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McDonalds Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
1% Low Fat Chocolate Milk Jug [1 carton] 170 3 1 26 3.5
1% Low Fat Milk Jug [1 carton] 100 2.5 0 12 2
Angus Bacon & Cheese Burger 790 39 4 63 18
Angus Deluxe 750 39 4 61 17
Angus Snack Wrap - Bacon & Cheese 390 21 1 29 9.5
Angus Snack Wrap - Deluxe 410 25 2 28 10
Angus Snack Wrap - Mushroom & Swiss 430 25 2 28 10.5
Apple Danish 340 15 2 47 7.5
Apple Dippers [1 pkg] 35 0 0 8 0.5
Apple Dippers w/Low Fat Caramel Dip [3.2 oz] 100 0.5 0 24 2
Apple Pie a la Mode [6.7 oz] 500 19 1 73 11.5
Arctic Orange Shake: 12 oz 420 10 0 74 9
Arctic Orange Shake: 16 oz 560 13 0 99 12.5
Arctic Orange Shake: 21 oz 740 17 0 130 16
Arctic Orange Shake: 32 oz 1130 26 0 198 25
Asian Salad w/Crispy Chicken [12.9 oz] 370 17 6 11 8
Asian Salad w/Grilled Chicken [12.7 oz] 290 10 6 23 6
Asian Salad w/o Chicken [8.6 oz] 140 7 5 5 2.5
Bacon & Sausage Bagel 750 40 2 63 18
Bacon McGriddle 480 18 2 48 10
Bacon Ranch Crispy Chicken 580 27 3 51 13.5
Bacon Ranch Salad w/Crispy Chicken [11.4 oz] 340 16 3 23 7.5
Bacon Ranch Salad w/Grilled Chicken [11.2 oz] 260 9 3 12 5.5
Bacon Ranch Salad w/o Chicken [7.9 oz] 140 7 3 10 3
Bacon/Egg & Cheese Bagel 590 26 2 61 13.5
Bacon/Egg & Cheese Biscuit [5.1 oz] 440 24 1 36 10.5
Bagel: Plain 260 1 2 54 5
Baked Apple Pie [2.7 oz] 250 11 2 34 5.5
Baked Apple Pie Shake: 12 oz 420 10 0 72 9
Baked Apple Pie Shake: 16 oz 550 13 0 96 12
Baked Apple Pie Shake: 21 oz 730 18 0 127 16
Baked Apple Pie Shake: 32 oz 1110 26 0 192 24.5
Barbecue Sauce [1 pkg] 45 0 0 11 1
Barbeque Sauce 50 0 0 12 1
BBQ Bacon Chicken McGrill 510 17 3 50 11
BBQ Bacon Crispy Chicken 610 24 3 62 13.5
Beef 'N Provolone 590 23 2 58 13.5
Big Grilled Hot Dog 480 26 2 46 11.5
Big Mac [7.8 oz] 560 30 3 47 13
Big Mac® 540 29 3 45 13
Big N Tasty [8.2 oz] 470 23 3 41 10.5
Big N Tasty w/Cheese [8.7 oz] 520 26 3 43 12
Big N' Tasty 470 23 3 41 10.5
Big N' Tasty w/Cheese 520 26 3 43 12
Big N' Tasty® 460 24 3 37 11
Big N' Tasty® with Cheese 510 28 3 38 12
Biscuit, Plain (regular size) 260 12 2 33 6
Broccoli Cheese Soup 180 9 0 19 4.5
Butter Garlic Croutons [0.5 oz] 60 1 1 10 1
Butter Toffee Cookie [1 cookie] 180 9 0 23 4.5
Caesar Salad w/Crispy Chicken [11 oz] 300 13 3 22 6.5
Caesar Salad w/Grilled Chicken [10.9 oz] 220 6 3 12 4.5
Caesar Salad w/o Chicken [7.5 oz] 90 4 3 9 1.5
