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Weight Watchers Points and Nutrition Facts
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Starbucks Menu Items
Menu Item
Calories
Fat(g)
Fiber(g)
Carbs(g)
Score
(Banana) Bran Muffin
390
13
6
66
8
12 Grain Bran Muffin
360
12
3
60
7.5
8 Grain Roll
200
1
4
41
3.5
Almond Berry Coffee Cake
370
17
2
51
8.5
Almond Brioche Toast
360
17
2
47
8
Almond Croissant: all zones except listed
550
32
3
55
13
Almond Croissant: Zone 58/82/101
330
18
2
39
7.5
Almond Poppyseed Loaf
530
30
2
57
12.5
Apple (Fruit) Danish
360
22
0
36
9
Apple Cinnamon Bar
350
15
4
53
7.5
Apple Cinnamon Roll/Fritter
790
37
11
109
18
Apple Cinnamon Scone
720
30
2
107
16.5
Apple Danish: all zones except listed
370
19
1
46
9
Apple Danish: Zone 12/51
220
22
0
36
6
Apple Danish: Zone 56
510
19
1
80
11.5
Apple Fritter: all zones except listed
790
37
11
109
18
Apple Fritter: Zone 11/24
450
27
1
47
11
Apple Fritter: Zone 12
800
41
3
98
19
Apple Fritter: Zone 3
440
23
3
52
10
Apple Fritter: Zone 37
330
11
2
52
7
Apple Fritter: Zone 4
540
25
3
70
12.5
Apple Ginger Loaf
390
11
0
67
8.5
Apple Juice: Grande
230
0
0
57
4.5
Apple Juice: Tall
180
0
0
45
3.5
Apple Juice: Venti
300
0
0
74
6
Apple Pecan Praline Muffin
550
27
2
73
13
Apple Turnover
210
6
1
39
4.5
Apple Walnut Scone: all zones except listed
500
22
2
67
11.5
Apple Walnut Scone: Zone 37
480
26
1.5
50
11.5
Asiago Cheese Bagel
350
7
2
57
7
Asiago Focaccia Square
410
18
3
48
9
Aussie Bar
300
21
3
27
7
Banana Caramel Frappuccino w/o whip: Grande
410
3.5
0
89
8.5
Banana Caramel Frappuccino w/o whip: Tall
310
2.5
0
66
6.5
Banana Caramel Frappuccino w/o whip: Venti
590
4.5
1
128
12
Banana Caramel Frappuccino w/whip: Grande
550
16
0
92
12.5
Banana Caramel Frappuccino w/whip: Tall
400
11
0
68
9
Banana Caramel Frappuccino w/whip: Venti [no whip]
720
17
1
131
15.5
Banana Caramel Light Frappuccino w/o whip: Grande
310
1
4
68
5.5
Banana Caramel Light Frappuccino w/o whip: Tall
230
1
3
51
4
Banana Caramel Light Frappuccino w/o whip: Venti
460
1.5
5
100
8.5
Banana Chip Muffin
550
26
0
76
13
Banana Chocolate Chip Muffin
470
23
3
60
10.5
Banana Coconut Frappuccino w/o whip: Grande
410
4
1
89
8.5
Banana Coconut Frappuccino w/o whip: Tall
310
3
0
66
6.5
Banana Coconut Frappuccino w/o whip: Venti
600
5
1
130
12
Banana Coconut Frappuccino w/whip: Grande
550
16
1
92
12
Banana Coconut Frappuccino w/whip: Tall
400
12
0
68
9
Banana Coconut Frappuccino w/whip: Venti [no whip]
730
17
1
132
16
Banana Coconut Light Frappuccino w/o whip: Grande
310
1.5
4
67
5.5
Banana Coconut Light Frappuccino w/o whip: Tall
240
1
3
51
4.5
Banana Coconut Light Frappuccino w/o whip: Venti
460
1.5
5
101
8.5
Banana Loaf
440
25
1
49
10.5
Banana Loaf Cake: all zones except listed
360
18
1
47
8.5
Banana Loaf Cake: Zone 27
450
22
0
56
11
Banana Loaf: all zones except listed
440
16
2
70
9.5
Banana Loaf: Zone 11/24
360
13
2
54
8
Banana Loaf: Zone 18
360
18
1
47
8.5
Banana Loaf: Zone 2
390
15
2
56
8.5
Banana Loaf: Zone 3/12
440
25
1
49
10.5
Banana Loaf: Zone 5
430
19
3
59
9.5
Banana Mocha Frappuccino w/o whip: Grande
410
4
1
89
8.5
Banana Mocha Frappuccino w/o whip: Tall
310
3
1
66
6.5
Banana Mocha Frappuccino w/o whip: Venti
590
6
2
129
12
Banana Mocha Frappuccino w/whip: Grande
540
16
1
92
12
