Black-Eyed Pea Weight Watchers Points and Nutrition Facts

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Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
1/2 Pound Burger 960 521.1 2.79 23
1000 Island Dressing [2 oz] 246 24.32 0.3 7
Apple Cobbler 255 7.78 1.98 45.49 5.5
Avocado Grilled Chicken Club Sandwich 728 24.21 3.74 62.19 16
Bacon & Cheese Stuffed Spud 799 41.14 7.48 80.3 18.5
Baked White Fish 515 44.98 0.26 6.91 14
Baked Yellow Squash 117 6.15 2.44 13.04 2.5
Bleu Cheese Dressing [2 oz] 283 29.27 0.08 8
Broccoli Cheese Casserole 174 10.77 1.52 14.78 4
Brown Gravy 88 3.46 0.05 1.72 2
Buffalo Chicken Fingers 336 8.14 3.29 7
Caesar Dressing 528 41.64 4.08 3.1 13
Charbroiled Chopped Steak w/Mushroom & Gravy 771 43.1 1.14 19
Cheddar Burger 1434 80.67 2.95 90.85 35
Cheese Broccoli Soup 316 20.08 2.05 7.5
Cheese Broccoli Soup 316 20.05 2.05 21.36 7.5
Cheese Broccoli Stuffed Spud 838 41.43 10.55 19.5
Cheese Crunchers 535 28.55 2.88 43.02 12.5
Chicken & Rice Soup: cup 51 0.75 1.69 1
Chicken Fingers 495 7.35 0.8 17.26 10.5
Chicken Fried Chicken w/Gravy [3 oz.] 282 6.99 1 30.31 6
Chicken Fried Steak 713 13.68 1.03 89.29 15
Chicken Pot Pie 656 40.87 2.81 57.16 16
Chicken Tender 1 each 157 2.82 0.33 3.5
Chicken Tenderloin 157 2.82 0.33 7.92 3.5
Clam Chowder: bowl 145 3.11 1.08 3
Clam Chowder: bowl 145 3.11 1.08 20.77 3
Classic Caesar Salad 441 35.11 4.03 13.41 11
Cobb Salad w/Grilled Chicken 738 53.3 5.17 18.5
Cole Slaw 166 13.97 1.84 9.57 4
Corn on the Cob 120 9.37 1.05 9.06 3
Cornbread 122 2.68 1.8 21.94 2.5
Cornbread Dressing 284 16.89 1.91 25.31 6.5
Cream Gravy 57 2.51 0.01 6.31 1.5
Croutons [5 pieces] 47 2.94 0.39 1
Dinner Salad w/o dressing 127 7.59 2.81 2.5
Fiesta Salad 483 24.5 8.48 39.8 11
French Fries 305 17.24 3.4 35.5 7
Fried Catfish 496 29.57 0.66 12.5
Fried Mushrooms 189 11.6 3.55 4
Fried Okra 152 5 4.73 23.63 2.5
Glazed Baby Carrots 145 5.04 2.04 25.24 3
Green Beans 76 4.68 2.82 7.37 1.5
Grilled Catfish 625 41.05 0.43 16
Grilled Chicken Breast w/Rice 788 61.47 0.91 20.5
Grilled Chicken Sandwich w/Toppings 927 42.4 3.74 21.5
Grilled Salmon 763 53.28 0.28 14.83 19.5
Kernel Corn 192 13.37 2.39 18.21 4.5
Macaroni Cheese 163 9.75 0.42 12.48 4
Mashed Potatoes 136 4.18 2.77 2.73 2.5
Meatloaf 420 24.57 1.04 15.51 10
Meatloaf Stuffed Spud 630 23.63 8.14 14
Non Fat Italian Dressing 62 0.5 0.7 11 1
Peach Cobbler 324 8.16 2.89 61.78 6.5
Pot Roast 769 38.87 4.64 24.47 18
Pot Roast Stuffed Spud 308 15.41 0.92 7.5
Potato Skins 878 55.4 4.82 57.54 21.5
Ranch Dressing [2 oz] 227 23.63 0.07 6.69 6.5
Red Beans 173 7.29 6 18.71 3.5
Roaster Turkey Breast Dinner 430 12.67 4 52.22 9
Rolls 213 8.8 1 28.37 5
Salad w/Fried Chicken 530 28.39 7.78 12
Salad w/Grilled Chicken 403 13.56 7.74 8.5
Shepherd's Pie 656 40.87 2.81 16
Sirloin: 8 oz 290 18.9 0 7.5
Southwest Chicken Casserole 735 42.8 4.85 17.5
Southwest Dressing [2 oz] 227 23.63 0.04 6.5
Spicy BEP Soup: bowl 241 18.46 2.24 6
Spinach 62 3.29 3.35 4.55 1
Steamed Broccoli 35 0.09 3.44 5.87 0
Whipped Margarine [1.5 oz] 284 31.9 0 8.5
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