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Starbucks Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
(Banana) Bran Muffin 390 13 6 66 8
12 Grain Bran Muffin 360 12 3 60 7.5
8 Grain Roll 200 1 4 41 3.5
Almond Berry Coffee Cake 370 17 2 51 8.5
Almond Brioche Toast 360 17 2 47 8
Almond Croissant: all zones except listed 550 32 3 55 13
Almond Croissant: Zone 58/82/101 330 18 2 39 7.5
Almond Poppyseed Loaf 530 30 2 57 12.5
Apple (Fruit) Danish 360 22 0 36 9
Apple Cinnamon Bar 350 15 4 53 7.5
Apple Cinnamon Roll/Fritter 790 37 11 109 18
Apple Cinnamon Scone 720 30 2 107 16.5
Apple Danish: all zones except listed 370 19 1 46 9
Apple Danish: Zone 12/51 220 22 0 36 6
Apple Danish: Zone 56 510 19 1 80 11.5
Apple Fritter: all zones except listed 790 37 11 109 18
Apple Fritter: Zone 11/24 450 27 1 47 11
Apple Fritter: Zone 12 800 41 3 98 19
Apple Fritter: Zone 3 440 23 3 52 10
Apple Fritter: Zone 37 330 11 2 52 7
Apple Fritter: Zone 4 540 25 3 70 12.5
Apple Ginger Loaf 390 11 0 67 8.5
Apple Juice: Grande 230 0 0 57 4.5
Apple Juice: Tall 180 0 0 45 3.5
Apple Juice: Venti 300 0 0 74 6
Apple Pecan Praline Muffin 550 27 2 73 13
Apple Turnover 210 6 1 39 4.5
Apple Walnut Scone: all zones except listed 500 22 2 67 11.5
Apple Walnut Scone: Zone 37 480 26 1.5 50 11.5
Asiago Cheese Bagel 350 7 2 57 7
Asiago Focaccia Square 410 18 3 48 9
Aussie Bar 300 21 3 27 7
Banana Caramel Frappuccino w/o whip: Grande 410 3.5 0 89 8.5
Banana Caramel Frappuccino w/o whip: Tall 310 2.5 0 66 6.5
Banana Caramel Frappuccino w/o whip: Venti 590 4.5 1 128 12
Banana Caramel Frappuccino w/whip: Grande 550 16 0 92 12.5
Banana Caramel Frappuccino w/whip: Tall 400 11 0 68 9
Banana Caramel Frappuccino w/whip: Venti [no whip] 720 17 1 131 15.5
Banana Caramel Light Frappuccino w/o whip: Grande 310 1 4 68 5.5
Banana Caramel Light Frappuccino w/o whip: Tall 230 1 3 51 4
Banana Caramel Light Frappuccino w/o whip: Venti 460 1.5 5 100 8.5
Banana Chip Muffin 550 26 0 76 13
Banana Chocolate Chip Muffin 470 23 3 60 10.5
Banana Coconut Frappuccino w/o whip: Grande 410 4 1 89 8.5
Banana Coconut Frappuccino w/o whip: Tall 310 3 0 66 6.5
Banana Coconut Frappuccino w/o whip: Venti 600 5 1 130 12
Banana Coconut Frappuccino w/whip: Grande 550 16 1 92 12
Banana Coconut Frappuccino w/whip: Tall 400 12 0 68 9
Banana Coconut Frappuccino w/whip: Venti [no whip] 730 17 1 132 16
Banana Coconut Light Frappuccino w/o whip: Grande 310 1.5 4 67 5.5
Banana Coconut Light Frappuccino w/o whip: Tall 240 1 3 51 4.5
Banana Coconut Light Frappuccino w/o whip: Venti 460 1.5 5 101 8.5
Banana Loaf 440 25 1 49 10.5
Banana Loaf Cake: all zones except listed 360 18 1 47 8.5
Banana Loaf Cake: Zone 27 450 22 0 56 11
Banana Loaf: all zones except listed 440 16 2 70 9.5
Banana Loaf: Zone 11/24 360 13 2 54 8
Banana Loaf: Zone 18 360 18 1 47 8.5
Banana Loaf: Zone 2 390 15 2 56 8.5
Banana Loaf: Zone 3/12 440 25 1 49 10.5
Banana Loaf: Zone 5 430 19 3 59 9.5
Banana Mocha Frappuccino w/o whip: Grande 410 4 1 89 8.5
Banana Mocha Frappuccino w/o whip: Tall 310 3 1 66 6.5
Banana Mocha Frappuccino w/o whip: Venti 590 6 2 129 12
Banana Mocha Frappuccino w/whip: Grande 540 16 1 92 12
Banana Mocha Frappuccino w/whip: Tall 400 12 1 68 9
Banana Mocha Frappuccino w/whip: Venti [no whip] 720 18 2 132 15.5
Banana Mocha Light Frappuccino w/o whip: Grande 310 1.5 4 68 5.5
Banana Mocha Light Frappuccino w/o whip: Tall 240 1.5 3 51 4.5
Banana Mocha Light Frappuccino w/o whip: Venti 460 2.5 6 101 8.5
Banana Nut Loaf Cake: all zones except listed 510 27 0 60 12.5
Banana Nut Loaf Cake: Zone 37 330 11 1 50 7.5
Banana Nut Loaf Cake: Zone 4 390 16 2 58 8.5
Banana Nut Loaf: all zones except listed 370 15 1 56 8.5
Banana Nut Loaf: all zones except listed 370 15 1 56 8.5
Banana Nut Loaf: Zone 123 390 14 2 60 8.5
Banana Nut Loaf: Zone 15 390 14 2 60 8.5
Banana Nut Muffin: all zones except listed 460 22 2 61 10.5
Banana Nut Muffin: Zone 18 540 30 1 62 13
Banana Nut Muffin: Zone 20/22/29 460 19 0 69 11
Banana Nut Muffin: Zone 23 400 31 1 24 10.5
Banana Nut Muffin: Zone 56 560 32 0 62 14
Banana Pecan Loaf Cake 390 16 2 57 8.5
Banana Soy Chocolate Muffin 280 4.5 5 49 5
Banana Soy Muffin 310 11 2 50 6.5
Bananas & Creme Frappuccino Creme w/o whip: Grande 410 2.5 0 86 8.5
Bananas & Creme Frappuccino Creme w/o whip: Tall 290 1.5 0 60 6
Bananas & Creme Frappuccino Creme w/o whip: Venti 570 3.5 1 119 11.5
Bananas & Creme Frappuccino Creme w/whip: Grande 550 0 88 11
Bananas & Creme Frappuccino Creme w/whip: Tall 380 10 0 61 8.5
Bananas & Creme Frappuccino Creme w/whip: Venti 700 15 1 121 15
Bavarian Cream Danish 360 27 1 25 9.5
Bear Claw: all zones except listed 350 20 2 38 8.5
Bear Claw: Zone 27 670 37 3 72 16
Bear Claw: Zone 37 490 27 2 53 11.5
Bear Claw: Zone 5 430 23 1 48 10.5
Belgian Brownie 660 32 3 88 15.5
Black & White Cookie 430 17 2 68 9.5
Black Bottom Mini Cake 580 29 2 72 13.5
Black Forest Ham/Egg & Cheddar Sandwich 400 18 2 40 9
Blackberry Green Tea Frappuccino Creme w/o whip: Grande 430 2.5 1 89 8.5
Blackberry Green Tea Frappuccino Creme w/o whip: Tall 310 2 1 63 6
Blackberry Green Tea Frappuccino Creme w/o whip: Venti 560 3.5 2 117 11
Blackberry Green Tea Frappuccino Creme w/whip: Grande 560 15 1 91 12.5
Blackberry Green Tea Frappuccino Creme w/whip: Tall 400 11 1 65 8.5
Blackberry Green Tea Frappuccino Creme w/whip: Venti 700 16 2 119 15
Blueberry Bagel 320 1 2 70 6
Blueberry Danish: all zones except listed 420 23 1 47 10
Blueberry Danish: Zone 9 420 19 2 56 9.5
Blueberry Danish: Zone 9 420 19 2 56 9.5
Blueberry Lemon Scone 450 21 2 61 10.5
Blueberry Muffin: all zones except listed 420 20 1 55 10
Blueberry Muffin: Zone 1/14 340 12 1 53 7.5
Blueberry Muffin: Zone 11/24 450 22 1 57 10.5
Blueberry Muffin: Zone 16 410 12 2 60 9
Blueberry Muffin: Zone 18 460 24 1 57 11
Blueberry Muffin: Zone 20/22/29 510 24 1 67 12
Blueberry Muffin: Zone 27 440 18 1 62 10
Blueberry Muffin: Zone 3/12/51 390 17 1 53 9
Blueberry Muffin: Zone 37 440 22 1 54 10.5
Blueberry Muffin: Zone 4 500 20 2 71 11.5
Blueberry Muffin: Zone 56 520 28 0 62 12.5
Blueberry Muffin: Zone 61 550 23 2 79 12.5
Blueberry Muffin: Zone 8/15/106 320 7 2 56 6.5
Blueberry Oat Bran Muffin 390 16 6 59 8.5
Blueberry Scone: all zones except listed 470 20 2 67 10.5
Blueberry Scone: Zone 1/2/14 450 16 3 68 9.5
Blueberry Scone: Zone 16 500 29 1 56 12
Blueberry Scone: Zone 20/22/29 460 26 0 51 11.5
Blueberry Scone: Zone 23 410 25 1 42 10
Blueberry Scone: Zone 27 560 25 1 79 13
Blueberry Scone: Zone 3/12/51 430 19 3 62 9.5
Blueberry Scone: Zone 37 440 22 3 57 10
