KnowFat! Lifestyle Grille Weight Watchers Points and Nutrition Facts

0
Your rating: None
Login or Register to leave a Rating or Comment
Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
All White Meat Chicken Chili, cup 183 4 4 26 3.5
All White Meat Chili, bowl 274 5 6 39 5.5
Banana Strawberry Freeze (banana, strawberries and orange juice - dairy free) 264 1 1 65 5.5
BBQ Sirloin Tips & Broccoli, regular (USDA Choice sirloin steak, steamed broccoli) 811 17 9 109 17
BBQ Sirloin Tips & Broccoli, small (USDA Choice sirloin steak, steamed broccoli) 445 2 4 61 8.5
Berry Bonanza (blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet) 287 1 4 68 5.5
Better Bacon Cheeseburger (charbroiled 100% USDA Choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise) 512 13 4 40 11
Bison (meat only) 225 6 0 0 5
Caesar's Chicken, regular (grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons) 685 23 9 61 15
Caesar's Chicken, small (grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons) 464 13 4 45 10
Cajun Buffalo Chicken, regular (cajun seasoned chicken tenderloins, organic spring mix, tomatoes) 495 12 5 56 10.5
Cajun Buffalo Chicken, small (cajun seasoned chicken tenderloins, organic spring mix, tomatoes) 317 4 4 37 6
California Tuna Salad, regular (all white albacore tuna with low fat mayonaise, organic spring mix, tomatoes, cucumbers) 471 13 7 59 10
California Tuna Salad, small (all white albacore tuna with low fat mayonaise, organic spring mix, tomatoes, cucumbers) 341 5 4 45 6.5
Charbroiled Sirloin Tips 424 17 0 4 10
Chicken Meatball, regular (chicken meatballs, melted reduced fat parmarella cheese) 716 12 3 71 15
Chicken Meatball, small (chicken meatballs, melted reduced fat parmarella cheese) 568 7 2 55 12
Chicken Parmesan, regular (baked chicken breast, melted reduced fat Parmarella blend) 788 19 4 78 17
Chicken Parmesan, small (baked chicken breast, melted reduced fat Parmarella blend) 511 9 2 49 11
Chipotle Chicken 471 8 4 41 9.5
Chipotle Turkey Melt (original charbroiled turkey burger with spicy low fat chipotle mayonnaise) 465 9 4 44 9.5
Chocolate Banana Blast (protein fuel, fat free chocolate yogurt and banana) 448 6 4 49 9
Chocolate Peanut Butter Blitz (protein fuel, fat free chocolate yogurt and all natural peanut butter) 560 21 6 36 12.5
Citrus Punch (protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt) 538 6 4 68 10.5
Crispy Chicken Chopped Cobb (crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes) 380 10 5 27 8
Egg White & Cheese, regular (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) 449 8 5 50 9
Egg White & Cheese, regular with steak (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) 721 16 5 61 15
Egg White & Cheese, regular with turkey bacon (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) 524 11 5 50 11
Egg White & Cheese, small (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) 298 2 1 35 6
Egg White & Cheese, small with steak (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) 454 6 1 45 9.5
Egg White & Cheese, small with turkey bacon (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) 348 4 1 35 7.5
Extremely Lean Entrees 0
Fajita Burrito, regular chicken (grilled steak, chicken or veggie - seasoned black beans, peppers & onions) 682 10 13 90 14
Fajita Burrito, regular steak (grilled steak, chicken or veggie - seasoned black beans, peppers & onions) 804 17 13 91 17
Fajita Burrito, regular veggie (grilled steak, chicken or veggie - seasoned black beans, peppers & onions) 628 12 16 97 13
Fajita Burrito, small chicken (grilled steak, chicken or veggie - seasoned black beans, peppers & onions) 435 4 6 62 8.5
Fajita Burrito, small steak (grilled steak, chicken or veggie - seasoned black beans, peppers & onions) 496 8 6 63 10
Fajita Burrito, small veggie (grilled steak, chicken or veggie - seasoned black beans, peppers & onions) 436 6 8 69 8.5
Fire-Roasted Turkey, regular (roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise) 478 13 5 51 10
Fire-Roasted Turkey, small (roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise) 347 7 2 37 7.5
Grilled All Natural Free Range Bison Burger, regular 260 8 0 0 6
Grilled All Natural Free Range Bison Burger, small 130 4 0 0 3