Banana Mocha Frappuccino w/whip: Tall
400
12
1
68
9
Banana Mocha Frappuccino w/whip: Venti [no whip]
720
18
2
132
15.5
Banana Mocha Light Frappuccino w/o whip: Grande
310
1.5
4
68
5.5
Banana Mocha Light Frappuccino w/o whip: Tall
240
1.5
3
51
4.5
Banana Mocha Light Frappuccino w/o whip: Venti
460
2.5
6
101
8.5
Banana Nut Loaf Cake: all zones except listed
510
27
0
60
12.5
Banana Nut Loaf Cake: Zone 37
330
11
1
50
7.5
Banana Nut Loaf Cake: Zone 4
390
16
2
58
8.5
Banana Nut Loaf: all zones except listed
370
15
1
56
8.5
Banana Nut Loaf: all zones except listed
370
15
1
56
8.5
Banana Nut Loaf: Zone 123
390
14
2
60
8.5
Banana Nut Loaf: Zone 15
390
14
2
60
8.5
Banana Nut Muffin: all zones except listed
460
22
2
61
10.5
Banana Nut Muffin: Zone 18
540
30
1
62
13
Banana Nut Muffin: Zone 20/22/29
460
19
0
69
11
Banana Nut Muffin: Zone 23
400
31
1
24
10.5
Banana Nut Muffin: Zone 56
560
32
0
62
14
Banana Pecan Loaf Cake
390
16
2
57
8.5
Banana Soy Chocolate Muffin
280
4.5
5
49
5
Banana Soy Muffin
310
11
2
50
6.5
Bananas & Creme Frappuccino Creme w/o whip: Grande
410
2.5
0
86
8.5
Bananas & Creme Frappuccino Creme w/o whip: Tall
290
1.5
0
60
6
Bananas & Creme Frappuccino Creme w/o whip: Venti
570
3.5
1
119
11.5
Bananas & Creme Frappuccino Creme w/whip: Grande
550
0
88
11
Bananas & Creme Frappuccino Creme w/whip: Tall
380
10
0
61
8.5
Bananas & Creme Frappuccino Creme w/whip: Venti
700
15
1
121
15
Bavarian Cream Danish
360
27
1
25
9.5
Bear Claw: all zones except listed
350
20
2
38
8.5
Bear Claw: Zone 27
670
37
3
72
16
Bear Claw: Zone 37
490
27
2
53
11.5
Bear Claw: Zone 5
430
23
1
48
10.5
Belgian Brownie
660
32
3
88
15.5
Black & White Cookie
430
17
2
68
9.5
Black Bottom Mini Cake
580
29
2
72
13.5
Black Forest Ham/Egg & Cheddar Sandwich
400
18
2
40
9
Blackberry Green Tea Frappuccino Creme w/o whip: Grande
430
2.5
1
89
8.5
Blackberry Green Tea Frappuccino Creme w/o whip: Tall
310
2
1
63
6
Blackberry Green Tea Frappuccino Creme w/o whip: Venti
560
3.5
2
117
11
Blackberry Green Tea Frappuccino Creme w/whip: Grande
560
15
1
91
12.5
Blackberry Green Tea Frappuccino Creme w/whip: Tall
400
11
1
65
8.5
Blackberry Green Tea Frappuccino Creme w/whip: Venti
700
16
2
119
15
Blueberry Bagel
320
1
2
70
6
Blueberry Danish: all zones except listed
420
23
1
47
10
Blueberry Danish: Zone 9
420
19
2
56
9.5
Blueberry Danish: Zone 9
420
19
2
56
9.5
Blueberry Lemon Scone
450
21
2
61
10.5
Blueberry Muffin: all zones except listed
420
20
1
55
10
Blueberry Muffin: Zone 1/14
340
12
1
53
7.5
Blueberry Muffin: Zone 11/24
450
22
1
57
10.5
Blueberry Muffin: Zone 16
410
12
2
60
9
Blueberry Muffin: Zone 18
460
24
1
57
11
Blueberry Muffin: Zone 20/22/29
510
24
1
67
12
Blueberry Muffin: Zone 27
440
18
1
62
10
Blueberry Muffin: Zone 3/12/51
390
17
1
53
9
Blueberry Muffin: Zone 37
440
22
1
54
10.5
Blueberry Muffin: Zone 4
500
20
2
71
11.5
Blueberry Muffin: Zone 56
520
28
0
62
12.5
Blueberry Muffin: Zone 61
550
23
2
79
12.5
Blueberry Muffin: Zone 8/15/106
320
7
2
56
6.5
Blueberry Oat Bran Muffin
390
16
6
59
8.5
Blueberry Scone: all zones except listed
470
20
2
67
10.5
Blueberry Scone: Zone 1/2/14
450
16
3
68
9.5
Blueberry Scone: Zone 16
500
29
1
56
12
Blueberry Scone: Zone 20/22/29
460
26
0
51
11.5
Blueberry Scone: Zone 23
410
25
1
42
10
Blueberry Scone: Zone 27
560
25
1
79
13
