Schwan's Foods Weight Watchers Points and Nutrition Facts

Schwan's Foods Menu Items

Name	Calories	Fat(g)	Fiber(g)	Carbs(g)	Points
Choice New York Strip Steak [1 steak]	660	48	0	0	17
Filet Mignon [1 steak]	620	50	0	0	16.5
French Cut Rack of Pork [4 oz]	150	5	0	1	3.5
Fully Cooked Cajun Turkey [3 oz]	140	7	0	2	3.5
Gourmet Chicken Wellington [1 piece]	420	18	0	13	10
Green Bean Amandine [4.5 oz]	100	7	4	9	2
Herb Parmesan Roasted Potato Wedges [6 oz]	230	7	5	33	4.5
Linguini w/Herb Butter Sauce [6 oz]	220	6	2	36	4.5
Maple Glazed Carrots [4.5 oz]	140	10	2	11	3
Orange Ginger Encrusted Mahi Mahi [1 piece]	240	6	9	9	4.5
Prime Rib Roast [2 oz]	140	12	0	0	4
Prime Rib w/Au Jus [1 steak]	560	45	0	1	15
Prosciutto Wrapped Stuffed Chicken Breast [1 piece]	270	6	0	29	6
Red Skinned Garlic Mashed Potatoes [2/3 cup]	120	4	2	20	2.5
Ribeye Steak 10 oz [4 oz]	360	31	0	0	10
Roasted Vegetables w/Herb Butter Sauce [4.5 oz]	80	3	2	8	1.5
Schwan's Frozen Concentrates: Lemonade [2 fl oz/makes 1 cup]	140	0	0	35	3
Schwan's Frozen Concentrates: Orange Juice Fortified w/calcium [2 fl oz/makes 1 cup]	120	0	0	29	2.5
Schwan's Frozen Concentrates: Pink Lemonade** [2 fl oz/makes 1 cup]	140	0	0	35	3
Schwan's Non-Frozen Concentrates: Apple Cherry Berry [1 fl oz/makes 1 cup]	100	0	0	24	2
Schwan's Non-Frozen Concentrates: Apple [1 fl oz/makes 1 cup]	100	0	0	24	2
Schwan's Non-Frozen Concentrates: Black Raspberry [1 fl oz/makes 1 cup]	110	0	0	26	2
Schwan's Non-Frozen Concentrates: Blue Raspberry [1 fl oz/makes 1 cup]	100	0	0	25	2
Schwan's Non-Frozen Concentrates: Cranberry Apple [1 fl oz/makes 1 cup]	100	0	0	25	2
Schwan's Non-Frozen Concentrates: Fruit Punch [1 fl oz/makes 1 cup]	100	0	0	24	2
Schwan's Non-Frozen Concentrates: Green Apple [1 fl oz/makes 1 cup]	110	0	0	26	2
Schwan's Non-Frozen Concentrates: Tropical Punch [1 fl oz/makes 1 cup]	100	0	0	24	2
Sesame Wasabi Encrusted Ahi Tuna [1 piece]	170	5	4	2	3
Stuffed Chicken Breast Saltimbocca [1 piece]	330	14	0	3	8
Stuffed Roasted Pork Tenderloin [1/2 package]	370	14	1	26	8.5
Supreme Stuffed Baked Potatoes [1 potato]	240	13	2	23	5.5
T-bone Steak [4 oz]	250	17	0	0	6.5
USDA Choice Beef Tenderloin [1 steak]	620	50	0	0	16.5
USDA Choice Strip Loin Steak [1 steak]	660	48	0	0	17
Wild Rice Pilaf w/Mushroom Blend [6 oz]	340	17	2	40	8
Acapulo Pops [1 pop]	40	0	0	10	1
Alaskan Cod Fillets [4 oz]	90	0.5	0	0	2
Alaskan Halibut Fillets [4 oz]	120	4	0	0	2.5
Alaskan Ocean Perch Fillets [4 oz]	90	2	0	0	2
Alaskan Salmon [4 oz]	100	2	0	1	2
Alaskan Stuffed Sockeye Salmon [1 portion]	370	21	0	20	9
Alaskan Stuffed Sole Monterey [1 stuffed sole]	240	11	0	8	5.5
American Appetizer Collection**: Cheddar & Bacon Potato Skins [1 portion]	80	5	0	5	2
American Appetizer Collection**: Onion Peels [7 medium onion peels]	170	6	2	25	3.5
American Appetizer Collection**: Spicy Chicken Bites [3 oz]	160	7	0	12	4
American Processed Cheese [1 slice (19g)]	70	6	0	1	2
Apple Cinnamon Flavored French Toast Sticks [5 sticks (107g)]	390	21	1	44	9.5
Apple Cinnamon Strudel [2 strudels]	290	7	2	51	6
Apple Flautas [1 flauta]	160	6	0	24	3.5
Apple Pie A la Mode [1/2 A la Mode cup]	260	10	0	35	6
Around the Globe Party Pack**: Cream Cheese & Seafood Wontons [2 wontons]	90	5	0	9	2
Around the Globe Party Pack**: Fried Pork Potstickers [2 potstickers]	100	5	0	9	2.5
Around the Globe Party Pack**: Spicy Chicken Mini Egg Rolls [2 mini egg rolls]	90	3.5	0	11	2
Asparagus Spears [6 spears]	25	0	2	5	0
Assorted Twin Pops [1 pop]	60	0	0	16	1
Bagel Dogs w/Cheese [1 piece (128g)]	360	18	2	35	8.5
Baked Potato Topped w/Broccoli & Cheese [2 potato halves]	370	14	4	50	8
Baked Potato Topped w/Ham & Cheese [2 potato halves]	400	16	4	49	8.5
Bakery Selection Rolls - Dark Honey Roll [2 rolls]	140	1.5	1	27	2.5
Bakery Selection Rolls - French Roll [2 rolls]	140	0.5	0	28	3
Banana Pops [1 pop]	35	0	0	9	0.5
Bar-B-Que Wings [4 pieces (78 g)]	170	11	0	1	4.5
Barbeque Boneless Pork Loin Back Ribs [5 oz]	370	22	0	22	9
Battercrisp Cod [2 pieces]	280	18	0	20	7
BBQ Chicken w/Home Style Mashed Potatoes [1/3 tray]	370	14	11	37	8
BBQ Turkey Ribz [1 piece w/sauce]	250	9	0	22	6
Beef & Bean Burrito [1 burrito]	270	13	2	29	6
Beef & Broccoli w/Rice [1 cup]	210	4	3	29	4
Beef Enchilada w/Rice & Beans Express Meal [1 bowl]	540	19	9	69	11.5
Beef Pot Roast w/Roasted Yukon Gold Potatoes Meal Kit [1/4 each bag]	220	8	2	22	4.5
Beef Shepherd's Pie [1 cup]	250	12	3	22	5.5
Beef Sirloin Steak Tips [4 oz]	130	4	0	1	3
Beef Stuffed Nachos [5 nachos]	260	16	3	23	6
Beef Taco Barquito [1 barquito]	350	17	3	33	8
Beef Taquito [5 taquitos]	340	12	7	43	7
BIG SAM Sirloin Steak [1 steak]	200	6	0	1	4.5
Black Angus Steaks [1 steak]	380	23	0	0	9.5
Black Tiger Jumbo Cooked Shrimp [3 oz/about 9 shrimp]	70	1	0	0	1.5
Blue Hake Prime Cut Loins [4 oz (112g)]	70	0	0	0	1.5
Bomb Pop Jr [1 pop]	50	0	0	11	1
Boneless Breast of Turkey w/Gravy** [4 oz turkey plus gravy]	140	4.5	0	3	3
Boneless Chicken Wingz Oriental Style Teriyaki [4 pieces (91g)]	250	14	1	22	6
Boneless Ham** [3 oz]	90	2	0	0	2
Boneless Pork Loin Chops [1 pork chop]	250	12	0	2	6
Breaded Beef Steak Fingers [3 oz]	190	10	0	12	4.5
Breaded Blue Hake [1 piece (85g)]	190	9	0	17	4.5
Breaded Catfish [4 pieces]	200	11	0	16	5
Breaded Cheese Nuggets* [3/4 cup]	320	22	0	19	8
Breaded Chicken Breast Filets [1 filet]	270	11	1	15	6
Breaded Chicken Breast Patties [1 pattie (84 g/3 oz)]	220	14	1	11	5.5
Breaded Chicken Breast Tenderloin Strips [3 strips (121g)]	180	1	4	22	3
Breaded Chicken Wingz Buffalo Style [4 pieces (91g)]	210	12	1	15	5
Breaded Chicken Wingz Oriental Style Teriyaki [4 pieces (91g)]	250	14	1	22	6
Breaded Clam Strips [1/2 cup]	270	13	0	30	6.5
Breaded Fantail Shrimp [4 oz/about 4 shrimp]	230	2	1	35	4.5
Breaded Haddock Squares [1 portion]	190	7	2	18	4
Breaded Haddock Sticks [3 sticks]	140	5	1	13	3
Breaded Mozarella Sticks [5 sticks]	280	17	0	19	7
Breaded Mushrooms [8 pieces]	160	7	2	20	3.5
Breaded Onion Rings [4 medium onion rings]	270	14	1	30	6.5
Breaded Pork Loin Cutlet [3.2 oz]	220	14	0	12	5.5
Breaded Round Shrimp [3 shrimp]	150	1	1	22	3
Bright Starts Minis Breakfast Pizza [4 minis (154g)]	440	19	2	50	10
Bright Starts Singles (Bacon) Breakfast Pizza [1 piece (155g)]	410	23	2	33	9.5
Broccoli Florets [1 cup]	25	0	2	4	0
Buffalo Style Boneless Chicken Wingz [4 pieces]	210	12	1	15	5
Burgundy Peppercorn Beef Sirloin Roast [4 oz]	10	5	0	1	0.5
Buttermilk Pancakes [3 pancakes (120g)]	250	4	6	49	4.5
Caesar Parmesan Shrimp [3.3 oz (94g/about 13 shrimp)]	110	4.5	0	2	2.5
Cajun Style Turkey Stix [8 pieces]	280	15	0	18	7
California Blend [1 cup]	25	0	2	4	0
Candied Pearls Blended Shakes [1/2 cup]	140	4.5	0	21	3
Caramel Apple Crisp [1 piece]	260	6	3	49	5
Caramel Cappuccino Cups [1 cafe cup]	300	15	0	35	7.5
Caramel Premium Ice Cream Bars [1 bar]	210	14	0	20	5.5
Caramel Round Top Cones [1 sundae cone]	350	19	1	41	8.5
Catish Fingers* [4 oz raw/about 4 pieces]	190	4.5	3	23	3.5
Center Cut Pork Loin Chops [1 pork chop]	240	12	0	1	6
Cheddar Cheese Stuffed Jalapeno Peppers [3 pieces]	230	14	0	20	6
Cheese & Herb Biscuits [1 biscuit (34g)]	110	6	0	11	2.5
Cheese Manicotti Express Bowl [1 bowl]	530	30	4	43	12.5
Cheese Ole Potato Teasers [4 pieces]	190	12	3	18	4
Cheese Stuffed Bread w/Sauce [2 oz breaded]	160	5	1	20	3.5
Cheese Stuffed Shells w/Marinara Sauce [7 oz]	350	18	2	28	8
Cheese Tortellini w/Alfredo Sauce Express Bowl [1 bowl]	700	29	4	80	15.5
Cheese Tortellini [1 cup]	220	5	3	34	4
Cheeseburger [1 cheeseburger]	360	19	1	29	8.5
Cheesy Broccoli Soup** [1 bowl]	360	27	5	18	8.5
Cheesy Pasta w/Pepperoni Express Bowl [1 bowl]	470	21	2	49	11
Cheesy Quik Taters [3 oz/about 5 pieces]	200	11	3	19	4.5
Cherry Cheesecake Premium Bars [1 bar]	210	13	0	22	5.5
Cherry Freeze Cups [1/2 cup]	130	0	0	33	2.5
Cherry Pie [1/10 pie]	340	15	2	50	7.5
Chicken & Broccoli Express Bowl [1]	410	11	2	52	8.5
Chicken & Broccoli w/Cheesy Rice Meal Kit [1 cup]	260	8	2	27	5.5
Chicken & Cheese Quesadilla [1 Quesadilla (98g)]	230	9	1	25	5
Chicken & Dumpling Meal Kit [1 cup]	200	8	2	20	4.5
Chicken Alfredo Rigatoni Meal Kit [1/4 pkg]	270	15	4	13	6
Chicken Bites [3 oz (84g)]	160	7	1	12	3.5
Chicken Breast Fajita Meal Kit [2 fajitas]	290	6	4	33	5.5
Chicken Breast Meat for Fajitas [3 oz (84g)]	110	3	0	1	2.5
Chicken Breast Stir Fry Meal Kit [1/4 bag]	260	0.5	3	45	4.5
Chicken Breast w/Fried Rice Meal Kit [1/4 bag]	320	1	2	56	6
Chicken Casserole [1 cup]	360	16	1	34	8.5
Chicken Cordon Bleu [1 cordon bleu]	290	15	1	13	7
Chicken Drummies [3 pieces (78g)]	240	17	0	11	6
Chicken Egg Rolls [2 Pieces (113g)]	220	8	2	27	4.5
Chicken Fajita Express Bowl [1 bowl]	380	9	3	52	8
Chicken Kiev [1 Kiev]	370	25	0	15	9.5
Chicken Lo Mein Express Bowl [1 bowl]	470	16	5	59	10
Chicken Noodle Soup** [1 bowl]	180	6	2	18	3.5
Chicken Pattie Nuggets [6 nuggets (84g)]	230	15	1	11	5.5
Chicken Pot Pie [1 pie (284g)]	670	41	5	58	16
Chicken Teriyaki Express Bowl [1 bowl (340g)]	370	3.5	2	65	7.5
Chicken Teriyaki w/Rice & Vegetables [1/3 tray]	350	6	3	55	7
Chicken Wild Rice Soup** [1 bowl]	310	18	4	25	7
Chili Plum Dipping Sauce [1 package]	40	0	0	10	1
Chili w/Beans** [1 bowl]	390	19	6	33	8.5
Chip & Mint Sundae Cups [1 sundae cup]	260	11	1	36	6
Chocolate Chip Cookie Dough Blended Shakes [1/2 cup]	210	7	0	32	5
Chocolate Chip Cookie Dough Pie Slices [1 piece]	270	15	0	33	6.5
Chocolate Chip Cookie Dough [1 cookie (28g)]	120	6	1	17	2.5
Chocolate Fudge Sticks [1 bar]	110	1.5	0	22	2.5
Chocolate Fudge Sundae Ice Cream Cups [1 sundae cup]	120	5	0	17	3
Chocolate Malt Push-Ems [1 push-em]	90	2.5	0	15	2
Chocolate Sundae Crunch Bars [1 bar]	180	9	0	22	4.5
Chopped BBQ Beef w/Sauce [1/2 cup]	220	8	0	17	5
Cinnamon Streusel Coffee Cake [1/8 cake]	330	18	0	40	8
Clam Chowder** [1 bowl]	280	15	6	25	6
Cod Fish Nuggets [6 nuggets]	200	10	1	18	4.5
Confetti Ice Cream Cups [1 sundae cup]	140	7	0	18	3.5
Corn Dog [1 corn dog]	210	14	0	14	5.5
Corn on the Cob [1 ear]	170	1.5	2	36	3
Country Sausage & Biscuit [2 sandwiches (92g)]	340	22	1	22	8.5
Country Sausage Patties [1 pattie (57g)]	230	22	0	0	6.5
Country Vegetable Blend [2/3 cup]	50	0	1	11	1
Cream Cheese Stuffed Jalapeno Peppers [3 pieces]	230	15	0	20	6
Creamed Chipped Beef [1 cup]	310	17	1	21	7.5
Creamed Spinach & Artichokes [8 oz]	220	17	2	9	5.5
Crispy Chicken Strips* [1 piece]	130	4.5	0	12	3
Deluxe Potato Cheddar Bake [1/2 cup]	140	7	2	14	3
Deluxe Triple Meat Omelet [1 omelet]	230	17	0	4	6
Diced Beef Tips & Gravy [1 cup]	240	7	0	9	5.5
Diced Chicken Breast Meat [3 oz (84g)]	90	1	0	1	2
E-Z Fix Chopped Beef Steak Burger [1 burger (85g/3 oz.)]	220	16	0	0	5.5
E-Z Fix Chopped Beef Steak w/Bacon & Cheese [1 patty]	260	21	0	1	7
E-Z Fix Chopped Beef Steak w/Cheese & Pizza Seasonings [1 portion]	250	20	0	2	6.5
English Style Fish-N-Chips [1/4 each bag (226g)]	500	30	1	40	12.5
English Toffee Bars [1 bar]	200	13	0	18	5
European Style Waffles [4 waffles]	390	21	1	46	9.5
Filet Mignon [1 steak]	140	3	0	0	3
Fire Roasted Super Sweet Corn on the Cob** [1 cob]	130	1	4	25	2
Fire Roasted Vegetable Blend [3/4 cup]	60	1.5	2	9	1
Five Cheese Garlic French Bread [1 piece (96g)]	330	20	1	26	8
Freezer-to-Oven Caramel Rolls [1 roll w/caramel]	310	11	1	47	7
Freezer-to-Oven Cinnamon Rolls [1 roll w/icing]	290	8	2	48	6
French Baguette Bread [1/4 loaf (49g)]	120	0	1	25	2
French Dinner Rolls [1 roll]	130	1.5	1	24	2.5
French Toast Scrambled Eggs & Sausage Express Bowl [1 bowl]	500	34	0	31	13
Fresh Bratwurst** [3 oz]	250	22	0	1	7
Frozen Concentrated Apple 100% Juice [1]	110	0	0	27	2
Frozen Hot Chocolate Cups [1/2 cup]	160	8	0	23	4
Fully Cooked Battered Cubed Beef Steaks [1 steak]	320	23	0	12	8.5
Fully Cooked Beef Pot Roast w/Gravy [5 oz]	140	4	0	3	3
Fully Cooked Breaded Chicken Tenderloins [2 tenders]	170	8	0	11	4
Fully cooked Pork Roast w/Gravy [5 oz]	170	7	0	2	4
Fully Cooked Sausage Links [3 links (80g)]	250	24	0	1	7
Garlic Herb Shrimp [3.3 oz/about 14 shrimp]	90	3	1	2	2
Glazed Baby Carrots** [3/4 cup]	70	3.5	3	9	1
Gold 'N' Nugit Bars [1 bar]	250	16	0	23	6.5
Golden Crunch Blended Shakes [1/2 cup]	140	4.5	0	22	3
Golden Fruit Blend [1/2 cup]	50	0	0	14	1
Green Beans [2/3 cup]	30	0	2	6	0
Green Peas [2/3 cup]	70	0.5	4	12	0.5
Grilled Chicken Sandwich [1 sandwich]	180	3.5	1	25	3.5
Ground Chuck Beef Burger [1 burger]	360	29	0	0	9.5
Hard Shell Beef Taco Boat [1 taco boat]	270	16	2	20	6.5
Hash Brown Shreds [3 oz]	60	0	0	13	1
Healthy Creations Fudge Swirl Sundae Cups [1 sundae cup]	100	0	1	25	2
Healthy Creations Strawberry Sundae Cups [1 sundae cup]	70	0	0	20	1.5
Hearty Potato/Egg & Sausage Express Bowl [1 bowl]	370	21	2	26	9
Herb & garlic Seasoned Boneless Pork Roast [4 oz]	130	5	0	3	3
Herb Garlic Potato & Vegetable Blend [1 cup]	90	2	2	15	1.5
Homestyle Beef Goulash [1 cup]	280	12	3	31	6
Honey Wheat Frozen Bread Dough [2 oz/about 1/8th loaf]	140	1.5	2	25	2.5
Hot & Spicy Chickn Breast Filet [1 piece]	220	10	1	13	5
Hot Wings [4 pieces (78g)]	170	10	0	1	4
Ice Cream Sandwiches [1 sandwich]	170	7	0	24	4
Italian Stuffed Breadsticks [1 breadstick]	160	8	0	14	4
Italian Style Lasagna [1 cup (226g)]	340	16	1	28	8
Italian Style Meatballs [6 pieces (85g)]	250	19	3	5	6
Jumbo Cooked Shrimp [3 oz (85g/about 9 shrimp)]	70	1	0	0	1.5
Keylime Pie** [1/8 pie]	450	22	0	57	11
Krunchie Potato Wedges [3 oz (84g/about 8 pieces)]	140	6	2	18	3
Lemon Freeze Cups [1/2 cup]	130	0	0	32	2.5
Lemon Pepper Chicken [1 Filet (128 g/4.5 oz)]	180	10	1	2	4
Macadamia Nut Cookie Dough [1 cookie (28g)]	140	8	0	15	3.5
Mahi Mahi Fillets [1 filet]	90	0	0	0	2
Manitou Mountain Smoothie [1 cup]	300	7	0	53	6.5
Maryland Style Crab Cakes [2 crab cakes]	180	10	0	6	4.5
Mashed Potato Nuggets [2/3 cup/about 10 pieces]	90	0	2	21	1.5
Matinee Style Buttered Microwave Popcorn [2 tbsp unpopped]	160	10	3	18	3.5
Matinee Style Butttered Microwave Popcorn [1 cup popped]	30	2	1	3	0.5
Meat-Trio Barquito [1 barquito]	370	20	2	33	8.5
Mesquite Chicken Breast Filets [1 piece]	110	2	0	3	2.5
Mini Bow tie Pasta & Vegetable Blend [1 cup]	120	1	3	24	2
Mini Corn Dogs [4 pieces]	290	18	0	26	7.5
Mini Deep Dish Pizza: Mini Cheese [4 mini pizzas (154g)]	430	22	2	41	10
Mini Deep Dish Pizza: Mini Pepperoni [4 mini pizzas (157g)]	470	27	2	41	11.5
Mini Deep Dish Pizza: Mini Supreme [4 mini pizzas]	380	16	3	42	8.5
Mini Pork Egg Rolls [4 mini egg rolls]	200	10	2	22	4.5
Mississippi Mud Ice Cream Sandwiches [1 sandwich]	200	8	2	29	4.5
Mostaccioli [1 cup]	350	18	2	32	8
Neapolitan Ice Cream Sandwiches [1 sandwich]	160	7	0	23	4
New York Strip [1 steak]	470	33	0	1	12
Old Fashioned Weiners** [1 link]	160	14	0	0	4.5
Old-Fashioned Apple Pie [1/12 pie]	320	15	2	46	75
Orange Ginger Beef w/Rice Meal Kit [1/4 pkg]	260	4	3	41	5
Orange Juice Fortified w/Calcium [2 fl.oz.(60ml) makes 1 cup]	120	0	0	29	2.5
Orange Sherbet Push-Ems [1 push-em]	90	1	0	20	2
Oriental Beef & Broccoli w/Rice [1]	290	6	2	45	6
Oriental Style Teriyaki Boneless Chicken Wings [4 pieces]	250	14	1	22	6
Oven Ready Breaded Shrimp [3 oz. (84g/about 10 shrimp)]	240	11	1	24	5.5
Pancake w/Apple & Sausage Express Bowl [1 bowl]	580	32	2	62	14
Passion Punch Sherbet [1/2 cup]	130	1	0	28	2.5
Pasta Primavera Express Bowl [1 bowl]	340	13	3	44	7.5
Peach Pie [1/10 pie]	330	16	2	45	7.5
Peanut Butter Chocolate Fudge Chunk Supreme Cookies [1 cookie (43g)]	190	10	1	22	4.5
Pecan Caramel Creme Pie Slices [1 slice]	280	15	0	35	7
Pecan Pie** [1/8 pie]	500	22	0	62	12
Pecan Praline Sundae Cones [1 sundae cone]	260	12	0	36	6
Pepper Bacon [1 skillet cooked slice (12g)]	70	6	0	0	2
Peppercorn Encrusted Swordfish [1 piece]	150	6	5	1	2.5
Pierogies [3 pierogies (120g)]	200	2.5	2	37	4
Pigs in a Blanket [4 pieces (96g)]	310	22	1	21	8
Polish Sausage [1 link]	220	19	0	3	6
Pork Egg Rolls [2 pieces]	240	12	2	25	5.5
Pork Filets [1 filet]	120	2.5	0	1	2.5
Pork Potsticker** [4 potstickers]	300	12	2	34	6.5
Potato Croquettes** [1 croquette]	150	8	2	18	3.5
Potato Onion Swirls [3 oz/about 6 swirls]	160	7	1	23	3.5
Potato Skins [1 portion]	80	5	0	5	2
Potato/Sausage & Egg Meal Kit [1 1/3 cup]	280	16	3	23	6.5
Premium Ice Cream Bars [1 bar]	210	15	0	18	5.5
Pumpkin Pie** [1/10 pie]	310	12	2	48	7
Quarter Pound Beef Burger [1 burger (112g/4oz)]	200	12	0	0	5
Quick Bake French Fries [3 oz/about 15 pieces]	200	9	2	26	4.5
Quik Taters Cheesy Potato Nuggets [3 oz (85g/about 5 pieces)]	200	11	3	19	4.5
Quik Taters Potato Nuggets [13 pieces (85g)]	180	11	3	19	4
Rainbow Healthy Creations Bars [1 bar]	60	0	0	19	1
Rainbow Push-Ems [1 push-ems]	90	1	0	20	2
Rainbow Sherbert [1/2 cup]	120	1	0	27	2.5
Rainbow Sticks** [1 bar]	90	1	0	18	2
Ranch Seasoned Potato Wedges [3 oz (84g/about 8 pieces)]	120	5	2	17	2.5
Ranchero Sandwich [1 sandwich]	440	19	2	47	10
Rasberry/Orange Healthy Creations Creme Bars [1 bar]	70	0	0	18	1.5
Roasted Apples [1 cup]	90	0	2	23	1.5
Roasted Chicken Breast Halves w/o skin [1 piece w/o skin]	150	3	0	1	3.5
Roasted Chicken Breast Halves [1 piece w/skin (145g)]	230	9	0	1	5.5
Roasted Chicken Drumsticks w/o skin [1 drumstick w/o skin]	80	3	0	1	2
Roasted Chicken Drumsticks [1 drumsticks w/skin (63g)]	90	3	0	1	2
Roasted Yukon Gold Potato & Ham [1 cup]	230	13	2	18	5.5
Rocky Road Sundae Cones [1 sundae cone]	260	11	2	39	5.5
Root Beer Float Cups [1/2 root beer cup]	140	3.5	0	25	3
Rootbeer Float Bars** [1 bar]	90	3	0	16	2
Sausage Penne Italiano Meal Kit [1/4 bag]	270	14	5	26	6
Schwan's Deluxe Ham & Cheese Omelet [1 omelet (106 g)]	220	16	0	4	5.5
Schwan's Fire Baked Pepperoni Pizza [1/4th]	400	20	1	36	9.5
Schwan's Frozen Concentrates: Cranberry Juice Cocktail [Fortified w/calcium-2 fl oz/makes 1 cup]	150	0	0	36	3
Schwan's Ice Cream Bars [1 bar]	190	14	0	17	5
Schwan's Light Ice Cream: Chocolate [1/2 cup]	110	3	0	17	2.5
Schwan's Light Ice Cream: Strawberry [1/2 cup]	110	3	0	18	2.5
Schwan's Light Ice Cream: Vanilla [1/2 cup]	120	3.5	0	18	2.5
Schwan's Lowfat Frozen Yogurt: Black Cherry [1/2 cup]	120	2.5	0	22	2.5
Schwan's Lowfat Frozen Yogurt: Chocolate [1/2 cup]	120	3	0	20	2.5
Schwan's Non-Frozen Concentrates: Kiwi Strawberry [1 fl oz/makes 1 cup]	100	0	0	24	2
Schwan's Non-Frozen Concentrates: Orange Strawberry Banana [1 fl oz/makes 1 cup]	100	0	0	25	2
Schwan's Non-Frozen Concentrates: Pineapple Orange [1 fl oz/makes 1 cup]	100	0	0	24	2
Schwan's Non-Frozen Concentrates: Wild Cherry [1 fl oz/makes 1 cup]	100	0	0	26	2
Schwan's Personal Pouches [1 piece]	300	11	2	37	6.5
Schwan's Personal Pouches: Chili 'N Cheese Dog [1 piece]	340	17	1	34	8
Schwan's Personal Pouches: Ham & Cheese [1 piece]	300	11	1	33	6.5
Schwan's Personal Pouches: Pepperoni [1 piece]	330	15	2	37	7.5
Schwan's Personal Pouches: Philly Steak & Cheese [1 piece]	290	12	1	33	6.5
Schwan's Pops [1 pop]	15	0	0	4	0.5
Schwan's Premium Ice Cream: Butter Pecan [1/2 cup]	150	9	0	15	4
Schwan's Premium Ice Cream: Butterscotch Brownie [1/2 cup]	150	7	0	19	3.5
Schwan's Premium Ice Cream: Chip and Mint [1/2 cup]	150	8	0	17	3.5
Schwan's Premium Ice Cream: Chocolate Chip Cookie Dough [1/2 cup]	150	8	0	19	3.5
Schwan's Premium Ice Cream: Chocolate Malt Twist [1/2 cup]	160	7	0	20	4
Schwan's Premium Ice Cream: Chocolate Marshmallow Ripple [1/2 cup]	140	6	0	21	3.5
Schwan's Premium Ice Cream: Coconut Almond Fudge [1/2 cup]	160	8	0	18	4
Schwan's Premium Ice Cream: Confetti Cake [1/2 cup]	140	7	0	20	3.5
Schwan's Premium Ice Cream: Cookies & Cream [1/2 cup]	160	8	0	18	4
Schwan's Premium Ice Cream: Cookies & Cream [1/2 cup]	160	8	0	18	4
Schwan's Premium Ice Cream: Crispy Rice Crunch [1/2 cup]	160	8	0	21	4
Schwan's Premium Ice Cream: Dark Sweet Cherry [1/2 cup]	140	6	0	17	3.5
Schwan's Premium Ice Cream: Dulce de Leche [1/2 cup]	150	7	0	19	3.5
Schwan's Premium Ice Cream: Dutch Chocolate [1/2 cup]	150	8	0	17	3.5
Schwan's Premium Ice Cream: Eggnog** [1/2 cup]	140	7	0	15	3.5
Schwan's Premium Ice Cream: French Vanilla Cappuccino [1/2 cup]	140	6	0	18	3.5
Schwan's Premium Ice Cream: Neapolitan [1/2 cup]	140	8	0	16	3.5
Schwan's Premium Ice Cream: Peaches & Cream [1/2 cup]	130	5	0	20	3
Schwan's Premium Ice Cream: Pecan Praline Sundae [1/2 cup]	1172	7	0	19	3.5
Schwan's Premium Ice Cream: Peppermint Stick** [1/2 cup]	150	7	0	18	3.5
Schwan's Premium Ice Cream: Rocky Road [1/2 cup]	150	7	0	21	3.5
Schwan's Premium Ice Cream: Summer's Dream** [1/2 cup]	130	5	0	19	3
Schwan's Premium Ice Cream: Vanilla Bean [1/2 cup]	140	8	0	15	3.5
Schwan's Premium Plus IC: Chunky Chocolate Peanut Butter Binge [1/2 cup]	190	12	0	19	5
Schwan's Premium Plus Ice Cream: Blackjack Cherry [1/2 cup]	160	8	0	19	4
Schwan's Premium Plus Ice Cream: Chocolate Covered Strawberries [1/2 cup]	160	8	0	20	4
Schwan's Premium Plus Ice Cream: Chocolate Double Fudge Brownie [1/2 cup]	160	7	0	22	4
Schwan's Premium Plus Ice Cream: Mocha Almond Fudge [1/2 cup]	170	9	0	19	4
Schwan's Premium Plus Ice Cream: Pecan Caramel Quake [1/2 cup]	180	9	0	20	4.5
Schwan's Premium Plus Ice Cream: Raspberry Rumble [1/2 cup]	160	8	0	21	4
Schwan's Simply Supreme IC: Manhattan Strawberry Cheesecake [1/2 cup]	230	12	0	29	5.5
Schwan's Simply Supreme Ice Cream: Brownie Supreme [1/2 cup]	270	16	0	30	6.5
Schwan's Simply Supreme Ice Cream: Peanut Butter Passion [1/2 cup]	300	18	1	30	7.5
Schwan's Simply Supreme Ice Cream: Peppermint Passion [1/2 cup]	220	13	0	22	5.5
Schwan's Stuffed Pizza Slices: Five Cheese & Tomato [1 piece]	320	15	1	33	7.5
Schwan's Stuffed Pizza Slices: Pepperoni [1 piece]	370	19	1	36	9
Schwan's Stuffed Pizza Slices: Supreme [1 piece]	340	16	2	37	7.5
Schwan's Traditional Flavors: Butter Crunch [1/2 cup]	150	8	0	17	3.5
Schwan's Traditional Flavors: Cherry Nut [1/2 cup]	140	7	0	17	3.5
Schwan's Traditional Flavors: Chocolate Almond [1/2 cup]	150	8	0	17	3.5
Schwan's Traditional Flavors: Chocolate Chip [1/2 cup]	150	8	0	17	3.5
Schwan's Traditional Flavors: Chocolate Fudge Ripple [1/2 cup]	140	7	0	18	3.5
Schwan's Traditional Flavors: Chocolate [1/2 cup]	140	7	0	17	3.5
Schwan's Traditional Flavors: Maple Nut [1/2 cup]	150	9	0	15	4
Schwan's Traditional Flavors: Strawberry [1/2 cup]	130	6	0	16	3
Schwan's Traditional Flavors: Vanilla [1/2 cup]	140	7	0	16	3.5
Scrod [1 portion]	170	8	0	7	4
Seafood Potstickers [2 potstickers]	120	1.5	0	23	2.5
Seasoned Stuffed Chickn Breast [1 piece]	240	15	0	3	6
Self-Rising Pizza: 12" Four Cheese [1/5 pizza (152g)]	410	18	2	46	9.5
Self-Rising Pizza: 12" Pepperoni [1/6 pizza (133g)]	380	19	1	38	9
Self-Rising Pizza: 12" Supreme [1/6 pizza]	380	18	2	39	8.5
Self-Rising Pizza: 8" Roasted Garlic Chicken [1/2 pizza]	370	12	3	49	8
Shrimp & Broccoli Alfredo Meal Kit [1/4 package (227g)]	270	13	4	23	5.5
Shrimp Fried Rice Meal Kit [1/4 pkg]	220	2	1	36	4.5
Silver Mint Bars [1 bar]	150	10	0	14	4
Single Serve Lasagna [1 tray]	500	19	4	50	11
Single Serve Pizza: Cheese [1 pizza]	450	21	2	46	10.5
Single Serve Pizza: Pepperoni [1 pizza]	480	24	2	44	11
Single Serve Pizza: Sausage [1 pizza]	460	24	2	44	11
Single Serve Pizza: Supreme [1 pizza]	450	23	2	43	10.5
Single Serve Vegetable Lasagna [1 tray]	420	18	4	21	9
Sirloin Ball Tip Steak [1 steak]	260	13	0	0	6.5
Sirloin Beef Pot Pie [1 pot pie (284g)]	620	35	4	58	14.5
Sirloin Filet Beef Steaks [1 steak]	130	4	0	1	3
Skinless Franks [1 link (45g)]	140	13	0	1	4
Sliced Beef & Mashed Potatoes [1/4 tray (255g)]	310	15	2	25	7
Sliced Beef w/Chunky Mashed Potatoes [1/4 tray]	320	15	8	20	7
Sliced Pot Roast w/Noodles [1 cup]	230	6	4	22	4.5
Soft Stuffed Pretzels w/Cheese [3 pieces]	210	5	1	34	4.5
Sour Cream Seasoned Potato Wedges [3 oz/about 8 pieces]	130	5	3	19	2.5
Southern Style Biscuit & Gravy Express Bowl [1 bowl]	490	29	1	35	12
Southern Style Biscuits [1 biscuit]	200	10	0	23	5
Southern Style Chicken Breast Tenderloin Strips [2 tenders]	210	9	1	17	5
Southern Style Chicken Filets [1 filet]	230	13	0	13	5.5
Southwest Chicken Egg Rolls [2 pieces]	260	9	2	35	5.5
Southwest Chicken Potstickers [2 potstickers]	140	4	0	18	3
Southwestern Style Chicken Meal Kit [1/4 pkg]	200	3	3	28	3.5
Special Recipe Pizza: Canadian Style Bacon [1/3 pizza]	420	24	1	34	10
Special Recipe Pizza: Four Cheese [1/3 pizza (140g)]	400	23	1	33	9.5
Special Recipe Pizza: Pepperoni [1/3 pizza (154g)]	460	29	1	34	11.5
Special Recipe Pizza: Sausage & Pepperoni [1/4 Pizza (126g)]	380	24	1	26	9.5
Special Recipe Pizza: Sausage [1/4 pizza]	370	24	1	26	9
Special Recipe Pizza: Supreme [1/4 pizza (130g)]	360	23	1	26	9
Stir Fry Vegetables [1 cup]	40	0	2	8	0.5
Strawberry Banana Smoothie [1 cup]	300	7	0	54	6.5
Strawberry Fruit Bars [1 bar]	40	0	0	11	1
Strawberry Sundae Crunch Bars [1 bar]	170	8	0	21	4
Strawberry Sundae Ice Cream Cups [1 sundae cup]	120	5	0	16	3
Strawberry Supreme Creme Pie [1 piece]	520	28	0	62	12.5
Stuffed Cod in Phyllo Dough* [1 piece]	210	13	0	5	5.5
Stuffed Pasta Shells w/Cheese [3 shells]	320	14	2	31	7
Stuffed Potatoes [1 potato (142g)]	180	8	2	24	4
Sugar Cookie Decorating Kit**: Cookie Dough [1 cookie]	130	6	0	17	3
Sugar Cookie Decorating Kit**: Icing [1 tsp]	15	0	0	4	0.5
Sugar Cookie Decorating Kit**: Rainbow Sprinkles [1/4 tsp]	5	0	0	1	0
Sugar Snap Peas [2/3 Cup]	45	0	2	6	0.5
Summer Garden Pasta Blend [1 cup]	100	0	3	20	1.5
Summer Sausage [2 oz]	160	13	0	1	4.5
Swedish Style Meatballs** [6 pieces]	260	19	3	9	6
Sweet & Sour Chicken w/Rice [1 cup]	260	1.5	2	51	5
Sweet & Spicy Chicken w/Noodles Meal Kit [1/4 bag]	250	3.5	4	23	4.5
Sweet Cream Cheese Stuffed Pretzel [1 pretzel (99g)]	280	6	2	46	5.5
Sweet Impressions Holiday Slices** [1 slice]	180	12	0	18	4.5
Sweet Impressions Punkin Cream Dessert** [1 slice]	240	15	0	25	6
Sweet Impressions Valentine Dessert [1 slice]	230	14	0	25	6
Szechwan Chicken Express Bowl [1 bowl]	440	10	2	68	9
Szechwan Shrimp w/Rice Meal Kit [1/4 bag]	170	1.5	4	29	2.5
Tamale* [1 tamale]	210	10	0	21	5
Teriyaki Beef Potstickers [2 potstickers]	130	3	1	22	2.5
Teriyaki Chicken Breast [1 filet]	120	2	0	2	2.5
Teriyaki Chicken Express Bowl [1 bowl]	360	3.5	3	66	7
Thai Chicken Potstickers [2 potstickers]	140	4	0	18	3
Thick Sliced Bacon [1 skillet cooked slice (12g)]	70	6	0	0	2
Trim Creations Chocolate Fudge Sticks [1 bar]	50	0	0	14	1
Triple Berry Blend [1 cup (126g)]	70	0	3	17	1
Triple Chocolate Mousse Cake [1 piece]	420	23	2	54	10
Triple Chocolate Mousse Cake [1 piece]	420	23	2	54	10
Tropical Fruit Blend [1 cup]	70	0	3	16	1
Twisted Pizza Stuffed Pretzels [1 pretzel]	280	7	2	44	6
Unbreaded Chicken Breast Filets [1 filet]	110	1.5	0	0	2.5
Unbreaded Turkey Breast Filets [1 filet]	80	0.5	0	0	1.5
Vanilla fudge Chocolate Sundae Cones [1sundae cone]	260	11	1	37	6
Vanilla Ice Cream Cups [1 ice cream cup]	110	6	0	13	2.5
Vanilla Sundae Cones [1 sundae cone]	210	10	0	28	5
Vegetable Beef Soup [1 bowl]Vegetable Beef Soup [1 bowl]	200	8	4	15	4
Vegetable Egg Rolls [2 pieces]	170	4.5	3	28	3
White Frozen Bread Dough [2 oz/about 1/8th loaf]	140	1.5	1	27	2.5
White Rice w/Herb Butter [6 oz]	260	6	0	48	5.5
Whole Strawberries [1 cup]	35	0	1	8	0.5
Wild Berry Ride French Toast Sticks [5 sticks]	420	22	1	49	10
Wild Berry Yogurt Celebration Cups [1/2 cup]	120	2.5	0	23	2.5
Wild Rice Pilaf [1/2 bowl]	310	16	1	37	7.5
Wonton Rolls Pizza Flavored [5 pieces]	410	18	3	45	9

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