Science and technology have been collaborating with each other to sustain the needs of the people especially in terms of health. These two sectors give their all to provide the best treatments for different diseases or any other health problems. We must also be reminded that natural way of medication is attainable. Aside from plants and vitamins, minerals can also be used as natural treatment for variety of health issues. Zinc is just one of the long lists of choices for natural health alternatives. It is a mineral that has been clinically proven to be very helpful in curing different disease. Let us talk more about Zinc and let’s unleash the boon and the bane of this mineral.
Herbs and minerals are the best natural alternatives for curing or preventing certain health conditions. The best thing about it is the fact that it is free from side effects or, if not, at least the down negative side is very minimal.
Let’s find out more about Zinc!
As we have mentioned above, zinc is a form of mineral that has several benefits. In fact, it is responsible for the stimulation of more than a hundred enzymes in our body. Zinc can be present in the foods that we eat. These foods include oyster, red meat, whole grains, nuts, beans, lobsters, and the list goes on. It can also be acquired through dietary supplement.
Inadequate amount of zinc in our body results to loss of appetite and malfunction of the immune system. The list below shows few of the characteristics of zinc deficiency.
- Weight loss
- Hair loss
- Delayed puberty
Benefits of Zinc
- Immune System
Zinc takes control of the immune function and attacks the dangerous cells.
- Healing Wounds
Zinc has a great ability to heal wounds. In fact, it has been used as an ingredient for creams that are intended to address skin issues.
Certain studies reveal that zinc is an effective treatment for diarrhea.
- Acne Problems
The presence of acne in our body is really challenging because it makes us uncomfortable and it degrades our confidence. It is a good thing that zinc helps a lot to solve acne problems.
Studies show that zinc increases the sperm count which means insufficient zinc can cause infertility in men.
- Natural Testosterone Booster
Medical studies have revealed the amazing results of taking sufficient amount of zinc. Indeed, it is an effective testosterone booster!
Did you know?
Zinc has been widely used by athletes and bodybuilders to boost their testosterone level! It astonishingly develops their strength and athletic rendition. Great amount of testosterone is a very important thing for men because it affects different aspects of life such as physical, emotional, and psychological factors. It has been proven by several studies that having low testosterone level will cause many undesirable effects to men.
It is a relief to everyone, especially to men, that eating foods rich in zinc will help boost their testosterone level. Meanwhile, there are also dietary supplements for zinc which can be used as an alternative.
Side Effects of Zinc
If there is a boon, there should also be a bane! There are, indeed, several benefits of zinc but the existence of its side effects cannot be denied. Below is the list of some possible side effects of too much consumption of zinc.
The side effects of taking zinc depend on how you consume it. Too much of zinc intake will obviously put your health at risk. This is due to the fact that zinc has standard dosage and going beyond it is like crossing the red line of your enemy’s camp.
Standard Dosage of Zinc
Zinc can be in a form of internal or external use. It is internal if it is taken by mouth in a form of food (rich in zinc) otherwise external if applied to skin in a form of cream. The standard dosage of zinc for adults is 40 mg per day. Exceeding this dose is strictly not advisable.
It is a wise option to consult a doctor or health care practitioner regarding the best dosage of zinc for your specific health status. Anyhow, the dosage of zinc still depends on the health condition of people which vary from one person to another.
Science and technology have made possible curing even the most complicated diseases through various medical studies and procedures. However, we cannot deny the fact that relying on medical treatment, no matter how effective the results, is accompanied with certain side effects. Fortunately, natural medication has been used for minimal or no side effects at all.
Zinc is also known in medical jargons as the essential trace element. We must know that without zinc, our body will not work properly. Even a little amount of zinc intake is very useful for the genuine function of our body. Aside from its wonderful benefits, it is also responsible for maintaining a proper biological development of every individual.