Obee's Weight Watchers Points and Nutrition Facts

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Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
**Chicken Salad 200 11.4 1 6 5
**Chicken Salad (4" sub) 240 7 2 29 5
**Chicken Salad (8" sub) 480 13.9 4 57 10
**Seafood Salad 180 9.1 1 14 4.5
**Seafood Salad (4" sub) 225 5.8 2 33 5
**Seafood Salad (8" sub) 455 11.6 4 66 9.5
**Tuna Salad 190 9.8 1 6 4.5
**Tuna Salad (8" sub) 470 12.3 4 58 10
**Tuna Salad (4" sub) 235 6.2 2 29 5
*Bar-B-Que Pork (4" sub) 225 5.2 1 31 5
*Bar-B-Que Pork (8" sub) 405 8.5 3 59 8.5
*Beef (4" sub) 250 9.8 1 26 6
*Beef (8" sub) 440 15.3 3 52 9.5
Antipasta Salad 165 11.4 1 4 4.5
Broccoli Cheese (1 cup) 160 8 3 17 3.5
Cheese, 1 slice (0.3 oz) 30 2.4 0 0 1
Cheese, 3 slices (1 oz) 100 8 0 0 3
Chef Salad 110 5.4 1 4 2.5
Chicken Noodle (1 cup) 110 2.5 1 12 2.5
Cream of Potato (1 cup) 160 7 1 20 4
Garden Salad 20 0 1 4 0.5
Grilled Chicken (4" sub) 215 2.8 2 29 4.5
Grilled Chicken (8" sub) 430 5.5 4 59 8.5
Gutbuster (4" sub) 205 3.1 2 28 4
Gutbuster (8" sub) 400 5.6 4 56 8
Ham (4" sub) 200 3.3 2 28 4
Ham (8" sub) 400 6.5 4 54 8
Ham-Capicola (4" sub) 190 3.5 2 28 4
Ham-Capicola (8" sub) 400 8 4 55 8
Ham-Salami (4" sub) 220 6.3 2 28 5
Ham-Salami (8" sub) 470 15 4 55 10
Italian (4" sub) 240 7.5 2 28 5.5
Italian (8" sub) 455 12.8 4 55 9.5
Italian Bread, 8" (4 oz) 265 2.5 2.5 50 5.5
Italian Style Wedding (1 cup) 110 4 1 14 2.5
Mayonnaise (1 tbsp) 100 11 0 1 3
Mayonnaise, Light (1 tbsp) 45 4 0 1 1.5
Mustard (1 tsp) 0 0 0 0 0
Olive Oil Blend (1 tbsp) 120 14 0 0 4
Red Wine Vinegar (1 tsp) 0 0 0 0 0
Roast Beef (4" sub) 220 3.7 2 28 4.5
Roast Beef (8" sub) 400 6.1 4 55 8
Spicy Bird (4" sub) 280 10.7 2 28 6.5
Spicy Bird (8" sub) 590 23.4 4 57 13
Spicy Italian (4" sub) 280 11.3 2 28 6.5
Spicy Italian (8" sub) 580 25 4 55 13
Spicy Mustard (1 tsp) 5 0 0 0 0.5
Turkey (4" sub) 205 2.1 2 29 4
Turkey (8" sub) 400 3.8 3 52 8
Turkey-Ham (4" sub ) 200 2.7 2 28 4
Turkey-Ham (8" sub) 405 5.3 4 56 8
Turkey-Pepperoni (4" sub) 260 9.5 2 28 6
Turkey-Pepperoni (8" sub) 560 21.6 4 57 12.5
Turkey-Salami (4" sub) 220 5.7 2 28 4.5
Turkey-Salami (8" sub) 480 13.4 4 57 10
Wheat Bread, 8" (4 oz) 255 2.3 3.5 49 5
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