Blueberry Scone: Zone 3/12/51
430
19
3
62
9.5
Blueberry Scone: Zone 37
440
22
3
57
10
Blueberry Scone: Zone 4
490
19
2
71
11
Blueberry Scone: Zone 5
400
16
1
59
9
Blueberry Scone: Zone 56
440
23
1
54
10.5
Blueberry Scone: Zone 80
390
21
3
43
9
Blueberry Scone: Zone 9
460
18
2
68
10.5
Blueberry Sour Cream Muffin
390
25
1
35
9.5
Blueberry Streusel Muffin
520
31
1
57
13
Boston Cream Donut
330
10
1
60
7
Bran Muffin: all zones except listed
410
18
4
60
9
Bran Muffin: Zone 1/14
390
16
6
59
8.5
Bran Muffin: Zone 16
420
19
6
58
9
Bran Muffin: Zone 20/22/29
470
20
6
64
10.5
Bran Muffin: Zone 23
460
32
5
39
11
Bran Muffin: Zone 27
570
31
3
73
13.5
Bran Muffin: Zone 37
370
13
6
58
7.5
Breakfast Gem Cookie
240
11
3
32
5
Brioche Toast
360
17
2
47
8
Brown Sugar Pound Cake
410
18
1
54
9.5
Butter Croissant: all zones except listed
310
16
1
35
7.5
Butter Croissant: Zone 11/24
340
18
0
41
8.5
Butter Croissant: Zone 15
300
15
1
35
7
Butter Croissant: Zone 16
440
25
4
47
10
Butter Croissant: Zone 2
370
19
1
43
9
Butter Croissant: Zone 20/22/66
290
18
1
26
7
Butter Croissant: Zone 23
290
14
0.5
35
7
Butter Croissant: Zone 27
460
25
5
52
10.5
Butter Croissant: Zone 3/12/51
390
20
1
45
9.5
Butter Croissant: Zone 37
330
16
1
39
7.5
Butter Croissant: Zone 4/9
350
19
2
39
8
Butter Croissant: Zone 5
270
16
1
28
6.5
Butter Croissant: Zone 56
330
17
0
40
8
Butter Croissant: Zone 80
380
19
1
46
9
Butterhorn
160
6
0
24
3.5
Cafe Misto/Cafe Au Lait; nonfat: Grande
90
0
0
13
2
Cafe Misto/Cafe Au Lait; nonfat: Tall
60
0
0
9
1
Cafe Misto/Cafe Au Lait; nonfat: Venti
110
0
0
16
2
Caffe Americano: Grande
15
0
0
3
0.5
Caffe Americano: Tall
10
0
0
2
0
Caffe Americano: Venti
25
0
0
4
0.5
Caffe Latte; nonfat: Grande
160
0
0
24
3
Caffe Latte; nonfat: Tall
120
0
0
18
2.5
Caffe Latte; nonfat: Venti
210
0
0
30
4
Caffe Mocha; nonfat w/o whip: Grande
220
2
2
42
4
Caffe Mocha; nonfat w/o whip: Tall
170
1.5
1
33
3.5
Caffe Mocha; nonfat w/o whip: Venti
290
2.5
2
54
5.5
Caffe Mocha; nonfat w/whip: Grande
330
12
2
46
7
Caffe Mocha; nonfat w/whip: Tall
260
9
1
34
6
Caffe Mocha; nonfat w/whip: Venti
390
12
2
56
8.5
Caffe Vanilla Frappuccino w/o whip: Grande
340
3.5
0
72
7
Caffe Vanilla Frappuccino w/o whip: Tall
240
2.5
0
51
5
Caffe Vanilla Frappuccino w/o whip: Venti
450
4.5
0
95
9.5
Caffe Vanilla Frappuccino w/whip: Grande
470
16
0
74
10.5
Caffe Vanilla Frappuccino w/whip: Tall
340
11
0
53
7.5
Caffe Vanilla Frappuccino w/whip: Venti
580
17
0
98
13
Caffe Vanilla Light Frappuccino w/o whip: Grande
230
1
4
49
4
Caffe Vanilla Light Frappuccino w/o whip: Tall
160
1
3
34
2.5
Caffe Vanilla Light Frappuccino w/o whip: Venti
300
1.5
5
65
5.5
Caffe Vanilla Light Frappuccino w/whip: Grande
360
13
4
51
7.5
Caffe Vanilla Light Frappuccino w/whip: Tall
250
10
3
36
5
Caffe Vanilla Light Frappuccino w/whip: Venti
430
14
5
67
9
Cappuccino Brownie
340
18
2
46
8
Cappuccino Choc. Chip Muffin
440
24
1
51
10.5
Cappuccino; nonfat: Grande
100
0
0
14
2
Cappuccino; nonfat: Tall
80
0
0
11
1.5
Cappuccino; nonfat: Venti
130
0
0
19
2.5
Caramel Apple Bar
400
16
2
61
9
Caramel Apple Cider w/o whip: Grande
300
0
0
72
6
Caramel Apple Cider w/o whip: Tall
230
0
0
55
4.5
Caramel Apple Cider w/o whip: Venti
380
0
0
92
7.5
Caramel Apple Cider w/whip: Grande
410
10
0
76
9
Caramel Apple Cider w/whip: Tall
