Rafferty's Weight Watchers Points and Nutrition Facts

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Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
Broccoli, Chopped, Boiled, Drained 29 0.35 2.8 6.1 0.5
Cauliflower, Boiled, Drained 26 0.51 3.06 4.66 0
Cheddar Cheese, Shredded 227 18.72 0 0.72 6.5
Chicken Breast, Grilled 280 6.07 0 0 6.5
Chicken Breast, Meat Only, Roasted 280 6.07 0 0 6.5
Chicken Breast, Meat Only, Roasted 280 6.07 0 0 6.5
Cottage Cheese, 4% Fat, Creamed 108 4.74 0 2.81 3
Croissant 200 13 0 18 5.5
Diced Eggs 80 5 0 1 2.5
Diced Eggs 45 2.84 0 0.57 1.5
Fat Free Catalina Salad Dressing 70 0 1 16 1.5
Fat Free Ranch Salad Dressing 30 0 0 7 1
Fat Free Ranch Salad Dressing 100 0 2 22 2
French Fries 745 45.36 8.8 73.4 18
Fully Cooked Bacon 140 12 0 0 4
Garlic Ranch Dressing 129 13.49 0.03 1.51 4
Hearts of Romaine 9 0 0.6 1.2 0.5
Hearts of Romaine 9 0 0.6 1.2 0.5
Honey Butter 61 1 0 11 1.5
Hot Bacon Dressing (2 fl oz) 196 12.7 0.1 12.6 5
Jamestown Fully Cooked Bacon Topping 70 6 0 0 2
Looseleaf Lettuce 1 0 0.13 0.28 0.5
Marinated Artichoke Hearts 177 17.72 0 7.09 5.5
Melons, Cantaloupe 62 0.5 1.4 14.8 1.5
Melons, Honeydew 62 0.2 1.1 16.2 1.5
Mixed Nuts with Peanuts, Dry Roasted, with Salt 50 4.4 0.77 2.17 1.5
Monterey Jack Cheese 208 16.9 0 0.38 6
Monterey Jack Cheese 208 16.96 0 0.38 6
Mustard Honey Dressing (2 fl oz) 334 34 0 7.1 10
Parmesan Cheese, Grated 21 1.43 0 0.2 1
Parmesan Cheese, Grated 21 1.43 0 0.2 1
Potato Sticks 46 3.1 0.31 4.8 1.5
Potato Sticks 46 3.1 0.31 4.8 1.5
Red Peppers 6 0.1 0.42 1.37 0.5
Red Tomato 10 0.11 0.68 2.22 0.5
Red Tomato, Diced, Roma 4 0.05 0.27 0.88 0.5
Salad Mix, Iceburg, Romaine, Carrots, Red Cabbage 11 0.15 0.62 1.79 0.5
Salad Mix, Iceburg, Romaine, Carrots, Red Cabbage 14 0.2 0.83 2.38 0.5
Santa Barbara Extra Chunky Salsa 17 0.09 0.63 3.62 0.5
Santa Barbara Extra Chunky Salsa 17 0.09 0.63 3.62 0.5
Spinach Tortilla 270 7 2 43 6
Spinach Tortilla 270 7 2 43 6
Strawberries, Fresh 27 0.5 2 6.5 0.5
Summer Squash, All Varieties, Sliced, Boiled, Drained 5 0.08 0.4 1.22 0.5
Sweet Orange Dressing 187 12.9 0.15 18.71 5
Vegetable Marinade, Liquid 340 36.01 1.03 5.05 10
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