Blueberry Scone: Zone 4 490 19 2 71 11
Blueberry Scone: Zone 5 400 16 1 59 9
Blueberry Scone: Zone 56 440 23 1 54 10.5
Blueberry Scone: Zone 80 390 21 3 43 9
Blueberry Scone: Zone 9 460 18 2 68 10.5
Blueberry Sour Cream Muffin 390 25 1 35 9.5
Blueberry Streusel Muffin 520 31 1 57 13
Boston Cream Donut 330 10 1 60 7
Bran Muffin: all zones except listed 410 18 4 60 9
Bran Muffin: Zone 1/14 390 16 6 59 8.5
Bran Muffin: Zone 16 420 19 6 58 9
Bran Muffin: Zone 20/22/29 470 20 6 64 10.5
Bran Muffin: Zone 23 460 32 5 39 11
Bran Muffin: Zone 27 570 31 3 73 13.5
Bran Muffin: Zone 37 370 13 6 58 7.5
Breakfast Gem Cookie 240 11 3 32 5
Brioche Toast 360 17 2 47 8
Brown Sugar Pound Cake 410 18 1 54 9.5
Butter Croissant: all zones except listed 310 16 1 35 7.5
Butter Croissant: Zone 11/24 340 18 0 41 8.5
Butter Croissant: Zone 15 300 15 1 35 7
Butter Croissant: Zone 16 440 25 4 47 10
Butter Croissant: Zone 2 370 19 1 43 9
Butter Croissant: Zone 20/22/66 290 18 1 26 7
Butter Croissant: Zone 23 290 14 0.5 35 7
Butter Croissant: Zone 27 460 25 5 52 10.5
Butter Croissant: Zone 3/12/51 390 20 1 45 9.5
Butter Croissant: Zone 37 330 16 1 39 7.5
Butter Croissant: Zone 4/9 350 19 2 39 8
Butter Croissant: Zone 5 270 16 1 28 6.5
Butter Croissant: Zone 56 330 17 0 40 8
Butter Croissant: Zone 80 380 19 1 46 9
Butterhorn 160 6 0 24 3.5
Cafe Misto/Cafe Au Lait; nonfat: Grande 90 0 0 13 2
Cafe Misto/Cafe Au Lait; nonfat: Tall 60 0 0 9 1
Cafe Misto/Cafe Au Lait; nonfat: Venti 110 0 0 16 2
Caffe Americano: Grande 15 0 0 3 0.5
Caffe Americano: Tall 10 0 0 2 0
Caffe Americano: Venti 25 0 0 4 0.5
Caffe Latte; nonfat: Grande 160 0 0 24 3
Caffe Latte; nonfat: Tall 120 0 0 18 2.5
Caffe Latte; nonfat: Venti 210 0 0 30 4
Caffe Mocha; nonfat w/o whip: Grande 220 2 2 42 4
Caffe Mocha; nonfat w/o whip: Tall 170 1.5 1 33 3.5
Caffe Mocha; nonfat w/o whip: Venti 290 2.5 2 54 5.5
Caffe Mocha; nonfat w/whip: Grande 330 12 2 46 7
Caffe Mocha; nonfat w/whip: Tall 260 9 1 34 6
Caffe Mocha; nonfat w/whip: Venti 390 12 2 56 8.5
Caffe Vanilla Frappuccino w/o whip: Grande 340 3.5 0 72 7
Caffe Vanilla Frappuccino w/o whip: Tall 240 2.5 0 51 5
Caffe Vanilla Frappuccino w/o whip: Venti 450 4.5 0 95 9.5
Caffe Vanilla Frappuccino w/whip: Grande 470 16 0 74 10.5
Caffe Vanilla Frappuccino w/whip: Tall 340 11 0 53 7.5
Caffe Vanilla Frappuccino w/whip: Venti 580 17 0 98 13
Caffe Vanilla Light Frappuccino w/o whip: Grande 230 1 4 49 4
Caffe Vanilla Light Frappuccino w/o whip: Tall 160 1 3 34 2.5
Caffe Vanilla Light Frappuccino w/o whip: Venti 300 1.5 5 65 5.5
Caffe Vanilla Light Frappuccino w/whip: Grande 360 13 4 51 7.5
Caffe Vanilla Light Frappuccino w/whip: Tall 250 10 3 36 5
Caffe Vanilla Light Frappuccino w/whip: Venti 430 14 5 67 9
Cappuccino Brownie 340 18 2 46 8
Cappuccino Choc. Chip Muffin 440 24 1 51 10.5
Cappuccino; nonfat: Grande 100 0 0 14 2
Cappuccino; nonfat: Tall 80 0 0 11 1.5
Cappuccino; nonfat: Venti 130 0 0 19 2.5
Caramel Apple Bar 400 16 2 61 9
Caramel Apple Cider w/o whip: Grande 300 0 0 72 6
Caramel Apple Cider w/o whip: Tall 230 0 0 55 4.5
Caramel Apple Cider w/o whip: Venti 380 0 0 92 7.5
Caramel Apple Cider w/whip: Grande 410 10 0 76 9
Caramel Apple Cider w/whip: Tall 320 8 0 59 7
Caramel Apple Cider w/whip: Venti 490 10 0 96 10.5
