Big Apple Bagels/My Fav Muffin Weight Watchers Points and Nutrition Facts

0
Your rating: None
Login or Register to leave a Rating or Comment
Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
All-American Duo Sandwich [12.6 oz] 752 28 4 78 16.5
Americano: 16 oz 12 0 0 2 0
Americano: 20 oz 15 0 0 3 0.5
Banana Nut Bagel 170 1 2 34 3
Banana Nut Muffin 195 11 1 21 4.5
Beef Barley Mushroom Soup 100 3 12 2.5
Beef Pot Roast Soup 110 4 12 2.5
Big Apple Club Sandwich [11.6 oz] 797 37 4 75 18
Black Forest Coffee: 16 oz 198 5 1 37 4
Black Forest Coffee: 20 oz 274 5 1 55 5.5
Blueberry Bagel 165 1 2 34 3
Blueberry Cheesecake Muffin 199 12 0 20 5
Blueberry Cobbler Choice Bagel 196 4 1 35 4
Blueberry Muffin 168 8 0 22 4
Blueberry My Fav Muffin Bagel [1 bagel (113g)] 320 1.5 2 66 6
Boston Clam Chowder Soup 210 13 20 5.5
Boston Cream Pie Muffin 176 7 0 26 4
Breakfast B.L.T. Breakfast Sandwich [9.1 oz] 704 31 4 83 16
Cafe Caramello: 16 oz 212 8 0 31 5
Cafe Caramello: 20 oz 269 10 0 41 6
Cafe Chicken Melt Toasted Sandwich [13.7 oz] 815 32 4 80 18
California Medley Soup 170 9 16 4
Calypso Chicken Salad w/Lite Italian Dressing [13.6 oz] 317 17 3 22 7
Calypso Chicken Salad [13.6 oz] 637 49 3 34 16
Cappuccino w/2% milk: 16 oz 195 7 0 20 4.5
Cappuccino w/2% milk: 20 oz 266 9 0 27 6
Cappuccino w/fat-free milk: 16 oz 133 1 0 18 2.5
Cappuccino w/fat-free milk: 20 oz 182 1 0 25 3.5
Cheddar Herb Bagel 176 3 1 30 3.5
Cheddar Nacho Choice Bagel 176 3 2 30 3.5
Cheese & Bacon Soup 310 21 18 8
Cherry Cheesecake Muffin 170 10 0 19 4
Chicken & Dumplings Soup 250 14 20 6
Chicken & Wild Rice Soup 190 9 22 4.5
Chicken Caesar Salad w/Lite Italian Dressing [11.5 oz] 268 12 3 17 6
Chicken Caesar Salad w/o croutons [11.1 oz] 482 39 2 9 12.5
Chicken Caesar Salad [11.5 oz] 524 41 3 15 13.5
Chicken Caesar Sandwich [10.9 oz] 611 19 4 78 13
Chicken Gumbo 130 3 19 3
Chicken Noodle Soup 110 4 12 2.5
Chocolate Cheesecake Muffin 202 12 0 22 5
Chocolate Chip Bagel 174 1 2 34 3
Chocolate Chip Muffin 211 11 1 27 5
Cinnamon Apple Pie Choice Bagel 193 4 1 34 4
Cinnamon Bun Choice Bagel 200 4 1 35 4
Cinnamon Crumb Cake Muffin 212 13 0 21 5.5
Cinnamon Danish Choice Bagel 198 4 2 36 4
Cinnamon Raisin Bagel 168 1 2 35 3
Cinnamon Raisin My Fav Muffin Bagel [1 bagel (113g)] 310 1 3 66 5.5
Cinnamon Sugar Bagel 175 1 1 37 3.5
Cinnamon Swirl Cheesecake Muffin 214 11 0 28 5
Cinnamon Toast Latte w/2% milk: 16 oz 299 7 0 45 6.5
Cinnamon Toast Latte w/2% milk: 20 oz 399 9 0 61 8.5
Cinnamon Toast Latte w/fat-free milk: 16 oz 240 1 0 44 5
Cinnamon Toast Latte w/fat-free milk: 20 oz 320 1 0 59 6.5
Classic Caesar Cafe Salad [4.3 oz] 225 19 2 9 5.5
Classic Caesar Salad w/Lite Italian Dressing [8.4 oz] 158 8 3 14 3
Classic Caesar Salad [8.4 oz] 414 36 3 12 10.5
Classic Turkey Sandwich [10.1 oz] 552 14 4 74 11.5
Country Bean Soup 140 1.5 24 3
Cranberry Walnut Bagel 176 1 2 36 3
Cream of Broccoli w/Cheese 170 11 15 4.5
Cream of Broccoli w/o Cheese 230 17 17 6
Cream of Potato 240 14 24 6