320
8
0
59
7
Caramel Apple Cider w/whip: Venti
490
10
0
96
10.5
Caramel Apple Muffin: all zones except listed
500
25
1
61
12
Caramel Apple Muffin: Zone 27
390
18
2
50
9
Caramel Apple Muffin: Zone 37
440
23
1
52
10.5
Caramel Apple Scone: all zones except listed
510
18
3
82
11
Caramel Apple Scone: Zone 27
610
18
3
82
13
Caramel Apple Scone: Zone 37
470
19
1
75
11
Caramel Apple Walnut Coffee Cake AOB
570
32
3
67
13.5
Caramel Brownie: all zones except listed
580
36
2
60
14
Caramel Brownie: Zone 30
390
25
2
38
9.5
Caramel Cheesecake
480
34
1
33
12
Caramel Frappuccino w/o whip: Grande
280
3.5
0
57
6
Caramel Frappuccino w/o whip: Tall
210
2.5
0
43
4.5
Caramel Frappuccino w/o whip: Venti
390
4.5
0
79
8
Caramel Frappuccino w/whip: Grande
430
16
0
61
10
Caramel Frappuccino w/whip: Tall
320
12
0
47
7.5
Caramel Frappuccino w/whip: Venti
530
17
0
83
12
Caramel Fudge Cheesecake
730
41
2
75
17.5
Caramel Light Frappuccino w/o whip: Grande
180
1.5
3
36
3
Caramel Light Frappuccino w/o whip: Tall
140
1.5
2
28
2.5
Caramel Light Frappuccino w/o whip: Venti
250
2
4
51
4.5
Caramel Light Frappuccino w/whip: Grande
310
14
3
39
7
Caramel Light Frappuccino w/whip: Tall
240
10
2
31
5
Caramel Light Frappuccino w/whip: Venti
380
14
4
53
8
Caramel Macchiato; nonfat: Grande
220
1
0
40
4.5
Caramel Macchiato; nonfat: Tall
170
1
0
30
3.5
Caramel Macchiato; nonfat: Venti
280
1
0
49
5.5
Caramel Mocha; nonfat w/o whip: Grande
300
2.5
2
63
6
Caramel Mocha; nonfat w/o whip: Grande
250
1
0
47
5
Caramel Mocha; nonfat w/o whip: Tall
170
0.5
0
32
3.5
Caramel Mocha; nonfat w/o whip: Tall
230
1.5
1
48
4.5
Caramel Mocha; nonfat w/o whip: Venti
310
1
0
58
6.5
Caramel Mocha; nonfat w/o whip: Venti
380
3
2
79
7.5
Caramel Pecan Tart
830
59
4
69
20.5
Caramel Topping
15
0.5
0
2
0.5
Carrot Bar
440
29
1
42
11
Carrot Cake
580
31
1
73
14
Carrot Cake Muffin: all zones except listed
680
40
3
75
16.5
Carrot Cake Muffin: Zone 37
460
25
7
54
10.5
Carrot Cake w/Cream Cheese Frosting
660
35
1
82
16
Carrot Cake w/Walnuts
700
43
2
73
17
Carrot Cake: all zones except listed
580
31
1
73
14
Carrot Cake: Zone 12
610
40
1
59
15.5
Carrot Loaf: all zones except listed
440
22
1
55
10.5
Carrot Loaf: Zone 2
480
23
3.5
64
11
Carrot Muffin
510
29
3
55
12
Carrot Walnut Muffin
540
24
3
77
12
Carrot Zucchini Muffin
360
25
1
27
9
Cereal Bar
480
12
3
93
10
Chai Apple Muffin
420
14
6
71
9
Chantico Drinking Chocolate [6 oz]
390
21
6
51
9
Cheddar Brioche
250
13
1
35
6
Cheese & Fruit Danish
330
19
1
36
8
Cheese Danish: all zones except listed
450
28
1
45
11
Cheese Danish: Zone 12/51
440
34
1
60
11.5
Cheese Danish: Zone 15
420
21
1
46
10
Cheese Danish: Zone 20/22/29
470
29
0
36
12
Cheese Danish: Zone 23
420
23
0.5
45
10
Cheese Danish: Zone 27
360
18
1
39
8.5
Cheese Danish: Zone 37
490
30
1
49
12
Cheese Danish: Zone 4/9
320
19
1
30
8
Cheese Danish: Zone 56
640
34
0
77
15.5
Cheese Danish: Zone 80
260
9
1
40
6
Cheese Pepper Muffin
370
17
2
41
8.5
Cheese Twist
140
10
0
7
3.5
Cherry & Granola Scone
440
17
3
63
9.5
Cherry Cream Cheese Danish
390
20
1
49
9.5
Cherry Danish: all zones except listed
410
17
1
62
9.5
Cherry Danish: Zone 9
330
13
2
48
7.5
Chocolate Brownie
340
25
3
29
8.5
Chocolate Brownie Frappuccino w/o whip: Grande
370
9
2
69
8
Chocolate Brownie Frappuccino w/o whip: Tall
270
7
1
51
6
