D'Angelo's Weight Watchers Points and Nutrition Facts

D'Angelo's Menu Items

Name	Calories	Fat(g)	Fiber(g)	Carbs(g)	Points
Antipasto Salad [w/o dressing]	277	18	5.9	16	6
Bacon	64	5	0	0	1.5
Beef Stew Soup: Large	330	12	3	34	7
Beef Stew Soup: Small	220	8	2	23	4.5
Big Papi Small Sub	543	23	5.7	51	11.5
Bleu Cheese Dressing	152	15	0	3	4.5
BLT & Cheese Pokket Sandwich	423	18	1.5	44	9.5
BLT & Cheese Wrap	501	18	2.9	59	11
BLT & Melted Cheese Small Sub [bacon/lettuce/tomatoes/American cheese]	463	19	5.7	51	10
Broccoli & Cheddar Cheese Soup: Large	405	31	3	16	10
Broccoli & Cheddar Cheese Soup: Small	270	21	2	11	7
Buffalo Sauce [1 oz]	10	0	0	2	0
Caesar Dressing	140	15	0	2	4
Caesar Salad Pokket Sandwich	647	40	2.3	60	16
Caesar Salad [Lettuce/Parmesan cheese/croutons/Caesar salad dressing]	479	39	3.5	25	12
Caesar Wrap [Lettuce/Parmesan cheese/croutons/Caesar salad dressing]	672	37	4.2	69	15.5
Capicola & Cheese Pokket Sandwich	387	13	0.6	41	8.5
Capicola & Cheese Small Sub	408	13	5.1	48	8.5
Capicola & Cheese Wrap	451	12	2.7	57	9.5
Cheese Pokket Sandwich	545	27	0.6	47	13
Cheese Small Sub	589	28	5.1	55	13.5
Cheese Wrap	632	27	2.7	63	14.5
Cheeseburger Pokket Sandwich	482	25	0.6	37	11.5
Cheeseburger Small Sub	526	26	4.6	44	12
Cheeseburger Wrap	570	25	2.4	52	13
Chichen Stir Fry D'Lite Wrap	422	5	4.9	56	8
Chicken Caesar D'Lite [Grilled chicken/lettuce/croutons/fat-free Caesar dressing]	378	7	3.6	43	7.5
Chicken Caesar Salad Pokket Sandwich	705	39	2.3	53	17
Chicken Caesar Salad [Lettuce/Parmesan cheese/croutons/Caesar salad dressing/chicken breast]	537	38	3.5	19	13
Chicken Caesar Wrap [Lettuce/Parmesan cheese/croutons/Caesar salad dressing/grilled chicken breast]	791	39	4.2	70	18.5
Chicken Club Pokket Sandwich	560	29	1.2	41	13.5
Chicken Club Small Sub	601	30	5.3	49	13.5
Chicken Cobb Salad [Mixed greens/bacon/chicken breast/tomatoes/Swiss cheese/black olives/red onions w/o dressing]	293	17	3.6	11	6.5
Chicken Cobb Wrap [Lettuce/bacon/chicken/tomatoes/Swiss cheese/black olives/red onions]	863	46	4.5	71	20.5
Chicken Filet & Bacon Wrap	647	28	3.2	58	14.5
Chicken Honey Dijon Pokket Sandwich	528	20	1.2	46	12
Chicken Salad Small Sub	708	45	5.1	47	17
Chicken Salad Wrap	755	44	2.9	56	18
Chicken Stir Fry D'Lite [Grilled Chicken/mushrooms/peppers/onions/lettuce/tomatoes with fat-free garlic or ginger sauce]	426	6	6.9	57	8
Chicken Stir Fry Pokket Sandwich	405	9	1.2	45	8.5
Chicken Stir Fry Salad [w/o dressing]	168	3	3.9	11	3
Chicken Stir Fry Small Sub [Chicken breast/mushrooms/peppers/onions]	449	11	5.7	53	9
Chicken Stir Fry Wrap	492	9	3.3	61	10
Classic Grilled Vegetable D'Lite [Grilled peppers/mushrooms/onions/melted American cheese/lettuce/tomatoes]	362	7	8.2	63	7
Classic Vegetable Pokket Small Sub	394	13	3.2	52	8.5
Classic Vegetable Small Sub [Sauteed sweet peppers/onions/mushrooms/American/Provolone cheese]	462	15	8	64	9.5
Classic Veggie No Cheese Pokket Sandwich	238	1	3.4	50	4
Classic Veggie Wrap	486	13	5.2	68	10
Classic Veggie Wrap	486	13	5.2	68	10
Creamy Italian Dressing	122	13	0	3	3.5
Cucumber [3 slices]	2	0	0.1	0	0
Cucumber [3 slices]	2	0	0.1	0	0