Cajun Big N' Tasty 500 27 3 40 11.5
Cajun Filet-O-Fish 420 21 2 43 10
California Cobb Salad w/Crispy Chicken [11.9 oz] 360 18 4 22 8
California Cobb Salad w/Grilled Chicken [11.7 oz] 280 11 4 12 5.5
California Cobb Salad w/o Chicken [8.4 oz] 160 9 4 9 3
Caramel Sundae without nuts (182g) 340 8 1 60 7
Cheddar Bacon Sausage McMuffin 560 36 2 31 14
Cheddar Melt [7 oz] 470 23 3 38 10.5
Cheeseburger 300 12 2 33 7
Cheeseburger [4.2 oz] 310 12 1 35 7
Cherry Pie [2.7 oz] 250 11 1 36 5.5
Chicken Breast Parmesan 490 18 3 50 10.5
Chicken Fajita [3.5 oz] 180 6 1 21 4
Chicken McNuggets: 10 piece [5.6 oz] 420 24 0 26 10.5
Chicken McNuggets: 20 piece [11.3 oz] 840 49 0 51 21
Chicken McNuggets: 4 piece [2.3 oz] 170 10 0 10 4
Chicken McNuggets: 6 piece [3.4 oz] 250 15 0 15 6.5
Chicken McNuggets® (10-piece) 460 29 0 27 12
Chicken McNuggets® (4-piece) 190 12 0 11 5
Chicken McNuggets® (6-piece) 280 17 0 16 7
Chicken Noodle Soup [10.5 oz] 100 0 0 16 2
Chicken Selects Premium Breast Strips: 10 pc [15.6 oz] 1270 66 0 92 31
Chicken Selects Premium Breast Strips: 3 pc [4.7 oz] 380 20 0 28 9.5
Chicken Selects Premium Breast Strips: 5 pc [7.8 oz] 630 33 0 46 15.5
Chipotle BBQ Snack Wrap® (Crispy) 330 15 1 35 8
Chipotle BBQ Snack Wrap® (Grilled) 260 9 1 28 6
Chocolate Chip Cookie [1 cookie] 160 7 1 22 3.5
Chocolate Covered Cherry Pie [2.7 oz] 280 15 1 34 6.5
Chocolate Covered Cherry Pie [2.7 oz] 280 15 1 34 6.5
Chocolate Shake: 12 fl oz cup 440 10 1 76 9.5
Chocolate Shake: 12 fl oz cup 440 10 1 76 9.5
Chocolate Shake: 16 fl oz cup 770 18 1 134 16.5
Chocolate Shake: 16 fl oz cup 580 14 1 102 12.5
Chocolate Shake: 32 fl oz cup 1160 27 2 203 25
Cinnamon Melts (4 oz) 460 19 3 66 10.5
Coca-Cola Classic: Child [12 fl oz] 110 0 0 29 2
Coca-Cola Classic: Large [32 fl oz] 310 0 0 86 6
Coca-Cola Classic: Medium [21 fl oz] 210 0 0 58 4
Coca-Cola Classic: Small [16 fl oz] 150 0 0 40 3
Coffee Cream [0.4 fl oz] 20 2 0 0 0.5
Coffee: all sizes 0 0 0 0 0
Cream of Potato Soup 190 7 0 27 4.5
Creamy Ranch Cole Slaw [4 oz] 190 16 2 11 4.5
Creamy Ranch Sauce [1.5 oz] 200 21 0 3 6
Crispy Buffalo Chicken 570 20 2 69 12.5
Crispy Chicken McClub 650 34 3 52 15
Crispy Chicken Snack Wrap with Honey Mustard (thick sauce) 320 15 1 34 7.5
Deli Trio [10.4 oz] 410 7 3 61 8
Diet Coke: all sizes 0 0 0 0 0
Double Big Mac 760 44 4 49 18
Double Cheeseburger 440 23 2 34 10
Double Cheeseburger [6.1 oz] 460 23 1 37 11