Chocolate Brownie Frappuccino w/o whip: Venti
410
13
2
95
9
Chocolate Cake Doughnut
370
18
2
50
8.5
Chocolate Caramel Pretzel
260
12
1
32
6
Chocolate Chip Cheesecake Bar
370
25
1
33
9.5
Chocolate Chip Cookie: all zones except listed
380
16
2
56
8.5
Chocolate Chip Cookie: Zone 11/24
460
22
3
63
10.5
Chocolate Chip Cookie: Zone 12/51
470
23
3
63
10.5
Chocolate Chip Cookie: Zone 16
530
31
5
65
12.5
Chocolate Chip Cookie: Zone 20/22/29
550
37
1
52
14
Chocolate Chip Cookie: Zone 23
500
26
2
62
12
Chocolate Chip Cookie: Zone 27
480
22
0
64
11.5
Chocolate Chip Cookie: Zone 3
520
24
3
71
12
Chocolate Chip Cookie: Zone 80
390
23
4
45
9
Chocolate Chip Muffin
460
25
2
60
11
Chocolate Chip Scone
640
31
1
82
15
Chocolate Chunk Cookie: all zones except listed
470
23
2
62
11
Chocolate Chunk Cookie: Zone 15
450
18
2
68
10
Chocolate Chunk Cookie: Zone 37
430
20
2
58
10
Chocolate Chunk Cookie: Zone 38
480
24
2
66
11
Chocolate Chunk Cookie: Zone 4
430
19
2
61
10
Chocolate Chunk Cookie: Zone 5
370
17
2
55
8.5
Chocolate Chunk Scone
510
26
2
64
12
Chocolate Cream Cheese Muffin: all zones except listed
430
26
1
48
10.5
Chocolate Cream Cheese Muffin: Zone 16
600
43
5
55
15
Chocolate Cream Cheese Muffin: Zone 9
520
15
4
91
11
Chocolate Croissant: all zones except listed
350
19
2
43
8
Chocolate Croissant: Zone 15
430
23
2
50
10
Chocolate Croissant: Zone 16
360
20
3
38
8.5
Chocolate Croissant: Zone 2
420
24
1
50
10
Chocolate Croissant: Zone 23
450
25
3
56
10.5
Chocolate Croissant: Zone 27
560
28
4
69
12.5
Chocolate Croissant: Zone 4/9
290
10
2
44
6
Chocolate Croissant: Zone 5
370
22
1
40
9
Chocolate Croissant: Zone 56
360
20
1
44
8.5
Chocolate Dipped Macaroon
470
25
5
61
10.5
Chocolate Doughnut: all zones except listed
320
15
2
42
7.5
Chocolate Doughnut: Zone 11
320
11
1
52
7
Chocolate Doughnut: Zone 12/109
330
19
2
36
8
Chocolate Doughnut: Zone 2
320
15
2
42
7.5
Chocolate Doughnut: Zone 37
280
10
1
44
6
Chocolate Doughnut: Zone 5
390
12
1
68
8.5
Chocolate Doughnut: Zone 51
370
18
2
50
8.5
Chocolate Florentine Cookie
160
10
1
15
4
Chocolate Frappuccino Creme w/o whip: Grande
400
7
1
73
8.5
Chocolate Frappuccino Creme w/o whip: Tall
290
4.5
52
6
Chocolate Frappuccino Creme w/o whip: Venti
510
8
2
93
10.5
Chocolate Fudge Brownie
380
15
3
59
8.5
Chocolate Glazed Cake Doughnut
370
18
2
50
8.5
Chocolate Glazed Doughnut
370
18
2
50
8.5
Chocolate Loaf: all zones except listed
550
20
3
88
12
Chocolate Malt Frappuccino Creme w/o whip: Grande
470
10
2
87
10
Chocolate Marshmallow Bar
510
27
2
61
12
Chocolate Milk; nonfat: Grande
240
2
2
45
4.5
Chocolate Milk; nonfat: Tall
190
1.5
1
35
3.5
Chocolate Milk; nonfat: Venti
320
2.5
2
58
6
Chocolate Milk; whole: Grande
340
15
2
42
7.5
Chocolate Milk; whole: Tall
270
12
1
33
6
Chocolate Milk; whole: Venti
440
20
2
54
10
Chocolate Old Fashioned Doughnut
450
20
1
64
10.5
Chocolate Orange Truffle Cake
460
29
1
45
11.5
Chocolate Peanut Butter Bar: all zones except listed
730
38
4
89
17
Chocolate Peanut Butter Bar: Zone 37
710
39
5
82
16.5
Chocolate Petite Cookie
45
3
0
4
1
Chocolate Raspberry Cake
320
21
4
28
7.5
Chocolate Scone: all zones except listed
540
23
3
75
12
Chocolate Scone: Zone 37
550
13
3
104
11.5
Chocolate Strawberry Slice
490
21
1
72
11.5
Chocolate Topping
5
0
0
1
0
Chonga Bagel
330
5
3
60
6.5