Grilled Cheese (on whole wheat) 260 4 4 40 5
Grilled Chicken Breast, regular (seasoned and grilled to perfection with steamed broccoli and brown rice) 540 7 6 43 11
Grilled Chicken Breast, small (seasoned and grilled to perfection with steamed broccoli and brown rice) 377 4 6 43 7.5
Grilled Chicken Caesar (grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes) 327 7 2 10 7
Grilled Veggie Melt 606 19 10 41 13
Hot Burros 0
Just-A-Burger (charbroiled 100% USDA Choice lean beef burger) 424 11 4 38 9
Just-A-Burger with Cheese (charbroiled 100% USDA Choice lean beef burger) 474 12 4 40 10
Kids' Stuff 0
KnowFat! AirFries 275 9 4 40 5.5
KnowFat! Double Stack (two stacked charbroiled 100% USDA Choice lean beef burgers with ketchup and low fat mayonnaise) 703 22 4 43 15.5
KnowFat! Double Stack with Cheese (two stacked charbroiled 100% USDA Choice lean beef burgers with ketchup) 753 23 4 45 16.5
KnowFat! GrilleTop, sirloin (organic spring mix with choice of grilled turkey tendeloins or grilled sirloin steak, tomatoes) 370 13 5 17 8
KnowFat! GrilleTop, turkey (organic spring mix with choice of grilled turkey tendeloins or grilled sirloin steak, tomatoes) 290 7 5 16 6
Mashed Sweet Potatoes 172 0.5 4 40 3
Mediteranean Roasted Vegetables 45 2 26 0.5
Mediterranean Roasted Vegetable, regular (roasted vegetables with feta cheese, parmesan, tomatoes) 680 9 9 105 14
Mediterranean Roasted Vegetable, small (roasted vegetables with feta cheese, parmesan, tomatoes) 435 2 4 71 8.5
Mocha Java Jolt (protein fuel, coffee and fat free chocolate yogurt) 364 5 4 29 7
Original Bleu Buffalo, regular (spicy buffalo chicken tenders, shredded lettuce) 597 32 5 52 14
Original Bleu Buffalo, small (spicy buffalo chicken tenders, shredded lettuce) 471 26 2 37 11.5
Oven Crisped Chicken Fingers 337 11 0 30 8
PB & J (on whole wheat) 500 17 6 69 11
Peanut Butter Boost (protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt) 576 21 6 37 12.5
Pineapple Passion (pineapple, banana, pineapple juice and fat free vanilla yogurt) 305 1 1 71 6
Quinoa (keen-wah) 208 2 2 37 4
Seasoned Black Beans 150 1.5 8 26 2.5
Side, Caesar 54 2 1 6 1.5
Side, Spring Mix 101 3 2 7 2
Sirloin (meat only) 220 9 0 0 5.5
Southwestern Steak (grilled steak, romaine lettuce, tomatoes, peppers & onions, reduced fat cheddar cheese, guacamole) 327 10 5 16 7
Spring Mix Tuna (organic spring mixed, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese) 293 7 5 23 6
Steamed Broccoli 28 0 3 5 0
Steamed Brown Rice 170 1.5 3 30 3
Steamed Chicken Tenderloins, regular (tender seasoned chicken with steamed broccoli and brown rice) 465 6 6 43 9
Steamed Chicken Tenderloins, small (tender seasoned chicken with steamed broccoli and brown rice) 339 4 6 43 6.5
Steamed Turkey Tenders, regular (juicy seasoned turkey tenders with steamed broccoli and brown rice) 479 3 6 45 9.5
Steamed Turkey Tenders, small (juicy seasoned turkey tenders with steamed broccoli and brown rice) 346 2 6 44 6.5
Strawberry Burst (strawberries, banana, apple juice and fat free vanilla yogurt) 344 1 1 78 7
Strawberry Jam (protein fuel, strawberries, cranberry juice and raspberry sherbert) 505 6 8 62 10
Teriyaki Chicken & Broccoli, regular (seasoned chicken breast with steamed broccoli, brown rice) 680 9 9 105 14
Teriyaki Chicken & Broccoli, small (seasoned chicken breast with steamed broccoli) 435 2 4 71 8.5
Texas Style Chunky Beef Chili, bowl 375 7 6 35 7.5
Texas Style Chunky Beef Chili, cup 250 4 4 23 5
Three Bean Chili, bowl 210 5 6 35 4
Three Bean Chili, cup 140 3 4 23 2.5
Tomato Fresca 453 10 6 49 9.5
Turkey (meat only) 167 3 0 3 4
Turkey Tendeloins 253 2 0 6 5.5
Tuscan Chicken 357 8 0 1.5 8
Tuscan Portabella, regular (balsamic grilled portabella mushrooms, brown rice, Tuscan vinaigrette, broccoli) 562 22 10 80 12.5
Tuscan Portabella, small (balsamic grilled portabella mushrooms, brown rice) 346 7 5 57 7
Twin-Grille Chicken (mix any two: sirloin, Turkey or Chicken) 79 4 0 1 2
Twin-Grille Sirloin (mix any two: sirloin, Turkey or Chicken) 212 8 0 2 5
Twin-Grille Turkey (mix any two: sirloin, Turkey or Chicken) 126 1 0 3 3
Veggie 95 0 5 8 1.5
»

What do you think of KnowFat! Lifestyle Grille ?

Points Calculator

Calories:
Fat:
Fiber:
POINTS: