Bagel Express Weight Watchers Points and Nutrition Facts

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Name Calories Fat Grams Fiber Grams Carb Grams Points Edit Item
Breakfast Bacon Wrap (egg substitute, bacon) 5
Breakfast Veggie Wrap (egg substitute w/peppers, onions, mushrooms, tomatoes) 2
Breakfast Wrap (egg substitute, shredded cheese) 4.5
Chef Salad (large tossed salad, served w/egg white, Boars Head turkey and ham, and shredded cheese) 5
Chef Salad (large tossed salad, served w/egg white, Boars Head turkey and ham, and shredded cheese) without cheese 4
Grilled Chicken Breast (chicken breast, lightly seasoned with lettuce and tomato, mustard on whole wheat bread. 6
Guiltless French Toast (2 slices of bagel bread made with egg beaters, syrup, 2 oz) 5
Ham and Cheese (2 oz Boars Head black forest ham, swiss, lettuce and tomato on whole wheat bread. 5
Reduced Fat Tuna (2 oz Albacore tuna, with Hellmann's reduced-fat mayo, lettuce, tomato on whole wheat. 5.5
Tossed Salad (mixed greens, tomato, cucumber, carrots, onion served w/lowfat dressing) 2
Turkey or Ham Wrap (2 oz Boars Head turkey breast on 1/2 plain wrap w/lowfat mayo, lettuce and tomato, side of fruit) 4.5
Turkey Sandwich (2 oz Boars Head turkey breast, lettuce, tomato, mustard on whole wheat bread. 4
Veggie Omelet (3 egg whites w/peppers, onions, tomato & mushrooms, 1 slice bagel bread, 1/2 cup fresh fruit salad) 4
Veggie Wrap (lettuce, tomato, cucumber, peppers, carrot, mushrooms and sprouts, side of fruit) 3.5
Western Omelet (3 egg whites w/diced ham, peppers & onions, 1 slice bagel bread, 1/2 cup fresh fruit) 5
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