Cinnamon Chip Scone: all zones except listed
500
21
2
72
11.5
Cinnamon Chip Scone: Zone 11/24
510
25
2
66
12
Cinnamon Chip Scone: Zone 16
540
29
1
63
13
Cinnamon Chip Scone: Zone 18
610
30
3
79
14
Cinnamon Chip Scone: Zone 20/22/29
580
27
3
79
13.5
Cinnamon Chip Scone: Zone 3/51
470
21
2
65
11
Cinnamon Chip Scone: Zone 56
420
22
1
51
10
Cinnamon Chip Scone: Zone 80
490
28
3
54
11.5
Cinnamon Crisp
60
2
0
9
1.5
Cinnamon Croissant
330
20
0
30
8.5
Cinnamon Dolce Creme; nonfat w/o whip: Grande
260
0
0
47
5
Cinnamon Dolce Creme; nonfat w/o whip: Tall
190
0
0
35
4
Cinnamon Dolce Creme; nonfat w/o whip: Venti
320
0
0
59
6.5
Cinnamon Dolce Creme; nonfat w/whip: Grande
360
9
0
49
8
Cinnamon Dolce Creme; nonfat w/whip: Tall
270
8
0
37
6
Cinnamon Dolce Creme; nonfat w/whip: Venti
420
9
0
61
9
Cinnamon Dolce Latte; nonfat w/o whip: Grande
240
0
0
46
5
Cinnamon Dolce Latte; nonfat w/o whip: Tall
180
0
0
34
3.5
Cinnamon Dolce Latte; nonfat w/o whip: Venti
310
0
0
57
6
Cinnamon Dolce Latte; nonfat w/whip: Grande
350
9
0
48
8
Cinnamon Dolce Latte; nonfat w/whip: Tall
270
8
0
36
6
Cinnamon Dolce Latte; nonfat w/whip: Venti
410
9
0
60
9
Cinnamon Loaf: Zone 2
510
26
1
64
12
Cinnamon Muffin
350
27
1
42
9
Cinnamon Nut Crescent
320
24
1
22
8
Cinnamon Nut Rugulach
160
10
0.5
16
4
Cinnamon Raisin Bagel: all zones except listed
320
1
4
70
5.5
Cinnamon Raisin Bagel: Zone 1/2/14/98
350
2
5
69
6.5
Cinnamon Raisin Bagel: Zone 101
300
1
3
63
5.5
Cinnamon Raisin Bagel: Zone 12
440
1
3
96
8.5
Cinnamon Raisin Bagel: Zone 15
410
2.5
3
80
8
Cinnamon Raisin Bagel: Zone 21
280
0
6
64
5
Cinnamon Raisin Bagel: Zone 23/41/58/59/99
270
1.5
2
54
5
Cinnamon Raisin Bagel: Zone 37
280
1
2
58
5.5
Cinnamon Raisin Bagel: Zone 38/92/96
320
2
4
65
6
Cinnamon Raisin Bagel: Zone 4/9
320
2
4
65
6
Cinnamon Raisin Bagel: Zone 56
290
0.5
2
60
5.5
Cinnamon Raisin Bagel: Zone 80
290
1.5
2
59
5.5
Cinnamon Roll: all zones except listed
630
31
2
79
15
Cinnamon Roll: Zone 1/2/14
650
22
4
94
14
Cinnamon Roll: Zone 11/24
260
8
1
43
5.5
Cinnamon Roll: Zone 27
530
17
1
89
12
Cinnamon Roll: Zone 37
570
28
2
71
13.5
Cinnamon Roll: Zone 4/9
480
15
2
79
10.5
Cinnamon Roll: Zone 56
490
14
0
84
11
Cinnamon Scone: all zones except listed
540
29
1
65
13
Cinnamon Scone: Zone 12
470
21
2
65
11
Cinnamon Spice Mocha; nonfat w/o whip: Grande
250
1
0
47
5
Cinnamon Spice Mocha; nonfat w/o whip: Tall
170
0.5
0
32
3.5
Cinnamon Spice Mocha; nonfat w/o whip: Venti
310
1
0
58
6.5
Cinnamon Spice Mocha; nonfat w/whip: Grande
350
11
0
49
8
Cinnamon Spice Mocha; nonfat w/whip: Tall
260
8
0
33
6
Cinnamon Spice Mocha; nonfat w/whip: Venti
410
11
0
60
9
Cinnamon Straw
130
7
1
16
3
Cinnamon Sugar Cake Doughnut
400
19
0
53
9.5
Cinnamon Sugar Donut [Zone 63]
400
19
0
53
9.5
Cinnamon Sugar Doughnut [Zone 5]
480
16
4
76
10
Cinnamon Swirl Loaf
510
26
1
64
12
Cinnamon Swirl Muffin
610
26
0
84
14.5
Cinnamon Twist: all zones except listed
320
17
1
37
7.5
Cinnamon Twist: Zone 11/24
390
18
2
54
9
Cinnamon Twist: Zone 15
320
16
1
42
7.5
Cinnamon Twist: Zone 20/22/29/56
500
30
0
58
12.5
Cinnamon Twist: Zone 27
290
12
8
59
6
Cinnamon Twist: Zone 3/12/51
230
16
0
18
6
Cinnamon Twist: Zone 37
570
28
2
70
13.5
Cinnamon Twist: Zone 4
430
9
2
74
9
Cinnamon Twist: Zone 5
390
21
2
46
9
Cinnamon Walnut Rugulach
160
10
0.5
16
4