Fat Free Caesar Dressing	20	0	0	3	0.5
Fat Free Mayonnaise [1 packet]	10	0	0	2	0
Fresh Veggie D'Lite [Tomatoes/lettuce/peppers/cucumbers/red onions/Swiss cheese/honey fat-free honey dijon mustard]	348	7	6.7	62	6.5
Greek Pokket Sandwich	816	61	3.2	55	21
Greek Salad [Tossed Salad /Feta cheese/black olives w/o dressing]	299	23	4	17	7
Greek Supreme Wrap [Feta cheese/black olives/lettuce/tomatoes/onions/Greek salad dressing]	765	61	4.2	44	19.5
Greek w/Feta Cheese Dressing	227	26	0	6	6.5
Grilled Chicken Breast Filet D'Lite [Grilled chicken breast filet/tomatoes/lettuce]	388	7	5.6	52	7.5
Grilled Chicken Pokket Sandwich	329	5	1.2	41	7
Grilled Chicken Small Sub	369	7	5.3	48	7
Grilled Chicken Wrap	422	6	3.9	59	8
Ham & Cheese Pokket Sandwich	329	9	0.6	42	7
Ham & Cheese Small Sub [98% fat free ham & American cheese]	377	10	2.3	50	8
Ham & Cheese Wrap	416	9	2.7	58	8.5
Ham & Salami Pokket Sandwich	402	17	0.6	40	9.5
Ham & Salami Small Sub	446	18	2.1	47	10
Ham & Salami Wrap	499	17	2.7	56	11
Hamburger Pokket Sandwich	422	21	0.6	35	10
Hamburger Small Sub	466	22	4.6	42	10.5
Hamburger Wrap	509	21	2.4	50	11.5
Hearty Vegetable Soup: Large	60	1	3	10	0.5
Hearty Vegetable Soup: Small	40	0	2	7	0.5
Honey Dijon Chicken Filet Small Sub [Grilled chicken breast/ham/Swiss cheese/honey dijon mustard/lettuce/tomato]	569	21	5.3	53	12.5
Honey Mustard Dressing	150	14	0	7	4
Honey Wheat Large Sub Roll	490	9	6.3	88	10
Honey Wheat Medium Sub Roll	343	6	4.4	62	6.5
Honey Wheat Small Sub Roll	227	4	2.9	41	4.5
Hot Peppers [0.75 oz]	0	0	0	1	0
Italian Pokket Sandwich	489	25	0.8	42	11.5
Italian Small Sub [Genoa salami/Capicola ham/Mortadella/pepperoni/Provolone cheese]	552	27	2.4	54	13
Italian Wrap	569	24	2.8	59	13
Kidz Cheeseburger Sub	294	13	2.8	28	6.5
Kidz Cookie Chocolate Chip	171	6	0	26	4
Kidz Ham & Cheese Sub	214	4	1	31	4.5
Kidz Meatball Sub	330	15	4	37	7
Kidz Tuna Sub	450	30	1	30	11.5
Kidz Turkey D'Lite	217	3	3	30	4
Lettuce [1 oz]	4	0	0.3	1	0
Lite Ranch Dressing	240	19	1	6	6
Lobster Bisque Soup: Large	540	43	0	24	14.5
Lobster Bisque Soup: Small	360	29	0	16	9.5
Lobster Pokket Sandwich	569	32	0.5	40	14
Lobster Salad [w/o dressing]	386	26	4	12	9
Lobster Small Sub	610	33	4.8	47	14
Lobster Wrap	767	44	2.6	56	18.5
Low Carb Wrap	127	3	9	15	2
Mayonnaise [2 tbsp]	236	26	0	0	7
Meatball Pokket Sandwich	600	31	3	59	14
Meatball Small Sub	644	33	7.4	66	15
Meatball Wrap	687	31	5	75	15.5
Mortadella & Cheese Pokket Sandwich	436	21	0.6	41	10.5
Mortadella & Cheese Small Sub	479	23	5.1	49	10.5
Mortadella & Cheese Wrap	522	21	2.7	58	11.5
Mushrooms [1 oz]	7	0	0.7	1	0
Mustard: honey dijon [2 tbsp]	60	0	0	18	1
Mustard: Yellow [2 tbsp]	20	1	1	2	0.5
New England Clam Chowder Soup: Large	405	30	1.5	22	10.5
New England Clam Chowder Soup: Small	270	20	1	15	7
Number 9 Pokket Sandwich	437	18	1	36	10
Number 9 Small Sub [Grilled steak/mushrooms/peppers/onions/cheese]	460	19	4.4	41	10
Number 9 Wrap	493	18	2.5	47	11
Olive Oil Blend [2 tbsp]	239	27	0	0	7
Olive Oil Vinaigrette Dressing	170	17	0	9	5
Onions [0.5 oz]	6	0	0.2	1	0
Pastrami Pokket Sandwich	463	25	0	39	11.5
Pastrami Small Sub	614	34	4.5	48	14.5
