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Schwan's Foods Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
Choice New York Strip Steak [1 steak] 660 48 0 0 17
Filet Mignon [1 steak] 620 50 0 0 16.5
French Cut Rack of Pork [4 oz] 150 5 0 1 3.5
Fully Cooked Cajun Turkey [3 oz] 140 7 0 2 3.5
Gourmet Chicken Wellington [1 piece] 420 18 0 13 10
Green Bean Amandine [4.5 oz] 100 7 4 9 2
Herb Parmesan Roasted Potato Wedges [6 oz] 230 7 5 33 4.5
Linguini w/Herb Butter Sauce [6 oz] 220 6 2 36 4.5
Maple Glazed Carrots [4.5 oz] 140 10 2 11 3
Orange Ginger Encrusted Mahi Mahi [1 piece] 240 6 9 9 4.5
Prime Rib Roast [2 oz] 140 12 0 0 4
Prime Rib w/Au Jus [1 steak] 560 45 0 1 15
Prosciutto Wrapped Stuffed Chicken Breast [1 piece] 270 6 0 29 6
Red Skinned Garlic Mashed Potatoes [2/3 cup] 120 4 2 20 2.5
Ribeye Steak 10 oz [4 oz] 360 31 0 0 10
Roasted Vegetables w/Herb Butter Sauce [4.5 oz] 80 3 2 8 1.5
Schwan's Frozen Concentrates: Lemonade [2 fl oz/makes 1 cup] 140 0 0 35 3
Schwan's Frozen Concentrates: Orange Juice Fortified w/calcium [2 fl oz/makes 1 cup] 120 0 0 29 2.5
Schwan's Frozen Concentrates: Pink Lemonade** [2 fl oz/makes 1 cup] 140 0 0 35 3
Schwan's Non-Frozen Concentrates: Apple Cherry Berry [1 fl oz/makes 1 cup] 100 0 0 24 2
Schwan's Non-Frozen Concentrates: Apple [1 fl oz/makes 1 cup] 100 0 0 24 2
Schwan's Non-Frozen Concentrates: Black Raspberry [1 fl oz/makes 1 cup] 110 0 0 26 2
Schwan's Non-Frozen Concentrates: Blue Raspberry [1 fl oz/makes 1 cup] 100 0 0 25 2
Schwan's Non-Frozen Concentrates: Cranberry Apple [1 fl oz/makes 1 cup] 100 0 0 25 2
Schwan's Non-Frozen Concentrates: Fruit Punch [1 fl oz/makes 1 cup] 100 0 0 24 2
Schwan's Non-Frozen Concentrates: Green Apple [1 fl oz/makes 1 cup] 110 0 0 26 2
Schwan's Non-Frozen Concentrates: Tropical Punch [1 fl oz/makes 1 cup] 100 0 0 24 2
Sesame Wasabi Encrusted Ahi Tuna [1 piece] 170 5 4 2 3
Stuffed Chicken Breast Saltimbocca [1 piece] 330 14 0 3 8
Stuffed Roasted Pork Tenderloin [1/2 package] 370 14 1 26 8.5
Supreme Stuffed Baked Potatoes [1 potato] 240 13 2 23 5.5
T-bone Steak [4 oz] 250 17 0 0 6.5
USDA Choice Beef Tenderloin [1 steak] 620 50 0 0 16.5
USDA Choice Strip Loin Steak [1 steak] 660 48 0 0 17
Wild Rice Pilaf w/Mushroom Blend [6 oz] 340 17 2 40 8
Acapulo Pops [1 pop] 40 0 0 10 1
Alaskan Cod Fillets [4 oz] 90 0.5 0 0 2
Alaskan Halibut Fillets [4 oz] 120 4 0 0 2.5
Alaskan Ocean Perch Fillets [4 oz] 90 2 0 0 2
Alaskan Salmon [4 oz] 100 2 0 1 2
Alaskan Stuffed Sockeye Salmon [1 portion] 370 21 0 20 9
Alaskan Stuffed Sole Monterey [1 stuffed sole] 240 11 0 8 5.5
American Appetizer Collection**: Cheddar & Bacon Potato Skins [1 portion] 80 5 0 5 2
American Appetizer Collection**: Onion Peels [7 medium onion peels] 170 6 2 25 3.5
American Appetizer Collection**: Spicy Chicken Bites [3 oz] 160 7 0 12 4
American Processed Cheese [1 slice (19g)] 70 6 0 1 2
Apple Cinnamon Flavored French Toast Sticks [5 sticks (107g)] 390 21 1 44 9.5
Apple Cinnamon Strudel [2 strudels] 290 7 2 51 6
Apple Flautas [1 flauta] 160 6 0 24 3.5
Apple Pie A la Mode [1/2 A la Mode cup] 260 10 0 35 6
Around the Globe Party Pack**: Cream Cheese & Seafood Wontons [2 wontons] 90 5 0 9 2
Around the Globe Party Pack**: Fried Pork Potstickers [2 potstickers] 100 5 0 9 2.5
Around the Globe Party Pack**: Spicy Chicken Mini Egg Rolls [2 mini egg rolls] 90 3.5 0 11 2
