Pret A Manger Weight Watchers Points and Nutrition Facts

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Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
Alfresco Chicken Salad 439 34.4 4.6 13.8 11
All Day Breakfast Sandwich 608 35.7 4.2 46.2 14.5
Almond Croissant 365 21.1 1.1 34.9 9
Apple Card Box Cake 356 17.1 2.1 45.9 8
Apple Juice 120 0.3 0 29.5 2.5
Avocado Salad Wrap 527 37.9 7.1 35.2 13
Bacon & Egg Breakfast Baguette 333 14.6 0.4 33.7 8
Bacon/Tomato & Creme Fraiche Soup 194 13.2 2.4 13.8 4.5
Baked Doughnuts - Mixed Berry 160 5.3 0.7 24.6 3.5
Banana Card Box Cake 345 18.3 2 40.2 8
Basil Pasta Salad Bowl 629 36.8 2.7 59.2 15
Big BLT Sandwich 493 28.8 3.9 38.2 11.5
Big Prawn Sandwich 445 24.9 3.1 34.4 10.5
Blackcurrant Pure Pret Still 80 0 0 18 1.5
Blueberry Yoghurt Blender 170 3.5 4.5 28.3 3
Brie/Tomato & Basil Baguette 407 15.6 0.6 47.9 9.5
Brownie Pret Pot 200 10 0.8 21.4 4.5
Cappuccino w/chocolate: 12 oz 105 5.8 0 7.6 2.5
Carrot & Roast Cumin Soup 167 9.9 3.7 15.8 3.5
Carrot Card Box Cake 402 22.3 2.6 45.9 9.5
Carrot Juice 60 0.3 0 14.3 1
Cheddar & Baby Plum Tomatoes 594 33.1 0.7 52.1 14.5
Cheddar & Chive Crisps 186 9.9 2.4 21.5 4
Cheese & Tomato Croissant 376 25.1 0 25 9.5
Chicken & Avocado Sandwich 518 31.8 7.3 37.1 12
Chicken & Fresh Herb Yoghurt Dressing Sandwich 298 5.9 4.1 37.7 5.5
Chicken Caesar Sandwich 477 25.2 4.3 38.2 11
Chicken Salad Wrap 362 16.9 2.9 34.4 8
Chicken/Leek & Potato Soup 225 13.9 2.4 14.5 4.5
Chilli Beef Soup 217 10.4 6.2 15.4 4.5
Chocolate Brownie 245 11.9 1.5 31.9 5.5
Chocolate Card Box Cake 354 20.9 1.2 36.7 8.5
Chocolate Croissant 364 20.4 0.8 40.2 9
Chocolate Goddess Cake 533 30.9 1.4 57.5 13
Chocolate Mousse 392 31.5 1.7 23.3 10
Cinnamon & Raisin Danish 408 27.6 1.2 34.3 10
Crayfish & Rocket Sandwich 364 17.4 2.9 35.6 8
Crayfish Salad Bowl 149 6.3 1.2 11.2 3.5
Deluxe Sushi [Combination of salmon/boiled prawn and tuna nigiri. The hosomaki rolls consist of 2 x salmon & chive and 2 x prawn 364 3.6 3.2 64.8 7
Double Berry Muffin 470 23.8 1.8 57.9 11
Egg & Bacon Croissant 483 20.1 3 34.4 10.5
Egg & Tomato Breakfast Baguette 291 10.7 1.1 35.8 6.5
Egg & Tomato on Rye 475 22.6 5.6 45.7 10.5
Egg Mayo Sandwich 360 15.8 3.4 37.2 8
Field & Forest Mushroom Soup 169 11.5 2.6 11.3 4
Fresh Fruit Salad 55 0.2 1.1 12.8 1
Fresh Tomato & Herb Soup 123 6.8 2.8 10.1 2.5
Glorious Morning Muffin 521 31.6 4.5 49.3 12.5
Grapes 78 0.1 0.9 20 1.5
Ham & Cheese Croissant 441 26.8 2.9 28.7 10.5
Ham & Eggs Bloomer Sandwich 476 17.7 6.9 54.5 10
Ham & Greve Baguette 543 24.5 0.7 49.3 13
