Wendys Weight Watchers Points vs. Weight Score and Nutrition Facts

Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
1/4 lb. Hamburger Patty 220 15 19 6 6
10 Piece Chicken Nuggets 450 29 23 25 11.5 12.5
4 piece Kids Mean Chicken Nuggets 180 12 9 10 5 5
5 Piece Chicken Nuggets 230 14 12 13 6 6.5
American Cheese 70 5 3 1 2 2
American Cheese Jr. 40 3.5 2 1.5 1.5
American Cheese, Jr 40 3.5 2 1.5 1.5
Apple Pecan Chicken Salad half-size 1 180 6 3 18 15 3.5 5
Apple Pecan Chicken Salad, Full Size 560 27 6 36 50 15
Applewood Smoked Bacon 1 Strip 30 2.5 1 1 1 1
Artisan Egg Sand w/Applewood Smoked Bacon 370 21 1 17 28 9 10
Artisan Egg Sand w/Sausage 480 32 1 21 28 12.5 13.5
Artisan Muffin 120 1 1 4 24 2.5 3.5
Asiago Cheese 50 4 3 1 1.5 1.5
Avocado Ranch Dressing 1 packet 100 10 1 1 3 3
Bacon Deluxe Double 870 52 2 53 46 21.5 23.5
Bacon Deluxe Single 650 37 2 34 46 16 17.5
Baconator Double 980 63 2 58 46 24.5 26.5
Baconator Single 610 34 1 32 43 15 16.5
Baja Salad 1 550 33 12 33 36 13 14.5
Baja Salad Half-Size 1 280 17 6 17 19 6.5 8
Barbecue Nugget Sauce 45 11 1 1.5
Barqs Root Beer, Small 180 49 4 5.5
BLT Cobb Salad 1 460 26 3 46 12 11 12
BLT Cobb Salad Half-Size 1 230 13 2 23 7 5.5 6.5
Breakfast Burger 460 27 1 26 28 11.5 12.5
Buttery Best Spread 50 5 1.5 1.5
Caesar Side Salad 60 3.5 2 4 5 1.5 2
Caramel Iced Coffee, Large 280 11 2 42 7 8
Caramel Iced Coffee, Medium 200 9 1 28 5 5.5
Cheddar & Pepper Jack Cheese Blend 100 8 6 1 3 3
Cheddar Cheese 60 4.5 3 2 1.5
Cheddar Cheese, shredded 70 6 4 1 2 2.5
Cheeseburger, Kids Meal 1 burger 270 11 1 14 26 6.5 7
Chicken Club Sandwich 630 31 3 34 55 15 17
Chocolate Frosty Small 310 8 8 52 7 8.5
Chocolate Fudge Frosty Shake, Small 540 13 1 11 94 12 14.5
Classic Breakfast Platter w/Applewood Bacon 730 40 5 22 70 17.5 19.5
Classic Breakfast Platter w/Sausage 810 48 5 24 69 19.5 22
Classic Ranch Dressing 1 packet 110 11 1 1 3.5 3.5
Coca-Cola, Small 160 45 3.5 5
Coffee Creamer 1 20 2 1 1
Coffee Toffee Twisted Frosty, Chocolate 540 20 1 9 83 12.5 15
Coffee Toffee Twisted Frosty, Vanilla 540 20 1 8 83 12.5 15
Coke Zero, Small 0.5 0.5
Cookie Dough Twisted Frosty, Chocolate 480 16 1 9 77 11 13.5
Cookie Dough Twisted Frosty, Vanilla 480 16 1 9 77 11 13.5
Creamy Red Jalapeno Dressing 1 packet 100 10 1 2 3 3
Crispy Chicken Patty 200 12 1 11 13 5 5.5
Crispy Chicken Sandwich 350 15 2 15 38 8 9.5
Crispy Chicken Sandwich, Kids Meal sandwich 320 13 2 15 37 7.5 9
Dill Pickles 4 slices 0.5 0.5
Double Jr. Bacon Cheeseburger 440 25 2 25 28 10.5 12
Double Stack 360 18 1 23 27 8.5 10