Asparagus Spears [6 spears] 25 0 2 5 0
Assorted Twin Pops [1 pop] 60 0 0 16 1
Bagel Dogs w/Cheese [1 piece (128g)] 360 18 2 35 8.5
Baked Potato Topped w/Broccoli & Cheese [2 potato halves] 370 14 4 50 8
Baked Potato Topped w/Ham & Cheese [2 potato halves] 400 16 4 49 8.5
Bakery Selection Rolls - Dark Honey Roll [2 rolls] 140 1.5 1 27 2.5
Bakery Selection Rolls - French Roll [2 rolls] 140 0.5 0 28 3
Banana Pops [1 pop] 35 0 0 9 0.5
Bar-B-Que Wings [4 pieces (78 g)] 170 11 0 1 4.5
Barbeque Boneless Pork Loin Back Ribs [5 oz] 370 22 0 22 9
Battercrisp Cod [2 pieces] 280 18 0 20 7
BBQ Chicken w/Home Style Mashed Potatoes [1/3 tray] 370 14 11 37 8
BBQ Turkey Ribz [1 piece w/sauce] 250 9 0 22 6
Beef & Bean Burrito [1 burrito] 270 13 2 29 6
Beef & Broccoli w/Rice [1 cup] 210 4 3 29 4
Beef Enchilada w/Rice & Beans Express Meal [1 bowl] 540 19 9 69 11.5
Beef Pot Roast w/Roasted Yukon Gold Potatoes Meal Kit [1/4 each bag] 220 8 2 22 4.5
Beef Shepherd's Pie [1 cup] 250 12 3 22 5.5
Beef Sirloin Steak Tips [4 oz] 130 4 0 1 3
Beef Stuffed Nachos [5 nachos] 260 16 3 23 6
Beef Taco Barquito [1 barquito] 350 17 3 33 8
Beef Taquito [5 taquitos] 340 12 7 43 7
BIG SAM Sirloin Steak [1 steak] 200 6 0 1 4.5
Black Angus Steaks [1 steak] 380 23 0 0 9.5
Black Tiger Jumbo Cooked Shrimp [3 oz/about 9 shrimp] 70 1 0 0 1.5
Blue Hake Prime Cut Loins [4 oz (112g)] 70 0 0 0 1.5
Bomb Pop Jr [1 pop] 50 0 0 11 1
Boneless Breast of Turkey w/Gravy** [4 oz turkey plus gravy] 140 4.5 0 3 3
Boneless Chicken Wingz Oriental Style Teriyaki [4 pieces (91g)] 250 14 1 22 6
Boneless Ham** [3 oz] 90 2 0 0 2
Boneless Pork Loin Chops [1 pork chop] 250 12 0 2 6
Breaded Beef Steak Fingers [3 oz] 190 10 0 12 4.5
Breaded Blue Hake [1 piece (85g)] 190 9 0 17 4.5
Breaded Catfish [4 pieces] 200 11 0 16 5
Breaded Cheese Nuggets* [3/4 cup] 320 22 0 19 8
Breaded Chicken Breast Filets [1 filet] 270 11 1 15 6
Breaded Chicken Breast Patties [1 pattie (84 g/3 oz)] 220 14 1 11 5.5
Breaded Chicken Breast Tenderloin Strips [3 strips (121g)] 180 1 4 22 3
Breaded Chicken Wingz Buffalo Style [4 pieces (91g)] 210 12 1 15 5
Breaded Chicken Wingz Oriental Style Teriyaki [4 pieces (91g)] 250 14 1 22 6
Breaded Clam Strips [1/2 cup] 270 13 0 30 6.5
Breaded Fantail Shrimp [4 oz/about 4 shrimp] 230 2 1 35 4.5
Breaded Haddock Squares [1 portion] 190 7 2 18 4
Breaded Haddock Sticks [3 sticks] 140 5 1 13 3
Breaded Mozarella Sticks [5 sticks] 280 17 0 19 7
Breaded Mushrooms [8 pieces] 160 7 2 20 3.5
Breaded Onion Rings [4 medium onion rings] 270 14 1 30 6.5
Breaded Pork Loin Cutlet [3.2 oz] 220 14 0 12 5.5
Breaded Round Shrimp [3 shrimp] 150 1 1 22 3
Bright Starts Minis Breakfast Pizza [4 minis (154g)] 440 19 2 50 10
Bright Starts Singles (Bacon) Breakfast Pizza [1 piece (155g)] 410 23 2 33 9.5
Broccoli Florets [1 cup] 25 0 2 4 0
Buffalo Style Boneless Chicken Wingz [4 pieces] 210 12 1 15 5
Burgundy Peppercorn Beef Sirloin Roast [4 oz] 10 5 0 1 0.5
Buttermilk Pancakes [3 pancakes (120g)] 250 4 6 49 4.5
Caesar Parmesan Shrimp [3.3 oz (94g/about 13 shrimp)] 110 4.5 0 2 2.5
Cajun Style Turkey Stix [8 pieces] 280 15 0 18 7
California Blend [1 cup] 25 0 2 4 0
Candied Pearls Blended Shakes [1/2 cup] 140 4.5 0 21 3
Caramel Apple Crisp [1 piece] 260 6 3 49 5
Caramel Cappuccino Cups [1 cafe cup] 300 15 0 35 7.5
Caramel Premium Ice Cream Bars [1 bar] 210 14 0 20 5.5
Caramel Round Top Cones [1 sundae cone] 350 19 1 41 8.5
Catish Fingers* [4 oz raw/about 4 pieces] 190 4.5 3 23 3.5
Center Cut Pork Loin Chops [1 pork chop] 240 12 0 1 6
Cheddar Cheese Stuffed Jalapeno Peppers [3 pieces] 230 14 0 20 6
Cheese & Herb Biscuits [1 biscuit (34g)] 110 6 0 11 2.5
Cheese Manicotti Express Bowl [1 bowl] 530 30 4 43 12.5
Cheese Ole Potato Teasers [4 pieces] 190 12 3 18 4
Cheese Stuffed Bread w/Sauce [2 oz breaded] 160 5 1 20 3.5
Cheese Stuffed Shells w/Marinara Sauce [7 oz] 350 18 2 28 8
Cheese Tortellini w/Alfredo Sauce Express Bowl [1 bowl] 700 29 4 80 15.5
Cheese Tortellini [1 cup] 220 5 3 34 4
Cheeseburger [1 cheeseburger] 360 19 1 29 8.5
Cheesy Broccoli Soup** [1 bowl] 360 27 5 18 8.5
Cheesy Pasta w/Pepperoni Express Bowl [1 bowl] 470 21 2 49 11
Cheesy Quik Taters [3 oz/about 5 pieces] 200 11 3 19 4.5
Cherry Cheesecake Premium Bars [1 bar] 210 13 0 22 5.5
Cherry Freeze Cups [1/2 cup] 130 0 0 33 2.5
Cherry Pie [1/10 pie] 340 15 2 50 7.5
Chicken & Broccoli Express Bowl [1] 410 11 2 52 8.5
Chicken & Broccoli w/Cheesy Rice Meal Kit [1 cup] 260 8 2 27 5.5
Chicken & Cheese Quesadilla [1 Quesadilla (98g)] 230 9 1 25 5
Chicken & Dumpling Meal Kit [1 cup] 200 8 2 20 4.5
Chicken Alfredo Rigatoni Meal Kit [1/4 pkg] 270 15 4 13 6
Chicken Bites [3 oz (84g)] 160 7 1 12 3.5
Chicken Breast Fajita Meal Kit [2 fajitas] 290 6 4 33 5.5
Chicken Breast Meat for Fajitas [3 oz (84g)] 110 3 0 1 2.5
Chicken Breast Stir Fry Meal Kit [1/4 bag] 260 0.5 3 45 4.5
Chicken Breast w/Fried Rice Meal Kit [1/4 bag] 320 1 2 56 6
Chicken Casserole [1 cup] 360 16 1 34 8.5
Chicken Cordon Bleu [1 cordon bleu] 290 15 1 13 7
Chicken Drummies [3 pieces (78g)] 240 17 0 11 6
Chicken Egg Rolls [2 Pieces (113g)] 220 8 2 27 4.5
Chicken Fajita Express Bowl [1 bowl] 380 9 3 52 8
Chicken Kiev [1 Kiev] 370 25 0 15 9.5
Chicken Lo Mein Express Bowl [1 bowl] 470 16 5 59 10
Chicken Noodle Soup** [1 bowl] 180 6 2 18 3.5
Chicken Pattie Nuggets [6 nuggets (84g)] 230 15 1 11 5.5
Chicken Pot Pie [1 pie (284g)] 670 41 5 58 16
Chicken Teriyaki Express Bowl [1 bowl (340g)] 370 3.5 2 65 7.5
Chicken Teriyaki w/Rice & Vegetables [1/3 tray] 350 6 3 55 7
Chicken Wild Rice Soup** [1 bowl] 310 18 4 25 7
Chili Plum Dipping Sauce [1 package] 40 0 0 10 1
Chili w/Beans** [1 bowl] 390 19 6 33 8.5
Chip & Mint Sundae Cups [1 sundae cup] 260 11 1 36 6
Chocolate Chip Cookie Dough Blended Shakes [1/2 cup] 210 7 0 32 5
Chocolate Chip Cookie Dough Pie Slices [1 piece] 270 15 0 33 6.5
Chocolate Chip Cookie Dough [1 cookie (28g)] 120 6 1 17 2.5
Chocolate Fudge Sticks [1 bar] 110 1.5 0 22 2.5
Chocolate Fudge Sundae Ice Cream Cups [1 sundae cup] 120 5 0 17 3
Chocolate Malt Push-Ems [1 push-em] 90 2.5 0 15 2
Chocolate Sundae Crunch Bars [1 bar] 180 9 0 22 4.5
Chopped BBQ Beef w/Sauce [1/2 cup] 220 8 0 17 5
Cinnamon Streusel Coffee Cake [1/8 cake] 330 18 0 40 8
Clam Chowder** [1 bowl] 280 15 6 25 6
Cod Fish Nuggets [6 nuggets] 200 10 1 18 4.5
Confetti Ice Cream Cups [1 sundae cup] 140 7 0 18 3.5
Corn Dog [1 corn dog] 210 14 0 14 5.5
Corn on the Cob [1 ear] 170 1.5 2 36 3
Country Sausage & Biscuit [2 sandwiches (92g)] 340 22 1 22 8.5
Country Sausage Patties [1 pattie (57g)] 230 22 0 0 6.5
Country Vegetable Blend [2/3 cup] 50 0 1 11 1
Cream Cheese Stuffed Jalapeno Peppers [3 pieces] 230 15 0 20 6
