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Golden Corral Weight Watchers Points and Nutrition Facts
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Golden Corral Menu Items
Name
Calories
Fat Grams
Fiber Grams
Carb Grams
Points
Edit Item
Chicken Gumbo (1/2 cup)
70
1.5
1
10
1.5
12" Cheese Pizza (1 slice)
230
8
2
28
5
Apple Juice
46
0.1
0.09
11.6
1
Bacon (1 piece)
60
4.5
0
1
2
Banana Pudding (1/2 cup)
466
19
0
70
11
Carrot & Rasin Salad
113
5
0
17
3
Carrot Cake
390
19
1
52
9.5
Chicken Noodle (1/2 cup)
100
2.5
1
12
2.5
Chocolate Chip
100
4.5
0
13
2.5
Cinnamon
100
4.5
0
13
2.5
Cocktail Sauce (1/4 cup)
60
0
1
14
1
Coconut
100
5
0
13
2.5
Corn Muffins (3 oz)
204
5
0
32
4.5
Corn, Cut (1 cup)
310
9
0
52
7
Cornbread (Skillet) (3 oz)
85
2
0
13
2
Creamy Caesar
110
11
0
2
3.5
Creamy Italian
100
9
0
5
3
Dijon Honey Mustard
130
11
0
7
4
FF Ranch
35
0
0
2
1
FF Thousand Island
40
0
1
9
1
French
120
11
0
5
3.5
Green Beans (1/2 cup)
34
0
0
6
1
Ham (2 oz)
80
2
0
1
2
Hash Brown Casserole (1/2 cup)
155
7
0
17
4
Hot Bacon
140
14
0
5
4
Lite Olive Oil Vinaigrette
60
6
0
3
2
Macaroni Salad
190
8
0
26
4.5
Marinated Vegetable
47
2
0
5
1.5
Northern Beans (1/2 cup)
149
1
0
28
3.5
Oatmeal Rasin
90
3.5
1
14
2
Orange Juice
47
0.06
0.05
11.35
1
Peanut Butter w/Nuts
100
6
0
12
2.5
Pinto Beans (1/2 cup)
149
1
0
28
3.5
Poppyseed
130
10
0
8
3.5
Pork chop or Loin Slices, Grilled (3 oz)
119
4
0
0
3
Pork Chops (bone in) (1)
200
13
0
0
5.5
Pot Roast (3.5 oz)
206
11.64
0.1
1.08
5.5
Poultry Gravy (1 oz)
104
3.3
0.2
16
2.5
Red French
120
11
0
7
3.5
Roast Beef (3 oz)
183
10
0
0
4.5
Salmon, Carved (2 oz)
138
9
0
0
4
Sausage Gravy (1 oz)
41
2.9
0
2
1.5
Sausage Links (3 links)
160
14
0
1
4.5
Sesami Oriental
160
15
0
6
4.5
Sherbert (1/2 cup)
90
1
0
23
2
Spaghetti Pasta (2 oz)
210
1
2
42
4
Split Smoked Sausage (1)
250
23
0
2
7
Squash Medley (1/2 cup)
66
5
0
3
2
Sugar Free ChocChoc Chip
90
4.5
1
12
2
Sugar Free Oatmeal Bar (1 square)
90
3.04
0.02
10.67
2.5
Sweet Potato, small (1)
137
0
0
32
3
Tarter Sauce (2 tbsp)
160
16
0
3
5
Timberline Chili (1 cup)
280
13
6
24
6
Tomato Pasta Florentine (1/2 cup)
90
1.5
2
17
2
Tuna Salad
237
12
0
8
6
Turkey Breast w/Wing (2 oz)
70
3
0
1
2
Vanilla Soft Serve (1/2 cup)
100
2
0
17
2.5
Vegetable Beef (1/2 cup)
100
1.5
2
17
2
Vegetable Trio, Fresh (1/2 cup)
25
0
0
5
0.5
White Rice (1/2 cup)
178
5
0
27
4
Baked Potato, small, plain (1)
109
0
0
25
2.5
Black-eyed Peas (1/2 cup)
149
1
0
28
3.5
Bourbon Street Chicken (3.5 oz)
210
11
1
5
5
Broccoli & Rice (1/2 cup)
220
5
0
36
5
Broccoli Cheese w/Florets (1/2 cup)
160
9
2
14
4
Broccoli, Fresh Steamed (1/2 cup)
25
0.5
0
5
1
Brown Gravy (1 oz)
100
4
0
16
2.5
Buttered Noodles (1/2 cup)
163
4
0
24
4
Cabbage, Fresh Steamed (1/2 cup)
60
5
0
1
2
Cabbage, Southern Style (1/2 cup)
26
1
0
4
1
Carrots, Fresh Steamed (1/2 cup)
79
5
0
6
2
Cauliflower, Fresh Steamed (1/2 cup)
13
0
0
2
0.5
Cheese Sauce, Cheddar (1/4 cup)
110
9
0
4
3
Chocolate Pudding - No-Sugar-Added (1/2 cup)
100
2.5
1
16
2.5
Chocolate Soft Serve (1/2 cup)
100
2
1
18
2
Chocolate White Chip
100
5
1
13
2.5
Clam Chowder (1/2 cup)
140
6
1
17
3.5
Corn Muffins, Mexican (3 oz)
96
3
0
14
2.5
Corn-on-the-Cob (1)
106
2
0
22
2.5
Corned Beef Hash (1 cup)
420
30
6
22
10.5
Creamed Chipped Beef (1/2 cup)
75
11
0
9
2.5
Creamed Spinach (1/2 cup)
180
13
2
11
4.5
Creamy Chicken & Pasta (1 cup)
210
6
2
25
4.5
Eggs, Scrambled (3.5 oz)
160
11
0
2
4.5
Escalloped Apples (2/3 cup)
180
2
3
40
3.5
FF Italian
20
0
0
5
0.5
FF Red French
40
0
1
10
1
Fish Fillet, Cajun Style (3.5 oz, 2 pieces)
210
9.4
0
18.5
5
Fish Fillet, Cracker Crumb (3.5 oz, 2 pieces)
229
12.8
0
16.6
6
French Toast (1 slice)
241
8
0
23
5.5
Fresh Fried Chicken (Leg/Thigh) (3 oz, 1 piece)
250
19
0
2
7
Green & Yellow Beans (1/2 cup)
71
5
0
4
2
Green Peas (1/2 cup)
109
6
0
10
3
Hash Browns (1/2 cup)
102
7
0
8
3
Kaiser Rolls (1)
160
1.5
1
31
3.5
Lasagna w/Meat Sauce (1 cup)
290
11
3
32
6.5
Macaroni & Beef (1 cup)
260
11
3
26
6
Macaroni & Cheese (1 cup)
400
18
2
42
9.5
Marinated Mushroom
103
7
0
6
3
Mashed Potatoes (made from scratch) (3.5 oz)
120
6
1
14
3
Mashed Potatoes (made from scratch) (3.5 oz)
120
6
1
14
3
Meatloaf (3.5 oz)
190
10
3
10
4.5
Orange-Guava-Passion Fruit
46
0.01
0.08
12.3
1
Pork Chop, Roasted Herb (3 oz)
334
17
0
6
8.5
Potato with Bacon (1/2 cup)
120
4.5
3
17
2.5
Rotisserie Chicken (Breast/Wing) (6 oz, 1 piece)
320
15
1
1
7.5
Sausage Patties (1)
247
20.8
0
0.12
7
Sirloin Steak, Buffet (3 oz)
219
13
0
0
5.5
Spaghetti Sauce (1/2 cup)
110
0
2
25
2
Spinach (1/2 cup)
34
1
0
4
1
Steakburgers, Lunch (6 oz)
859
55
0
0
22
Sugar Free Red Gelatin (1/2 cup)
5
0
0
0
0.5
Tortillas (2)
325
7
0
56
7.5
Whitefish, Cajun (3 oz)
110
7
0
0
3
Whitefish, Steamed (3 oz)
60
5
0
1
2
Yams & Apples (1/2 cup)
160
2
1
35
3.5
Yeast Rolls (without butter) (1)
195
2
1.1
42
4
Zucchini, Steamed (1/2 cup)
60
5
0
1
2
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