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IHOP Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
Egg Crepe 120 6 0 14 3
Old Fashion Syrup, 2 oz 230 0 0 58 5
Pancake Buckwheat (2.5 oz) 3
Pancake Buttermilk (2 oz) 2.5
Pancake Country Griddle (2.25 oz) 3
Pancake Egg (2 oz) 2.5
Pancake Harvest Grain 'n' Nut (2.25 oz) 4
Regular Waffle, 3 oz 310 15 1 37 7.5
Waffle Belgian Harvest Grain 'n' Nut Belgian 11
Waffle Belgian, 4 oz 390 19 1 48 9.5
Whipped Butter, .4 oz 80 9.1 0 0 2.5

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