbon Chicken 6" Sub 350 5 4 54 6.4
Brown & Wild Rice Soup w/Chicken 230 11 1 26 5.5
Buffalo Chicken 6" Sub 390 13 5 46 8
Cheese 6" Sub 310 9 3 43 6.5
Cheese Breakfast Wrap 220 10 8 16 4.5
Cheese Pizza (8") 630 19 4 96 13.5
Cheese Sandwich on Deli Round 270 9 3 35 5.5
Cheese Steak 6" Sub 360 10 5 47 7
Chicken & Bacon Ranch 6" Sub 540 25 5 47 12
Chicken & Dumpling Soup 140 3.5 2 20 2.5
Chicken Breast Wrap 410 10 2 56 9
Chicken Florentine Ciabatta 6" Sub 510 19 4 50 11
Chicken Parmesan 6" Sub 500 18 5 61 10.5
Chicken Patty: Breaded Meat Only 180 9 0 14 4.5
Chicken Patty: Roasted Meat Only 90 2.5 0 4 2
Chicken Strips Meat 80 1.5 0 0 1.5
Chili Con Carne 340 11 10 35 7
Chipotle Southwest Cheese Steak 6" Sub 450 20 6 48 10
Chipotle Southwest Sauce [amount on 6" sub] 96 10 0 1 3
Chipotle Steak & Cheese 6" Sub 510 25 4 46 11.5
Chipotle Steak & Cheese Breakfast Wrap 430 27 9 19 10
Chipotle Steak & Cheese Sandwich on Deli Round 470 25 4 38 10.5
Chocolate Chip Cookie 210 10 1 30 5
Chocolate Chunk Cookie 220 10 0 30 5
Cold Cut Combo 6" Sub 410 17 4 47 9
Cold Cut Combo Meats 140 11 0 2 3.5
Cream of Broccoli Soup 140 5 4 18 2.5
Cream of Potato Soup w/Bacon 220 10 5 28 4.5
Cucumbers [3 slices] 5 0 0 0 0
Deli Style Roll 170 2.5 3 32 3
DM Cheese Steak 6" Double Meat Sub 450 14 6 50 9.5
DM Chipotle Southwest Cheese Steak 6" Double Meat Sub 540 24 7 51 12
DM Cold Cut Combo 6" Double Meat Sub 550 28 4 49 12.5
DM Ham 6" Double Meat Sub 350 7 4 50 7
DM Italian BMT 6" Double Meat Sub 630 35 4 49 14.5
DM Meatball 6" Double Meat Sub 860 42 10 82 20
DM Oven Roasted Chicken 6" Double Meat Sub 400 8 5 51 8
DM Roast Beef 6" Double Meat Sub 360 7 4 46 7
DM Subway Club 6" Double Meat Sub 420 8 4 50 8.5
DM Sweet Onion Chick. Teriyaki 6" Double Meat Sub 490 7 5 65 9.5
DM Turkey Breast & Ham 6" Double Meat Sub 360 7 4 50 7
DM Turkey Breast 6" Double Meat Sub 340 6 4 48 6.5
DM Turkey Breast/Ham & Bacon Melt 6" Double Meat Sub 500 17 4 51 10.5
Double Bacon & Cheese 6" Sub 500 24 4 45 11
Double Bacon & Cheese Breakfast Wrap 410 25 8 18 9.5
Double Bacon & Cheese Sandwich on Deli Round 460 24 3 37 10.5
Double Chocolate Chip Cookie 210 10 1 30 5
Egg white and cheese muffin melt 140 3.5 5 18 2
Fat Free Italian Dressing 35 0 0 7 0.5
Fruit Roll 50 1 0 12 1
Gardenburger 6" Sub 390 7 9 66 7.5
Golden Broccoli Soup 180 11 4 16 3.5
Green Peppers 0 0 0 0
Green Peppers [3 strips] 0 0 0 0 0
Grilled Chicken & Baby Spinach Salad [w/o Dressing/croutons] 140 3 4 11 2.5
Ham 6" Sub 290 5 4 47 5.5
Ham Deli Sandwich 210 4 3 36 4
Ham Meat 60 2 0 3 1.5
Ham Wrap 390 10 2 58 8.5
Honey Mustard Ham & Egg 6" Sub 310 5 3 50 6
Honey Mustard Ham & Egg Breakfast Wrap 230 7 8 23 4.5
Honey Mustard Ham & Egg Sandwich on Deli Round 270 5 3 42 5
Honey Mustard Sauce: Fat Free [amount on 6" sub] 30 0 0 7 0.5
Italian BMT 6" Sub 450 21 4 47 10
Italian BMT Meats 180 14 0 2 5
Jalapeno Peppers [3 rings] 5 0 0 0 0
Lettuce [amount on 6" sub] 5 0 0 0 0
Light Mayonnaise [1 Tbsp] 50 5 0 0 1.5
M & M Cookie 210 10 0 32 5
Mayonnaise [1 Tbsp] 110 12 0 0 3
Meatball 6" Sub 560 24 7 63 21.5
Meatballs Meat 300 18 3 19 7
Minestrone Soup 90 1 3 17 1.5
Monterey Cheddar: Shredded 50 4.5 0 1 1.5
Mustard yellow or deli [amount on 6" sub] 5 0 0 0 0