Caramel Apple Muffin: all zones except listed 500 25 1 61 12
Caramel Apple Muffin: Zone 27 390 18 2 50 9
Caramel Apple Muffin: Zone 37 440 23 1 52 10.5
Caramel Apple Scone: all zones except listed 510 18 3 82 11
Caramel Apple Scone: Zone 27 610 18 3 82 13
Caramel Apple Scone: Zone 37 470 19 1 75 11
Caramel Apple Walnut Coffee Cake AOB 570 32 3 67 13.5
Caramel Brownie: all zones except listed 580 36 2 60 14
Caramel Brownie: Zone 30 390 25 2 38 9.5
Caramel Cheesecake 480 34 1 33 12
Caramel Frappuccino w/o whip: Grande 280 3.5 0 57 6
Caramel Frappuccino w/o whip: Tall 210 2.5 0 43 4.5
Caramel Frappuccino w/o whip: Venti 390 4.5 0 79 8
Caramel Frappuccino w/whip: Grande 430 16 0 61 10
Caramel Frappuccino w/whip: Tall 320 12 0 47 7.5
Caramel Frappuccino w/whip: Venti 530 17 0 83 12
Caramel Fudge Cheesecake 730 41 2 75 17.5
Caramel Light Frappuccino w/o whip: Grande 180 1.5 3 36 3
Caramel Light Frappuccino w/o whip: Tall 140 1.5 2 28 2.5
Caramel Light Frappuccino w/o whip: Venti 250 2 4 51 4.5
Caramel Light Frappuccino w/whip: Grande 310 14 3 39 7
Caramel Light Frappuccino w/whip: Tall 240 10 2 31 5
Caramel Light Frappuccino w/whip: Venti 380 14 4 53 8
Caramel Macchiato; nonfat: Grande 220 1 0 40 4.5
Caramel Macchiato; nonfat: Tall 170 1 0 30 3.5
Caramel Macchiato; nonfat: Venti 280 1 0 49 5.5
Caramel Mocha; nonfat w/o whip: Grande 300 2.5 2 63 6
Caramel Mocha; nonfat w/o whip: Grande 250 1 0 47 5
Caramel Mocha; nonfat w/o whip: Tall 170 0.5 0 32 3.5
Caramel Mocha; nonfat w/o whip: Tall 230 1.5 1 48 4.5
Caramel Mocha; nonfat w/o whip: Venti 310 1 0 58 6.5
Caramel Mocha; nonfat w/o whip: Venti 380 3 2 79 7.5
Caramel Pecan Tart 830 59 4 69 20.5
Caramel Topping 15 0.5 0 2 0.5
Carrot Bar 440 29 1 42 11
Carrot Cake 580 31 1 73 14
Carrot Cake Muffin: all zones except listed 680 40 3 75 16.5
Carrot Cake Muffin: Zone 37 460 25 7 54 10.5
Carrot Cake w/Cream Cheese Frosting 660 35 1 82 16
Carrot Cake w/Walnuts 700 43 2 73 17
Carrot Cake: all zones except listed 580 31 1 73 14
Carrot Cake: Zone 12 610 40 1 59 15.5
Carrot Loaf: all zones except listed 440 22 1 55 10.5
Carrot Loaf: Zone 2 480 23 3.5 64 11
Carrot Muffin 510 29 3 55 12
Carrot Walnut Muffin 540 24 3 77 12
Carrot Zucchini Muffin 360 25 1 27 9
Cereal Bar 480 12 3 93 10
Chai Apple Muffin 420 14 6 71 9
Chantico Drinking Chocolate [6 oz] 390 21 6 51 9
Cheddar Brioche 250 13 1 35 6
Cheese & Fruit Danish 330 19 1 36 8
Cheese Danish: all zones except listed 450 28 1 45 11
Cheese Danish: Zone 12/51 440 34 1 60 11.5
Cheese Danish: Zone 15 420 21 1 46 10
Cheese Danish: Zone 20/22/29 470 29 0 36 12
Cheese Danish: Zone 23 420 23 0.5 45 10
Cheese Danish: Zone 27 360 18 1 39 8.5
Cheese Danish: Zone 37 490 30 1 49 12
Cheese Danish: Zone 4/9 320 19 1 30 8
Cheese Danish: Zone 56 640 34 0 77 15.5
Cheese Danish: Zone 80 260 9 1 40 6
Cheese Pepper Muffin 370 17 2 41 8.5
Cheese Twist 140 10 0 7 3.5
Cherry & Granola Scone 440 17 3 63 9.5
Cherry Cream Cheese Danish 390 20 1 49 9.5
Cherry Danish: all zones except listed 410 17 1 62 9.5
Cherry Danish: Zone 9 330 13 2 48 7.5
Chocolate Brownie 340 25 3 29 8.5
Chocolate Brownie Frappuccino w/o whip: Grande 370 9 2 69 8
Chocolate Brownie Frappuccino w/o whip: Tall 270 7 1 51 6
Chocolate Brownie Frappuccino w/o whip: Venti 410 13 2 95 9
