Starbucks Weight Watchers Points and Nutrition Facts

Starbucks Menu Items

Name	Calories	Fat(g)	Fiber(g)	Carbs(g)	Points
(Banana) Bran Muffin	390	13	6	66	8
12 Grain Bran Muffin	360	12	3	60	7.5
8 Grain Roll	200	1	4	41	3.5
Almond Berry Coffee Cake	370	17	2	51	8.5
Almond Brioche Toast	360	17	2	47	8
Almond Croissant: all zones except listed	550	32	3	55	13
Almond Croissant: Zone 58/82/101	330	18	2	39	7.5
Almond Poppyseed Loaf	530	30	2	57	12.5
Apple (Fruit) Danish	360	22	0	36	9
Apple Cinnamon Bar	350	15	4	53	7.5
Apple Cinnamon Roll/Fritter	790	37	11	109	18
Apple Cinnamon Scone	720	30	2	107	16.5
Apple Danish: all zones except listed	370	19	1	46	9
Apple Danish: Zone 12/51	220	22	0	36	6
Apple Danish: Zone 56	510	19	1	80	11.5
Apple Fritter: all zones except listed	790	37	11	109	18
Apple Fritter: Zone 11/24	450	27	1	47	11
Apple Fritter: Zone 12	800	41	3	98	19
Apple Fritter: Zone 3	440	23	3	52	10
Apple Fritter: Zone 37	330	11	2	52	7
Apple Fritter: Zone 4	540	25	3	70	12.5
Apple Ginger Loaf	390	11	0	67	8.5
Apple Juice: Grande	230	0	0	57	4.5
Apple Juice: Tall	180	0	0	45	3.5
Apple Juice: Venti	300	0	0	74	6
Apple Pecan Praline Muffin	550	27	2	73	13
Apple Turnover	210	6	1	39	4.5
Apple Walnut Scone: all zones except listed	500	22	2	67	11.5
Apple Walnut Scone: Zone 37	480	26	1.5	50	11.5
Asiago Cheese Bagel	350	7	2	57	7
Asiago Focaccia Square	410	18	3	48	9
Aussie Bar	300	21	3	27	7
Banana Caramel Frappuccino w/o whip: Grande	410	3.5	0	89	8.5
Banana Caramel Frappuccino w/o whip: Tall	310	2.5	0	66	6.5
Banana Caramel Frappuccino w/o whip: Venti	590	4.5	1	128	12
Banana Caramel Frappuccino w/whip: Grande	550	16	0	92	12.5
Banana Caramel Frappuccino w/whip: Tall	400	11	0	68	9
Banana Caramel Frappuccino w/whip: Venti [no whip]	720	17	1	131	15.5
Banana Caramel Light Frappuccino w/o whip: Grande	310	1	4	68	5.5
Banana Caramel Light Frappuccino w/o whip: Tall	230	1	3	51	4
Banana Caramel Light Frappuccino w/o whip: Venti	460	1.5	5	100	8.5
Banana Chip Muffin	550	26	0	76	13
Banana Chocolate Chip Muffin	470	23	3	60	10.5
Banana Coconut Frappuccino w/o whip: Grande	410	4	1	89	8.5
Banana Coconut Frappuccino w/o whip: Tall	310	3	0	66	6.5
Banana Coconut Frappuccino w/o whip: Venti	600	5	1	130	12
Banana Coconut Frappuccino w/whip: Grande	550	16	1	92	12
Banana Coconut Frappuccino w/whip: Tall	400	12	0	68	9
Banana Coconut Frappuccino w/whip: Venti [no whip]	730	17	1	132	16
Banana Coconut Light Frappuccino w/o whip: Grande	310	1.5	4	67	5.5
Banana Coconut Light Frappuccino w/o whip: Tall	240	1	3	51	4.5
Banana Coconut Light Frappuccino w/o whip: Venti	460	1.5	5	101	8.5
Banana Loaf	440	25	1	49	10.5
Banana Loaf Cake: all zones except listed	360	18	1	47	8.5
Banana Loaf Cake: Zone 27	450	22	0	56	11
Banana Loaf: all zones except listed	440	16	2	70	9.5
Banana Loaf: Zone 11/24	360	13	2	54	8
Banana Loaf: Zone 18	360	18	1	47	8.5
Banana Loaf: Zone 2	390	15	2	56	8.5
Banana Loaf: Zone 3/12	440	25	1	49	10.5
Banana Loaf: Zone 5	430	19	3	59	9.5
Banana Mocha Frappuccino w/o whip: Grande	410	4	1	89	8.5
Banana Mocha Frappuccino w/o whip: Tall	310	3	1	66	6.5
Banana Mocha Frappuccino w/o whip: Venti	590	6	2	129	12
Banana Mocha Frappuccino w/whip: Grande	540	16	1	92	12
Banana Mocha Frappuccino w/whip: Tall	400	12	1	68	9
Banana Mocha Frappuccino w/whip: Venti [no whip]	720	18	2	132	15.5
Banana Mocha Light Frappuccino w/o whip: Grande	310	1.5	4	68	5.5
Banana Mocha Light Frappuccino w/o whip: Tall	240	1.5	3	51	4.5
Banana Mocha Light Frappuccino w/o whip: Venti	460	2.5	6	101	8.5
Banana Nut Loaf Cake: all zones except listed	510	27	0	60	12.5
Banana Nut Loaf Cake: Zone 37	330	11	1	50	7.5
Banana Nut Loaf Cake: Zone 4	390	16	2	58	8.5
Banana Nut Loaf: all zones except listed	370	15	1	56	8.5
Banana Nut Loaf: all zones except listed	370	15	1	56	8.5
Banana Nut Loaf: Zone 123	390	14	2	60	8.5
Banana Nut Loaf: Zone 15	390	14	2	60	8.5
Banana Nut Muffin: all zones except listed	460	22	2	61	10.5
Banana Nut Muffin: Zone 18	540	30	1	62	13
Banana Nut Muffin: Zone 20/22/29	460	19	0	69	11
Banana Nut Muffin: Zone 23	400	31	1	24	10.5
Banana Nut Muffin: Zone 56	560	32	0	62	14
Banana Pecan Loaf Cake	390	16	2	57	8.5
Banana Soy Chocolate Muffin	280	4.5	5	49	5
Banana Soy Muffin	310	11	2	50	6.5
Bananas & Creme Frappuccino Creme w/o whip: Grande	410	2.5	0	86	8.5
Bananas & Creme Frappuccino Creme w/o whip: Tall	290	1.5	0	60	6
Bananas & Creme Frappuccino Creme w/o whip: Venti	570	3.5	1	119	11.5
Bananas & Creme Frappuccino Creme w/whip: Grande	550		0	88	11
Bananas & Creme Frappuccino Creme w/whip: Tall	380	10	0	61	8.5
Bananas & Creme Frappuccino Creme w/whip: Venti	700	15	1	121	15
Bavarian Cream Danish	360	27	1	25	9.5
Bear Claw: all zones except listed	350	20	2	38	8.5
Bear Claw: Zone 27	670	37	3	72	16
Bear Claw: Zone 37	490	27	2	53	11.5
Bear Claw: Zone 5	430	23	1	48	10.5
Belgian Brownie	660	32	3	88	15.5
Black & White Cookie	430	17	2	68	9.5
Black Bottom Mini Cake	580	29	2	72	13.5
Black Forest Ham/Egg & Cheddar Sandwich	400	18	2	40	9
Blackberry Green Tea Frappuccino Creme w/o whip: Grande	430	2.5	1	89	8.5
Blackberry Green Tea Frappuccino Creme w/o whip: Tall	310	2	1	63	6
Blackberry Green Tea Frappuccino Creme w/o whip: Venti	560	3.5	2	117	11
Blackberry Green Tea Frappuccino Creme w/whip: Grande	560	15	1	91	12.5
Blackberry Green Tea Frappuccino Creme w/whip: Tall	400	11	1	65	8.5
Blackberry Green Tea Frappuccino Creme w/whip: Venti	700	16	2	119	15
Blueberry Bagel	320	1	2	70	6
Blueberry Danish: all zones except listed	420	23	1	47	10
Blueberry Danish: Zone 9	420	19	2	56	9.5
Blueberry Danish: Zone 9	420	19	2	56	9.5
Blueberry Lemon Scone	450	21	2	61	10.5
Blueberry Muffin: all zones except listed	420	20	1	55	10
Blueberry Muffin: Zone 1/14	340	12	1	53	7.5
Blueberry Muffin: Zone 11/24	450	22	1	57	10.5
Blueberry Muffin: Zone 16	410	12	2	60	9
Blueberry Muffin: Zone 18	460	24	1	57	11
Blueberry Muffin: Zone 20/22/29	510	24	1	67	12
Blueberry Muffin: Zone 27	440	18	1	62	10