Creamed Chipped Beef [1 cup] 310 17 1 21 7.5
Creamed Spinach & Artichokes [8 oz] 220 17 2 9 5.5
Crispy Chicken Strips* [1 piece] 130 4.5 0 12 3
Deluxe Potato Cheddar Bake [1/2 cup] 140 7 2 14 3
Deluxe Triple Meat Omelet [1 omelet] 230 17 0 4 6
Diced Beef Tips & Gravy [1 cup] 240 7 0 9 5.5
Diced Chicken Breast Meat [3 oz (84g)] 90 1 0 1 2
E-Z Fix Chopped Beef Steak Burger [1 burger (85g/3 oz.)] 220 16 0 0 5.5
E-Z Fix Chopped Beef Steak w/Bacon & Cheese [1 patty] 260 21 0 1 7
E-Z Fix Chopped Beef Steak w/Cheese & Pizza Seasonings [1 portion] 250 20 0 2 6.5
English Style Fish-N-Chips [1/4 each bag (226g)] 500 30 1 40 12.5
English Toffee Bars [1 bar] 200 13 0 18 5
European Style Waffles [4 waffles] 390 21 1 46 9.5
Filet Mignon [1 steak] 140 3 0 0 3
Fire Roasted Super Sweet Corn on the Cob** [1 cob] 130 1 4 25 2
Fire Roasted Vegetable Blend [3/4 cup] 60 1.5 2 9 1
Five Cheese Garlic French Bread [1 piece (96g)] 330 20 1 26 8
Freezer-to-Oven Caramel Rolls [1 roll w/caramel] 310 11 1 47 7
Freezer-to-Oven Cinnamon Rolls [1 roll w/icing] 290 8 2 48 6
French Baguette Bread [1/4 loaf (49g)] 120 0 1 25 2
French Dinner Rolls [1 roll] 130 1.5 1 24 2.5
French Toast Scrambled Eggs & Sausage Express Bowl [1 bowl] 500 34 0 31 13
Fresh Bratwurst** [3 oz] 250 22 0 1 7
Frozen Concentrated Apple 100% Juice [1] 110 0 0 27 2
Frozen Hot Chocolate Cups [1/2 cup] 160 8 0 23 4
Fully Cooked Battered Cubed Beef Steaks [1 steak] 320 23 0 12 8.5
Fully Cooked Beef Pot Roast w/Gravy [5 oz] 140 4 0 3 3
Fully Cooked Breaded Chicken Tenderloins [2 tenders] 170 8 0 11 4
Fully cooked Pork Roast w/Gravy [5 oz] 170 7 0 2 4
Fully Cooked Sausage Links [3 links (80g)] 250 24 0 1 7
Garlic Herb Shrimp [3.3 oz/about 14 shrimp] 90 3 1 2 2
Glazed Baby Carrots** [3/4 cup] 70 3.5 3 9 1
Gold 'N' Nugit Bars [1 bar] 250 16 0 23 6.5
Golden Crunch Blended Shakes [1/2 cup] 140 4.5 0 22 3
Golden Fruit Blend [1/2 cup] 50 0 0 14 1
Green Beans [2/3 cup] 30 0 2 6 0
Green Peas [2/3 cup] 70 0.5 4 12 0.5
Grilled Chicken Sandwich [1 sandwich] 180 3.5 1 25 3.5
Ground Chuck Beef Burger [1 burger] 360 29 0 0 9.5
Hard Shell Beef Taco Boat [1 taco boat] 270 16 2 20 6.5
Hash Brown Shreds [3 oz] 60 0 0 13 1
Healthy Creations Fudge Swirl Sundae Cups [1 sundae cup] 100 0 1 25 2
Healthy Creations Strawberry Sundae Cups [1 sundae cup] 70 0 0 20 1.5
Hearty Potato/Egg & Sausage Express Bowl [1 bowl] 370 21 2 26 9
Herb & garlic Seasoned Boneless Pork Roast [4 oz] 130 5 0 3 3
Herb Garlic Potato & Vegetable Blend [1 cup] 90 2 2 15 1.5
Homestyle Beef Goulash [1 cup] 280 12 3 31 6
Honey Wheat Frozen Bread Dough [2 oz/about 1/8th loaf] 140 1.5 2 25 2.5
Hot & Spicy Chickn Breast Filet [1 piece] 220 10 1 13 5
Hot Wings [4 pieces (78g)] 170 10 0 1 4
Ice Cream Sandwiches [1 sandwich] 170 7 0 24 4
Italian Stuffed Breadsticks [1 breadstick] 160 8 0 14 4
Italian Style Lasagna [1 cup (226g)] 340 16 1 28 8
Italian Style Meatballs [6 pieces (85g)] 250 19 3 5 6
Jumbo Cooked Shrimp [3 oz (85g/about 9 shrimp)] 70 1 0 0 1.5
Keylime Pie** [1/8 pie] 450 22 0 57 11
Krunchie Potato Wedges [3 oz (84g/about 8 pieces)] 140 6 2 18 3
Lemon Freeze Cups [1/2 cup] 130 0 0 32 2.5
Lemon Pepper Chicken [1 Filet (128 g/4.5 oz)] 180 10 1 2 4
Macadamia Nut Cookie Dough [1 cookie (28g)] 140 8 0 15 3.5
Mahi Mahi Fillets [1 filet] 90 0 0 0 2
Manitou Mountain Smoothie [1 cup] 300 7 0 53 6.5
