Schlotzsky's Deli Weight Watchers Points and Nutrition Facts
Name | Calories | Fat(g) | Fiber(g) | Carbs(g) | Points | Edit Item |
|---|---|---|---|---|---|---|
| Albuquerque Turkey: Medium | 950 | 49 | 5 | 80 | 22.5 | |
| Albuquerque Turkey: Small | 680 | 36 | 4 | 56 | 16 | |
| Angus Beef & Provolone: Medium | 750 | 28 | 4 | 78 | 16.5 | |
| Angus Beef & Provolone: Small | 500 | 18 | 3 | 54 | 11 | |
| Angus Corned Beef Reuben: Medium | 890 | 41 | 4 | 74 | 20.5 | |
| Angus Corned Beef Reuben: Small | 610 | 28 | 3 | 52 | 14 | |
| Angus Corned Beef: Medium | 570 | 13 | 6 | 76 | 11.5 | |
| Angus Corned Beef: Small | 390 | 8 | 4 | 52 | 7.5 | |
| Angus Pastrami & Swiss: Medium | 880 | 36 | 6 | 78 | 20 | |
| Angus Pastrami & Swiss: Small | 590 | 24 | 4 | 53 | 13 | |
| Angus Pastrami Reuben: Medium | 890 | 40 | 4 | 74 | 20.5 | |
| Angus Pastrami Reuben: Small | 610 | 27 | 3 | 52 | 14 | |
| Angus Roast Beef & Cheese: Medium | 770 | 32 | 4 | 73 | 17.5 | |
| Angus Roast Beef & Cheese: Small | 530 | 22 | 2 | 50 | 12 | |
| Asian Chicken Wrap | 370 | 4 | 5 | 70 | 7 | |
| Baby Spinach & Feta Salad | 210 | 16 | 4 | 9 | 4.5 | |
| Baby Spinach Salad Pizza | 460 | 8 | 4 | 82 | 9 | |
| Bacon Tomato & Portobello Pizza | 620 | 25 | 4 | 75 | 13.5 | |
| Barbeque Chips [1.5 oz] | 220 | 12 | 1 | 25 | 5 | |
| Barq's Root Beer: Kid [12 oz] | 167 | 0 | 0 | 45 | 3.5 | |
| Barq's Root Beer: Large [32 oz] | 444 | 0 | 0 | 120 | 9 | |
| Barq's Root Beer: Medium [20 oz] | 278 | 0 | 0 | 75 | 5.5 | |
| BBQ Chicken & Jalapeno Pizza | 660 | 15 | 3 | 98 | 14 | |
| BLT: Medium | 550 | 22 | 3 | 71 | 12 | |
| BLT: Small | 370 | 14 | 2 | 48 | 8 | |
| Boston Clam Chowder: Bowl | 300 | 18 | 2 | 31 | 7 | |
| Boston Clam Chowder: Cup | 200 | 12 | 1 | 21 | 5 | |
| Broccoli Cheese Soup: Bowl | 300 | 22 | 1 | 20 | 7.5 | |
| Broccoli Cheese Soup: Cup | 180 | 13 | 1 | 12 | 4.5 | |
| Brownie [1] | 410 | 24 | 2 | 47 | 10 | |
| Caesar Salad | 100 | 5 | 3 | 10 | 2 | |
| Carrot Cake [1] | 483 | 28 | 2 | 52 | 11.5 | |
| Cheese Pizza [w/o cookie or 12 oz drink] | 480 | 13 | 3 | 72 | 10 | |
| Cheese Sandwich [w/o cookie or 12 oz drink] | 390 | 14 | 2 | 48 | 8.5 | |
| Cheese: Medium | 770 | 37 | 4 | 74 | 17.5 | |
| Cheese: Small | 550 | 27 | 3 | 52 | 12.5 | |
| Cheesecake [1] | 310 | 18 | 0 | 31 | 7.5 | |
| Chicken & Pesto: Medium | 550 | 13 | 4 | 71 | 11.5 | |
| Chicken & Pesto: Small | 380 | 9 | 3 | 49 | 8 | |
| Chicken Breast: Medium | 490 | 5 | 4 | 75 | 9.5 | |