Blueberry Muffin: Zone 3/12/51	390	17	1	53	9
Blueberry Muffin: Zone 37	440	22	1	54	10.5
Blueberry Muffin: Zone 4	500	20	2	71	11.5
Blueberry Muffin: Zone 56	520	28	0	62	12.5
Blueberry Muffin: Zone 61	550	23	2	79	12.5
Blueberry Muffin: Zone 8/15/106	320	7	2	56	6.5
Blueberry Oat Bran Muffin	390	16	6	59	8.5
Blueberry Scone: all zones except listed	470	20	2	67	10.5
Blueberry Scone: Zone 1/2/14	450	16	3	68	9.5
Blueberry Scone: Zone 16	500	29	1	56	12
Blueberry Scone: Zone 20/22/29	460	26	0	51	11.5
Blueberry Scone: Zone 23	410	25	1	42	10
Blueberry Scone: Zone 27	560	25	1	79	13
Blueberry Scone: Zone 3/12/51	430	19	3	62	9.5
Blueberry Scone: Zone 37	440	22	3	57	10
Blueberry Scone: Zone 4	490	19	2	71	11
Blueberry Scone: Zone 5	400	16	1	59	9
Blueberry Scone: Zone 56	440	23	1	54	10.5
Blueberry Scone: Zone 80	390	21	3	43	9
Blueberry Scone: Zone 9	460	18	2	68	10.5
Blueberry Sour Cream Muffin	390	25	1	35	9.5
Blueberry Streusel Muffin	520	31	1	57	13
Boston Cream Donut	330	10	1	60	7
Bran Muffin: all zones except listed	410	18	4	60	9
Bran Muffin: Zone 1/14	390	16	6	59	8.5
Bran Muffin: Zone 16	420	19	6	58	9
Bran Muffin: Zone 20/22/29	470	20	6	64	10.5
Bran Muffin: Zone 23	460	32	5	39	11
Bran Muffin: Zone 27	570	31	3	73	13.5
Bran Muffin: Zone 37	370	13	6	58	7.5
Breakfast Gem Cookie	240	11	3	32	5
Brioche Toast	360	17	2	47	8
Brown Sugar Pound Cake	410	18	1	54	9.5
Butter Croissant: all zones except listed	310	16	1	35	7.5
Butter Croissant: Zone 11/24	340	18	0	41	8.5
Butter Croissant: Zone 15	300	15	1	35	7
Butter Croissant: Zone 16	440	25	4	47	10
Butter Croissant: Zone 2	370	19	1	43	9
Butter Croissant: Zone 20/22/66	290	18	1	26	7
Butter Croissant: Zone 23	290	14	0.5	35	7
Butter Croissant: Zone 27	460	25	5	52	10.5
Butter Croissant: Zone 3/12/51	390	20	1	45	9.5
Butter Croissant: Zone 37	330	16	1	39	7.5
Butter Croissant: Zone 4/9	350	19	2	39	8
Butter Croissant: Zone 5	270	16	1	28	6.5
Butter Croissant: Zone 56	330	17	0	40	8
Butter Croissant: Zone 80	380	19	1	46	9
Butterhorn	160	6	0	24	3.5
Cafe Misto/Cafe Au Lait; nonfat: Grande	90	0	0	13	2
Cafe Misto/Cafe Au Lait; nonfat: Tall	60	0	0	9	1
Cafe Misto/Cafe Au Lait; nonfat: Venti	110	0	0	16	2
Caffe Americano: Grande	15	0	0	3	0.5
Caffe Americano: Tall	10	0	0	2	0
Caffe Americano: Venti	25	0	0	4	0.5
Caffe Latte; nonfat: Grande	160	0	0	24	3
Caffe Latte; nonfat: Tall	120	0	0	18	2.5
Caffe Latte; nonfat: Venti	210	0	0	30	4
Caffe Mocha; nonfat w/o whip: Grande	220	2	2	42	4
Caffe Mocha; nonfat w/o whip: Tall	170	1.5	1	33	3.5
Caffe Mocha; nonfat w/o whip: Venti	290	2.5	2	54	5.5
Caffe Mocha; nonfat w/whip: Grande	330	12	2	46	7
Caffe Mocha; nonfat w/whip: Tall	260	9	1	34	6
Caffe Mocha; nonfat w/whip: Venti	390	12	2	56	8.5
Caffe Vanilla Frappuccino w/o whip: Grande	340	3.5	0	72	7
Caffe Vanilla Frappuccino w/o whip: Tall	240	2.5	0	51	5
Caffe Vanilla Frappuccino w/o whip: Venti	450	4.5	0	95	9.5
Caffe Vanilla Frappuccino w/whip: Grande	470	16	0	74	10.5
Caffe Vanilla Frappuccino w/whip: Tall	340	11	0	53	7.5
Caffe Vanilla Frappuccino w/whip: Venti	580	17	0	98	13
Caffe Vanilla Light Frappuccino w/o whip: Grande	230	1	4	49	4
Caffe Vanilla Light Frappuccino w/o whip: Tall	160	1	3	34	2.5
Caffe Vanilla Light Frappuccino w/o whip: Venti	300	1.5	5	65	5.5
Caffe Vanilla Light Frappuccino w/whip: Grande	360	13	4	51	7.5
Caffe Vanilla Light Frappuccino w/whip: Tall	250	10	3	36	5
Caffe Vanilla Light Frappuccino w/whip: Venti	430	14	5	67	9
Cappuccino Brownie	340	18	2	46	8
Cappuccino Choc. Chip Muffin	440	24	1	51	10.5
Cappuccino; nonfat: Grande	100	0	0	14	2
Cappuccino; nonfat: Tall	80	0	0	11	1.5
Cappuccino; nonfat: Venti	130	0	0	19	2.5
Caramel Apple Bar	400	16	2	61	9
Caramel Apple Cider w/o whip: Grande	300	0	0	72	6
Caramel Apple Cider w/o whip: Tall	230	0	0	55	4.5
Caramel Apple Cider w/o whip: Venti	380	0	0	92	7.5
Caramel Apple Cider w/whip: Grande	410	10	0	76	9
Caramel Apple Cider w/whip: Tall	320	8	0	59	7
Caramel Apple Cider w/whip: Venti	490	10	0	96	10.5
Caramel Apple Muffin: all zones except listed	500	25	1	61	12
Caramel Apple Muffin: Zone 27	390	18	2	50	9
Caramel Apple Muffin: Zone 37	440	23	1	52	10.5
Caramel Apple Scone: all zones except listed	510	18	3	82	11
Caramel Apple Scone: Zone 27	610	18	3	82	13
Caramel Apple Scone: Zone 37	470	19	1	75	11
Caramel Apple Walnut Coffee Cake AOB	570	32	3	67	13.5
Caramel Brownie: all zones except listed	580	36	2	60	14
Caramel Brownie: Zone 30	390	25	2	38	9.5
Caramel Cheesecake	480	34	1	33	12
Caramel Frappuccino w/o whip: Grande	280	3.5	0	57	6
Caramel Frappuccino w/o whip: Tall	210	2.5	0	43	4.5
Caramel Frappuccino w/o whip: Venti	390	4.5	0	79	8
Caramel Frappuccino w/whip: Grande	430	16	0	61	10
Caramel Frappuccino w/whip: Tall	320	12	0	47	7.5
Caramel Frappuccino w/whip: Venti	530	17	0	83	12
Caramel Fudge Cheesecake	730	41	2	75	17.5
Caramel Light Frappuccino w/o whip: Grande	180	1.5	3	36	3
Caramel Light Frappuccino w/o whip: Tall	140	1.5	2	28	2.5
Caramel Light Frappuccino w/o whip: Venti	250	2	4	51	4.5
Caramel Light Frappuccino w/whip: Grande	310	14	3	39	7
Caramel Light Frappuccino w/whip: Tall	240	10	2	31	5
Caramel Light Frappuccino w/whip: Venti	380	14	4	53	8
Caramel Macchiato; nonfat: Grande	220	1	0	40	4.5
Caramel Macchiato; nonfat: Tall	170	1	0	30	3.5
Caramel Macchiato; nonfat: Venti	280	1	0	49	5.5
Caramel Mocha; nonfat w/o whip: Grande	300	2.5	2	63	6
Caramel Mocha; nonfat w/o whip: Grande	250	1	0	47	5
Caramel Mocha; nonfat w/o whip: Tall	230	1.5	1	48	4.5
Caramel Mocha; nonfat w/o whip: Tall	170	0.5	0	32	3.5
Caramel Mocha; nonfat w/o whip: Venti	380	3	2	79	7.5
Caramel Mocha; nonfat w/o whip: Venti	310	1	0	58	6.5
Caramel Pecan Tart	830	59	4	69	20.5
Caramel Topping	15	0.5	0	2	0.5
Carrot Bar	440	29	1	42	11
Carrot Cake	580	31	1	73	14
Carrot Cake Muffin: all zones except listed	680	40	3	75	16.5
Carrot Cake Muffin: Zone 37	460	25	7	54	10.5
Carrot Cake w/Cream Cheese Frosting	660	35	1	82	16
Carrot Cake w/Walnuts	700	43	2	73	17
Carrot Cake: all zones except listed	580	31	1	73	14
Carrot Cake: Zone 12	610	40	1	59	15.5
Carrot Loaf: all zones except listed	440	22	1	55	10.5
Carrot Loaf: Zone 2	480	23	3.5	64	11
Carrot Muffin	510	29	3	55	12
Carrot Walnut Muffin	540	24	3	77	12
Carrot Zucchini Muffin	360	25	1	27	9
Cereal Bar	480	12	3	93	10
Chai Apple Muffin	420	14	6	71	9
Chantico Drinking Chocolate [6 oz]	390	21	6	51	9
Cheddar Brioche	250	13	1	35	6
Cheese & Fruit Danish	330	19	1	36	8
Cheese Danish: all zones except listed	450	28	1	45	11
Cheese Danish: Zone 12/51	440	34	1	60	11.5
Cheese Danish: Zone 15	420	21	1	46	10
Cheese Danish: Zone 20/22/29	470	29	0	36	12
Cheese Danish: Zone 23	420	23	0.5	45	10
Cheese Danish: Zone 27	360	18	1	39	8.5
Cheese Danish: Zone 37	490	30	1	49	12
Cheese Danish: Zone 4/9	320	19	1	30	8
Cheese Danish: Zone 56	640	34	0	77	15.5
Cheese Danish: Zone 80	260	9	1	40	6
Cheese Pepper Muffin	370	17	2	41	8.5
Cheese Twist	140	10	0	7	3.5
Cherry & Granola Scone	440	17	3	63	9.5
Cherry Cream Cheese Danish	390	20	1	49	9.5
Cherry Danish: all zones except listed	410	17	1	62	9.5
Cherry Danish: Zone 9	330	13	2	48	7.5
Chocolate Brownie	340	25	3	29	8.5
Chocolate Brownie Frappuccino w/o whip: Grande	370	9	2	69	8
Chocolate Brownie Frappuccino w/o whip: Tall	270	7	1	51	6
Chocolate Brownie Frappuccino w/o whip: Venti	410	13	2	95	9
Chocolate Cake Doughnut	370	18	2	50	8.5
Chocolate Caramel Pretzel	260	12	1	32	6
Chocolate Chip Cheesecake Bar	370	25	1	33	9.5
Chocolate Chip Cookie: all zones except listed	380	16	2	56	8.5
Chocolate Chip Cookie: Zone 11/24	460	22	3	63	10.5
Chocolate Chip Cookie: Zone 12/51	470	23	3	63	10.5
Chocolate Chip Cookie: Zone 16	530	31	5	65	12.5
Chocolate Chip Cookie: Zone 20/22/29	550	37	1	52	14
Chocolate Chip Cookie: Zone 23	500	26	2	62	12
Chocolate Chip Cookie: Zone 27	480	22	0	64	11.5
Chocolate Chip Cookie: Zone 3	520	24	3	71	12
Chocolate Chip Cookie: Zone 80	390	23	4	45	9
Chocolate Chip Muffin	460	25	2	60	11
Chocolate Chip Scone	640	31	1	82	15
Chocolate Chunk Cookie: all zones except listed	470	23	2	62	11
Chocolate Chunk Cookie: Zone 15	450	18	2	68	10
Chocolate Chunk Cookie: Zone 37	430	20	2	58	10
Chocolate Chunk Cookie: Zone 38	480	24	2	66	11
Chocolate Chunk Cookie: Zone 4	430	19	2	61	10
Chocolate Chunk Cookie: Zone 5	370	17	2	55	8.5
Chocolate Chunk Scone	510	26	2	64	12
Chocolate Cream Cheese Muffin: all zones except listed	430	26	1	48	10.5
Chocolate Cream Cheese Muffin: Zone 16	600	43	5	55	15
Chocolate Cream Cheese Muffin: Zone 9	520	15	4	91	11
Chocolate Croissant: all zones except listed	350	19	2	43	8
Chocolate Croissant: Zone 15	430	23	2	50	10
Chocolate Croissant: Zone 16	360	20	3	38	8.5
Chocolate Croissant: Zone 2	420	24	1	50	10
Chocolate Croissant: Zone 23	450	25	3	56	10.5
Chocolate Croissant: Zone 27	560	28	4	69	12.5
Chocolate Croissant: Zone 4/9	290	10	2	44	6
Chocolate Croissant: Zone 5	370	22	1	40	9
Chocolate Croissant: Zone 56	360	20	1	44	8.5
Chocolate Dipped Macaroon	470	25	5	61	10.5
Chocolate Doughnut: all zones except listed	320	15	2	42	7.5
Chocolate Doughnut: Zone 11	320	11	1	52	7
Chocolate Doughnut: Zone 12/109	330	19	2	36	8
Chocolate Doughnut: Zone 2	320	15	2	42	7.5
Chocolate Doughnut: Zone 37	280	10	1	44	6
Chocolate Doughnut: Zone 5	390	12	1	68	8.5
Chocolate Doughnut: Zone 51	370	18	2	50	8.5
Chocolate Florentine Cookie	160	10	1	15	4
Chocolate Frappuccino Creme w/o whip: Grande	400	7	1	73	8.5
Chocolate Frappuccino Creme w/o whip: Tall	290	4.5		52	6
Chocolate Frappuccino Creme w/o whip: Venti	510	8	2	93	10.5
Chocolate Fudge Brownie	380	15	3	59	8.5
Chocolate Glazed Cake Doughnut	370	18	2	50	8.5
Chocolate Glazed Doughnut	370	18	2	50	8.5
Chocolate Loaf: all zones except listed	550	20	3	88	12
Chocolate Malt Frappuccino Creme w/o whip: Grande	470	10	2	87	10
Chocolate Marshmallow Bar	510	27	2	61	12
Chocolate Milk; nonfat: Grande	240	2	2	45	4.5
Chocolate Milk; nonfat: Tall	190	1.5	1	35	3.5
Chocolate Milk; nonfat: Venti	320	2.5	2	58	6
Chocolate Milk; whole: Grande	340	15	2	42	7.5
Chocolate Milk; whole: Tall	270	12	1	33	6
Chocolate Milk; whole: Venti	440	20	2	54	10
Chocolate Old Fashioned Doughnut	450	20	1	64	10.5
Chocolate Orange Truffle Cake	460	29	1	45	11.5
Chocolate Peanut Butter Bar: all zones except listed	730	38	4	89	17
Chocolate Peanut Butter Bar: Zone 37	710	39	5	82	16.5
Chocolate Petite Cookie	45	3	0	4	1
Chocolate Raspberry Cake	320	21	4	28	7.5
Chocolate Scone: all zones except listed	540	23	3	75	12
Chocolate Scone: Zone 37	550	13	3	104	11.5
Chocolate Strawberry Slice	490	21	1	72	11.5
Chocolate Topping	5	0	0	1	0
Chonga Bagel	330	5	3	60	6.5
Cinnamon Chip Scone: all zones except listed	500	21	2	72	11.5
Cinnamon Chip Scone: Zone 11/24	510	25	2	66	12
Cinnamon Chip Scone: Zone 16	540	29	1	63	13
Cinnamon Chip Scone: Zone 18	610	30	3	79	14
Cinnamon Chip Scone: Zone 20/22/29	580	27	3	79	13.5
Cinnamon Chip Scone: Zone 3/51	470	21	2	65	11
Cinnamon Chip Scone: Zone 56	420	22	1	51	10
Cinnamon Chip Scone: Zone 80	490	28	3	54	11.5
Cinnamon Crisp	60	2	0	9	1.5
Cinnamon Croissant	330	20	0	30	8.5
Cinnamon Dolce Creme; nonfat w/o whip: Grande	260	0	0	47	5
Cinnamon Dolce Creme; nonfat w/o whip: Tall	190	0	0	35	4
Cinnamon Dolce Creme; nonfat w/o whip: Venti	320	0	0	59	6.5
Cinnamon Dolce Creme; nonfat w/whip: Grande	360	9	0	49	8
Cinnamon Dolce Creme; nonfat w/whip: Tall	270	8	0	37	6
Cinnamon Dolce Creme; nonfat w/whip: Venti	420	9	0	61	9
Cinnamon Dolce Latte; nonfat w/o whip: Grande	240	0	0	46	5
Cinnamon Dolce Latte; nonfat w/o whip: Tall	180	0	0	34	3.5
Cinnamon Dolce Latte; nonfat w/o whip: Venti	310	0	0	57	6
Cinnamon Dolce Latte; nonfat w/whip: Grande	350	9	0	48	8
Cinnamon Dolce Latte; nonfat w/whip: Tall	270	8	0	36	6
Cinnamon Dolce Latte; nonfat w/whip: Venti	410	9	0	60	9
Cinnamon Loaf: Zone 2	510	26	1	64	12
Cinnamon Muffin	350	27	1	42	9
Cinnamon Nut Crescent	320	24	1	22	8
Cinnamon Nut Rugulach	160	10	0.5	16	4
Cinnamon Raisin Bagel: all zones except listed	320	1	4	70	5.5
Cinnamon Raisin Bagel: Zone 1/2/14/98	350	2	5	69	6.5
Cinnamon Raisin Bagel: Zone 101	300	1	3	63	5.5
Cinnamon Raisin Bagel: Zone 12	440	1	3	96	8.5
Cinnamon Raisin Bagel: Zone 15	410	2.5	3	80	8
Cinnamon Raisin Bagel: Zone 21	280	0	6	64	5
Cinnamon Raisin Bagel: Zone 23/41/58/59/99	270	1.5	2	54	5
Cinnamon Raisin Bagel: Zone 37	280	1	2	58	5.5
Cinnamon Raisin Bagel: Zone 38/92/96	320	2	4	65	6
Cinnamon Raisin Bagel: Zone 4/9	320	2	4	65	6
Cinnamon Raisin Bagel: Zone 56	290	0.5	2	60	5.5
Cinnamon Raisin Bagel: Zone 80	290	1.5	2	59	5.5
Cinnamon Roll: all zones except listed	630	31	2	79	15
Cinnamon Roll: Zone 1/2/14	650	22	4	94	14
Cinnamon Roll: Zone 11/24	260	8	1	43	5.5
Cinnamon Roll: Zone 27	530	17	1	89	12
Cinnamon Roll: Zone 37	570	28	2	71	13.5
Cinnamon Roll: Zone 4/9	480	15	2	79	10.5
Cinnamon Roll: Zone 56	490	14	0	84	11
Cinnamon Scone: all zones except listed	540	29	1	65	13
Cinnamon Scone: Zone 12	470	21	2	65	11
Cinnamon Spice Mocha; nonfat w/o whip: Grande	250	1	0	47	5
Cinnamon Spice Mocha; nonfat w/o whip: Tall	170	0.5	0	32	3.5
Cinnamon Spice Mocha; nonfat w/o whip: Venti	310	1	0	58	6.5
Cinnamon Spice Mocha; nonfat w/whip: Grande	350	11	0	49	8
Cinnamon Spice Mocha; nonfat w/whip: Tall	260	8	0	33	6
Cinnamon Spice Mocha; nonfat w/whip: Venti	410	11	0	60	9
Cinnamon Straw	130	7	1	16	3
Cinnamon Sugar Cake Doughnut	400	19	0	53	9.5
Cinnamon Sugar Donut [Zone 63]	400	19	0	53	9.5
Cinnamon Sugar Doughnut [Zone 5]	480	16	4	76	10
Cinnamon Swirl Loaf	510	26	1	64	12
Cinnamon Swirl Muffin	610	26	0	84	14.5
Cinnamon Twist: all zones except listed	320	17	1	37	7.5
Cinnamon Twist: Zone 11/24	390	18	2	54	9
Cinnamon Twist: Zone 15	320	16	1	42	7.5
Cinnamon Twist: Zone 20/22/29/56	500	30	0	58	12.5
Cinnamon Twist: Zone 27	290	12	8	59	6
Cinnamon Twist: Zone 3/12/51	230	16	0	18	6
Cinnamon Twist: Zone 37	570	28	2	70	13.5
Cinnamon Twist: Zone 4	430	9	2	74	9
Cinnamon Twist: Zone 5	390	21	2	46	9
Cinnamon Walnut Rugulach	160	10	0.5	16	4
Cinnamon Walnut Streussel Loaf	530	30	2	64	12.5
Classic Coffee Cake: all zones except listed	570	28	2	75	13.5
Classic Coffee Cake: Zone 11	640	31	1	84	15
Classic Coffee Cake: Zone 2	840	44	1	108	20.5
Classic Coffee Cake: Zone 24	640	31	1	84	15
Classic Coffee Cake: Zone 27	580	26	0	77	14
Classic Coffee Cake: Zone 5	530	24	1	71	12.5
Classic Cupcake	320	21	0	31	8
Cobb Salad	780	64	8		20
Coffee Frappuccino: Grande	260	3.5	0	52	5.5
Coffee Frappuccino: Tall	190	2.5	0	38	4
Coffee Frappuccino: Venti	350	4.5	0	69	7.5
Coffee Light Frappuccino w/o whip: Grande	150	1	3	30	2.5
Coffee Light Frappuccino w/o whip: Tall	110	1	2	22	2
Coffee Light Frappuccino w/o whip: Venti	200	1.5	4	39	3.5
Coffee Light Frappuccino w/whip: Grande	280	13	3	32	6
Coffee Light Frappuccino w/whip: Tall	200	10	2	23	4.5
Coffee Light Frappuccino w/whip: Venti	330	14	4	42	7
Colorado Crumb Cake	740	36	2	99	17.5
Copenhagen Sweetroll	560	34	2	54	13.5
Corn Muffin	450	16	2	67	10
Cranberry Apple Fritter	440	19	1	60	10
Cranberry Bliss Bar: all zones except listed	310	16	1	40	7.5
Cranberry Bliss Bar: Zone 1/14	210	9	1	32	5
Cranberry Chocolate Protein Bar	320	10	3	41	6.5
Cranberry Core Muffin: all zones except listed	430	23	1	50	10.5
Cranberry Core Muffin: Zone 12/51	420	20	2	54	9.5
Cranberry Core Muffin: Zone 18	450	23	2	56	10.5
Cranberry Core Muffin: Zone 56	520	28	1	61	12.5
Cranberry Loaf	350	18	1	43	8.5
Cranberry Orange Loaf: all zones except listed	490	27	1	57	12
Cranberry Orange Loaf: Zone 13/107	380	12	2	61	8
Cranberry Orange Muffin: all zones except listed	460	23	1	56	11
Cranberry Orange Muffin: Zone 15	340	9	3	57	7
Cranberry Orange Muffin: Zone 23	370	29	1	23	9.5
Cranberry Orange Oatmeal Cookie	400	14	4	64	8.5
Cranberry Orange Scone: all zones except listed	430	16	4	66	9
Cranberry Orange Scone: Zone 11/24	470	21	3	66	10.5
Cranberry Orange Scone: Zone 20/22/29	640	34	3	76	15
Cranberry Orange Scone: Zone 23	460	22	2	61	10.5
Cranberry Orange Scone: Zone 27	530	24	3	77	12
Cranberry Orange Scone: Zone 3/12/51	480	22	2	65	11
Cranberry Orange Scone: Zone 4	460	20	3	67	10.5
Cranberry Orange Scone: Zone 5	480	17	1	74	11
Cranberry Orange Scone: Zone 56	430	23	1	54	10.5
Cranberry Orange Scone: Zone 80	510	29	5	56	12
Cranberry Orange Scone: Zone 9	510	19	3	78	11
Crispy Square: all zones except listed	380	11	0	67	8.5
Crispy Square: Zone 1/14	440	18	1	68	10
Crispy Square: Zone 15	200	4.5	0	40	4.5
Crispy Square: Zone 2	240	8	0	40	5.5
Crispy Square: Zone 27	270	10	0	42	6
Crispy Square: Zone 3	270	8	0	42	6
Crispy Square: Zone 37	380	14	0	62	9
Crispy Square: Zone 38/92/96	420	18	0	62	10
Crispy Square: Zone 4	320	8	0	63	7
Crispy Square: Zone 5	230	7	0	44	5
Crumble Coffee Cake: all zones except listed	670	32	1	89	16
Crumble Coffee Cake: Zone 12	400	19	2	53	9
Crumble Coffee Cake: Zone 27	250	14	0	28	6
Crumbleberry Coffee Cake	520	26	2	69	12
Date Bar	390	15	4	54	8.5
Daybreak Cookie	390	18	3	52	8.5
Double Chocolate Chip Frappuccino Creme w/o whip: Grande	460	12	3	79	9.5
Double Chocolate Chip Frappuccino Creme w/o whip: Tall	330	8	2	57	7
Double Chocolate Chip Frappuccino Creme w/o whip: Venti	610	16	3	106	13
Double Chocolate Chip Frappuccino Creme w/whip: Grande	590	24	3	83	13
Double Chocolate Chip Frappuccino Creme w/whip: Tall	430	17	2	60	9.5
Double Chocolate Chip Frappuccino Creme w/whip: Venti	740	28	3	109	16.5
Egg Nog Latte; whole milk: Grande	630	28		78	15
Egg Nog Latte; whole milk: Tall	490	22		60	11.5
Egg Nog Latte; whole milk: Venti	810	36		99	19
Eggnog Latte, Nonfat, Grande (16 fl oz)	340	10	0	43	8
Eggnog Latte, Nonfat, Tall (12 fl oz)	270	8	0	34	6.5
Eggnog Latte, Nonfat, Venti (20 fl oz)	440	14	0	55	10
Eggs Florentine & Baby Spinach Sandwich	380	17	2	40	8.5
Espresso Brownie	370	21	2	43	9
Espresso Brownie Bar: all zones except listed	340	16	1	46	8
Espresso Brownie Bar: Zone 5	360	26	3	36	9
Espresso con Panna: Doppio	110	9	0	2	3
Espresso con Panna: Solo	110	9	0	3	3
Espresso Frappuccino: Grande	230	3	0	46	5
Espresso Frappuccino: Tall	160	2	0	33	3.5
Espresso Frappuccino: Venti	310	4	0	62	6.5
Espresso Fudge Brownie	430	25	3	48	10
Espresso Light Frappuccino w/o whip: Grande	140	1	3	27	2.5
Espresso Light Frappuccino w/o whip: Tall	100	0.5	2	19	1.5
Espresso Light Frappuccino w/o whip: Venti	180	1.5	4	36	3
Espresso Light Frappuccino w/whip: Grande	270	13	3	29	6
Espresso Light Frappuccino w/whip: Tall	190	9	2	21	4
Espresso Light Frappuccino w/whip: Venti	310	14	4	38	6.5
Espresso Macchiato; nonfat: Doppio	15	0	0	2	0.5
Espresso Macchiato; nonfat: Solo	10	0	0	1	0
Espresso: Doppio	10	0		2	0
Espresso: Solo	5	0	0	1	0
Everything Bagel: Zone 101	300	1	2	61	5.5
Everything Bagel: Zone 37	260	1	2	54	5
Feta Cheese & Olive Sandwich	720	24	7		15.5
Flavored Sugar Free Syrup: 1 - 4 pumps	0	0	0	0	0
Flavored Syrup: 1 pump	20	0	0	5	0.5
Flavored Syrup: 2 pumps	40	0	0	10	1
Flavored Syrup: 3 pumps	60	0	0	15	1
Flavored Syrup: 4 pumps	80	0	0	20	1.5
Flax Bar	630	32	6	81	14.5
Focaccia Bread	240	7	1	36	5
Fresh Mozzarella Pesto Sandwich	830	26	6		18
Frosted Butterfly Cookie	330	16	1	42	7.5
Fruit and Granola Scone	510	20	3	73	11.5
Fruit Cobbler Bar	400	18	2	55	9
Fudge Brownie: all zones except listed	290	17	2	35	7
Fudge Brownie: Zone 37	380	20	2	47	9
Ginger Lemon Creme	130	6	0	18	3
Gingerbread Doll Cookie	360	17	0	48	8.5
Gingerbread Latte, Nonfat, Grande (16 fl oz)	240	0	0	43	5
Gingerbread Latte, Nonfat, Tall (12 fl oz)	180	0	0	32	4
Gingerbread Latte, Nonfat, Venti (20 oz)	300	0	0	54	6
Gingerbread Latte: Grande; w/whole milk & whipped cream	350	18			8.5
Gingerbread Loaf: all zones except listed	500	16	2	84	11
Gingerbread Loaf: Zone 1/14	530	17	1	90	12
Gingerbread Petite Cookie	40	2	0	5	1
Glazed Doughnut: all zones except listed	280	11	2	40	6
Glazed Doughnut: Zone 11/21/24/52/79	410	24	1	57	10
Glazed Doughnut: Zone 12/109	350	19	1	41	8.5
Glazed Doughnut: Zone 3	410	19	0	57	10
Glazed Doughnut: Zone 37	270	9	1	45	6
Granola Bar	450	22	4	55	10
Half-Size Blueberry Muffin	250	12	1	32	6
Half-Size Chocolate Chip Cookie	240	11	2	33	5.5
Half-Size Low Fat Marionberry Muffin	180	2	1	35	3.5
Half-Size Molasses Chew Cookie	220	8	1	35	5
Half-Size Oatmeal Raisin Cookie: all zones except listed	210	8	2	34	4.5
Half-Size Oatmeal Raisin Cookie: Zone 11	200	7	2	32	4
Hammenstasch Cookie	300	14	1	40	7
Hawaiian Bagel	410	8	2	74	8.5
Holiday Snowflake Cookie	340	16	0	46	8
Honey Bran Muffin	310	2	6	71	5.5
Hot Chocolate; nonfat w/o whip: Grande	260	2.5	2	50	5
Hot Chocolate; nonfat w/o whip: Tall	210	2	1	40	4
Hot Chocolate; nonfat w/o whip: Venti	340	3	2	66	6.5
Hot Chocolate; nonfat w/whip: Grande	360	12	2	52	8
Hot Chocolate; nonfat w/whip: Tall	290	9	1	41	6.5
Hot Chocolate; nonfat w/whip: Venti	440	12	2	68	9.5
Iced Caffe Americano: Grande	15	0	0	3	0.5
Iced Caffe Americano: Tall	10	0	0	2	0
Iced Caffe Americano: Venti	25	0	0	4	0.5
Iced Caffe Latte; nonfat: Grande	100	0	0	14	2
Iced Caffe Latte; nonfat: Tall	70	0	0	11	1.5
Iced Caffe Latte; nonfat: Venti	130	0	0	19	2.5
Iced Caffe Mocha; nonfat w/o whip:Grande	180	2	2	36	3.5
Iced Caffe Mocha; nonfat w/o whip:Tall	130	1.5	1	27	2.5
Iced Caffe Mocha; nonfat w/o whip:Venti	260	3.5	3	52	5
Iced Caffe Mocha; nonfat w/whip:Grande	310	14	2	38	7
Iced Caffe Mocha; nonfat w/whip:Tall	230	10	1	28	5
Iced Caffe Mocha; nonfat w/whip:Venti	390	16	3	54	8.5
Iced Caramel Macchiato; nonfat: Grande	200	1	0	36	4
Iced Caramel Macchiato; nonfat: Tall	140	1	0	25	3
Iced Caramel Macchiato; nonfat: Venti	260	1	0	47	5.5
Iced Caramel Mocha; nonfat w/o whip:Grande	260	2.5	2	55	5
Iced Caramel Mocha; nonfat w/o whip:Tall	200	2	1	44	4
Iced Caramel Mocha; nonfat w/o whip:Venti	410	4	3	86	8
Iced Caramel Mocha; nonfat w/whip:Grande	390	15	2	57	8.5
Iced Caramel Mocha; nonfat w/whip:Tall	300	11	1	44	6.5
Iced Caramel Mocha; nonfat w/whip:Venti	550	16	3	88	11.5
Iced Maple Latte, Nonfat, Grande (16 fl oz)	210	0	0	45	4.5
Iced Maple Latte, Nonfat, Tall (12 fl oz)	160	0	0	34	3.5
Iced Maple Latte, Nonfat, Venti (20 fl oz)	290	0	0	64	6
Iced Maple Macchiato, Nonfat, Grande (16 fl oz)	230	0	0	47	5
Iced Maple Macchiato, Nonfat, Tall (12 fl oz)	160	0	0	33	3.5
Iced Maple Macchiato, Nonfat, Venti (20 fl oz)	290	0	0	60	6
Iced Shaken Coffee: Grande [no whip]	80	0	0	20	1.5
Iced Shaken Coffee: Tall [no whip]	60	0	0	15	1
Iced Shaken Coffee: Venti [no whip]	120	0	0	31	2.5
Iced Syrup Flavored Latte: Grande	160	0	0	32	3
Iced Syrup Flavored Latte: Tall	120	0	0	24	2.5
Iced Syrup Flavored Latte: Venti	240	0	0	47	5
Iced Tazo Black Tea: Grande	80	0	0	21	1.5
Iced Tazo Black Tea: Tall	60	0	0	16	1
Iced Tazo Black Tea: Venti	120	0	0	31	2.5
Iced Vanilla Latte; nonfat: Grande	160	0	0	32	3
Iced Vanilla Latte; nonfat: Tall	120	0	0	24	2.5
Iced Vanilla Latte; nonfat: Venti	240	0	0	47	5
Iced White Chocolate Mocha; nonfat w/o whip:Grande	320	6	0	57	7
Iced White Chocolate Mocha; nonfat w/o whip:Tall	240	4	0	42	5
Iced White Chocolate Mocha; nonfat w/o whip:Venti	470	8	0	83	10
Iced White Chocolate Mocha; nonfat w/whip:Grande	450	18	0	59	10.5
Iced White Chocolate Mocha; nonfat w/whip:Tall	330	13	0	44	7.5
Iced White Chocolate Mocha; nonfat w/whip:Venti	600	21	0	86	14
Java Chip Frappuccino w/o whip: Grande	370	9	2	69	8
Java Chip Frappuccino w/o whip: Tall	270	7	1	51	6
Java Chip Frappuccino w/o whip: Venti	510	13	2	95	11
Java Chip Frappuccino w/whip: Grande	510	22	2	73	11.5
Java Chip Frappuccino w/whip: Tall	370	15	1	54	8.5
Java Chip Frappuccino w/whip: Venti	650	25	3	99	14.5
Java Chip Light Frappuccino w/o whip: Grande	260	7	5	46	5
Java Chip Light Frappuccino w/o whip: Tall	190	5	4	34	3.5
Java Chip Light Frappuccino w/o whip: Venti	360	10	7	65	7
Java Chip Light Frappuccino w/whip: Grande	400	19	5	50	9
Java Chip Light Frappuccino w/whip: Tall	290	14	4	38	6
Java Chip Light Frappuccino w/whip: Venti	500	22	7	69	11
Java Pecan Bar	480	27	2	60	11.5
Java Pecan Tart	470	26	3	57	11
Key Lime Cookie	460	24	1	55	11
Key Lime White Chocolate Cheesecake Bar	320	21	0	30	8
Lemon Bar: all zones except listed	470	20	1	67	11
Lemon Bar: Zone 24	260	11	0	38	6
Lemon Blueberry Bar	510	24	1	69	12
Lemon Cake	520	27	1	63	12.5
Lemon Crumb Bar: all zones except listed	450	24	0	54	11
Lemon Crumb Bar: Zone 37	350	15	1	47	8
Lemon Iced Pound Cake	500	23	0	69	12
Lemon Loaf Cake	420	17	1	66	9.5
Lemon Muffin	490	39	1	28	13
Lemon Poppy Muffin	540	30	1	61	13
Lemon Poppyseed Muffin: all zones except listed	440	23	1	52	10.5
Lemon Poppyseed Muffin: Zone 28/63/66/70	540	30	1	61	13
Lemon Pound Cake: all zones except listed	500	15	1	87	11
Lemon Pound Cake: Zone 1/14	450	24	1	52	11
Lemon Pound Cake: Zone 11/24	450	21	1	63	10.5
Lemon Pound Cake: Zone 21/52/79	370	15	0	55	8.5
Lemon Pound Cake: Zone 3/12/18/51	400	19	0	51	9.5
Lemon Pound Cake: Zone 5/9/27/92/96/104	420	16	1	66	9.5
Lemon Scone: all zones except listed	470	16	4	74	10
Lemon Scone: Zone 37	370	16	1	53	8.5
Lemon Scone: Zone 5	450	17	1	71	10
Lemon Zucchini Muffin	460	23	1	55	11
Low Fat Apple Coffee Cake	330	4	1	70	6.5
Low Fat Apricot Blueberry Muffin	450	7	2	89	9
Low Fat Banana Loaf	250	3	2	52	5
Low Fat Berry Muffin	250	1	1	53	5
Low Fat Blueberry Muffin: all zones except listed	270	4	1	52	5.5
Low Fat Blueberry Muffin: Zone 18	290	4	1	57	6
Low Fat Blueberry Muffin: Zone 2	260	2.5	2	56	5
Low Fat Blueberry Muffin: Zone 20/22/29	370	6	2	70	7.5
Low Fat Blueberry Muffin: Zone 3/12/51	290	2	0	64	6
Low Fat Blueberry Muffin: Zone 56	290	5	2	55	6
Low Fat Blueberry Soy Muffin	290	4	3	57	5.5
Low Fat Bran Muffin	210	2	7	49	3.5
Low Fat Brownie	300	3	4	68	5.5
Low Fat Cranberry Muffin	270	2	2	59	5
Low Fat Fruit Bar	190	2	5	43	3
Low Fat Marionberry Muffin	310	4	2	62	6
Low Fat Orange Blueberry Muffin	290	3	1	58	6
Low Fat Tuna Sandwich	350	4	5		6.5
Low Fat Wild Blueberry Muffin	380	1.5	5	87	7
Lower Fat Apple Coffee Cake	360	15	0	53	8.5
Lower Fat Blueberry Coffee Cake	360	15	0	53	8.5
Lower Fat Cinnamon Walnut Coffee Cake	370	17	0	51	9
Lowfat Blueberry Core Muffin	240	1.5	2	48	4.5
Lowfat Blueberry Muffin: all zones except listed	270	4	1	52	5.5
Lowfat Blueberry Muffin: Zone 27	330	2.5	0	72	7
Lowfat Blueberry Muffin: Zone 80	230	2	1	47	4.5
Lowfat Cranberry Apple Muffin	250	2	4	55	4.5
Lowfat Cranberry Muffin	330	2.5	1	72	6.5
Lowfat Marionberry Muffin	310	4	2	62	6
Lowfat Oat Fruit Scone	300	3	3	60	5.5
Lowfat Oatmeal Muffin	390	16	6	59	8.5
Lowfat Raisin Panino Dolce	330	1	2	75	6.5
Lowfat Turkey on Ciabatta Sandwich	480	4	5		9
M & M Cookie: all zones except listed	450	16	2	69	10
M & M Cookie: Zone 11/24	480	22	3	66	11
M & M Cookie: Zone 12/51	440	18	1	66	10
M & M Cookie: Zone 16	520	24	2	72	12
M & M Cookie: Zone 28/61/63/66	450	22	3	59	10
M & M Cookie: Zone 3	450	21	2	62	10.5
M & M Cookie: Zone 34/109	480	19	1	72	11
Malt: 2 Scoops/Tall	90	2	1	16	2
Malt: 3 Scoops/Grande	140	3	1	24	3
Malt: 4 Scoops/Venti	190	4	1	31	4
Maple Bar Crunch	430	12	2	74	9
Maple Bar Crush: all zones except listed	450	26	1	48	11
Maple Bar Crush: Zone 21/79	430	12	2	74	9
Maple Coffee Cake Muffin	620	35	2	71	15
Maple Latte, Nonfat, Grande (16 fl oz)	260	0	0	53	5.5
Maple Latte, Nonfat, Tall (12 fl oz)	20	0	0	40	4
Maple Latte, Nonfat, Venti (20 fl oz)	320	0	0	65	6.5
Maple Macchiato, Nonfat, Grande (16 fl oz)	240	0	0	49	5
Maple Macchiato, Nonfat, Tall (12 fl oz)	180	0	0	35	4
Maple Macchiato, Nonfat, Venti (20 fl oz)	310	0	0	62	6.5
Maple Oat Nut Scone: all zones except listed	480	20	2	70	11
Maple Oat Nut Scone: Zone 1/2/14	650	35	2	75	15.5
Maple Oat Nut Scone: Zone 11/24	510	25	3	64	11.5
Maple Oat Nut Scone: Zone 16	650	34	3	80	15
Maple Oat Nut Scone: Zone 23	490	27	0.5	58	12
Maple Oat Nut Scone: Zone 27	520	23	0	73	12.5
Maple Oat Nut Scone: Zone 3/12/51	490	24	2	63	11.5
Maple Oat Nut Scone: Zone 37	500	28	2	57	12
Maple Oat Nut Scone: Zone 4	520	25	3	68	12
Maple Oat Nut Scone: Zone 5	580	29	3	73	13.5
Maple Oat Nut Scone: Zone 80	500	28	4	55	11.5
Maple Oat Nut Scone: Zone 9	510	27	3	58	12
Marble Loaf Cake: all zones except listed	440	15	2	68	9.5
Marble Loaf Cake: Zone 15	540	30	1	62	13
Marble Loaf Cake: Zone 4/104	470	28	1	54	11.5
Marble Loaf Cake: Zone 66/123	540	30	1	62	13
Marble Loaf: all zones except listed	400	21	0	49	10
Marble Loaf: Zone 12/51	420	22	0	51	10
Marble Loaf: Zone 18	410	21	1	49	10
Marble Pound Cake	540	31	3	64	13
Marionberry Crumb Cake	650	33	3	81	15
Marionberry Scone	440	21	2	62	10
Milk; nonfat: Grande	160	0	0	23	3
Milk; nonfat: Tall	130	0	0	19	2.5
Milk; nonfat: Venti	200	1	0	30	4
Milk; whole: Grande	270	15	0	21	6.5
Milk; whole: Tall	210	12	0	16	5
Milk; whole: Venti	340	19	0	26	8.5
Mini (Carrot) Spice Bundt	440	25	3	50	10.5
Mini Berry Scone	180	7	1	28	4
Mini Blueberry Lemon Scone	21	10	1	29	5
Mini Blueberry Muffin: all zones except listed	160	6	1	24	3.5
Mini Blueberry Muffin: Zone 104	170	9	1	21	4
Mini Blueberry Muffin: Zone 3	210	10	0	29	5
Mini Blueberry Scone	160	7	1	24	3.5
Mini Bran Muffin	140	5	2	24	3
Mini Brownie Bites: Individual	130	7	0	16	3
Mini Chocolate Chip Cookie	220	10	1	30	5
Mini Chocolate Chunk Cookie	220	10	1	30	5
Mini Maple Oat Nut Scone: all zones except listed	200	9	1	25	4.5
Mini Maple Oat Nut Scone: Zone 104	200	11	1	23	4.5
Mini Oatmeal Raisin Cookie	210	8	2	32	4.5
Mini Raspberry Scone	170	7	1	26	4
Mini Zucchini Walnut Muffin	210	13	1	21	5
Mint Brownie w/Andes	480	28	2	52	11.5
Mint Chocolate Cake Doughnut	370	18	2	50	8.5
Mint Mocha Chip Frappuccino: Grande	390	9	2	74	8
Mint Mocha Chip Frappuccino: Tall	290	7	1	56	6
Mint Mocha Chip Frappuccino: Venti	550	13	2	105	11.5
Mixed Berry Crumb Cake	530	26	3	69	12
Mocha Coconut Frappuccino w/o whip: Grande	400	10	2	75	8.5
Mocha Coconut Frappuccino w/o whip: Tall	300	7	2	58	6
Mocha Coconut Frappuccino w/o whip: Venti	570	13	3	108	12
Mocha Frappuccino w/o whip: Grande	290	4	0	58	6
Mocha Frappuccino w/o whip: Tall	220	3	0	44	4.5
Mocha Frappuccino w/o whip: Venti	400	6	0	81	8.5
Mocha Frappuccino w/whip: Grande	420	16	0	61	9.5
Mocha Frappuccino w/whip: Tall	310	12	0	46	7
Mocha Frappuccino w/whip: Venti	530	18	0	84	12
Mocha Light Frappuccino w/o whip: Grande	140	1.5	3	29	2
Mocha Light Frappuccino w/o whip: Tall	140	1.5	3	28	2.5
Mocha Light Frappuccino w/o whip: Venti	250	2.5	5	52	4.5
Mocha Light Frappuccino w/whip: Grande	310	14	4	38	6.5
Mocha Light Frappuccino w/whip: Tall	230	10	3	29	5
Mocha Light Frappuccino w/whip: Venti	380	15	5	54	8
Mocha Malt Frappuccino w/o whip: Grande	430	7	1	91	9
Mocha Syrup: 1 pump	25	0.5	0	6	0.5
Mocha Syrup: 2 pumps	50	1	0	12	1
Mocha Syrup: 3 pumps	80	1.5	1	18	1.5
Mocha Syrup: 4 pumps	100	2	2	25	2
Mocha Syrup: 5 pumps	130	2.5	2	31	2.5
Mocha Valencia; nonfat w/o whip:Grande	290	2.5		60	6
Mocha Valencia; nonfat w/o whip:Tall	220	2		45	4.5
Mocha Valencia; nonfat w/o whip:Venti	370	3.5		75	7.5
Molasses Chew Cookie: all zones except listed	440	16	1	71	10
Molasses Chew Cookie: Zone 12	400	15	1	66	9
Molasses Chew Cookie: Zone 15	450	16	2	72	10
Molasses Cookie	410	12	1	67	9
Monster Cookie w/Peanut Butter	450	22	3	59	10
Morning Bun	360	17	2	49	8
Multigrain Bagel: all zones except listed	360	4	4	72	6.5
Multigrain Bagel: Zone 1/2/14	230	1	2	47	4.5
Multigrain Bagel: Zone 15	380	1.5	4	78	7
Multigrain Bagel: Zone 38/92/96	330	3	3	64	6.5
Multigrain/8 Grain Roll	310	5	5	59	6
Multigrain/Low Carb Bagel	170	2.5	4	13	3
No Sugar Added Banana Cake	480	30	2	65	11.5
Oat - Canada Only - Bar	790	41	6	101	18.5
Oat Bran Coffee Cake	630	33	4	76	14.5
Oat Fruit Scone	460	20	4	62	10
Oat Fudge Bar	460	21	3	64	10.5
Oat Nut Grain Muffin	490	23	1	66	11.5
Oatmeal Cranberry Bar	430	24	3	49	10
Oatmeal Raisin Cookie: all zones except listed	420	15	3	64	19
Oatmeal Raisin Cookie: Zone 11	410	14	3	65	9
Oatmeal Raisin Cookie: Zone 12/51	410	15	4	65	8.5
Oatmeal Raisin Cookie: Zone 15	440	17	3	66	9.5
Oatmeal Raisin Cookie: Zone 16	470	16	3	77	10
Oatmeal Raisin Cookie: Zone 20/22/29	450	17	4	72	9.5
Oatmeal Raisin Cookie: Zone 23	400	20	2	82	9.5
Oatmeal Raisin Cookie: Zone 27	440	18	1	65	10
Oatmeal Raisin Cookie: Zone 3	460	16	4	73	9.5
Oatmeal Raisin Cookie: Zone 37	360	9	3	64	7.5
Oatmeal Raisin Cookie: Zone 38	440	16	3	70	9.5
Oatmeal Raisin Cookie: Zone 4/24	410	15	3	66	9
Oatmeal Raisin Cookie: Zone 5	380	16	4	56	8
Oatmeal Raisin Cookie: Zone 80	360	15	2	50	8
Oatmeal Raisin Cookie: Zone 9/92/96/104	530	19	4	83	11.5
Old Fashioned Doughnut	440	20	1	59	10.5
Old Fashioned Pumpkin Doughnut	330	14	1	46	7.5
Orange Currant Scone	440	23	2	55	10.5
Orange Mango Vivano Smoothie	260	15	5	51	6
Oreo Dream Bar	280	21	1	22	7
Organic Berry Banana Muffin	420	18	3	61	9.5
Organic Blueberry Bar	370	15	3	54	8
Peanut Butter & Jelly Cookie	450	20	2	61	10.5
Peanut Butter Brownie Bar	450	28	2	44	11
Peanut Butter Chocolate Bar	450	21	6	57	10
Peanut Butter Cookie: all zones except listed	510	30	3	52	12
Peanut Butter Cookie: Zone 11/24	460	25	2	54	11
Peanut Butter Cookie: Zone 15	480	25	3	57	11
Peanut Butter Cookie: Zone 23	530	29	2	61	12.5
Peanut Butter Cookie: Zone 38/92/96	450	26	2	48	11
Peanut Butter Stack	670	42	4	67	16
Pear Galette Pie	430	20	3	60	9.5
Pecan Diamond Bar	490	37	2	38	12.5
Pecan Tart	470	26	3	57	11
Peppered Bacon/Egg & Cheddar Sandwich	410	20	2	40	9.5
Peppermint Brownie Bar	480	28	2	52	11.5
Peppermint Hot Chocolate, Nonfat, Grande (16 fl oz)	350	2.5	2	67	7
Peppermint Hot Chocolate, Nonfat, Tall (12 fl oz)	250	2	1	52	5
Peppermint Hot Chocolate, Nonfat, Venti (20 fl oz)	430	3.5	2	88	8.5
Peppermint Mocha Frappuccino w/o whip: Grande	310	4	0	63	6.5
Peppermint Mocha Frappuccino w/o whip: Tall	240	3	0	49	5
Peppermint Mocha Frappuccino w/o whip: Venti	440	6	0	91	9.5
Peppermint Mocha, Nonfat, Grande (16 fl oz)	300	2.5	2	61	6
Peppermint Mocha, Nonfat, Tall (12 fl oz)	220	2	1	46	4.5
Peppermint Mocha, Nonfat, Venti (20 fl oz)	370	3.5	2	75	7.5
Peppermint Petite Cookie	40	2	0	5	1
Petite Vanilla Scone	90	2	0	16	2
Pink Cookie	440	20	1	62	10.5
Plain Bagel: all zones except listed	300	1	2	68	6
Plain Bagel: Zone 1/2/3/14	300	1	3	60	5.5
Plain Bagel: Zone 12	430	1	3	92	8
Plain Bagel: Zone 15	400	1.5	3	79	7.5
Plain Bagel: Zone 21/24/52/79	300	1.5	3	58	5.5
Plain Bagel: Zone 23	270	1.5	2	54	5
Plain Bagel: Zone 37	260	1	2	54	5
Plain Bagel: Zone 38/66/96	310	1	2	61	6
Plain Bagel: Zone 4/9	300	1	2	61	5.5
Plain Bagel: Zone 41/58/59/99	270	1.5	2	54	5
Plain Bagel: Zone 56	290	0.5	2	60	5.5
Plain Bagel: Zone 8	300	1	3	60	5.5
Plain Bagel: Zone 80	270	1.5	1	56	5.5
Plain Pound Cake	450	15	0	70	10.5
Pumpkin Bread	280	9	2	48	6
Pumpkin Cheesecake	410	24	1	38	10
Pumpkin Cream Cheese Muffin: all zones except listed	470	24	1	60	11
Pumpkin Cream Cheese Muffin: Zone 52	450	25	1	51	11
Pumpkin Loaf: all zones except listed	420	15	2	66	9.5
Pumpkin Loaf: Zone 11/24	430	21	3	57	10
Pumpkin Loaf: Zone 15/123	430	17	2	66	9.5
Pumpkin Loaf: Zone 3	420	23	1	51	10
Pumpkin Loaf: Zone 9	330	12	2	51	7
Pumpkin Loaf: Zone 92/96	330	12	2	51	7
Pumpkin Old Fashioned Doughnut	330	14	1	46	7.5
Pumpkin Scone: all zones except listed	460	19	2	65	10.5
Pumpkin Scone: Zone 1/2/14	390	15	2	59	8.5
Pumpkin Scone: Zone 11/24	470	22	2	64	11
Pumpkin Scone: Zone 20/22/29	710	37	1	90	17
Pumpkin Scone: Zone 3/12/51	480	24	2	61	11
Pumpkin Scone: Zone 5	440	16	3	67	9.5
Pumpkin Scone: Zone 56	600	26	1	87	14
Pumpkin Scone: Zone 9	510	22	2	71	11.5
Pumpkin Spice Creme, Nonfat, Grande (16 fl oz)	300	0	0	55	6
Pumpkin Spice Creme, Nonfat, Tall (12 fl oz)	220	0	0	40	4.5
Pumpkin Spice Creme, Nonfat, Venti (20 fl oz)	370	0	0	69	7.5
Pumpkin Spice Latte, Nonfat, Grande (16 fl oz)	290	0	0	54	6
Pumpkin Spice Latte, Nonfat, Tall (16 fl oz)	210	0	0	40	4.5
Pumpkin Spice Latte, Nonfat, Venti (20 fl oz)	360	0	0	68	7.5
Raisin Scone	580	24	3	82	13
Raspberry Cheese Croissant	360	13	1	57	8
Raspberry Danish	400	19	1	51	9.5
Raspberry Mango Bar	340	13	2	51	7.5
Raspberry Petite Cookie	40	2	0	5	1
Raspberry Scone: all zones except listed	500	18	5	74	10.5
Raspberry Scone: Zone 16	500	29	1	56	12
Raspberry Scone: Zone 27	540	21	2	81	12
Raspberry Scone: Zone 37	440	2	31	54	10.5
Raspberry Scone: Zone 4	460	19	2	69	10.5