Maryland Style Crab Cakes [2 crab cakes] 180 10 0 6 4.5
Mashed Potato Nuggets [2/3 cup/about 10 pieces] 90 0 2 21 1.5
Matinee Style Buttered Microwave Popcorn [2 tbsp unpopped] 160 10 3 18 3.5
Matinee Style Butttered Microwave Popcorn [1 cup popped] 30 2 1 3 0.5
Meat-Trio Barquito [1 barquito] 370 20 2 33 8.5
Mesquite Chicken Breast Filets [1 piece] 110 2 0 3 2.5
Mini Bow tie Pasta & Vegetable Blend [1 cup] 120 1 3 24 2
Mini Corn Dogs [4 pieces] 290 18 0 26 7.5
Mini Deep Dish Pizza: Mini Cheese [4 mini pizzas (154g)] 430 22 2 41 10
Mini Deep Dish Pizza: Mini Pepperoni [4 mini pizzas (157g)] 470 27 2 41 11.5
Mini Deep Dish Pizza: Mini Supreme [4 mini pizzas] 380 16 3 42 8.5
Mini Pork Egg Rolls [4 mini egg rolls] 200 10 2 22 4.5
Mississippi Mud Ice Cream Sandwiches [1 sandwich] 200 8 2 29 4.5
Mostaccioli [1 cup] 350 18 2 32 8
Neapolitan Ice Cream Sandwiches [1 sandwich] 160 7 0 23 4
New York Strip [1 steak] 470 33 0 1 12
Old Fashioned Weiners** [1 link] 160 14 0 0 4.5
Old-Fashioned Apple Pie [1/12 pie] 320 15 2 46 75
Orange Ginger Beef w/Rice Meal Kit [1/4 pkg] 260 4 3 41 5
Orange Juice Fortified w/Calcium [2 fl.oz.(60ml) makes 1 cup] 120 0 0 29 2.5
Orange Sherbet Push-Ems [1 push-em] 90 1 0 20 2
Oriental Beef & Broccoli w/Rice [1] 290 6 2 45 6
Oriental Style Teriyaki Boneless Chicken Wings [4 pieces] 250 14 1 22 6
Oven Ready Breaded Shrimp [3 oz. (84g/about 10 shrimp)] 240 11 1 24 5.5
Pancake w/Apple & Sausage Express Bowl [1 bowl] 580 32 2 62 14
Passion Punch Sherbet [1/2 cup] 130 1 0 28 2.5
Pasta Primavera Express Bowl [1 bowl] 340 13 3 44 7.5
Peach Pie [1/10 pie] 330 16 2 45 7.5
Peanut Butter Chocolate Fudge Chunk Supreme Cookies [1 cookie (43g)] 190 10 1 22 4.5
Pecan Caramel Creme Pie Slices [1 slice] 280 15 0 35 7
Pecan Pie** [1/8 pie] 500 22 0 62 12
Pecan Praline Sundae Cones [1 sundae cone] 260 12 0 36 6
Pepper Bacon [1 skillet cooked slice (12g)] 70 6 0 0 2
Peppercorn Encrusted Swordfish [1 piece] 150 6 5 1 2.5
Pierogies [3 pierogies (120g)] 200 2.5 2 37 4
Pigs in a Blanket [4 pieces (96g)] 310 22 1 21 8
Polish Sausage [1 link] 220 19 0 3 6
Pork Egg Rolls [2 pieces] 240 12 2 25 5.5
Pork Filets [1 filet] 120 2.5 0 1 2.5
Pork Potsticker** [4 potstickers] 300 12 2 34 6.5
Potato Croquettes** [1 croquette] 150 8 2 18 3.5
Potato Onion Swirls [3 oz/about 6 swirls] 160 7 1 23 3.5
Potato Skins [1 portion] 80 5 0 5 2
Potato/Sausage & Egg Meal Kit [1 1/3 cup] 280 16 3 23 6.5
Premium Ice Cream Bars [1 bar] 210 15 0 18 5.5
Pumpkin Pie** [1/10 pie] 310 12 2 48 7
Quarter Pound Beef Burger [1 burger (112g/4oz)] 200 12 0 0 5
Quick Bake French Fries [3 oz/about 15 pieces] 200 9 2 26 4.5
Quik Taters Cheesy Potato Nuggets [3 oz (85g/about 5 pieces)] 200 11 3 19 4.5
Quik Taters Potato Nuggets [13 pieces (85g)] 180 11 3 19 4
Rainbow Healthy Creations Bars [1 bar] 60 0 0 19 1
Rainbow Push-Ems [1 push-ems] 90 1 0 20 2
Rainbow Sherbert [1/2 cup] 120 1 0 27 2.5
Rainbow Sticks** [1 bar] 90 1 0 18 2
Ranch Seasoned Potato Wedges [3 oz (84g/about 8 pieces)] 120 5 2 17 2.5
Ranchero Sandwich [1 sandwich] 440 19 2 47 10
Rasberry/Orange Healthy Creations Creme Bars [1 bar] 70 0 0 18 1.5
Roasted Apples [1 cup] 90 0 2 23 1.5
Roasted Chicken Breast Halves w/o skin [1 piece w/o skin] 150 3 0 1 3.5
Roasted Chicken Breast Halves [1 piece w/skin (145g)] 230 9 0 1 5.5