Chocolate Cake Doughnut 370 18 2 50 8.5
Chocolate Caramel Pretzel 260 12 1 32 6
Chocolate Chip Cheesecake Bar 370 25 1 33 9.5
Chocolate Chip Cookie: all zones except listed 380 16 2 56 8.5
Chocolate Chip Cookie: Zone 11/24 460 22 3 63 10.5
Chocolate Chip Cookie: Zone 12/51 470 23 3 63 10.5
Chocolate Chip Cookie: Zone 16 530 31 5 65 12.5
Chocolate Chip Cookie: Zone 20/22/29 550 37 1 52 14
Chocolate Chip Cookie: Zone 23 500 26 2 62 12
Chocolate Chip Cookie: Zone 27 480 22 0 64 11.5
Chocolate Chip Cookie: Zone 3 520 24 3 71 12
Chocolate Chip Cookie: Zone 80 390 23 4 45 9
Chocolate Chip Muffin 460 25 2 60 11
Chocolate Chip Scone 640 31 1 82 15
Chocolate Chunk Cookie: all zones except listed 470 23 2 62 11
Chocolate Chunk Cookie: Zone 15 450 18 2 68 10
Chocolate Chunk Cookie: Zone 37 430 20 2 58 10
Chocolate Chunk Cookie: Zone 38 480 24 2 66 11
Chocolate Chunk Cookie: Zone 4 430 19 2 61 10
Chocolate Chunk Cookie: Zone 5 370 17 2 55 8.5
Chocolate Chunk Scone 510 26 2 64 12
Chocolate Cream Cheese Muffin: all zones except listed 430 26 1 48 10.5
Chocolate Cream Cheese Muffin: Zone 16 600 43 5 55 15
Chocolate Cream Cheese Muffin: Zone 9 520 15 4 91 11
Chocolate Croissant: all zones except listed 350 19 2 43 8
Chocolate Croissant: Zone 15 430 23 2 50 10
Chocolate Croissant: Zone 16 360 20 3 38 8.5
Chocolate Croissant: Zone 2 420 24 1 50 10
Chocolate Croissant: Zone 23 450 25 3 56 10.5
Chocolate Croissant: Zone 27 560 28 4 69 12.5
Chocolate Croissant: Zone 4/9 290 10 2 44 6
Chocolate Croissant: Zone 5 370 22 1 40 9
Chocolate Croissant: Zone 56 360 20 1 44 8.5
Chocolate Dipped Macaroon 470 25 5 61 10.5
Chocolate Doughnut: all zones except listed 320 15 2 42 7.5
Chocolate Doughnut: Zone 11 320 11 1 52 7
Chocolate Doughnut: Zone 12/109 330 19 2 36 8
Chocolate Doughnut: Zone 2 320 15 2 42 7.5
Chocolate Doughnut: Zone 37 280 10 1 44 6
Chocolate Doughnut: Zone 5 390 12 1 68 8.5
Chocolate Doughnut: Zone 51 370 18 2 50 8.5
Chocolate Florentine Cookie 160 10 1 15 4
Chocolate Frappuccino Creme w/o whip: Grande 400 7 1 73 8.5
Chocolate Frappuccino Creme w/o whip: Tall 290 4.5 52 6
Chocolate Frappuccino Creme w/o whip: Venti 510 8 2 93 10.5
Chocolate Fudge Brownie 380 15 3 59 8.5
Chocolate Glazed Cake Doughnut 370 18 2 50 8.5
Chocolate Glazed Doughnut 370 18 2 50 8.5
Chocolate Loaf: all zones except listed 550 20 3 88 12
Chocolate Malt Frappuccino Creme w/o whip: Grande 470 10 2 87 10
Chocolate Marshmallow Bar 510 27 2 61 12
Chocolate Milk; nonfat: Grande 240 2 2 45 4.5
Chocolate Milk; nonfat: Tall 190 1.5 1 35 3.5
Chocolate Milk; nonfat: Venti 320 2.5 2 58 6
Chocolate Milk; whole: Grande 340 15 2 42 7.5
Chocolate Milk; whole: Tall 270 12 1 33 6
Chocolate Milk; whole: Venti 440 20 2 54 10
Chocolate Old Fashioned Doughnut 450 20 1 64 10.5
Chocolate Orange Truffle Cake 460 29 1 45 11.5
Chocolate Peanut Butter Bar: all zones except listed 730 38 4 89 17
Chocolate Peanut Butter Bar: Zone 37 710 39 5 82 16.5
Chocolate Petite Cookie 45 3 0 4 1
Chocolate Raspberry Cake 320 21 4 28 7.5
Chocolate Scone: all zones except listed 540 23 3 75 12
Chocolate Scone: Zone 37 550 13 3 104 11.5
Chocolate Strawberry Slice 490 21 1 72 11.5
Chocolate Topping 5 0 0 1 0
Chonga Bagel 330 5 3 60 6.5
Cinnamon Chip Scone: all zones except listed 500 21 2 72 11.5
