Losing weight is something that a lot of us find ourselves doing, yet few of us actually succeed to keep the weight off. There are a number of reasons for this, including the kinds of foods that we eat, the large portion sizes, the lack of activity that we take part in, and our society’s obsession with fatty, sweet, and processed foods. So, if you are struggling to lose weight, then at least you are not alone. There are a number of diets out there that you could try, and many of us have tried a lot of them, but I would like to provide you with some information on what is known as the Food Lovers Fat Loss System.
The ads for this program claim that it is the easiest weight loss program you will ever try and that it will also be the last one, which is something that we can all hope for. The theory behind this program is that you should be able to eat all of your normal foods and therefore be at least somewhat happy with your meals and still lose weight. It is basically a diet for those of us who love our food!
How Does It Work?
One of the reasons why so many people have problem losing weight is because they have done a lot of damage to their metabolic rate. When you lose weight, gain weight, starve yourself, take diet pills, and go on marathon fitness regimens, you really send your metabolic rate into a tailspin. What happens is that no matter what you do or how much you eat, your body will simply start holding on to energy and store it as fat because it just doesn’t trust your behaviors anymore.
The Food Lovers Fat Loss System has a system to help re-set your metabolic rate so that it is more like what it was when you are younger and because of this, most people find that they can lose weight and lose fat quicker. The methodology used in this diet is that you should by eating a certain combination of foods during any particular meal, including both “slow carbs” and “fast carbs”, with probably more protein than you are eating right now.
The result of this is that your blood sugar level will not spike during your meal and leave you drained an hour after, and your body will be more apt to burn your stored fat for energy. This equates to more energy for you and a slimmer waistline.
What Do You Get?
Perhaps the one thing that sets the Food Lovers Fat Loss System apart from other diet programs is that it sure isn’t shy about giving you lots of information to go through. When you order this, you should plan on spending at least a few days going through all the materials. Included in your order are:
1 – 21 Day Metabolism Makeover
2 – How to Make a Fat Loss Plate
3 – Eating Out Advisor
4 – The Love to Eat Cookbook
5 – Million Meals Menu Planner
6 – Snack and Treat Guide
7 – Classic Comfort Food Recipe Cards
8 – Fat Loss Secrets Day-by-Day CD Series
9 – Food Lovers for Life
In addition, when you order this online you get the Rapid Results Workout DVD and the 7 Day Sizedown program. While all of this information may be very overwhelming at first, it is designed to help you make this diet part of your daily life and change the way that you eat in the long-term.
What Are the Benefits?
The most obvious benefit of this program over other diet programs is that you won’t have to eat certain foods that you might not normally eat and virtually anything on your existing diet is still fine to eat. It also doesn’t require you to take any kind of nutritional supplements, you don’t have to count calories, and you don’t need to go to the gym.
One benefit that a lot of people really like about the Food Lovers Fat Loss system is that you can snack. If you are used to going long periods of time during the day with nothing but a mint or a stick of gum, then you will find this a refreshing change. The theory is that by snacking throughout the day, you will keep your metabolism boosted and burn more calories.
What Is the Downside?
If there is one downside to this program, it is that there is a lot of material to go through. If you are looking for a simple to follow program that will do all the work for you, then this is not it. You can’t simply go out and buy ready-to-eat meals in the frozen section of your grocery store and expect them to meet the requirements of this diet.
However, because this diet does encourage you to eat “normal” food, it actually sets you up for success since you won’t have to change a whole lot of things once you reach your target weight. This diet is also ideal for people who tend to go out to eat a lot or have other dietary requirements, such as being vegetarian, vegan, or diabetic.
What Do the Reviews Say?
When you read the reviews for this diet, the one thing that you will notice is that it isn’t highly used by people who are interested in losing a lot of weight quickly.
The most representative and genuine review we could find was from a contributor to About.com. She lost 32lbs on the program, and said the following:
“I have spent the last 25 years dieting or gaining weight. If I lost any weight, as soon as I stopped whatever I was doing at the time, the weight just came back. It usually brought back 2 or 3 more pounds until I started the cycle of dieting again. I was up to 170 pounds and having health issues from my thyroid condition, allergies and high cholesterol.
I prayed about it one morning and asked God to show me something that I could do to lose the weight and get my health back. A few days later, I saw the infomercial on TV for the Food Lovers program. I was skeptical but researched the creator of the lifestyle program and ordered the program. I have currently lost 32 pounds and released 33 inches of body fat! I feel better, no longer need cholesterol lowering medication, and thyroid levels have been steady. This program is not a diet, which are difficult to do forever. This is a lifestyle change, something I can and will do for the rest of my life. Check it out.”
This is not a quick weight loss program, but rather a program that is designed to help you learn how to eat in a way that is healthier for you. So, if you are interested in more of a lifestyle change and healthy weight loss over time that you can also keep off, then this might be the right program to utilize. Also, because it contains a wide variety of materials for you to use, you will never be short of recipes or helpful suggestions that can make the diet easier for you to follow.
Does It Work?
By all accounts, this is a very successful diet, especially among people who have fallen off diets in the past due to cravings for their favorite foods. If you are someone who truly loves to eat and you have always found it hard to put yourself on a restricted diet, then this will give you the options that you have always wanted. It is a diet that you can put your entire family on without hearing them complain, and it will help all of you to reach a healthy weight and learn how to stay there.