Pastrami Wrap	550	25	2.1	55	12.5
Peppercorn Steak Pokket Sandwich	521	39	1.3	7	13.5
Peppercorn Steak Small Sub	521	39	1.3	7	13.5
Peppercorn Steak Wrap	715	40	2.8	45	17
Pepperoni Pokket Sandwich	429	22	0.6	41	10.5
Pepperoni Small Sub	595	34	5.1	49	14
Pepperoni Wrap	516	22	2.7	57	11.5
Pickles [8 slices]	0	0	0	1	0
Plain Wrap	130	0	1	26	2.5
Processed American Cheese [1 oz]	95	7	0	3	2.5
Provolone Cheese [1 oz]	100	8	0	1	2.5
Roast Beef Pokket Sandwich	273	3	0.6	39	5.5
Roast Beef Salad [w/o dressing]	146	3	4	10	2.5
Roast Beef Small Sub	320	5	5.3	48	6
Roast Beef Wrap	360	3	2.7	55	7
Roast BeefD'Lite	353	5	5.6	51	6.5
Salad Pokket Sandwich	222	2	2.6	46	4
Salad Small Sub	281	3	8	57	5
Salad Wrap	324	2	5.6	66	6
Salami & Cheese Pokket Sandwich	535	31	0.6	40	13
Salami & Cheese Small Sub	579	32	5.1	47	13.5
Salami & Cheese Wrap	605	29	2.7	56	14
Seafood Salad Pokket Sandwich	484	22	1.6	56	11
Seafood Salad Small Sub	507	24	5.9	60	11.5
Seafood Salad Wrap	550	22	3.4	69	12
Sirloin Steak Tip Caesar Salad [Caesar salad w/Sirloin steak tips w/o dressing]	634	48	3.3	21	16
Steak & Cheese Pokket Sandwich	407	18	0	31	9.5
Steak & Cheese Small Sub	455	19	3.7	40	10
Steak & Cheese Wrap	474	18	1.6	43	10.5
Steak & Provolone D'Lite [Grilled steak & Provolone cheese in a low carb wrap]	479	26	9	16	11
Steak Bomb Pokket Sandwich	672	32	1.9	52	15.5
Steak Bomb Small Sub [Lean steak/Genoa salami/capicola with sauteed mushrooms/sweet peppers/onions/melted Provolone cheese]	680	33	6.4	52	15.5
Steak Bomb Wrap	580	33	6.4	52	15.5
Steak Pokket Sandwich	335	13	0	29	8
Steak Small Sub	369	13	3.5	35	8
Steak Tip Pokket Sandwich	444	14	1.4	51	10
Steak Tip Small Sub	511	15	3	63	11
Steak Tip Wrap	398	13	2.4	41	8.5
Steak Wrap	402	13	1.6	41	9
Sweet Peppers [1 oz]	8	0	0.3	2	0
Swiss Cheese [1 oz]	107	8	0	1	3
Toasted Big Deli Melt Small Sub	630	27	5.7	49	14
Toasted Italian Bistro Small Sub	523	26	5.1	49	12
Toasted Roast Beef & Cheddar Small Sub	557	25	4.5	52	12.5
Toasted Tuna & Swiss Small Sub	815	54	5.3	48	20
Toasted Turkey & Ham Small Sub	523	23	5.3	47	11.5
Tomato [3 slices]	11	0	0.7	2	0
Tossed Salad [Lettuce/onion/tomatoes/cucumbers/green peppers w/o dressing]	49	1	3.9	11	0.5
Tuna D'Lite [Tuna/mayonnaise/lettuce/tomato in a low carb wrap]	748	60	10	18	19
Tuna Pokket Sandwich	710	50	0.5	38	18.5
Tuna Small Sub	703	47	2	46	17.5
Tuna Wrap	749	45	2.7	55	18
Turkey & Bacon D'Lite [Turkey breast/crisp bacon/lettuce/tomato/mayonnaise in a low carb wrap]	516	30	10	19	12
Turkey Club Small Sub	362	8	2.4	38	7.5
Turkey Club Wrap [Bacon/lettuce/tomatoes/mayonnaise/turkey breast]	415	7	2.8	52	8.5
Turkey D'Lite [Turkey breast/lettuce/tomato]	364	4	5.6	51	7
Turkey Pokket Sandwich	282	3	0.6	39	6
Turkey Salad [w/o dressing]	157	2	4	10	2.5
Turkey Small Sub	317	4	4.5	45	6
Turkey with Cranberries D'Lite [Turkey breast/cranberry sauce/lettuce/tomato]	461	4	6.3	75	9
Turkey Wrap	369	3	2.7	55	7
Vinegar [2 tbsp]	1	0	0	0	0
White Pokket Bread	150	1	1.4	30	3
White Small Sub Roll	224	2	1.5	45	4.5
White Sub Large Sub Roll	448	4	3	90	8.5
White Sub Medium Sub Roll	366	4	2.4	73	7

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