Double Chocolate Mint Cookie [1 cookie] 170 9 1 23 4
Double Filet-O-Fish 560 26 1 53 13
Double Quarter Pounder w/Cheese [9.9 oz] 730 40 3 46 17.5
Double Quarter Pounder® with Cheese 740 42 3 40 18
Egg McMuffin 300 12 2 30 6.5
Egg McMuffin [4.8 oz] 300 12 2 30 6.5
Eggnog Shake: 12 oz 420 10 0 73 9
Eggnog Shake: 16 oz 230 13 0 97 12.5
Eggnog Shake: 21 oz 740 18 0 128 16.5
Eggnog Shake: 32 oz 1110 26 0 194 24.5
English Muffin [2 oz] 170 4.5 2 27 3.5
Fiesta Salad w/o Sour Cream & Salsa 370 22 5 22 8.5
Fiesta Salad w/Salsa 400 22 6 28 9
Fiesta Salad w/Sour Cream 420 27 5 22 10
Fiesta Salad w/Sour Cream & Salsa 460 28 6 24 10.5
Filet-O-Fish [5 oz] 400 18 1 42 9.5
Filet-O-Fish w/o Tartar Sauce [4.3 oz] 310 9 1 41 7
Filet-O-Fish® 380 18 2 38 9
French Fries (Large) 500 25 6 63 11
French Fries (Medium) 380 19 5 48 8
French Fries (Small) 230 11 3 29 5
French Fries: Large [6 oz] 570 30 7 70 13
French Fries: Medium [4 oz] 380 20 5 47 8.5
French Fries: Small [2.6 oz] 250 13 3 30 5.5
French Fries: Super Size [7 oz] 610 29 7 77 14
Fruit & Walnut Salad w/o Walnuts [8.6 oz] 170 1 4 38 2.5
Fruit & Walnut Salad [9.3 oz] 310 13 6 44 6.5
Fruit 'n Yogurt Parfait w/o granola [5 oz] 130 2 0 25 3
Fruit 'n Yogurt Parfait w/o granola: Large [10.9 oz] 280 4 1 54 5.5
Fruit 'n Yogurt Parfait [5.3 oz] 160 2 1 31 3
Fruit 'n Yogurt Parfait: Large [11.9 oz] 380 5 2 76 7.5
Grilled Chicken Flatbread 520 22 4 54 11.5
Grilled Chicken Flatbread Sandwich w/o cheese 390 11 4 52 8
Grilled Chicken Flatbread Sandwich w/o cheese & no sauce 330 6 4 51 6.5
Grilled Chicken Flatbread Sandwich w/o sauce 460 17 4 53 10
Grilled Chicken Snack Wrap with Honey Mustard 260 9 1 27 6
Grilled Chicken Snack Wrap with Ranch 270 10 1 26 6.5
Grilled Chicken w/BBQ on a Whole Wheat Bun 310 5 3 38 6
Ham/Egg & Cheese Bagel 550 21 2 62 12.5
Hamburger 250 9 2 31 5
Hamburger [3.7 oz] 260 9 1 33 6
Hash Brown 150 9 2 15 3
Hi-C Orange Lavaburst: Child [12 fl oz cup] 120 0 0 32 2.5
Hi-C Orange Lavaburst: Large [32 fl oz cup] 350 0 0 94 7
Hi-C Orange Lavaburst: Medium [21 fl oz] 240 0 0 64 5
Hi-C Orange Lavaburst: Small [16 fl oz] 160 0 0 44 3
Holiday Pie [2.7 oz] 250 12 1 32 6
Honey 50 0 0 12 1
Honey Mustard Snack Wrap® (Crispy) 330 16 1 34 8
Honey Mustard Snack Wrap® (Grilled) 260 9 1 27 6
Honey [1 pkg] 50 0 0 12 1
Hot 'n Spicy McChicken [5.1 oz] 380 17 1 42 9
Hot 'n Spicy McChicken Sandwich w/o mayo [4.6 oz] 330 12 1 41 7.5