Creme Caramel Latte w/2% milk: 16 oz 303 7 0 47 6.5
Creme Caramel Latte w/2% milk: 20 oz 404 9 0 63 9
Creme Caramel Latte w/fat-free milk: 16 oz 244 1 0 45 5
Creme Caramel Latte w/fat-free milk: 20 oz 325 1 0 61 6.5
Deep Dish Apple Pie Muffin 177 8 0 25 4
Deli Meat & Cheese Plate [8.1 oz] 533 37 0 3 13.5
Deli-Style Turkey Toasted Sandwich [12.1 oz] 732 25 4 76 16
Double Chocolate Muffin 201 9 1 28 4.5
Egg Bagel 164 1 1 33 3
Enchilada Bagellata [7.9 oz] 522 11 4 84 10.5
Everything Bagel 168 1 2 34 3
Fat Free Blueberry Muffin 108 0 1 26 2
Fat Free Cherry Pie Muffin 109 0 0 26 2
Fat Free Chocolate Eclair Muffin 120 0 1 28 2
Fat Free Chocolate Marble Muffin 125 0 1 29 2.5
Fat Free Cinnamon Bun Muffin 168 0 0 42 3.5
Fat Free Raspberry Amaretto Muffin 127 0 1 31 2.5
French Onion Soup 60 2 9 1.5
French Toast Choice Bagel 186 2 1 37 3.5
Garden Mix Cafe Salad w/o egg [6.5 oz] 63 2 2 9 1
Garden Mix Cafe Salad [6.5 oz] 100 5 2 9 2
Garden Mix Salad w/o egg [12.4 oz] 123 4 4 18 2
Garden Mix Salad [12.4 oz] 197 9 4 18 4
Garden Mix Salad [15.2 oz] 564 51 4 12 14.5
Garden Vegetable Cream Cheese 100 10 0 1 3
Garden Vegetable Lite Cream Cheese 60 5 0 1 1.5
Garden Vegetable Soup 110 1 22 2.5
Garlic Bagel 165 1 2 34 3
Golden Corn Bread Muffin 197 9 1 26 4.5
Grilled Chicken Club Salad w/Lite Italian Dressing [17.9 oz] 500 31 3 18 12
Grilled Chicken Club Salad [17.9 oz] 820 69 3 16 21.5
Grilled Chicken Sandwich [10.2 oz] 571 17 4 77 12
Ham & Cheese Omelette [12.5 oz] 679 49 1 6 17.5
Ham Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] 495 9 4 77 10
Hearty Vegetable Beef Soup 100 1 16 2
Hickory Cheddar Cream Cheese 140 12 0 5 4
Holey Guacamole Sandwich [10.6 oz] 476 5 4 76 9
Honey Cinnamon Cream Cheese 130 12 0 3 3.5
Honey Grain My Fav Muffin Bagel [1 bagel (113g)] 310 3 4 61 5.5
Honey Oat Bagel 160 1 1 34 3
Italiano w/2% milk: 16 oz 131 5 0 13 3
Italiano w/2% milk: 20 oz 166 6 0 17 4
Italiano w/fat-free milk: 16 oz 89 1 0 12 2
Italiano w/fat-free milk: 20 oz 113 1 0 16 2.5
Jalapeno Bagel 175 3 1 30 3.5
Jittery Monkey w/2% milk: 16 oz 482 11 1 82 10.5
Jittery Monkey w/2% milk: 20 oz 596 12 2 104 12.5
Jittery Monkey w/fat-free milk: 16 oz 429 6 1 80 9
Jittery Monkey w/fat-free milk: 20 oz 531 6 2 102 10.5
Kick-n Chicken Plate [8.9 oz] 382 22 0 10 9.5
Kick-N Roast Beef Sandwich [10.6 oz] 579 15 4 79 12
Latte w/2% milk: 16 oz 212 7 0 22 5
Latte w/2% milk: 20 oz 283 10 0 29 6.5
Latte w/fat-free milk: 16 oz 145 1 0 20 3
Latte w/fat-free milk: 20 oz 193 1 0 27 4
Lemon Poppyseed Muffin 201 10 0 25 5
Lox & Cream Cheese Breakfast Sandwich [10.6 oz w/Onion Chive Cream Cheese/Tomato/Onion] 602 21 4 78 13
Mediterranean Bread Salad w/Lite Italian Dressing [18.8 oz] 626 32 5 55 14.5
Mediterranean Bread Salad [18.8 oz] 973 73 5 52 24.5
Mediterranean Veg-Out Sandwich [11 oz] 506 9 8 90 10
Minestrone 150 3 26 3.5
Mocha w/whipped cream w/2% milk: 16 oz 454 12 2 71 9.5
Mocha w/whipped cream w/2% milk: 20 oz 554 14 3 88 11.5