Roasted Chicken Drumsticks w/o skin [1 drumstick w/o skin] 80 3 0 1 2
Roasted Chicken Drumsticks [1 drumsticks w/skin (63g)] 90 3 0 1 2
Roasted Yukon Gold Potato & Ham [1 cup] 230 13 2 18 5.5
Rocky Road Sundae Cones [1 sundae cone] 260 11 2 39 5.5
Root Beer Float Cups [1/2 root beer cup] 140 3.5 0 25 3
Rootbeer Float Bars** [1 bar] 90 3 0 16 2
Sausage Penne Italiano Meal Kit [1/4 bag] 270 14 5 26 6
Schwan's Deluxe Ham & Cheese Omelet [1 omelet (106 g)] 220 16 0 4 5.5
Schwan's Fire Baked Pepperoni Pizza [1/4th] 400 20 1 36 9.5
Schwan's Frozen Concentrates: Cranberry Juice Cocktail [Fortified w/calcium-2 fl oz/makes 1 cup] 150 0 0 36 3
Schwan's Ice Cream Bars [1 bar] 190 14 0 17 5
Schwan's Light Ice Cream: Chocolate [1/2 cup] 110 3 0 17 2.5
Schwan's Light Ice Cream: Strawberry [1/2 cup] 110 3 0 18 2.5
Schwan's Light Ice Cream: Vanilla [1/2 cup] 120 3.5 0 18 2.5
Schwan's Lowfat Frozen Yogurt: Black Cherry [1/2 cup] 120 2.5 0 22 2.5
Schwan's Lowfat Frozen Yogurt: Chocolate [1/2 cup] 120 3 0 20 2.5
Schwan's Non-Frozen Concentrates: Kiwi Strawberry [1 fl oz/makes 1 cup] 100 0 0 24 2
Schwan's Non-Frozen Concentrates: Orange Strawberry Banana [1 fl oz/makes 1 cup] 100 0 0 25 2
Schwan's Non-Frozen Concentrates: Pineapple Orange [1 fl oz/makes 1 cup] 100 0 0 24 2
Schwan's Non-Frozen Concentrates: Wild Cherry [1 fl oz/makes 1 cup] 100 0 0 26 2
Schwan's Personal Pouches [1 piece] 300 11 2 37 6.5
Schwan's Personal Pouches: Chili 'N Cheese Dog [1 piece] 340 17 1 34 8
Schwan's Personal Pouches: Ham & Cheese [1 piece] 300 11 1 33 6.5
Schwan's Personal Pouches: Pepperoni [1 piece] 330 15 2 37 7.5
Schwan's Personal Pouches: Philly Steak & Cheese [1 piece] 290 12 1 33 6.5
Schwan's Pops [1 pop] 15 0 0 4 0.5
Schwan's Premium Ice Cream: Butter Pecan [1/2 cup] 150 9 0 15 4
Schwan's Premium Ice Cream: Butterscotch Brownie [1/2 cup] 150 7 0 19 3.5
Schwan's Premium Ice Cream: Chip and Mint [1/2 cup] 150 8 0 17 3.5
Schwan's Premium Ice Cream: Chocolate Chip Cookie Dough [1/2 cup] 150 8 0 19 3.5
Schwan's Premium Ice Cream: Chocolate Malt Twist [1/2 cup] 160 7 0 20 4
Schwan's Premium Ice Cream: Chocolate Marshmallow Ripple [1/2 cup] 140 6 0 21 3.5
Schwan's Premium Ice Cream: Coconut Almond Fudge [1/2 cup] 160 8 0 18 4
Schwan's Premium Ice Cream: Confetti Cake [1/2 cup] 140 7 0 20 3.5
Schwan's Premium Ice Cream: Cookies & Cream [1/2 cup] 160 8 0 18 4
Schwan's Premium Ice Cream: Cookies & Cream [1/2 cup] 160 8 0 18 4
Schwan's Premium Ice Cream: Crispy Rice Crunch [1/2 cup] 160 8 0 21 4
Schwan's Premium Ice Cream: Dark Sweet Cherry [1/2 cup] 140 6 0 17 3.5
Schwan's Premium Ice Cream: Dulce de Leche [1/2 cup] 150 7 0 19 3.5
Schwan's Premium Ice Cream: Dutch Chocolate [1/2 cup] 150 8 0 17 3.5
Schwan's Premium Ice Cream: Eggnog** [1/2 cup] 140 7 0 15 3.5
Schwan's Premium Ice Cream: French Vanilla Cappuccino [1/2 cup] 140 6 0 18 3.5
Schwan's Premium Ice Cream: Neapolitan [1/2 cup] 140 8 0 16 3.5
Schwan's Premium Ice Cream: Peaches & Cream [1/2 cup] 130 5 0 20 3
Schwan's Premium Ice Cream: Pecan Praline Sundae [1/2 cup] 1172 7 0 19 3.5
Schwan's Premium Ice Cream: Peppermint Stick** [1/2 cup] 150 7 0 18 3.5
Schwan's Premium Ice Cream: Rocky Road [1/2 cup] 150 7 0 21 3.5
Schwan's Premium Ice Cream: Summer's Dream** [1/2 cup] 130 5 0 19 3
Schwan's Premium Ice Cream: Vanilla Bean [1/2 cup] 140 8 0 15 3.5