Hot 'n Spicy Wings [5.1 oz] 360 24 0 17 9
Hot Caramel Sundae [6.4 oz] 340 7 0 62 7.5
Hot Fudge Sundae [6.3 oz] 330 9 1 55 7
Hot Ham 'n Cheese 410 19 3 41 9
Hot Ham 'n Cheese w/o Mayo 300 7 3 40 6
Hot Mustard Sauce 60 2.5 2 9 1
Hot Mustard Sauce [1 pkg] 50 2 1 9 1
Iced Coffee, Hazelnut (large, 32 fl oz) 250 11 0 39 6
Iced Coffee, Hazelnut (medium, 24 fl oz) 180 8 0 26 4.5
Iced Coffee, Plain (large, 32 fl oz) 270 11 0 41 6.5
Iced Coffee, Plain (medium, 24 fl oz) 190 8 0 27 4.5
Iced Coffee, Vanilla (large, 32 fl oz) 260 11 0 39 6.5
Iced Coffee, Vanilla (medium, 24 fl oz) 180 8 0 26 4.5
Iced Tea: all sizes 0 0 0 0 0
Italian Wedding Soup 150 3.5 1 18 3
Ketchup Packet 15 0 0 3 0
Ketchup Packet [1 pkg] 10 0 0 3 0
Kiddie Cone [1 oz] 45 1 0 8 1
Leaning Tower Italian 660 32 3 62 15.5
Lemon Sugar Cookie [1 cookie] 170 9 0 22 4
Lobster Sandwich 300 10 1 36 6.5
louemma
Low Fat Caramel Dip [0.8 oz] 70 0.5 0 15 1.5
Mac Snack Wrap 330 19 1 26 8
Margarine (1 package) 40 4.5 0 0 1
Marinara Sauce 15 0.5 0 3 0.5
McBLT w/Mayonnaise 400 22 2 34 9.5
McBLT w/o Mayonnaise 290 11 2 33 6.5
McChicken Sandwich w/o mayo [4.7 oz] 320 11 1 40 7
McChicken [5.2 oz] 370 16 1 41 8.5
McChicken® 360 16 2 40 8
McDonaldland Chocolate Chip Cookies [2 oz] 270 11 1 39 6
McDonaldland Cookies [2 oz] 250 8 1 42 5.5
McFlurry w/Butterfinger: 12 oz 620 22 1 90 14
McFlurry w/Butterfinger: 16 oz 900 31 1 131 20.5
McFlurry w/M&M'S: 12 oz 620 20 1 96 14
McFlurry w/M&M'S: 16 oz 910 33 2 131 20.5
McFlurry w/Nestle Crunch: 12 oz 630 24 1 89 14.5
McFlurry w/Nestle Crunch: 16 oz 920 35 1 129 21
McFlurry w/OREO Cookies: 12 oz 560 16 0 88 12.5
McFlurry w/OREO Cookies: 16 oz 820 29 1 119 18.5
McFlurry w/Pumpkin Pie: 12 oz 570 26 3 75 13
McFlurry w/Pumpkin Pie: 16 oz 740 31 3 98 17
McFlurry w/Pumpkin Pie: 16 oz 740 31 3 98 17
McFlurry w/Snickers: 12 oz 620 21 1 93 14
McFlurry w/Snickers: 16 oz 900 31 1 136 20.5
McRib Sandwich 490 25 2 44 11.5
McRib® 500 26 3 44 12
McVeggie Burger on a Wheat Bun 350 8 8 48 7
McVeggie Burger w/Cheese on a Wheat Bun 400 12 8 50 8
Mediterranean Salad
Minute Maid Apple Juice Box [6.8 fl oz] 90 0 0 23 2
Mozzarella Sticks w/Marinara Sauce 290 18 1 21 7
Mushroom & Onion Swiss Burger 490 25 2 36 11.5
New York Reuben w/Corned Beef 560 23 3 58 12.5
New York Reuben w/Turkey 540 19 3 60 12
Newman's Own Cobb Dressing [2 fl oz] 120 9 0 9 3