| Chicken Breast: Small | 340 | 4 | 3 | 51 | 6.5 | |
| Chicken Salad | 270 | 14 | 3 | 13 | 6 | |
| Chicken Tortilla Soup: Bowl | 230 | 9 | 1 | 20 | 5 | |
| Chicken Tortilla Soup: Cup | 150 | 6 | 1 | 13 | 3.5 | |
| Chipotle Chicken: Medium | 530 | 11 | 4 | 71 | 10.5 | |
| Chipotle Chicken: Small | 370 | 9 | 2 | 47 | 8 | |
| Chipotle Grilled Chicken: Medium | 540 | 12 | 4 | 74 | 11 | |
| Chipotle Grilled Chicken: Small | 380 | 9 | 3 | 49 | 8 | |
| Chocolate Chip Cookie [1] | 160 | 7 | 1 | 23 | 3.5 | |
| Classic Swiss & Tomato | 610 | 26 | 1 | 63 | 14 | |
| Coke: Kid [12 oz] | 149 | 0 | 0 | 41 | 3 | |
| Coke: Large [32 oz] | 396 | 0 | 0 | 108 | 8 | |
| Coke: Medium [20 oz] | 248 | 0 | 0 | 68 | 5 | |
| Combination Special Pizza | 640 | 26 | 4 | 75 | 14 | |
| Cracked Pepper Chips [1.5 oz] | 210 | 11 | 1 | 25 | 5 | |
| Dark Rye: Medium | 330 | 2 | 3 | 68 | 6 | |
| Dark Rye: Small | 230 | 1 | 2 | 47 | 4.5 | |
| Deluxe: Medium | 950 | 46 | 4 | 78 | 22 | |
| Deluxe: Small | 720 | 38 | 3 | 53 | 17 | |
| Diet Coke: Kid [12 oz] | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke: Large [32 oz] | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke: Medium [20 oz] | 0 | 0 | 0 | 0 | ||
| Dijon Chicken: Medium | 570 | 10 | 8 | 79 | 11.5 | |
| Dijon Chicken: Small | 390 | 7 | 5 | 54 | 7.5 | |
| Dijon Grilled Chicken: Medium | 580 | 10 | 8 | 82 | 11.5 | |
| Dijon Grilled Chicken: Small | 390 | 7 | 6 | 56 | 7.5 | |
| Double Cheese Pizza | 600 | 23 | 3 | 74 | 13.5 | |
| Feta & Portobello Wrap | 490 | 32 | 4 | 45 | 11.5 | |
| Fresh Tomato & Pesto Pizza | 560 | 20 | 3 | 72 | 12.5 | |
| Fresh Veggie: Medium | 460 | 10 | 6 | 76 | 9 | |
| Fresh Veggie: Small | 340 | 9 | 4 | 52 | 7 | |
| Fruit Salad | 100 | 0 | 2 | 25 | 1.5 | |
| Fudge Chocolate Chip Cookie [1] | 160 | 6 | 1 | 22 | 3.5 | |
| Garden Salad | 50 | 1.5 | 4 | 12 | 0.5 | |
| Greek Salad | 130 | 8 | 4 | 13 | 2.5 | |
| Grilled Chicken & Guacamole Wrap | 520 | 28 | 7 | 50 | 12 | |
| Grilled Chicken & Pesto Pizza | 640 | 22 | 4 | 74 | 14 | |
| Grilled Chicken & Pesto: Medium | 560 | 13 | 4 | 74 | 11.5 | |
| Grilled Chicken & Pesto: Small | 390 | 9 | 3 | 51 | 8 | |
| Grilled Chicken Breast: Medium | 500 | 6 | 5 | 77 | 9.5 | |
| Grilled Chicken Breast: Small | 340 | 4 | 3 | 53 | 6.5 | |
| Grilled Chicken Caesar Salad | 200 | 8 | 3 | 13 | 4 | |
| Grilled Chicken Romano | 540 | 16 | 1 | 64 | 12 | |
| Ham & Cheese Sandwich [w/o cookie or 12 oz drink] | 420 | 15 | 2 | 49 | 9.5 | |
| Ham & Cheese: Medium | 690 | 25 | 4 | 75 | 15 | |
| Ham & Cheese: Medium | 690 | 25 | 4 | 75 | 15 | |
| Ham & Turkey Chef Salad | 240 | 12 | 4 | 15 | 5 | |
| Hearty Vegetable Beef Soup: Bowl | 170 | 8 | 3 | 18 | 3.5 | |
| Hearty Vegetable Beef Soup: Cup | 110 | 5 | 2 | 12 | 2 | |
| Homestyle Tuna Wrap | 360 | 13 | 4 | 45 | 7.5 | |
| Homestyle Tuna: Medium | 590 | 19 | 5 | 73 | 12.5 | |
| Homestyle Tuna: Small | 410 | 13 | 3 | 50 | 8.5 | |
| Iced Tea: Kid [12 oz] | 2 | 0 | 0 | 0 | 0 | |
| Iced Tea: Large [32 oz] | 4 | 0 | 0 | 1 | 0 | |
| Iced Tea: Medium [20 oz] | 3 | 0 | 0 | 1 | 0 | |
| Jalapeno Cheese: Medium | 340 | 4 | 2 | 63 | 6.5 | |
| Jalapeno Chips [1.5 oz] | 220 | 12 | 1 | 25 | 5 | |
| Jalapneo Cheese: Small | 230 | 3 | 2 | 44 | 4.5 | |
| Lemonade: Kid [12 oz] | 146 | 0 | 0 | 39 | 3 | |
| Lemonade: Large [32 oz] | 388 | 0 | 0 | 104 | 8 | |
| Lemonade: Medium [20 oz] | 243 | 0 | 0 | 45 | 5 | |
| Mediterranean Pizza | 550 | 20 | 3 | 72 | 12 | |
| Mediterranean Tuna Wrap | 310 | 7 | 4 | 47 | 6 | |
| Mediterranean Tuna: Medium | 520 | 10 | 5 | 75 | 10.5 | |
| Mediterranean: Small | 350 | 7 | 4 | 51 | 7 | |
| Minute Maid Orange: Kid [12 oz] | 149 | 0 | 0 | 41 | 3 | |
| Minute Maid Orange: Large [32 oz] | 396 | 0 | 0 | 108 | 8 | |
| Minute Maid Orange: Medium [20 oz] | 248 | 0 | 0 | 68 | 5 | |
| Mozzarella & Portobello | 500 | 16 | 2 | 66 | 11 | |
| Mr Pibb: Kid [12 oz] | 146 | 0 | 0 | 39 | 3 | |
| Mr Pibb: Large [32 oz] | 388 | 0 | 0 | 104 | 8 | |
| Mr Pibb: Medium [20 oz] | 243 | 0 | 0 | 45 | 5 | |
| Oatmeal Raisin Cookie [1] | 150 | 5 | 1 | 24 | 3 | |
| Old Fashioned Chicken Noodle Soup: Bowl | 140 | 2.5 | 1 | 17 | 3 | |
| Old Fashioned Chicken Noodle Soup: Cup | 90 | 1.5 | 1 | 11 | 1.5 | |
| Panini Italiano | 710 | 31 | 2 | 66 | 16.5 | |
| Parmesan Chicken Caesar Wrap | 490 | 26 | 5 | 47 | 11 | |
| Pasta Salad | 60 | 3 | 1 | 10 | 1.5 | |
| Pepperoni & Double Cheese Pizza | 690 | 31 | 3 | 74 | 16 | |
| Pepperoni Pizza [w/o cookie or 12 oz drink] | 520 | 17 | 3 | 72 | 11 | |
| Potato Salad | 290 | 15 | 4 | 35 | 6.5 | |
| Potato w/Bacon: Bowl | 250 | 14 | 3 | 36 | 5.5 | |
| Potato w/Bacon: Cup | 170 | 9 | 2 | 24 | 4 | |
| Raspberry Lemonade: Kid [12 oz] | 146 | 0 | 0 | 39 | 3 | |
| Raspberry Lemonade: Large [32 oz] | 388 | 0 | 0 | 104 | 8 | |
| Raspberry Lemonade: Medium [20 oz] | 243 | 0 | 0 | 45 | 5 | |
| Regular/Plain Chips [1.5 oz] | 220 | 12 | 1 | 25 | 5 | |
| Salt & Vinegar Chips [1.5 oz] | 220 | 12 | 1 | 25 | 5 | |
| Santa Fe Chicken: Medium | 590 | 14 | 5 | 74 | 12 | |
| Santa Fe Chicken: Small | 410 | 9 | 3 | 51 | 8.5 | |
| Santa Fe Grilled Chicken: Medium | 600 | 14 | 5 | 77 | 12.5 | |
| Santa Fe Grilled Chicken: Small | 410 | 9 | 3 | 54 | 8.5 | |
| Side Salad | 25 | 0.5 | 2 | 7 | 0 | |
| Smoked Ham Crostini | 610 | 23 | 2 | 66 | 13.5 | |
| Smoked Turkey & Guacamole | 590 | 22 | 4 | 70 | 13 | |
| Smoked Turkey & Jalapeno Pizza | 640 | 20 | 3 | 77 | 14 | |
| Smoked Turkey Breast: Medium | 490 | 7 | 3 | 75 | 10 | |
| Smoked Turkey Breast: Small | 340 | 5 | 2 | 52 | 7 | |
| Smoked Turkey Reuben: Medium | 700 | 36 | 3 | 44 | 16.5 | |
| Smoked Turkey Reuben: Small | 590 | 25 | 3 | 55 | 13.5 | |
| Sour Cream & Onion Chips [1.5 oz] | 220 | 12 | 1 | 25 | 5 | |
| Sourdough: Medium | 330 | 2 | 2 | 67 | 6.5 | |
| Sourdough: Small | 230 | 2 | 2 | 46 | 4.5 | |
| Sprite: Kid [12 oz] | 146 | 0 | 0 | 33 | 3 | |
| Sprite: Large [32 oz] | 388 | 0 | 0 | 104 | 8 | |
| Sprite: Medium [20 oz] | 243 | 0 | 0 | 55 | 5 | |
| Sugar Cookie [1] | 150 | 7 | 0 | 22 | 3.5 | |
| Texas Schlotzsky's: Medium | 720 | 29 | 3 | 73 | 16 | |
| Texas Schlotzsky's: Small | 500 | 20 | 2 | 49 | 11.5 | |
| Thai Chicken Pizza | 680 | 23 | 4 | 84 | 14.5 | |
| The Original: Medium | 750 | 33 | 4 | 74 | 17 | |
| The Original: Small | 550 | 26 | 3 | 51 | 12.5 | |
| Timberline Chili: Bowl | 350 | 12 | 12 | 39 | 7 | |
| Timberline Chili: Cup | 230 | 8 | 8 | 26 | 4.5 | |
| Turkey & Guacamole: Medium | 540 | 11 | 6 | 78 | 11 | |
| Turkey & Guacamole: Small | 360 | 6 | 3 | 53 | 7 | |
| Turkey Bacon Club: Medium | 760 | 29 | 5 | 77 | 17 | |
| Turkey Bacon Club: Small | 560 | 23 | 3 | 53 | 12.5 | |
| Turkey Chef Salad | 300 | 17 | 4 | 15 | 6.5 | |
| Turkey Sandwich [w/o cookie or 12 oz drink] | 290 | 4 | 2 | 48 | 5.5 | |
| Turkey: Medium | 800 | 32 | 4 | 77 | 18 | |
| Turkey: Small | 590 | 25 | 3 | 54 | 13.5 | |
| Vegetarian Special Pizza | 540 | 18 | 4 | 73 | 11.5 | |
| Vegetarian Vegetable Soup: Bowl | 120 | 1 | 6 | 27 | 1.5 | |
| Vegetarian Vegetable Soup: Cup | 80 | 0.5 | 4 | 19 | 1 | |
| Wheat Tortilla [1] | 180 | 2 | 2 | 38 | 3.5 | |
| Wheat: Medium | 340 | 3 | 4 | 67 | 6.5 | |
| Wheat: Small | 230 | 2 | 3 | 46 | 4 | |
| White Chocolate Macadamia Cookie [1] | 170 | 6 | 0 | 22 | 4 | |
| Wisconsin Cheese Soup: Bowl | 430 | 32 | 1 | 34 | 11 | |
| Wisconsin Cheese Soup: Cup | 280 | 22 | 1 | 23 | 7 |
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