Medication nowadays has been ruling the world due to our negligence of taking care of our health. We do nonessential stuffs and eat unhealthy foods despite knowing that these are not good for our body and health. Well, I guess, the availability of medicine for different health issues encourages us to set aside our health since we can run on medicines if things go wrong. This is a very naive ideology! No matter how effective these medicines are, it still has weak points.
Instead of relying on prescriptions, why can’t we consider using of herbal medicines first? Herbs are really good in curing different ailments because these don’t have side effects, or if ever it has, it’s not really serious. Herbs are inexpensive, convenient, and safe to use. There are so many plants that can be very effective to be used as herbs. One of these is the fenugreek. In this article, let us talk about the good things of fenugreek and its bad sides, if there is any.
What is Fenugreek?
Fenugreek is a plant which may not ring a bell to everyone. The scientific term of fenugreek is “trigonella feonum-graecum”. This plant is rare in some countries but it is mostly found in west part of Asia, south part of Europe, and region of Mediterranean. Meanwhile, fenugreek is popular in India where people enjoy eating its leaves as vegetables.
The seed of fenugreek is used mainly in producing prescribed drugs. It also helps in concealing the taste of medicine. Usually, men consume fenugreek to boost their libido and activate their sex life.
Benefits of Fenugreek
Fenugreek has a number of benefits to our health. Let’s name some of these benefits here.
- Treats Digestive Issues
Constipation is one of the most common digestive problems which fenugreek treats undoubtedly.
- Prevents Inflammation
This herb is scientifically proven to be anti-inflammatory whether the inflammation is internal or external. Some of the inflammation inside the body that fenugreek addresses are bronchitis, cough, mouth ulcer, tuberculosis, kidney problems, and cancer. On the other side, some of the inflammation outside the body which fenugreek cures includes dandruff, wounds, gout, and eczema.
- Increases Milk Production
Breastfeeding can be very challenging for women when the milk production is not sufficient. Luckily, studies revealed that fenugreek can also serve as galactagogue which surges the production of milk.
- Increases Appetite
Another good characteristic of fenugreek is its ability to increase appetite which helps in promoting health nutrition.
- Enhances Strength
People, especially men and athletes, take fenugreek to enhance their strength and to intensify their physique through improved workout rendition.
- Boosts Men’s Libido
Fenugreek has several features that help increase the amount of testosterone production in men. Thus, the overflowing male issues on erectile dysfunction will be directed through this herb.
There are still many things to include here but they are too many to mention. If you want to find out more about the fenugreek’s benefits, having a few clicks on your keyboard is all that you need.
Side Effects of Fenugreek
As we have learned the benefits of fenugreek, it is quite frustrating to know that it also has side effects. Let’s see these undesirable effects of fenugreek in the list below.
- Swelling of the face
- Nasal Congestion
- Stomach Problems
- Decreased blood sugar
These side effects occur when the consumption of fenugreek exceeds the normal or standard dosage.
Proper Dosage of Fenugreek
The proper dosage of fenugreek varies to the need of the user. It is important to consult your doctor or someone who has enough knowledge about this herb. Refer below to see if your health concern is mentioned.
- Men who aim to increase their testosterone level must consider 500 mg – 600 mg of fenugreek per day.
- Mothers with first born babies must consume 500 mg – 1000 mg of fenugreek per day.
- People who have diabetes are advised to consume 1 gram of pulverized seed of fenugreek. There is a standard cycle to be followed.
- Women who suffer with dysmenorrhea are advised to take 1,800 mg – 2,700 mg of pulverized seed of fenugreek on the first consecutive three days of menstruation. There is a standard cycle to be followed.
The proper dosage of fenugreek differs from one person to another due to several factors.
Fenugreek plant is widely used as herbal medicine for vast reasons. Each part of the fenugreek has useful functions to treat or prevent different health problems. Men and women enjoy the benefits brought by the fenugreek. In fact, athletes are very much into fenugreek due to the promising results of this plant once taken.
Various studies unleashed the facts that everyone should know about fenugreek. Digging more information about fenugreek will make you fall in love with it. Everything about this plant is very useful to us, from its leaves down to its seeds. Although fenugreek has few side effects, it doesn’t mean we should stop enjoying its benefits. It is just a matter of self-discipline and background knowledge to safely use this herb.