Schwan's Premium Plus IC: Chunky Chocolate Peanut Butter Binge [1/2 cup] 190 12 0 19 5
Schwan's Premium Plus Ice Cream: Blackjack Cherry [1/2 cup] 160 8 0 19 4
Schwan's Premium Plus Ice Cream: Chocolate Covered Strawberries [1/2 cup] 160 8 0 20 4
Schwan's Premium Plus Ice Cream: Chocolate Double Fudge Brownie [1/2 cup] 160 7 0 22 4
Schwan's Premium Plus Ice Cream: Mocha Almond Fudge [1/2 cup] 170 9 0 19 4
Schwan's Premium Plus Ice Cream: Pecan Caramel Quake [1/2 cup] 180 9 0 20 4.5
Schwan's Premium Plus Ice Cream: Raspberry Rumble [1/2 cup] 160 8 0 21 4
Schwan's Simply Supreme IC: Manhattan Strawberry Cheesecake [1/2 cup] 230 12 0 29 5.5
Schwan's Simply Supreme Ice Cream: Brownie Supreme [1/2 cup] 270 16 0 30 6.5
Schwan's Simply Supreme Ice Cream: Peanut Butter Passion [1/2 cup] 300 18 1 30 7.5
Schwan's Simply Supreme Ice Cream: Peppermint Passion [1/2 cup] 220 13 0 22 5.5
Schwan's Stuffed Pizza Slices: Five Cheese & Tomato [1 piece] 320 15 1 33 7.5
Schwan's Stuffed Pizza Slices: Pepperoni [1 piece] 370 19 1 36 9
Schwan's Stuffed Pizza Slices: Supreme [1 piece] 340 16 2 37 7.5
Schwan's Traditional Flavors: Butter Crunch [1/2 cup] 150 8 0 17 3.5
Schwan's Traditional Flavors: Cherry Nut [1/2 cup] 140 7 0 17 3.5
Schwan's Traditional Flavors: Chocolate Almond [1/2 cup] 150 8 0 17 3.5
Schwan's Traditional Flavors: Chocolate Chip [1/2 cup] 150 8 0 17 3.5
Schwan's Traditional Flavors: Chocolate Fudge Ripple [1/2 cup] 140 7 0 18 3.5
Schwan's Traditional Flavors: Chocolate [1/2 cup] 140 7 0 17 3.5
Schwan's Traditional Flavors: Maple Nut [1/2 cup] 150 9 0 15 4
Schwan's Traditional Flavors: Strawberry [1/2 cup] 130 6 0 16 3
Schwan's Traditional Flavors: Vanilla [1/2 cup] 140 7 0 16 3.5
Scrod [1 portion] 170 8 0 7 4
Seafood Potstickers [2 potstickers] 120 1.5 0 23 2.5
Seasoned Stuffed Chickn Breast [1 piece] 240 15 0 3 6
Self-Rising Pizza: 12" Four Cheese [1/5 pizza (152g)] 410 18 2 46 9.5
Self-Rising Pizza: 12" Pepperoni [1/6 pizza (133g)] 380 19 1 38 9
Self-Rising Pizza: 12" Supreme [1/6 pizza] 380 18 2 39 8.5
Self-Rising Pizza: 8" Roasted Garlic Chicken [1/2 pizza] 370 12 3 49 8
Shrimp & Broccoli Alfredo Meal Kit [1/4 package (227g)] 270 13 4 23 5.5
Shrimp Fried Rice Meal Kit [1/4 pkg] 220 2 1 36 4.5
Silver Mint Bars [1 bar] 150 10 0 14 4
Single Serve Lasagna [1 tray] 500 19 4 50 11
Single Serve Pizza: Cheese [1 pizza] 450 21 2 46 10.5
Single Serve Pizza: Pepperoni [1 pizza] 480 24 2 44 11
Single Serve Pizza: Sausage [1 pizza] 460 24 2 44 11
Single Serve Pizza: Supreme [1 pizza] 450 23 2 43 10.5
Single Serve Vegetable Lasagna [1 tray] 420 18 4 21 9
Sirloin Ball Tip Steak [1 steak] 260 13 0 0 6.5
Sirloin Beef Pot Pie [1 pot pie (284g)] 620 35 4 58 14.5
Sirloin Filet Beef Steaks [1 steak] 130 4 0 1 3
Skinless Franks [1 link (45g)] 140 13 0 1 4
Sliced Beef & Mashed Potatoes [1/4 tray (255g)] 310 15 2 25 7
Sliced Beef w/Chunky Mashed Potatoes [1/4 tray] 320 15 8 20 7
Sliced Pot Roast w/Noodles [1 cup] 230 6 4 22 4.5
Soft Stuffed Pretzels w/Cheese [3 pieces] 210 5 1 34 4.5
Sour Cream Seasoned Potato Wedges [3 oz/about 8 pieces] 130 5 3 19 2.5
Southern Style Biscuit & Gravy Express Bowl [1 bowl] 490 29 1 35 12
Southern Style Biscuits [1 biscuit] 200 10 0 23 5
Southern Style Chicken Breast Tenderloin Strips [2 tenders] 210 9 1 17 5
Southern Style Chicken Filets [1 filet] 230 13 0 13 5.5