Double w/Everything and Cheese 750 42 2 49 44 18.5 20
Dr. Pepper, Small 160 43 3.5 5
Egg, Folded 100 8 6 2 3 3
Fanta Orange, Small 180 49 4 5.5
Fat Free Ranch Dressing 1 packet 40 9 1 1
Fire Roasted Burrito 510 28 3 22 43 12 14
Fire Roasted Salsa 5 1 0.5 0.5
Flour Tortilla 130 3 3 20 3 3.5
Fresh Baked Biscuit w/ Sausage 620 40 2 21 41 15.5 16.5
Fresh Baked Biscuit w/Applewood Smoked Bacon 500 29 2 18 42 12.5 14
Frosty -cino, Large 510 13 9 87 11.5 14
Frosty -cino, Small 380 11 7 63 9 10.5
Garden Side Salad 25 2 1 5 0.5 0.5
Good-to-go Oatmeal Bar 280 10 5 4 46 6 8
Gourmet Croutons 80 3 2 13 2 2.5
Grilled Chicken Go Wrap 260 10 1 20 25 6 7.5
Grilled Chicken Go Wrap (w/ Ranch instead of Honey Mustard sauce) 255 10.5 1 23 5.5
Hamburger, Kids Meal burger 220 8 1 12 26 5 6
Heartland Ranch Dipping Sauce 120 12 3 3.5 3.5
Hi-C Flashin Fruit Punch, Small 170 45 3.5 5
Hollandaise Sauce 30 3 1 1 1
Homestyle Chicken Fillet 240 12 1 19 13 6 6.5
Homestyle Chicken Fillet Sandwich 470 18 3 26 52 10.5 12.5
Homestyle Chicken Go Wrap 320 16 1 15 29 8 9
Honey BBQ Boneless Wings 570 18 3 33 69 12.5 15
Honey Butter Chicken Biscuit 530 26 2 22 54 12.5 14.5
Honey Mustard Nugget Sauce 80 6 7 2.5 2.5
Honey Mustard Sauce 40 3.5 3 1.5 1.5
Hot Chili Seasoning Packet 5 1 0.5 0.5
Hot Sauce 1 packet 15 2 0.5 0.5
Hot Tea 1 0.5 0.5
Iceburg Lettuce Leaf 0.5 0.5
Italian Vinaigrette 1 packet 70 6 4 2 2
Jr. Bacon Cheeseburger 350 19 2 17 28 8.5 9.5
Jr. Cheeseburger 270 11 1 15 27 6.5 7.5
Jr. Cheeseburger Deluxe 300 14 1 15 29 7 8.5
Jr. Hamburger 230 8 1 12 26 5.5 6
Jr. Hamburger Patty 90 7 8 2.5 3
Jr. Homestyle Chicken Fillet 220 12 15 13 5.5 6
Ketchup 1 packet 10 3 0.5 0.5
Large Chili 330 10 8 28 32 7 8
Large Natural-Cut Fries 520 25 7 6 67 12 14
Lemon Garlic Caesar Dressing 1 packet 110 11 2 2 3.5 3.5
Light Classic Ranch Salad Dressing 1 packet 50 4.5 1 2 1.5 1.5
M&Ms Twisted Frosty, Chocolate 550 19 1 10 86 12.5 15.5
M&Ms Twisted Frosty, Vanilla 560 19 1 10 87 13 15.5
Mandarin Orange Cup 90 1 1 21 2 2.5
Mayonnaise 40 3.5 1 1.5 1.5
Medium Natural-Cut Fries 420 20 6 5 54 9.5 11
Minute Maid Light Lemonade, Small 10 0.5 0.5
Mocha Iced Coffee, Large 350 11 2 57 8 9.5
Mocha Iced Coffee, Medium 250 9 1 38 6 7
Mornin Melt Panini w/Applewood Smoked Bacon 570 38 2 28 37 14.5 16.5
Mornin Melt Panini w/Sausage 690 49 2 32 36 17.5 19.5
Multigrain Tortilla 200 4.5 2 6 35 4 5.5
Mustard 0.5 0.5
Natural Sausage Patty 1 patty 210 19 7 2 6 6
Natural Swiss Cheese 70 6 5 2 2.5
Nesquik Low Fat Chocolate Milk 170 2.5 1 8 29 3.5 4.5
Nesquik Low Fat White Milk 100 2.5 8 12 2.5 3
Non-Nutrive Sweetener 5 1 0.5 0.5
Onion 4 rings 5 1 0.5 0.5
Oreo Twisted Frosty, Chocolate 440 14 1 9 72 10 12.5
Oreo Twisted Frosty, Vanilla 440 14 1 9 72 10 12.5
Panini Bread 260 13 1 12 31 6.5 8
Pepper & Onion Blend 10 2 0.5 0.5
Pibb Xtra, Small 160 45 3.5 5
Plain Baked Potato avg. weight 10 oz 270 7 7 61 5 7
Pomegranate Vinaigrette Dressing 1 packet 60 3 1 8 1.5 2
Premium Bun 190 2 1 6 36 4 5
Ranch Sauce 40 4 1 1.5 1.5
Roasted Pecans 1 110 9 1 1 5 3 3
Saltine Crackers 25 0.5 1 5 1 1
Sandwich Bun 120 1 1 4 24 2.5 3.5
Sausage & Egg Burrito 360 22 15 24 9.5 10
Sausage Biscuit 470 29 2 13 39 11.5 13
Sausage Gravy 170 12 3 13 4.5 5
Sausage Gravy & Biscuit 440 23 2 9 50 10.5 12.5
Scrambled Egg, Platter portion 160 12 9 3 4.5 4.5
Seasonal Fresh Fruit: Grapes, Apples, Strawberries 45 2 11 0.5 1.5
Seasoned Homestyle Potatoes 190 8 3 2 28 4 5.5
Seasoned Tortilla Strips 1 80 4.5 1 1 11 2 2.5
Shell Egg 70 5 6 2 2
Simply Orange Juice 170 3 40 3.5 5
Single w/ Everything 470 21 2 26 43 11 12.5
Small Chili 220 7 6 18 22 4.5 5.5
Small Natural-Cut Fries 320 15 5 4 41 7 8.5
Small Natural-Cut Fries 320 15 5 4 41 7 8.5
Sour Cream and Chives Baked Potato 320 3.5 7 8 63 6 8
Southern Style Biscuit 270 10 2 6 37 6 7
Spicy Chicken Caesar Salad 1 450 25 6 32 25 10.5 12
Spicy Chicken Caesar Salad Half-Size 1 230 13 4 17 14 5 6.5
Spicy Chicken Fillet 230 11 2 19 15 5.5 6.5
Spicy Chicken Fillet Sandwich 460 16 3 26 54 10 12.5
Spicy Chicken Go Wrap 320 16 1 15 30 8 9
Spicy Chipotle Boneless Wings 500 20 3 33 48 11.5 13.5
Sprite Small 160 41 3.5 4.5
Strawberry Frosty Shake, Large 510 13 9 89 11.5 14
Strawberry Frosty Shake, Small 390 11 7 66 9 11
SueeBee Honey 1 packet 35 10 1 1.5
Sugar 1 packet 15 3 0.5 0.5
Sugar Free Vanilla Iced Coffee, Large 130 11 2 11 4 4.5
Sugar Free Vanilla Iced Coffee, Medium 100 9 1 7 3 3.5
Sweet & Sour Nugget Sauce 50 12 1.5 1.5
Sweet & Spicy Asian Boneless Wings 540 18 3 33 62 12 14.5
Thousand Island Dressing 1 packet 160 15 5 4.5 4.5
Tomato 1 slice 5 1 0.5 0.5
Tortilla 130 3.5 3 21 3 3.5
Triple w/Everything and Cheese 1030 63 2 71 44 25.5 27.5
Ultimate Chicken Grill Fillet 130 2 28 1 3 3.5
Ultimate Chicken Grill Sandwich 370 7 2 34 42 8 9.5
Value Natural-Cut Fries 220 11 3 3 29 5 6.5
Vanilla Bean Frosty Shake, Large 510 13 9 88 11.5 14
Vanilla Bean Frosty Shake, Small 380 11 7 64 9 10.5
Vanilla Frosty Float with Coca-Cola 390 7 7 75 8.5 11
Vanilla Frosty Small 310 8 8 52 7 8.5
Vanilla Iced Coffee, Large 330 11 2 55 8 9
Vanilla Iced Coffee, Medium 230 9 1 36 5.5 6.5

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