Ham/Cheese & Mustard Sandwich 584 32.3 4.3 39.5 13.5
Ham/Cheese & Tomato Croissant 398 21.8 0 32.4 10
Hoisin Duck Wrap 433 20.1 2.9 43.7 10
Honey & Granola Pret Pot 255 8.4 2.3 34.8 5.5
Hot Chocolate: 12 oz 309 12.4 0 39.4 7
Houmous & Feta Salad Bowl 578 46.5 4.1 25 14.5
Humous Salad Sandwich 384 17.9 5.9 43.7 8.5
Kids - Milk [Selected Shops Only] 170 10 0 11.8 4
Kids Cheese Baguette [Selected Shops Only] 377 21.1 0.5 31.6 9
Kids Egg Mayo Baguette [Selected Shops Only] 277 10.5 0.4 33.2 6.5
Kids Ham Baguette [Selected Shops Only] 308 13.7 0 31.6 7.5
Large Fruit Salad 120 0.6 3.5 27.7 2
Large Orange Juice [500ml] 229 0 0.5 57.2 4.5
Latte: 12 oz 194 11.2 0 13.2 5
Lemon Barley Pure Pret Still 80 0 0 18.5 1.5
Lemon Card Box Cake 318 14.7 0.9 41.5 7.5
Lemon Cheesecake 376 28.8 0.6 25.1 10
Lime Pure Pret Still 95 0 0 2.5 2
Love Bar 324 18.3 2.5 35.4 7.5
Malaysian Chicken Soup 199 9.8 2.7 7.4 4.5
Mango Smoothie 130 0.5 3 31 2
Mangos & Minerals 203 3.5 0.3 36 4.5
Mature Cheddar & Pickle Sandwich 547 30.3 4.5 46.3 12.5
Mature Cheddar & Red Onion Crisps 196 10 2 24 4.5
Mediterranean Sea Salt Crisps 198 11.4 1.7 23.2 4.5
Miso Soup 46 1.1 0 0 1
Mocha: 12 oz 243 11.4 0 25.8 6
More Than Mozzarella Sandwich 508 29.5 4 37.5 12
No Bread Crayfish & Avocado Sandwich 253 20.9 4.6 4.9 6
No Bread More Than Mozzarella 364 29.8 4.7 7.7 9
No Bread Poached Salmon & Egg Sandwich 319 23.8 1.9 5.4 8
No Bread Tuna Sandwich 220 10 1.3 5 5
Nut Munch 497 34.6 7.9 38.5 12
Oat & Fruit Slice 341 16.2 4.1 44.8 7.5
Orange & Lemon Muffin 603 28.2 1.7 60.9 14
Orange & Raspberry Juice 110 0 0 25 2
Orange Juice 114 0 0.3 28.6 2
Orange Pure Pret Still 85 0 0 19 1.5
Organic Chocolate Ice Cream 192 10.8 0.9 19.5 4.5
Organic Milk Chocolate 216 12.8 0 21.6 5.5
Organic Plain Chocolate 230 16.2 0 18.2 6
Organic Vanilla Ice Cream 156 9.5 0.1 14.3 4
Organic White Chocolate 230 15 0 21 6
Organic White Chocolate & Caramel Ice Cream 223 13.5 0.1 22.2 5.5
Parsnip Crisps 238 14.9 6.4 17.7 5
Pastrami Bloomer Sandwich 434 14.8 7.5 54.6 9
Pastrami on Rye Sandwich 391 15.1 3.8 45.1 8.5
Peach & Raspberry Smoothie 118 0.3 3.8 26 1.5
Pecan Pie 295 19.5 0.5 26.2 7.5
Pickled Onion Crisps 177 9.1 2.9 20.8 3.5
Plain Croissant 340 19.9 0 34 8.5
Poached Salmon & Rocket Sandwich 495 27.2 2.8 35 11.5
Popcorn - Honey Crisps 157 6.1 2.2 26.5 3
Popcorn - Sea Salt Crisps 137 5.5 4.6 18.2 2.5
Pret Bar 265 15.6 4 26.9 6
Pret Breakfast Bowl 363 15.1 2.7 42.8 8
Pretzel 370 7.8 3 61.9 7.5
Pure Pret - Apple 159 0 0 38.3 3
Pure Pret - Cranberry 119 0 0 28.4 2.5
Pure Pret - Ginger Beer 152 0 0 37.6 3
Pure Pret - Grape & Elderflower 146 0 0 35 3