Cinnamon Walnut Streussel Loaf
530
30
2
64
12.5
Classic Coffee Cake: all zones except listed
570
28
2
75
13.5
Classic Coffee Cake: Zone 11
640
31
1
84
15
Classic Coffee Cake: Zone 2
840
44
1
108
20.5
Classic Coffee Cake: Zone 24
640
31
1
84
15
Classic Coffee Cake: Zone 27
580
26
0
77
14
Classic Coffee Cake: Zone 5
530
24
1
71
12.5
Classic Cupcake
320
21
0
31
8
Cobb Salad
780
64
8
20
Coffee Frappuccino: Grande
260
3.5
0
52
5.5
Coffee Frappuccino: Tall
190
2.5
0
38
4
Coffee Frappuccino: Venti
350
4.5
0
69
7.5
Coffee Light Frappuccino w/o whip: Grande
150
1
3
30
2.5
Coffee Light Frappuccino w/o whip: Tall
110
1
2
22
2
Coffee Light Frappuccino w/o whip: Venti
200
1.5
4
39
3.5
Coffee Light Frappuccino w/whip: Grande
280
13
3
32
6
Coffee Light Frappuccino w/whip: Tall
200
10
2
23
4.5
Coffee Light Frappuccino w/whip: Venti
330
14
4
42
7
Colorado Crumb Cake
740
36
2
99
17.5
Copenhagen Sweetroll
560
34
2
54
13.5
Corn Muffin
450
16
2
67
10
Cranberry Apple Fritter
440
19
1
60
10
Cranberry Bliss Bar: all zones except listed
310
16
1
40
7.5
Cranberry Bliss Bar: Zone 1/14
210
9
1
32
5
Cranberry Chocolate Protein Bar
320
10
3
41
6.5
Cranberry Core Muffin: all zones except listed
430
23
1
50
10.5
Cranberry Core Muffin: Zone 12/51
420
20
2
54
9.5
Cranberry Core Muffin: Zone 18
450
23
2
56
10.5
Cranberry Core Muffin: Zone 56
520
28
1
61
12.5
Cranberry Loaf
350
18
1
43
8.5
Cranberry Orange Loaf: all zones except listed
490
27
1
57
12
Cranberry Orange Loaf: Zone 13/107
380
12
2
61
8
Cranberry Orange Muffin: all zones except listed
460
23
1
56
11
Cranberry Orange Muffin: Zone 15
340
9
3
57
7
Cranberry Orange Muffin: Zone 23
370
29
1
23
9.5
Cranberry Orange Oatmeal Cookie
400
14
4
64
8.5
Cranberry Orange Scone: all zones except listed
430
16
4
66
9
Cranberry Orange Scone: Zone 11/24
470
21
3
66
10.5
Cranberry Orange Scone: Zone 20/22/29
640
34
3
76
15
Cranberry Orange Scone: Zone 23
460
22
2
61
10.5
Cranberry Orange Scone: Zone 27
530
24
3
77
12
Cranberry Orange Scone: Zone 3/12/51
480
22
2
65
11
Cranberry Orange Scone: Zone 4
460
20
3
67
10.5
Cranberry Orange Scone: Zone 5
480
17
1
74
11
Cranberry Orange Scone: Zone 56
430
23
1
54
10.5
Cranberry Orange Scone: Zone 80
510
29
5
56
12
Cranberry Orange Scone: Zone 9
510
19
3
78
11
Crispy Square: all zones except listed
380
11
0
67
8.5
Crispy Square: Zone 1/14
440
18
1
68
10
Crispy Square: Zone 15
200
4.5
0
40
4.5
Crispy Square: Zone 2
240
8
0
40
5.5
Crispy Square: Zone 27
270
10
0
42
6
Crispy Square: Zone 3
270
8
0
42
6
Crispy Square: Zone 37
380
14
0
62
9
Crispy Square: Zone 38/92/96
420
18
0
62
10
Crispy Square: Zone 4
320
8
0
63
7
Crispy Square: Zone 5
230
7
0
44
5
Crumble Coffee Cake: all zones except listed
670
32
1
89
16
Crumble Coffee Cake: Zone 12
400
19
2
53
9
Crumble Coffee Cake: Zone 27
250
14
0
28
6
Crumbleberry Coffee Cake
520
26
2
69
12
Date Bar
390
15
4
54
8.5
Daybreak Cookie
390
18
3
52
8.5
Double Chocolate Chip Frappuccino Creme w/o whip: Grande
460
12
3
79
9.5
Double Chocolate Chip Frappuccino Creme w/o whip: Tall
330
8
2
57
7
Double Chocolate Chip Frappuccino Creme w/o whip: Venti
610
16
3
106
13
Double Chocolate Chip Frappuccino Creme w/whip: Grande
590
24
3
83
13
Double Chocolate Chip Frappuccino Creme w/whip: Tall
430
17
2
60
9.5
Double Chocolate Chip Frappuccino Creme w/whip: Venti
740
28
3
109
16.5
Egg Nog Latte; whole milk: Grande
630
28
78
15
Egg Nog Latte; whole milk: Tall
490
22
60
11.5
Egg Nog Latte; whole milk: Venti
810
36
99
19
Eggnog Latte, Nonfat, Grande (16 fl oz)
340
10
0
43
8
Eggnog Latte, Nonfat, Tall (12 fl oz)
270
8
0
34
6.5
Eggnog Latte, Nonfat, Venti (20 fl oz)
440
14
0
55
10
Eggs Florentine & Baby Spinach Sandwich
380
17
2
40
8.5
Espresso Brownie
370
21
2
43
9
Espresso Brownie Bar: all zones except listed
340
16
1
46
8
Espresso Brownie Bar: Zone 5
360
26
3
36
9
Espresso con Panna: Doppio
110
9
0
2
3
Espresso con Panna: Solo
110
9
0
3
3
Espresso Frappuccino: Grande
230
3
0
46
5
Espresso Frappuccino: Tall
160
2
0
33
3.5
Espresso Frappuccino: Venti
310
4
0
62
6.5
Espresso Fudge Brownie
430
25
3
48
10
Espresso Light Frappuccino w/o whip: Grande
140
1
3
27
2.5
Espresso Light Frappuccino w/o whip: Tall
100
0.5
2
19
1.5
Espresso Light Frappuccino w/o whip: Venti
180
1.5
4
36
3
Espresso Light Frappuccino w/whip: Grande
270
13
3
29
6
Espresso Light Frappuccino w/whip: Tall
190
9
2
21
4
Espresso Light Frappuccino w/whip: Venti
310
14
4
38
6.5
Espresso Macchiato; nonfat: Doppio
15
0
0
2
0.5
Espresso Macchiato; nonfat: Solo
10
0
0
1
0
Espresso: Doppio
10
0
2
0
Espresso: Solo
5
0
0
1
0
Everything Bagel: Zone 101
300
1
2
61
5.5
Everything Bagel: Zone 37
260
1
2
54
5
Feta Cheese & Olive Sandwich
720
24
7
15.5
Flavored Sugar Free Syrup: 1 - 4 pumps
0
0
0
0
0
Flavored Syrup: 1 pump
20
0
0
5
0.5
Flavored Syrup: 2 pumps
40
0
0
10
1
Flavored Syrup: 3 pumps
60
0
0
15
1
Flavored Syrup: 4 pumps
80
0
0
20
1.5
Flax Bar
630
32
6
81
14.5
Focaccia Bread
240
7
1
36
5
Fresh Mozzarella Pesto Sandwich
830
26
6
18
Frosted Butterfly Cookie
330
16
1
42
7.5
Fruit and Granola Scone
510
20
3
73
11.5
Fruit Cobbler Bar
400
18
2
55
9
Fudge Brownie: all zones except listed
290
17
2
35
7
Fudge Brownie: Zone 37
380
20
2
47
9
Ginger Lemon Creme
130
6
0
18
3
Gingerbread Doll Cookie
360
17
0
48
8.5
Gingerbread Latte, Nonfat, Grande (16 fl oz)
240
0
0
43
5
Gingerbread Latte, Nonfat, Tall (12 fl oz)
180
0
0
32
4
Gingerbread Latte, Nonfat, Venti (20 oz)
300
0
0
54
6
Gingerbread Latte: Grande; w/whole milk & whipped cream
350
18
8.5
Gingerbread Loaf: all zones except listed
500
16
2
84
11
Gingerbread Loaf: Zone 1/14
530
17
1
90
12
Gingerbread Petite Cookie
40
2
0
5
1
Glazed Doughnut: all zones except listed
280
11
2
40
6
Glazed Doughnut: Zone 11/21/24/52/79
410
24
1
57
10
Glazed Doughnut: Zone 12/109
350
19
1
41
8.5
Glazed Doughnut: Zone 3
410
19
0
57
10
Glazed Doughnut: Zone 37
270
9
1
45
6
Granola Bar
450
22
4
55
10
Half-Size Blueberry Muffin
250
12
1
32
6
Half-Size Chocolate Chip Cookie
240
11
2
33
5.5
Half-Size Low Fat Marionberry Muffin
180
2
1
35
3.5
Half-Size Molasses Chew Cookie
220
8
1
35
5
Half-Size Oatmeal Raisin Cookie: all zones except listed
210
8
2
34
4.5
Half-Size Oatmeal Raisin Cookie: Zone 11
200
7
2
32
4
Hammenstasch Cookie
300
14
1
40
7
Hawaiian Bagel
410
8
2
74
8.5
Holiday Snowflake Cookie
340
16
0
46
8
Honey Bran Muffin
310
2
6
71
5.5
Hot Chocolate; nonfat w/o whip: Grande
260
2.5
2
50
5
Hot Chocolate; nonfat w/o whip: Tall
210
2
1
40
4
Hot Chocolate; nonfat w/o whip: Venti
340
3
2
66
6.5
Hot Chocolate; nonfat w/whip: Grande
360
12
2
52
8
Hot Chocolate; nonfat w/whip: Tall
290
9
1
41