Cinnamon Chip Scone: Zone 11/24 510 25 2 66 12
Cinnamon Chip Scone: Zone 16 540 29 1 63 13
Cinnamon Chip Scone: Zone 18 610 30 3 79 14
Cinnamon Chip Scone: Zone 20/22/29 580 27 3 79 13.5
Cinnamon Chip Scone: Zone 3/51 470 21 2 65 11
Cinnamon Chip Scone: Zone 56 420 22 1 51 10
Cinnamon Chip Scone: Zone 80 490 28 3 54 11.5
Cinnamon Crisp 60 2 0 9 1.5
Cinnamon Croissant 330 20 0 30 8.5
Cinnamon Dolce Creme; nonfat w/o whip: Grande 260 0 0 47 5
Cinnamon Dolce Creme; nonfat w/o whip: Tall 190 0 0 35 4
Cinnamon Dolce Creme; nonfat w/o whip: Venti 320 0 0 59 6.5
Cinnamon Dolce Creme; nonfat w/whip: Grande 360 9 0 49 8
Cinnamon Dolce Creme; nonfat w/whip: Tall 270 8 0 37 6
Cinnamon Dolce Creme; nonfat w/whip: Venti 420 9 0 61 9
Cinnamon Dolce Latte; nonfat w/o whip: Grande 240 0 0 46 5
Cinnamon Dolce Latte; nonfat w/o whip: Tall 180 0 0 34 3.5
Cinnamon Dolce Latte; nonfat w/o whip: Venti 310 0 0 57 6
Cinnamon Dolce Latte; nonfat w/whip: Grande 350 9 0 48 8
Cinnamon Dolce Latte; nonfat w/whip: Tall 270 8 0 36 6
Cinnamon Dolce Latte; nonfat w/whip: Venti 410 9 0 60 9
Cinnamon Loaf: Zone 2 510 26 1 64 12
Cinnamon Muffin 350 27 1 42 9
Cinnamon Nut Crescent 320 24 1 22 8
Cinnamon Nut Rugulach 160 10 0.5 16 4
Cinnamon Raisin Bagel: all zones except listed 320 1 4 70 5.5
Cinnamon Raisin Bagel: Zone 1/2/14/98 350 2 5 69 6.5
Cinnamon Raisin Bagel: Zone 101 300 1 3 63 5.5
Cinnamon Raisin Bagel: Zone 12 440 1 3 96 8.5
Cinnamon Raisin Bagel: Zone 15 410 2.5 3 80 8
Cinnamon Raisin Bagel: Zone 21 280 0 6 64 5
Cinnamon Raisin Bagel: Zone 23/41/58/59/99 270 1.5 2 54 5
Cinnamon Raisin Bagel: Zone 37 280 1 2 58 5.5
Cinnamon Raisin Bagel: Zone 38/92/96 320 2 4 65 6
Cinnamon Raisin Bagel: Zone 4/9 320 2 4 65 6
Cinnamon Raisin Bagel: Zone 56 290 0.5 2 60 5.5
Cinnamon Raisin Bagel: Zone 80 290 1.5 2 59 5.5
Cinnamon Roll: all zones except listed 630 31 2 79 15
Cinnamon Roll: Zone 1/2/14 650 22 4 94 14
Cinnamon Roll: Zone 11/24 260 8 1 43 5.5
Cinnamon Roll: Zone 27 530 17 1 89 12
Cinnamon Roll: Zone 37 570 28 2 71 13.5
Cinnamon Roll: Zone 4/9 480 15 2 79 10.5
Cinnamon Roll: Zone 56 490 14 0 84 11
Cinnamon Scone: all zones except listed 540 29 1 65 13
Cinnamon Scone: Zone 12 470 21 2 65 11
Cinnamon Spice Mocha; nonfat w/o whip: Grande 250 1 0 47 5
Cinnamon Spice Mocha; nonfat w/o whip: Tall 170 0.5 0 32 3.5
Cinnamon Spice Mocha; nonfat w/o whip: Venti 310 1 0 58 6.5
Cinnamon Spice Mocha; nonfat w/whip: Grande 350 11 0 49 8
Cinnamon Spice Mocha; nonfat w/whip: Tall 260 8 0 33 6
Cinnamon Spice Mocha; nonfat w/whip: Venti 410 11 0 60 9
Cinnamon Straw 130 7 1 16 3
Cinnamon Sugar Cake Doughnut 400 19 0 53 9.5
Cinnamon Sugar Donut [Zone 63] 400 19 0 53 9.5
Cinnamon Sugar Doughnut [Zone 5] 480 16 4 76 10
Cinnamon Swirl Loaf 510 26 1 64 12
Cinnamon Swirl Muffin 610 26 0 84 14.5
Cinnamon Twist: all zones except listed 320 17 1 37 7.5
Cinnamon Twist: Zone 11/24 390 18 2 54 9
Cinnamon Twist: Zone 15 320 16 1 42 7.5
Cinnamon Twist: Zone 20/22/29/56 500 30 0 58 12.5
Cinnamon Twist: Zone 27 290 12 8 59 6
Cinnamon Twist: Zone 3/12/51 230 16 0 18 6
Cinnamon Twist: Zone 37 570 28 2 70 13.5
Cinnamon Twist: Zone 4 430 9 2 74 9
Cinnamon Twist: Zone 5 390 21 2 46 9
Cinnamon Walnut Rugulach 160 10 0.5 16 4
Cinnamon Walnut Streussel Loaf 530 30 2 64 12.5
Classic Coffee Cake: all zones except listed 570 28 2 75 13.5
Classic Coffee Cake: Zone 11 640 31 1 84 15
Classic Coffee Cake: Zone 2 840 44 1 108 20.5
Classic Coffee Cake: Zone 24 640 31 1 84 15
Classic Coffee Cake: Zone 27 580 26 0 77 14
Classic Coffee Cake: Zone 5 530 24 1 71 12.5
Classic Cupcake 320 21 0 31 8
Cobb Salad 780 64 8 20
Coffee Frappuccino: Grande 260 3.5 0 52 5.5
Coffee Frappuccino: Tall 190 2.5 0 38 4
Coffee Frappuccino: Venti 350 4.5 0 69 7.5
Coffee Light Frappuccino w/o whip: Grande 150 1 3 30 2.5
Coffee Light Frappuccino w/o whip: Tall 110 1 2 22 2
Coffee Light Frappuccino w/o whip: Venti 200 1.5 4 39 3.5
Coffee Light Frappuccino w/whip: Grande 280 13 3 32 6
Coffee Light Frappuccino w/whip: Tall 200 10 2 23 4.5
Coffee Light Frappuccino w/whip: Venti 330 14 4 42 7
Colorado Crumb Cake 740 36 2 99 17.5
Copenhagen Sweetroll 560 34 2 54 13.5
Corn Muffin 450 16 2 67 10
Cranberry Apple Fritter 440 19 1 60 10
Cranberry Bliss Bar: all zones except listed 310 16 1 40 7.5
Cranberry Bliss Bar: Zone 1/14 210 9 1 32 5
Cranberry Chocolate Protein Bar 320 10 3 41 6.5
Cranberry Core Muffin: all zones except listed 430 23 1 50 10.5
Cranberry Core Muffin: Zone 12/51 420 20 2 54 9.5
Cranberry Core Muffin: Zone 18 450 23 2 56 10.5
Cranberry Core Muffin: Zone 56 520 28 1 61 12.5
Cranberry Loaf 350 18 1 43 8.5
Cranberry Orange Loaf: all zones except listed 490 27 1 57 12
Cranberry Orange Loaf: Zone 13/107 380 12 2 61 8
Cranberry Orange Muffin: all zones except listed 460 23 1 56 11
Cranberry Orange Muffin: Zone 15 340 9 3 57 7
Cranberry Orange Muffin: Zone 23 370 29 1 23 9.5
Cranberry Orange Oatmeal Cookie 400 14 4 64 8.5
Cranberry Orange Scone: all zones except listed 430 16 4 66 9
Cranberry Orange Scone: Zone 11/24 470 21 3 66 10.5
Cranberry Orange Scone: Zone 20/22/29 640 34 3 76 15
Cranberry Orange Scone: Zone 23 460 22 2 61 10.5
Cranberry Orange Scone: Zone 27 530 24 3 77 12
Cranberry Orange Scone: Zone 3/12/51 480 22 2 65 11
Cranberry Orange Scone: Zone 4 460 20 3 67 10.5
Cranberry Orange Scone: Zone 5 480 17 1 74 11
Cranberry Orange Scone: Zone 56 430 23 1 54 10.5
Cranberry Orange Scone: Zone 80 510 29 5 56 12
Cranberry Orange Scone: Zone 9 510 19 3 78 11
Crispy Square: all zones except listed 380 11 0 67 8.5
Crispy Square: Zone 1/14 440 18 1 68 10
Crispy Square: Zone 15 200 4.5 0 40 4.5
Crispy Square: Zone 2 240 8 0 40 5.5
Crispy Square: Zone 27 270 10 0 42 6
Crispy Square: Zone 3 270 8 0 42 6
Crispy Square: Zone 37 380 14 0 62 9
Crispy Square: Zone 38/92/96 420 18 0 62 10
Crispy Square: Zone 4 320 8 0 63 7
Crispy Square: Zone 5 230 7 0 44 5
Crumble Coffee Cake: all zones except listed 670 32 1 89 16
Crumble Coffee Cake: Zone 12 400 19 2 53 9
Crumble Coffee Cake: Zone 27 250 14 0 28 6
Crumbleberry Coffee Cake 520 26 2 69 12
Date Bar 390 15 4 54 8.5
Daybreak Cookie 390 18 3 52 8.5
Double Chocolate Chip Frappuccino Creme w/o whip: Grande 460 12 3 79 9.5
Double Chocolate Chip Frappuccino Creme w/o whip: Tall 330 8 2 57 7
Double Chocolate Chip Frappuccino Creme w/o whip: Venti 610 16 3 106 13
Double Chocolate Chip Frappuccino Creme w/whip: Grande 590 24 3 83 13
Double Chocolate Chip Frappuccino Creme w/whip: Tall 430 17 2 60 9.5
Double Chocolate Chip Frappuccino Creme w/whip: Venti 740 28 3 109 16.5
Egg Nog Latte; whole milk: Grande 630 28 78 15
Egg Nog Latte; whole milk: Tall 490 22 60 11.5
Egg Nog Latte; whole milk: Venti 810 36 99 19
Eggnog Latte, Nonfat, Grande (16 fl oz) 340 10 0 43 8
Eggnog Latte, Nonfat, Tall (12 fl oz) 270 8 0 34 6.5
Eggnog Latte, Nonfat, Venti (20 fl oz) 440 14 0 55 10
Eggs Florentine & Baby Spinach Sandwich 380 17 2 40 8.5
Espresso Brownie 370 21 2 43 9
Espresso Brownie Bar: all zones except listed 340 16 1 46 8
Espresso Brownie Bar: Zone 5 360 26 3 36 9
Espresso con Panna: Doppio 110 9 0 2 3
Espresso con Panna: Solo 110 9 0 3 3
Espresso Frappuccino: Grande 230 3 0 46 5
Espresso Frappuccino: Tall 160 2 0 33 3.5
Espresso Frappuccino: Venti 310 4 0 62 6.5
Espresso Fudge Brownie 430 25 3 48 10
Espresso Light Frappuccino w/o whip: Grande 140 1 3 27 2.5
Espresso Light Frappuccino w/o whip: Tall 100 0.5 2 19 1.5
Espresso Light Frappuccino w/o whip: Venti 180 1.5 4 36 3
Espresso Light Frappuccino w/whip: Grande 270 13 3 29 6
Espresso Light Frappuccino w/whip: Tall 190 9 2 21 4
Espresso Light Frappuccino w/whip: Venti 310 14 4 38 6.5
Espresso Macchiato; nonfat: Doppio 15 0 0 2 0.5
Espresso Macchiato; nonfat: Solo 10 0 0 1 0
Espresso: Doppio 10 0 2 0
Espresso: Solo 5 0 0 1 0
Everything Bagel: Zone 101 300 1 2 61 5.5
Everything Bagel: Zone 37 260 1 2 54 5
Feta Cheese & Olive Sandwich 720 24 7 15.5
Flavored Sugar Free Syrup: 1 - 4 pumps 0 0 0 0 0
Flavored Syrup: 1 pump 20 0 0 5 0.5
Flavored Syrup: 2 pumps 40 0 0 10 1
Flavored Syrup: 3 pumps 60 0 0 15 1
Flavored Syrup: 4 pumps 80 0 0 20 1.5
Flax Bar 630 32 6 81 14.5
Focaccia Bread 240 7 1 36 5
Fresh Mozzarella Pesto Sandwich 830 26 6 18
Frosted Butterfly Cookie 330 16 1 42 7.5
Fruit and Granola Scone 510 20 3 73 11.5
Fruit Cobbler Bar 400 18 2 55 9
Fudge Brownie: all zones except listed 290 17 2 35 7
Fudge Brownie: Zone 37 380 20 2 47 9
Ginger Lemon Creme 130 6 0 18 3
Gingerbread Doll Cookie 360 17 0 48 8.5
Gingerbread Latte, Nonfat, Grande (16 fl oz) 240 0 0 43 5
Gingerbread Latte, Nonfat, Tall (12 fl oz) 180 0 0 32 4
Gingerbread Latte, Nonfat, Venti (20 oz) 300 0 0 54 6
Gingerbread Latte: Grande; w/whole milk & whipped cream 350 18 8.5
Gingerbread Loaf: all zones except listed 500 16 2 84 11
Gingerbread Loaf: Zone 1/14 530 17 1 90 12
Gingerbread Petite Cookie 40 2 0 5 1
Glazed Doughnut: all zones except listed 280 11 2 40 6
Glazed Doughnut: Zone 11/21/24/52/79 410 24 1 57 10
Glazed Doughnut: Zone 12/109 350 19 1 41 8.5
Glazed Doughnut: Zone 3 410 19 0 57 10
Glazed Doughnut: Zone 37 270 9 1 45 6
Granola Bar 450 22 4 55 10
Half-Size Blueberry Muffin 250 12 1 32 6
Half-Size Chocolate Chip Cookie 240 11 2 33 5.5
Half-Size Low Fat Marionberry Muffin 180 2 1 35 3.5
Half-Size Molasses Chew Cookie 220 8 1 35 5
Half-Size Oatmeal Raisin Cookie: all zones except listed 210 8 2 34 4.5
Half-Size Oatmeal Raisin Cookie: Zone 11 200 7 2 32 4
Hammenstasch Cookie 300 14 1 40 7
Hawaiian Bagel 410 8 2 74 8.5
Holiday Snowflake Cookie 340 16 0 46 8
Honey Bran Muffin 310 2 6 71 5.5
Hot Chocolate; nonfat w/o whip: Grande 260 2.5 2 50 5
Hot Chocolate; nonfat w/o whip: Tall 210 2 1 40 4
Hot Chocolate; nonfat w/o whip: Venti 340 3 2 66 6.5
Hot Chocolate; nonfat w/whip: Grande 360 12 2 52 8
Hot Chocolate; nonfat w/whip: Tall 290 9 1 41