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Jack Astor's Weight Watchers Points and Nutrition Facts
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Jack Astor's Menu Items
Name
Calories
Fat Grams
Fiber Grams
Carb Grams
Points
Edit Item
1/4 lb Chicken Fajita (613 g)
1063
43.5
8
108
24.5
1/4 lb Steak Fajita (624 g)
1018
46.5
8
103
23.5
10 oz Butter Brushed Steak (218 g)
627
30.2
0
1
15.5
Add Caesar (136 g)
275
26.2
3
8
7.5
Add Fries (227 g)
354
13.4
7
55
7.5
Appetizer Caesar (136 g)
275
26.2
3
8
7.5
Asiago Chicken Caesar (415 g)
902
62.3
5
31
22.5
Baked Potato (392 g)
442
2.8
10
96
8.5
Bangkok Spring Rolls (256 g)
277
7.4
10
300
5.5
Big Bowl Chicken (861 g)
1169
58.5
11
113
27.5
Big Bowl Shrimp (776 g)
755
23.9
4
97
16.5
Blackened Chicken Pita (227 g)
762
38.1
4
64
18
Bruschetta (441 g)
1175
67
7
122
28.5
Buffalo Fingers & Fries (408)
1018
47.1
8
104
23.5
Buffalo Sauce Hot (57 g)
204
21.3
1
4
6
Buffalo Sauce Medium (57 g)
201
21.5
0
3
6
Buffalo Sauce Mild (57)
224
24.3
0
2
7
Cajun Chicken Sandwich (272 g)
579
23.7
5
50
13
California Chicken Salad (318 g)
715
4
5
25
14
Cheese and Chicken Quesadilla (454 g)
1135
60
6
74
27
Cheese Burger (408 g)
1109
51.6
4
52
26
Cheese Quesadilla (369 g)
928
52.9
6
72
22.5
Chicago Steak & Sauteed Mushroom (434 g)
763
42.3
3
6
18.5
Chicken 1/2 lb Fajita #2 (796 g)
1651
66.4
11
149
38
Chicken Club Sandwich (318 g)
851
32.2
2
81
19.5
Chicken Finger Meal & Fries (544 g)
834
28.9
8
118
18.5
Chicken Gumbo Bowl (272 g)
350
14.9
2
18
8
Chicken Gumbo Cup (136 g)
188
7.8
1
11
4.5
Chicken Noodle Bowl (272 g)
353
12.6
2
21
8
Chicken Noodle Cup (136 g)
190
6.6
1
12
4.5
Chicken Pot Pie (354 g)
913
57.6
2
32
23
Chicken Rigatoni (465 g)
866
51.4
3
48
21.5
Chicken Stirfry (794 g)
1025
26
14
145
22
Chicken Wings (499 g)
1484
94.8
4
61
37
Citrus Mango Salmon (282 g)
460
22.7
3
21
10.5
Deluxe Burger (499 g)
1317
68.3
4
52
31.5
Fajita BBQ Sauce Dinner (56 g)
42
1
1
7
1
Fajita BBQ Sauce Lunch (28 g)
21
0.5
0
4
0.5
Fajita Beef Nacho (726 g)
1688
80.8
27
179
40
Fajita Cajun Sauce Dinner (8 g)
12
0.3
1
3
0.5
Fajita Cajun Sauce Lunch (4 g)
8
0.2
0
2
0.5
Fajita Jalapeno Sauce Dinner (56 g)
25
1.1
2
4
0.5
Fajita Jalapeno Sauce Lunch (28 g)
13
0.6
1
2
0.5
Fajita Teriyaki Sauce (28 g)
29
0.1
0
6
1
Fajita Teriyaki Sauce Dinner (56 g)
58
0.2
0
13
1.5
Fish & Chips (544 g)
1116
33
12
152
24.5
Garlic Linguine Chicken Dinner (674 g)
1002
38.7
11
116
22.5
Garlic Linguine Chicken Lunch (496 g)
1240
53.1
12
137
28.5
Garlic Linguine Dinner (532 g)
862
35.6
11
116
19.5
Garlic Linguine Lunch (417 g)
1100
50
12
137
25.5
Garlic Pan Bread (272 g)
958
46
7
112
22.5
Greek Dressing (57 g)
266
28.3
0
4
8
Greek Salad (454 g)
1020
80.9
7
31
26.5
Grilled Salmon Salad (405 g)
624
37.4
7
40
15
House Salad (227 g)
84
3.4
2
12
2
Jack's Calamari (318 g)
609
16.7
2
58
13.5
Jack's Pan Bread & Cheese (315 g)
1129
60.2
7
113
27
Jack's Pizza (347 g)
898
27.6
6
121
19.5
Jack's Vegetables (201 g)
305
14.7
11
39
7
Jambalya with Rice (816 g)
1299
51.8
11
130
29.5
JD Shrimp (196 g)
687
34.9
3
61
16.5
K.C. Steak Soup Bowl (272 g)
369
22.74
2
23
9
Key West Salad (454 g)
825
61
7
31
21
Kid's Appetizer Caesar (85 g)
138
13.1
1
4
4
Kid's Baked Potato (198 g)
221
1.4
5
48
4
Kid's Burger (178 g)
516
16.4
3
38
11.5
Kid's Cheeseburger (192 g)
573
21
3
38
13
Kid's Chicken Fingers 2 Piece & Plum Sauce (176 g)
214
6.7
1
31
5
Kid's Chicken Fingers 3 Piece & Plum Sauce (222 g)
264
8.8
1
31
6
Kid's Fish (130 g)
313
4.3
2
43
6.5
Kid's Fries (106 g)
177
6.7
3
28
3.5
Kid's Greek Dressing (28 g)
133
14.1
0
2
4
Kid's Grilled Cheese (202 g)
508
20.8
0
64
12
Kid's Grilled Chicken Breast (132 g)
180
3.6
0
1
4
Kid's House Salad (85 g)
35
1.4
1
5
1
Kid's Jack's Vegetables (101 g)
153
7.4
5
19
3
Kid's Macaroni & Cheese (198 g)
677
23.2
0
92
15.5
Kid's Mashed (142 g)
224
10.2
3
30
5
Kid's New York Steak (175 g)
349
19
0
1
9
Kid's Pizza (272 g)
512
15.6
3
68
11
Kid's Roasted Garlic Vinaigrette (28 g)
146
15.1
0
3
4.5
Kid's S/O Baken Baker (2 g)
22
1.7
0
0
1
Kid's S/O Butter Baker (14 g)
51
5.7
0
0
1.5
Kid's S/O Loaded Baker (44 g)
160
15.1
0
1
4.5
Kid's S/O Shredded Cheddar Baker (14 g)
57
4.7
0
0
2
Kid's S/O Sour Cream Baker (14 g)
30
2.9
0
1
1
Kid's Salad Dressing Blue Cheese (28 g)
151
16.2
0
1
4.5
Kid's Salad Dressing Honey Mustard (30 g)
132
12.8
0
5
4
Kid's Salad Dressing House (21 g)
133
14.8
0
0
4
Kid's Salad Dressing Ranch (57 g)
213
18.2
0
13
6
Lobster & Crab Dip (499 g)
973
30.3
11
139
21.5
Lunch Chicken Quesadilla (181 g)
806
44.2
4
52
19.5
Lunch Parmesan Chicken Bowtie & Pan Bread (454 g)
1745
63.6
13
202
39.5
Lunch Peppercorn Chicken Rigatoni & Pan Bread (408 g)
1253
57.2
6
116
29.5
Lunch Pizza (174 g)
505
18.6
3
64
11.5
Lunch Vegetarian Quesadilla (272 g)
689
40.9
4
50
16.5
Manchurian Chicken Pasta (720 g)
850
34.2
3
87
19.5
Manchurian Veg Pasta (635 g)
644
30.6
3
80
15
Manhatten Bowl (272 g)
171
6.5
1
18
4
Manhatten Cup (136 g)
98
3.6
1
11
2.5
Mongolian Beef (558 g)
1405
72.4
5
136
33.5
New England Seafood Bowl (272 g)
303
15
1
26
7.5
New England Seafood Cup (136 g)
164
7.8
0
15
4
Parmesan Chicken Bowtie (510 g)
1707
59.1
12
201
38.5
Pepper Crusted N.Y. Steak (241 g)
693
33.4
0
1
17
Pizza 3 Cheese (85 g)
273
20.3
0
2
7.5
Pizza Asiago Cheese (43 g)
156
12.8
0
0
4.5
Pizza Bacon (42 g)
520
41.6
0
1
14
Pizza Chicken (85 g)
202
4.1
0
3
4.5
Pizza Feta (1 g)
3
0.2
0
0
0.5
Pizza Jalapeno (57 g)
15
0.5
1
3
0.5
Pizza Kalamata (28 g)
82
8.2
1
1
2.5
Pizza Mixed Peppers (57 g)
17
0.1
1
4
0.5
Pizza Mozzarella (85 g)
216
13.5
0
2
5.5
Pizza Mushroom (42 g)
65
6
1
3
2
Pizza Onion (57 g)
22
0.1
1
5
0.5
Pizza Pepperoni (71 g)
352
31.2
0
2
10
Pizza Pineapple (57 g)
21
0.1
1
6
0.5
Pizza Sausage (85 g)
314
26.5
0
1
8.5
Pizza Sundried (45 g)
102
1.2
5
22
1.5
Pizza Tomato Plum (57 g)
15
0.1
1
3
0.5
Plain Burger (366 g)
996
42.3
4
51
23
Raspberry Dressing (57 g)
83
5.1
0
13
2.5
S/O Bacon Baker (4 g)
43
3.5
0
0
1.5
S/O Butter (28 g)
102
11.5
0
0
3
S/O Cheddar Baker (28 g)
114
9.4
0
0
3.5
S/O Cheddar Cheese Slices (43 g)
113
9.3
0
0
3.5
S/O Cheese Blend (43 g)
137
10.1
0
1
4
S/O Green Onion Baker (7 g)
2
0
0
1
0.5
S/O Guacamole (57 g)
79
7.1
3
4
2
S/O Jambalaya Rice (227 g)
460
2.2
3
98
9
S/O Lunch Pan Bread (125 g)
384
18.1
3
45
9
S/O Sour Cream (28 g)
90
8.8
0
2
3
Salad Dressing Blue Cheese (57 g)
302
32.4
0
1
9
Salad Dressing Honey Mustard (59 g)
264
25.5
0
10
7.5
Salad Dressing House (43 g)
266
29.6
0
1
8
Salad Dressing Ranch (57 g)
213
18.2
0
13
6
Salad Dressing Roasted Garlic Vinaigrette (57 g)
291
30.3
0
5
8.5
Salmon Chowder Bowl (272 g)
338
19.8
1
22
8.5
Salmon Chowder Cup (136 g)
182
10.2
1
13
4.5
Shrimp Stirfry (761 g)
869
23.8
14
127
19
Smoky Mozz Burger (544 g)
1575
69
7
107
36.5
Soup Broccoli & Cheese Bowl (272 g)
365
24.9
2
21
9
Soup Broccoli & Cheese Cup (136 g)
196
12.8
1
13
5
Soup Cheddar & Beer Cup (136 g)
265
18.4
1
14
7
Soup Cheedar & Beer Bowl (272 g)
505
36.1
1
23
13
Soup Italian Wedding Bowl (272 g)
232
12.8
2
20
5.5
Soup Italian Wedding Cup (136 g)
129
6.8
1
12
3
Soup Tortilla Jack's Bowl (272 g)
339
13.8
3
29
7.5
Soup Tortilla Jack's Cup (136 g)
182
7.3
2
17
4
Soup Wild Mushroom Bowl (272 g)
228
13.3
2
21
5.5
Soup Wild Mushroom Cup (136 g)
127
7
1
13
3
Steak 1/2 lb Fajita #2 (796 g)
1562
72.5
12
139
36.5
Steak Sandwich (281 g)
981
48.8
5
81
23
Steak Soup Cup (136 g)
198
11.7
1
13
5
Stirfry (709 g)
769
22.1
14
127
16.5
Teriyaki Chicken (272 g)
639
24.1
1
22
15
Thai Beef Salad (519 g)
1113
60.1
11
102
26.5
Thai Chicken Curry & Rice (635 g)
1892
90.3
5
197
45
Ultimate 1/2 lb Fajita #2 (796 g)
1606
69.5
12
144
37.5
Wings Sauce Hot (57 g)
204
21.3
1
4
6
Wings Sauce Medium (57 g)
201
21.5
0
3
6
Wings Sauce Mild (57 g)
224
24.3
0
2
7
»
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