Raspberry Scone: Zone 80	470	28	4	50	11
Raspberry Stack	650	35	2	80	15.5
Raspberry Streussel	220	10	1	30	5
Reduced Fat Banana Bread	430	12	4	75	9
Reduced Fat Banana Soy Muffin	420	12	1	72	9
Reduced Fat Blueberry Coffee Cake	350	11	1	61	7.5
Reduced Fat Carrot Cream Cheese Muffin	390	19	2	51	9
Reduced Fat Cinnamon Swirl Coffee Cake	330	8	0	62	7.5
Reduced Fat Cranberry Muffin: all zones except listed	320	5	2	68	6.5
Reduced Fat Cranberry Muffin: Zone 27	420	15	4	59	9
Reduced Fat Cranberry Muffin: Zone 37	420	12	3	66	9
Reduced Fat Cranberry Muffin: Zone 4	450	12	4	75	9
Reduced Fat Fruit Muffin	240	2.5	2	53	4.5
Reduced Fat Fruit Swirl	410	9	4	73	8
Reduced Fat Lemon Raspberry Coffee Cake	360	11	1	63	8
Reduced Fat Lemon Scone	370	9	2	67	8
Reduced Fat Lemon Zucchini Muffin	490	23	1	65	11.5
Reduced Fat Marble Coffee Cake	340	11	1	57	7.5
Reduced Fat Raspberry Bursting Scone	400	11	2	68	8.5
Reduced-Fat Turkey Bacon/Egg & White Cheddar Sandwich	350	10	2	41	7.5
Rice Krispie Bar	320	8	0	63	7
Rise & Shine Muffin	410	20	2	54	9.5
Salt Bagel	280	0	4	60	5
Sausage/Egg & Cheddar Sandwich	490	27	2	39	11.5
Savoury Croissant Roll	360	22	2	39	8.5
Sesame Bagel: all zones except listed	280	0	4	60	5
Sesame Bagel: Zone 12	440	3	6	92	8.5
Seven Layer Bar	600	37	4	63	14.5
Snickerdoodle Cookie: all zones except listed	430	20	1	55	10
Snickerdoodle Cookie: Zone 11/24	450	19	1	65	10.5
Snickerdoodle Cookie: Zone 16	310	14	0	45	7.5
Snickerdoodle Cookie: Zone 37	370	18	1	46	8.5
Snickerdoodle Cookie: Zone 38	530	20	2	66	12
Snickerdoodle Cookie: Zone 4/26/104	380	18	1	53	9
Snickerdoodle Cookie: Zone 5	360	16	1	50	8.5
Sprinkles Topping	0	0	0	0	0
Steamed Apple Cider: Grande	230	0	0	57	4.5
Steamed Apple Cider: Tall	180	0	0	45	3.5
Steamed Apple Cider: Venti	300	0	0	74	6
Steamed Milk; nonfat: Grande	160	0	0	23	3
Steamed Milk; nonfat: Tall	130	0	0	19	2.5
Steamed Milk; nonfat: Venti	200	0	0	30	4
Sticky Bun w/Walnuts: all zones except listed	730	31	4	104	16.5
Sticky Bun w/Walnuts: Zone 37	440	21	2	58	10
Stollen	620	33	2	74	15
Strawberries & Cream Cupcake	510	19	0	81	12
Strawberries & Creme Frappuccino Creme w/o whip: Grande	450	5	0	90	9.5
Strawberries & Creme Frappuccino Creme w/o whip: Tall	330	3.5	0	65	7
Strawberries & Creme Frappuccino Creme w/o whip: Venti	640	7	0	129	13.5
Strawberries & Creme Frappuccino Creme w/whip: Grande	580	17	0	92	13
Strawberries & Creme Frappuccino Creme w/whip: Tall	420	12	0	66	9.5
Strawberries & Creme Frappuccino Creme w/whip: Venti	770	19	0	132	17
Strawberry Scone	420	16	2	64	9.5
Strawberry Square Cookie	440	22	2	58	10
Strawberry Turnover Pie	440	25	1	48	10.5
Sugar Free Apricot Crescent	250	19	1	17	6.5
Sugar Free Brownie	270	19	3	30	6.5
Sugar Free Brownie Bar	440	33	17	51	11
Sugar Free Raspberry Crescent	250	19	1	17	6.5
Syrup Flavored Latte: Grande	230	0	0	42	4.5
Syrup Flavored Latte: Tall	170	0	0	31	3.5
Syrup Flavored Latte: Venti	290	0	0	52	6
Tazo Black Tea Lemonade: Grande	120	0	0	30	2.5
Tazo Black Tea Lemonade: Tall	90	0	0	23	2
Tazo Black Tea Lemonade: Venti	170	0	0	45	3.5
Tazo Chai Frappuccino Creme w/o whip: Grande	380	5	0	72	8
Tazo Chai Frappuccino Creme w/o whip: Tall	280	3.5	0	52	6
Tazo Chai Frappuccino Creme w/o whip: Venti	510	7	0	96	11
Tazo Chai Frappuccino Creme w/whip: Grande	510	17	0	74	11.5
Tazo Chai Frappuccino Creme w/whip: Tall	370	12	0	54	8.5
Tazo Chai Frappuccino Creme w/whip: Venti	640	19	0	98	14.5
Tazo Chai Latte; nonfat: Grande	230	0	0	51	4.5
Tazo Chai Latte; nonfat: Tall	170	0	0	37	3.5
Tazo Chai Latte; nonfat: Venti	300	0	0	64	6
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Grande	420	2.5	1	86	8.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Tall	300	2	1	62	6
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Venti	560	3.5	2	115	11
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Grande	550	15	1	88	12
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Tall	390	11	1	62	8.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Venti	690	16	2	117	14.5
Tazo Green Tea Latte; nonfat: Grande	180	0	1	37	3.5
Tazo Green Tea Latte; nonfat: Tall	130	0	1	27	2.5
Tazo Green Tea Latte; nonfat: Venti	240	0	2	49	4.5
Tazo Green Tea Lemonade: Grande	120	0	0	30	2.5
Tazo Green Tea Lemonade: Tall	90	0	0	23	2
Tazo Green Tea Lemonade: Venti	170	0	0	45	3.5
Tazo Iced Chai Latte; nonfat: Grande	230	0	0	50	4.5
Tazo Iced Chai Latte; nonfat: Tall	170	0	0	36	3.5
Tazo Iced Chai Latte; nonfat: Venti	320	0	0	70	6.5
Tazo Iced Green Tea Latte; nonfat: Grande	190	0	1	39	3.5
Tazo Iced Green Tea Latte; nonfat: Tall	140	0	1	28	2.5
Tazo Iced Green Tea Latte; nonfat: Venti	270	0	2	54	5
Tazo Iced Green Tea: Grande	80	0	0	21	1.5
Tazo Iced Green Tea: Tall	60	0	0	16	1
Tazo Iced Green Tea: Venti	120	0	0	31	2.5
Tazo Iced Passion Tea: Grande	80	0	0	21	1.5
Tazo Iced Passion Tea: Tall	60	0	0	16	1
Tazo Iced Passion Tea: Venti	120	0	0	31	2.5
Tazo Passion Tea Lemonade: Grande	120	0	0	30	2.5
Tazo Passion Tea Lemonade: Tall	90	0	0	23	2
Tazo Passion Tea Lemonade: Venti	170	0	0	45	3.5
Tazoberry Creme Frappuccino Blended Tea w/o whip: Grande	330	2	0	74	7
Tazoberry Creme Frappuccino Blended Tea w/o whip: Tall	240	1	0	54	5
Tazoberry Creme Frappuccino Blended Tea w/o whip: Venti	460	2.5	1	102	9
Tazoberry Frappuccino Blended Tea w/o whip: Grande	190	0	0	49	4
Tazoberry Frappuccino Blended Tea w/o whip: Tall	140	0	0	36	3
Tazoberry Frappuccino Blended Tea w/o whip: Venti	250	0	1	65	5
Toffee Almond Bar: all zones except listed	430	21	1	56	10
Toffee Almond Bar: Zone 5	360	19	1	44	8.5
Toffee Nut Creme w/o whip: Grande	250	0	0	46	5
Toffee Nut Creme w/o whip: Tall	180	0	0	33	3.5
Toffee Nut Creme w/o whip: Venti	310	6	0	55	6.5
Toffee Nut Creme w/whip: Grande	340	10	0	46	7.5
Toffee Nut Creme w/whip: Tall	260	8	0	34	6
Toffee Nut Creme w/whip: Venti	400	10	0	57	9
Toffee Nut Frappuccino w/o whip: Grande	280	3.5	0	58	6
Toffee Nut Frappuccino w/o whip: Tall	210	2.5	0	43	4.5

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