Southwest Chicken Egg Rolls [2 pieces] 260 9 2 35 5.5
Southwest Chicken Potstickers [2 potstickers] 140 4 0 18 3
Southwestern Style Chicken Meal Kit [1/4 pkg] 200 3 3 28 3.5
Special Recipe Pizza: Canadian Style Bacon [1/3 pizza] 420 24 1 34 10
Special Recipe Pizza: Four Cheese [1/3 pizza (140g)] 400 23 1 33 9.5
Special Recipe Pizza: Pepperoni [1/3 pizza (154g)] 460 29 1 34 11.5
Special Recipe Pizza: Sausage & Pepperoni [1/4 Pizza (126g)] 380 24 1 26 9.5
Special Recipe Pizza: Sausage [1/4 pizza] 370 24 1 26 9
Special Recipe Pizza: Supreme [1/4 pizza (130g)] 360 23 1 26 9
Stir Fry Vegetables [1 cup] 40 0 2 8 0.5
Strawberry Banana Smoothie [1 cup] 300 7 0 54 6.5
Strawberry Fruit Bars [1 bar] 40 0 0 11 1
Strawberry Sundae Crunch Bars [1 bar] 170 8 0 21 4
Strawberry Sundae Ice Cream Cups [1 sundae cup] 120 5 0 16 3
Strawberry Supreme Creme Pie [1 piece] 520 28 0 62 12.5
Stuffed Cod in Phyllo Dough* [1 piece] 210 13 0 5 5.5
Stuffed Pasta Shells w/Cheese [3 shells] 320 14 2 31 7
Stuffed Potatoes [1 potato (142g)] 180 8 2 24 4
Sugar Cookie Decorating Kit**: Cookie Dough [1 cookie] 130 6 0 17 3
Sugar Cookie Decorating Kit**: Icing [1 tsp] 15 0 0 4 0.5
Sugar Cookie Decorating Kit**: Rainbow Sprinkles [1/4 tsp] 5 0 0 1 0
Sugar Snap Peas [2/3 Cup] 45 0 2 6 0.5
Summer Garden Pasta Blend [1 cup] 100 0 3 20 1.5
Summer Sausage [2 oz] 160 13 0 1 4.5
Swedish Style Meatballs** [6 pieces] 260 19 3 9 6
Sweet & Sour Chicken w/Rice [1 cup] 260 1.5 2 51 5
Sweet & Spicy Chicken w/Noodles Meal Kit [1/4 bag] 250 3.5 4 23 4.5
Sweet Cream Cheese Stuffed Pretzel [1 pretzel (99g)] 280 6 2 46 5.5
Sweet Impressions Holiday Slices** [1 slice] 180 12 0 18 4.5
Sweet Impressions Punkin Cream Dessert** [1 slice] 240 15 0 25 6
Sweet Impressions Valentine Dessert [1 slice] 230 14 0 25 6
Szechwan Chicken Express Bowl [1 bowl] 440 10 2 68 9
Szechwan Shrimp w/Rice Meal Kit [1/4 bag] 170 1.5 4 29 2.5
Tamale* [1 tamale] 210 10 0 21 5
Teriyaki Beef Potstickers [2 potstickers] 130 3 1 22 2.5
Teriyaki Chicken Breast [1 filet] 120 2 0 2 2.5
Teriyaki Chicken Express Bowl [1 bowl] 360 3.5 3 66 7
Thai Chicken Potstickers [2 potstickers] 140 4 0 18 3
Thick Sliced Bacon [1 skillet cooked slice (12g)] 70 6 0 0 2
Trim Creations Chocolate Fudge Sticks [1 bar] 50 0 0 14 1
Triple Berry Blend [1 cup (126g)] 70 0 3 17 1
Triple Chocolate Mousse Cake [1 piece] 420 23 2 54 10
Triple Chocolate Mousse Cake [1 piece] 420 23 2 54 10
Tropical Fruit Blend [1 cup] 70 0 3 16 1
Twisted Pizza Stuffed Pretzels [1 pretzel] 280 7 2 44 6
Unbreaded Chicken Breast Filets [1 filet] 110 1.5 0 0 2.5
Unbreaded Turkey Breast Filets [1 filet] 80 0.5 0 0 1.5
Vanilla fudge Chocolate Sundae Cones [1sundae cone] 260 11 1 37 6
Vanilla Ice Cream Cups [1 ice cream cup] 110 6 0 13 2.5
Vanilla Sundae Cones [1 sundae cone] 210 10 0 28 5
Vegetable Beef Soup** [1 bowl]Vegetable Beef Soup** [1 bowl] 200 8 4 15 4
Vegetable Egg Rolls [2 pieces] 170 4.5 3 28 3
White Frozen Bread Dough [2 oz/about 1/8th loaf] 140 1.5 1 27 2.5
White Rice w/Herb Butter [6 oz] 260 6 0 48 5.5
Whole Strawberries [1 cup] 35 0 1 8 0.5
Wild Berry Ride French Toast Sticks [5 sticks] 420 22 1 49 10
Wild Berry Yogurt Celebration Cups [1/2 cup] 120 2.5 0 23 2.5
Wild Rice Pilaf [1/2 bowl] 310 16 1 37 7.5
Wonton Rolls Pizza Flavored [5 pieces] 410 18 3 45 9

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