Natural Cheddar 60 5 0 0 1.5
New England Style Clam Chowder 150 5 2 20 3
Oatmeal Raisin Cookie 200 8 1 30 4.5
Olive Oil [amount on 6" sub] 45 5 0 0 1.5
Olives 15 1 0 1 0.5
Olives [3 rings] 5 0 0 0 0
Onions 20 0 1 5 0.5
Onions [amount on 6" sub] 5 0 0 1 0
Oven Roasted Chicken Breast 6" Sub 330 5 5 48 6
Pastrami 6" Sub 570 29 5 49 13
Peach Pizzazz Fruizle Express: small 100 0 0 26 2
Peanut Butter Cookie 220 12 1 26 5
Pepperjack 50 4 0 0 1.5
Pepperoni 100 1 0 0 2.5
Pepperoni Pizza (8") 730 28 4 97 16.5
Pickles [3 chips] 0 0 0 0 0
Pineapple Delight Fruizle Express: small 130 0 1 33 2.5
Pineapple Delight w/Banana Fruizle Express: small 160 0 2 40 3
Provolone 50 4 0 0 1.5
Ranch Dressing [.5 net carb] 200 22 0.5 1 5.5
Ranch Dressing [amount on 6" sub] 70 8 0 0 2
Red Wine Vinaigrette: Fat Free [amount on 6" sub] 29 0 0 6 0.5
Roast Beef 6" Sub 290 5 4 45 5.5
Roast Beef Deli Sandwich 220 4.5 3 35 4
Roast Beef Meat 70 2 0 1 1.5
Roast Beef Wrap 400 10 2 56 8.5
Roasted Chicken Noodle Soup 90 2 1 12 2
Sausage 100 9 0 0.5 3
Seafood Sensation Meat 190 16 0 7 5
Spanish Style Chicken Soup w/Rice 110 2.5 1 16 2
Spicy Italian 6" Sub 480 25 4 45 11
Spicy Pico Chicken 'N Cheese 6" Sub 360 9 5 46 7
Steak w/o Cheese Meat 90 3.5 1 3 2
Subway Club 6" Sub 320 6 4 47 6
Subway Club Meats 100 3 0 3 2.5
Subway Club Salad [w/o Dressing/croutons] 160 4 4 15 2.5
Subway Club Wrap 430 11 2 58 9.5
Subway Melt 6" Sub 380 12 4 48 8
Subway Seafood Sensation 6" Sub 450 22 5 51 10
Subway Wrap [1] 310 2.5 1 6.5
Sugar Cookie 220 12 0 28 5.5
Sunrise Refresher Fruizle Express: small 120 0 1 29 2
Sweet Onion Chicken Teriyaki 6" Sub 370 5 4 59 7
Sweet Onion Chicken Teriyaki Wrap 480 10 2 70 10.5
Sweet Onion Sauce: Fat Free [amount on 6" sub] 40 0 0 9 1
Sweet Onion Steak Teriyaki 6" Sub 420 9 4 59 8.5
Swiss 50 4.5 0 0 1.5
Tomato Garden Vegetable Soup w/Rotini 90 0.5 3 20 1
Tomatoes 5 0 0 2 0.5
Tomatoes [3 wheels] 5 0 0 2 0
Tuna 6" Sub 530 31 4 45 12.5
Tuna Meat 260 24 0 0 7
Tuna w/Cheese Deli Sandwich 350 18 3 35 8
Tuna w/Cheese Salad [w/o Dressing/croutons] 360 29 4 12 9
Turkey Breast & Ham 6" Sub 290 5 4 47 5.5
Turkey Breast & Ham Wrap 400 10 2 58 8.5
Turkey Breast 6" Sub 280 4.5 4 46 5
Turkey Breast Deli Sandwich 210 3.5 3 36 4
Turkey Breast Meat 50 1 0 2 1
Turkey Breast w/Honey Mustard & Cuc 6" Sub 310 4.5 5 53 6
Turkey Breast Wrap 380 9 2 57 8
Turkey Pastrami 6" Sub 330 6 5 45 6.5
Tuscan Chicken 6" Sub 390 8 5 55 7.5
Vegetable Beef Soup 100 1.5 3 17 1.5
Veggi-Max 6" Sub 390 8 7 56 7.5
Veggie Delite 6" Sub 230 3 4 44 4
Veggie Delite Salad [w/o Dressing/croutons] 60 1 4 12 0.5
Veggie Delite Wrap 330 8 2 55 7
Veggie Pizza (8") 660 20 5 101 14.5
Veggy Patty Meat 160 5 3 12 3
Vinegar [1 tsp] 0 0 0 0 0
Western w/Cheese 6" Sub 400 14 4 46 8.5
Western w/Cheese Breakfast Wrap 210 16 8 19 4.5
Western w/Cheese Sandwich on Deli Round 360 14 3 38 8
White Chip Macadamia Nut Cookie 220 11 0 29 5.5

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What do you think of Subway?

Good restaurant if your are

Submitted by Freehollywood on Wed, 07/21/2010 - 14:27.
3

Good restaurant if your are on Weight Watchers. alot of sandwhiches to chose from and the breakfast sandwhiches are awesome for being good for you.