Pure Pret - Lemon 175 0 0 41.6 3.5
Pure Pret - Orange 158 0 0 37.3 3
Pure Pret - Yoga Bunny 132 0 0 32 2.5
Rasberry Carnage 208 13.6 1.3 18.2 5
Roasted Red Pepper & Goats Cheese Soup 175 13.5 2.5 8.2 4
Salmon & Egg Baguette 349 15.9 3.4 35.1 7.5
Salmon Nigiri [3 salmon nigiri/3 hoso-maki rolls/ginger/wasabi/a bottle of soy sauce] 245 3.7 2 43.1 5
Salt & Vinegar Crisps 186 10.1 2.4 22 4
Sausage Hotpot Soup 222 11.8 4.5 16.3 4.5
Sea Salt & Balsamic Vinegar Crisps 186 10 2.4 22 4
Sea Salt & Cracked Black Pepper Crisps 180 9.2 2.1 22 4
Shortbread Fingers [2] 148 8.4 0.6 16.6 3.5
Slim Pret - All Day Breakfast Sandwich [Selected Shops Only] 306 17.9 2.2 23.4 7
Slim Pret - BLT Sandwich [Selected Shops Only] 248 14.4 2.1 19.1 5.5
Slim Pret - Chicken Avocado Sandwich [Selected Shops Only] 260 16 3.8 18.6 6
Slim Pret - Chicken Caesar Sandwich [Selected Shops Only] 239 12.6 2.3 19.2 5.5
Slim Pret - Crayfish & Rocket Sandwich [Selected Shops Only] 184 8.8 1.6 17.9 4
Slim Pret - Superclub Sandwich [Selected Shops Only] 290 17.4 2.3 19.5 7
Slim Pret - Tuna Mayo Sandwich [Selected Shops Only] 234 12.7 2.7 18.8 5
Smoked Bacon/Pea & Mint Soup 215 13.8 3.9 14.9 4.5
Smoked Salmon Sandwich 348 11.5 2.7 34.4 7.5
Special of the Week - Avocado & Italian Cheese Sandwich 552 36.6 7.8 38.9 13.5
Special of the Week - Brie & Cranberry Sandwich 527 28.2 4.9 47.5 12
Special of the Week - Chicken & Basil Salad Sandwich 577 34.9 5.1 38.7 13.5
Special of the Week - Crayfish & Avocado Sandwich 454 27.2 6.7 36.9 10.5
Special of the Week - Egg Bacon & Tomato Sandwich 458 22.4 4.2 39.3 10
Special of the Week - Smoked Salmon & Egg Sandwich 438 18.3 3.7 37.8 9.5
Special of the Week - Tuna St Tropez Sandwich 486 26.5 5.6 39.5 11
Special of the Week - Turkey Mustard & Tomato Sandwich 502 23.1 4.5 43 11
Spinach/Nutmeg & Sage Soup 209 16.1 2.8 12.4 5
Strawberry Smoothie 105 0.3 1 24 2
Summer Bean & Sage Soup 161 10.7 3.7 10.7 3.5
Super Club Sandwich 579 34.4 4.3 38.7 13.5
Sweet Chilli Crisps 190 9.4 2.5 24.2 4
Toffee Waffles 311 13.3 0.9 44.8 7
Tuna Mayo Baguette 503 24.1 1.9 49.1 11.5
Tuna Mayo Sandwich 467 25.2 5.1 37.5 10.5
Tuna Nicoise Salad Wrap 421 22.7 5.3 37.6 9.5
Tuna Salad Bowl 368 26.3 3.5 10.7 9
Turkey Club Sandwich 592 31.3 5.3 44.7 13.5
Vanilla Yoghurt Drink 230 6.8 0 32 5
Vegetable Chips 125 9.2 2.5 9.3 3
Vegetable Sushi [12 vegetable hoso - maki rolls/ginger/wasabi/bottle of soy sauce] 267 1.2 2.6 57.3 5
Very Berry Breakfast Bowl 367 15.1 3.1 44.3 8
Vitamin Volcano 103 0.3 2.3 25.3 1.5
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