Newman's Own Creamy Caesar Dressing [2 fl oz] 190 18 0 4 5.5
Newman's Own Creamy French Dressing [2 fl oz] 300 23 0 22 8
Newman's Own Creamy Southwest (1.5 fl oz) 100 6 0 11 2.5
Newman's Own Low Fat Balsamic Vinaigrette [1.5 fl oz] 40 3 0 4 1
Newman's Own Low Fat Family Recipe Italian Dressing [1.5 fl oz] 60 2.5 0 8 1.5
Newman's Own Low Fat Sesame Ginger Dressing [1.5 fl oz] 90 2.5 0 14 2
Newman's Own Ranch Dressing [2 fl oz] 170 15 0 9 4.5
Newman's Own Salsa [3 fl oz] 30 0 1 7 0.5
Oatmeal Rasin Cookie [1 cookie] 140 5 1 22 3
Orange Juice: Large [21 fl oz cup] 250 0 0 57 5
Orange Juice: Medium [16 fl oz cup] 180 0 0 42 3.5
Orange Juice: Small [12 fl oz cup] 140 0 0 33 3
Peach Pie [2.7 oz] 250 14 3 31 5.5
Peanuts for sundaes [0.3 oz] 45 3.5 1 2 1
Philly Cheese Steak Toasted Deli Sandwich [10 oz] 700 30 3 71 16
Pineapple Pie [2.7 oz] 250 12 5 32 5
POWERade Mountain Blast: Child [12 fl oz cup] 70 0 0 20 1.5
POWERade Mountain Blast: Large [32 fl oz] 220 0 0 58 4.5
POWERade Mountain Blast: Medium [21 fl oz] 150 0 0 39 3
POWERade Mountain Blast: Small [16 fl oz] 100 0 0 27 2
Premium Crispy Chicken Classic Sandwich 530 20 3 59 12
Premium Crispy Chicken Classic Sandwich w/o mayo [7.7 oz] 460 11 3 62 9.5
Premium Crispy Chicken Classic Sandwich [8.2 oz] 500 16 3 63 10.5
Premium Crispy Chicken Club Sandwich 630 28 4 60 14
Premium Crispy Chicken Club Sandwich w/o mayo [9.1 oz] 630 24 3 63 14
Premium Crispy Chicken Club Sandwich [9.6 oz] 680 29 3 64 15.5
Premium Crispy Chicken Ranch BLT Sandwich 520 23 3 61 12
Premium Crispy Chicken Ranch BLT Sandwich w/o Ranch [8.6 oz] 550 18 3 63 12
Premium Crispy Chicken Ranch BLT Sandwich [8.6 oz] 580 20 3 64 12.5
Premium Grilled Chicken Classic Sandwich 420 10 3 51 9
Premium Grilled Chicken Classic Sandwich w/o mayo [7.5 oz] 370 4.5 3 51 7
Premium Grilled Chicken Classic Sandwich [8 oz] 420 9 3 52 8.5
Premium Grilled Chicken Club Sandwich 530 17 4 52 11
Premium Grilled Chicken Club Sandwich w/o mayo [8.9 oz] 550 17 3 53 12
Premium Grilled Chicken Club Sandwich [9.4 oz] 590 22 3 54 13
Premium Grilled Chicken Ranch BLT Sandwich 470 12 3 53 10
Premium Grilled Chicken Ranch BLT Sandwich w/o Ranch [8.5 oz] 470 11 3 52 9.5
Premium Grilled Chicken Ranch BLT Sandwich [8.5 oz] 490 13 3 54 10.5
Premium Spicy Chicken Sandwich w/o mayo [7.5 oz] 460 12 3 63 9.5
Premium Spicy Chicken Sandwich [8 oz] 510 17 3 64 11
Pumpkin Pie [2.7 oz] 250 13 2 31 5.5
Quarter Pounder [6.1 oz] 420 18 3 40 9.5
Quarter Pounder w/Cheese [7 oz] 510 25 3 43 11.5
Quarter Pounder® 410 19 2 37 9
Quarter Pounder® with Cheese 510 26 3 40 12
Ranch Snack Wrap® (Crispy) 340 17 1 33 8
Ranch Snack Wrap® (Grilled) 270 10 1 26 6
Raspberry Shake: 12 oz 420 12 1 67 9
Raspberry Shake: 16 oz 560 16 1 89 12.5
Raspberry Shake: 21 oz 730 21 1 117 16
Raspberry Shake: 32 oz 1120 32 2 179 24.5
Salt Packet 0 0 0 0 0
Salt Packet [1 pkg] 0 0 0 0 0
Sausage Biscuit w/Egg [5.7 oz] 500 31 1 36 12.5
Sausage McMuffin [4 oz] 380 22 2 31 9
Sausage McMuffin w/Egg [5.7 oz] 450 27 2 31 11
Shamrock Shake: 16 oz 560 13 0 97 12.5
Shamrock Shake: 21 oz 740 18 0 128 16.5
Shamrock Shake: 32 oz 1110 26 0 193 24.5
Side Salad [3.1 oz] 20 0 1 4 0
Southern Style Crispy Chicken Sandwich 400 17 1 39 9
Southwest Salad w/ Crispy Chicken (12.4 oz) 400 16 7 41 9
Southwest Salad w/ Grilled Chicken (12.3 oz) 320 9 7 30 6.5
Southwest Salad w/o Chicken (8.1 oz) 140 4.5 6 20 2.5
Southwestern Chipotle Barbeque Sauce [1.5 oz] 70 0 1 16 1
Spanish Omelete Bagel 710 38 3 64 17
Spicy Buffalo Sauce [1.5 oz] 60 6 1 1 1.5
Sprite: Child [12 fl oz] 110 0 0 28 2
Sprite: Large [32 fl oz] 310 0 0 83 6
Sprite: Medium [21 fl oz cup] 10 0 0 56 4
Sprite: Small [16 fl oz cup] 150 0 0 39 3
Steak/Egg & Cheese Bagel 640 29 2 61 15
Strawberry Pie [2.7 oz] 260 12 2 34 6
Strawberry Pie [2.7 oz] 260 12 2 34 6
Strawberry Shake: 12 fl oz cup 420 10 0 73 9
Strawberry Shake: 16 fl oz cup 560 13 0 97 12.5
Strawberry Shake: 21 fl oz cup 740 18 0 128 16.5
Strawberry Shake: 32 fl oz cup 1110 26 0 194 24.5
Strawberry Sundae [6.3 oz] 280 6 0 51 6
Sugar Cookie [1 cookie] 150 6 0 22 3.5
Sugar Free Vanilla Iced Coffee
Sugar Packet [1 pkg] 15 0 0 4 0.5
Summertime Burger 530 29 3 43 12.5
Sweet 'N Sour Sauce 50 0 0 12 1
Sweet 'N Sour Sauce [1 pkg] 50 0 0 11 1
Sweet Potato Pie [2.7 oz] 250 11 2 36 5.5
Tangy Honey Mustard Sauce [1.5 oz] 70 2 1 13 1.5
Tex Mex Big N' Tasty 610 37 4 42 14.5
Triple Cheddar Melt [7.7 oz] 540 29 3 37 12.5
Turkey BLT Toasted Deli Sandwich [10.9 oz] 500 15 3 61 10.5
Vanilla Reduced Fat Ice Cream Cone [3.2 oz] 150 3.5 0 24 3.5
Vanilla Shake: 12 fl oz cup 420 10 0 72 9
Vanilla Shake: 16 fl oz cup 550 13 0 96 12
Vanilla Shake: 21 fl oz 740 18 0 128 16.5
Vanilla Shake: 32 fl oz cup 111 26 0 193 24.5
Vegetable Beef Soup 120 1 4 20 1.5

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