Mocha w/whipped cream w/fat-free milk: 16 oz 392 6 2 70 8
Mocha w/whipped cream w/fat-free milk: 20 oz 478 7 3 87 9.5
Morning Classic Breakfast Sandwich [7.5 oz] 486 11 3 73 10
Navy Bean w/Ham Soup 110 2 23 2.5
New England Clam Chowder 220 13 21 5.5
Northern Omelette Breakfast Sandwich [10 oz] 699 31 3 73 16
Nutty Honey Cream Cheese 100 9 0 5 3
Onion Bagel 168 1 2 35 3
Onion Chive Cream Cheese 100 10 0 2 3
Oregon Chai Tea Latte w/2% milk: 16 oz 274 5 0 48 6
Oregon Chai Tea Latte w/2% milk: 20 oz 347 6 0 61 7.5
Oregon Chai Tea Latte w/fat-free milk: 16 oz 231 1 0 47 4.5
Oregon Chai Tea Latte w/fat-free milk: 20 oz 293 1 0 60 6
Pizzah Bagel [7.9 oz] 481 6 5 85 9.5
Plain Bagel 167 1 2 34 3
Plain Lite Cream Cheese 70 5 0 3 2
Plain My Fav Muffin Bagel [1 bagel (113g)] 310 1 2 64 6
Poppy Bagel 172 1 2 34 3
Potato Chowder 210 13 20 5.5
Pumpernickel Bagel 166 1 2 34 3
Pumpkin Spice Muffin 181 8 0 26 4.5
Quiche Lorraine Choice Bagel 177 4 1 27 3.5
Raspberry Cheesecake Latte w/2% milk: 16 oz 319 7 0 51 7
Raspberry Cheesecake Latte w/2% milk: 20 oz 427 9 0 69 9.5
Raspberry Cheesecake Latte w/fat-free milk: 16 oz 259 1 0 50 5.5
Raspberry Cheesecake Latte w/fat-free milk: 20 oz 348 1 0 67 7
Roast Beef Parmesan Grinder Toasted Sandwich [11.4 oz] 583 15 4 76 12
Roast Beef Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] 480 6 4 77 9.5
Roma Italian Sandwich [12.6 oz] 764 34 4 76 17.5
Russian Black Bread My Fav Muffin Bagel [1 bagel (113g)] 320 1 4 67 5.5
Salt Bagel 162 1 1 33 3
Santa Fe Vegetable Lite Cream Cheese 60 4 0 4 1.5
Sesame Bagel 179 2 2 33 3.5
Sirloin Beef w/Pasta Soup 190 7 22 4.5
So. Tradition w/Bacon Breakfast Sandwich [8 oz] 566 18 3 73 12
So. Tradition w/Ham Breakfast Sandwich [9 oz] 547 15 3 73 11.5
So. Tradition w/Sausage Breakfast Sandwich [9.5 oz] 696 31 3 73 16
Soft/Plain Cream Cheese 100 10 0 2 3
Sour Dough My Fav Muffin Bagel [1 bagel (113g)] 310 1 2 64 6
Spicy Italian Sub Toasted Sandwich [13.6 oz] 770 34 4 77 17.5
Spinach Bagel 178 1 2 36 3
Split Pea Soup w/Ham 90 2 15 2
Strawberry Bagel 171 1 2 36 3
Strawberry Lite Cream Cheese 80 6 0 6 2
Strawberry White Chocolate Choice Bagel 182 2 2 36 3.5
Swiss Melt Choice Bagel 184 4 1 29 4
Three Cheese Omelette [12.5 oz] 860 61 1 8 22
Tomato Basil Bagel 161 1 2 33 3
Tuna Melt Toasted Sandwich [10 oz] 641 23 4 75 14
Tuna Salad Plate [8.9 oz] 356 25 1 3 9
Tuna Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] 547 14 4 77 11.5
Turkey & Sausage Gumbo 190 10 14 4.5
Turkey Club Sandwich [11.6 oz] 782 34 4 75 17.5
Turkey Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] 465 3 4 77 9
Vegetable Bagel 159 1 2 33 3
Vegetable Beef Soup 110 3 16 2.5
Very Berry Cream Cheese 120 11 0 4 3.5
Wheat Bagel 165 1 2 34 3
White Chocolate Swirl Choice Bagel 198 4 1 35 4
Whole Wheat My Fav Muffin Bagel [1 bagel (113g)] 310 1.5 5 66 5.5
Wisconsin Cheese Soup 210 11 20 5
»

What do you think of Big Apple Bagels/My Fav Muffin?

Points Calculator

Calories:
Fat:
Fiber:
POINTS: