Starbucks Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
12 oz, nonfat milk, no whip cream Flavored Steamed Milk 150 0 0 10 28 3 4
12 oz, nonfat milk, no whip cream Milk 140 0 0 14 20 3 3.5
16 oz, 2% milk Chocolate Vivanno™ Smoothie 270 4.5 6 18 48 5 8
16 oz, 2% milk Orange Mango Vivanno™ Smoothie 260 1.5 5 15 52 5 7.5
16 oz, 2% milk Strawberry Vivanno™ Smoothie 280 2 6 15 54 5 7.5
16 oz, no calories in tea not listed Tazo® Black Shaken Iced Tea 80 0 0 0 21 2 2.5
16 oz, no calories in tea not listed Tazo® Black Shaken Iced Tea Lemonade 130 0 0 0 33 3 4
16 oz, no calories in tea not listed Tazo® Shaken Iced Green Tea 80 0 0 0 21 2 2.5
16 oz, no calories in tea not listed Tazo® Shaken Iced Green Tea Lemonade 130 0 0 0 33 3 4
16 oz, no calories in tea not listed Tazo® Shaken Iced Passion Tea 80 0 0 0 21 2 2.5
16 oz, no calories in tea not listed Tazo® Shaken Iced Passion Tea Lemonade 130 0 0 0 33 3 4
16 oz, Nonfat Milk Caffè Misto 70 0 0 7 10 1.5 2
16 oz, Nonfat Milk Iced Coffee with Milk 110 0 0 2 24 2.5 3
16 oz, nonfat milk, no whip cream Caffè Latte 130 0 0 13 19 3 3.5
16 oz, nonfat milk, no whip cream Caffè Mocha 220 2.5 2 13 42 4.5 6.5
16 oz, nonfat milk, no whip cream Caffè Vanilla Frappuccino® Blended Beverage 280 0 0 3 67 6 8
16 oz, nonfat milk, no whip cream Caffè Vanilla Frappuccino® Light Blended Beverage 170 0 0 3 42 3.5 5
16 oz, nonfat milk, no whip cream Cappuccino 80 0 0 8 12 2 2.5
16 oz, nonfat milk, no whip cream Caramel Brulée Latte 270 0 0 7 59 5.5 7.5
16 oz, nonfat milk, no whip cream Caramel Frappuccino® Blended Beverage 240 0 0 3 56 5 6.5
16 oz, nonfat milk, no whip cream Caramel Macchiato 190 1 0 11 35 4 5.5
16 oz, nonfat milk, no whip cream Cinnamon Dolce Crème Frappuccino® Blended Beverage 200 0 0 5 46 4 5.5
16 oz, nonfat milk, no whip cream Cinnamon Dolce Frappuccino® Blended Beverage 220 0 0 3 52 4.5 6
16 oz, nonfat milk, no whip cream Cinnamon Dolce Latte 210 0 0 11 41 4.5 5.5
16 oz, nonfat milk, no whip cream Coffee Frappuccino® Blended Beverage 220 0 0 4 50 4.5 6
16 oz, nonfat milk, no whip cream Coffee Frappuccino® Light Blended Beverage 110 0 0 3 27 2.5 3.5
16 oz, nonfat milk, no whip cream Double Chocolaty Chip Frappuccino® Blended Beverage 260 4 2 6 53 5.5 7.5
16 oz, nonfat milk, no whip cream Eggnog Latte 450 18 0 16 53 10.5 12
16 oz, nonfat milk, no whip cream Extra Coffee Caramel Frappuccino® Blended Beverage 240 0 0 3 56 5 6.5
16 oz, nonfat milk, no whip cream Flavored Latte 200 0 0 12 37 4 5.5
16 oz, nonfat milk, no whip cream Gingerbread Latte 200 0 0 11 38 4 5.5
16 oz, nonfat milk, no whip cream Hot Chocolate 240 2.5 2 14 48 5 7
16 oz, nonfat milk, no whip cream Iced Caffè Latte 90 0 0 8 13 2 2.5
16 oz, nonfat milk, no whip cream Iced Caffè Mocha 170 2.5 2 9 36 3.5 5.5
16 oz, nonfat milk, no whip cream Iced Caramel Macchiato 190 1.5 0 10 34 4 5.5
16 oz, nonfat milk, no whip cream Iced Cinnamon Dolce Latte 170 0 0 7 35 3.5 4.5
16 oz, nonfat milk, no whip cream Iced Flavored Latte 200 0 0 12 37 4 5.5
16 oz, nonfat milk, no whip cream Iced Gingerbread Latte 160 0 0 7 32 3.5 4.5
16 oz, nonfat milk, no whip cream Iced Peppermint Mocha 240 3.5 2 8 52 5 7.5
16 oz, nonfat milk, no whip cream Iced Peppermint White Chocolate Mocha 380 7 0 10 73 8.5 11
16 oz, nonfat milk, no whip cream Iced Pumpkin Spice Latte 220 0 0 10 44 4.5 6
16 oz, nonfat milk, no whip cream Iced Skinny Flavored Latte 80 0 0 7 12 2 2
16 oz, nonfat milk, no whip cream Iced Toffee Mocha 250 1 2 12 52 5 7
16 oz, nonfat milk, no whip cream Iced White Chocolate Mocha 310 6 0 11 55 7 9
16 oz, nonfat milk, no whip cream Java Chip Frappuccino® Blended Beverage 300 4 2 5 65 6 8.5
16 oz, nonfat milk, no whip cream Java Chip Frappuccino® Light Blended Beverage 200 3.5 2 5 42 4 6
16 oz, nonfat milk, no whip cream Mocha Frappuccino® Blended Beverage 230 1 0 4 55 5 7
16 oz, nonfat milk, no whip cream Mocha Light Frappuccino® Blended Beverage 140 1 0 4 34 3 4.5
16 oz, nonfat milk, no whip cream Peppermint Mocha 280 3 2 12 59 5.5 8.5
16 oz, nonfat milk, no whip cream Peppermint Mocha Hot Chocolate 310 3.5 2 13 64 6.5 9
16 oz, nonfat milk, no whip cream Peppermint White Chocolate Mocha 430 7 0 14 79 9.5 12
16 oz, nonfat milk, no whip cream Pumpkin Spice Crème Frappuccino® Blended Beverage 230 0 0 6 51 5 6.5
16 oz, nonfat milk, no whip cream Pumpkin Spice Frappuccino® Blended Beverage 290 0 0 5 68 6 8
16 oz, nonfat milk, no whip cream Pumpkin Spice Latte 260 0 0 14 50 5.5 7
16 oz, nonfat milk, no whip cream Salted Caramel Hot Chocolate 310 3 2 13 66 6.5 9
16 oz, nonfat milk, no whip cream Skinny Caramel Macchiato 140 1 0 11 21 3 4
16 oz, nonfat milk, no whip cream Skinny Cinnamon Dolce Latte 130 0 0 12 19 3 3.5
16 oz, nonfat milk, no whip cream Skinny Flavored Latte 130 0 0 12 19 3 3.5
16 oz, nonfat milk, no whip cream Soy Strawberries and Crème Frappuccino® Blended Beverage 230 0 0 4 53 5 6.5
16 oz, nonfat milk, no whip cream Strawberries & Crème Frappuccino® Blended Beverage 290 0 0 6 67 6 8
16 oz, nonfat milk, no whip cream Tazo® Chai Crème Frappuccino® Blended Beverage 220 0 0 5 50 4.5 6
16 oz, nonfat milk, no whip cream Tazo® Green Tea Crème Frappuccino® Blended Beverage 290 0 0 5 67 6 8
16 oz, nonfat milk, no whip cream Toffee Mocha 310 1 2 17 59 6 8.5
16 oz, nonfat milk, no whip cream Toffee Mocha Frappuccino® blended beverage 320 0.5 0 7 73 6.5 9
16 oz, nonfat milk, no whip cream Vanilla Bean Crème Frappuccino® Blended Beverage 240 0 0 5 55 5 6.5
16 oz, nonfat milk, no whip cream White Chocolate Mocha 350 6 0 15 61 7.5 10
16 oz, nonfat milk, no whip cream White Hot Chocolate 360 6 0 16 62 8 10
20 oz, nonfat milk, no whip cream Caffè Latte 170 0 0 16 25 3.5 4.5
20 oz, nonfat milk, no whip cream Caffè Mocha 280 3 2 17 53 5.5 8
20 oz, nonfat milk, no whip cream Cappuccino 110 0 0 10 16 2.5 3
20 oz, nonfat milk, no whip cream Caramel Brulée Latte 400 0 0 10 88 8 11
20 oz, nonfat milk, no whip cream Caramel Macchiato 240 1 0 13 44 5 6.5
20 oz, nonfat milk, no whip cream Cinnamon Dolce Latte 270 0 0 15 52 5.5 7.5
20 oz, nonfat milk, no whip cream Eggnog Latte 580 24 0 21 70 14 16
20 oz, nonfat milk, no whip cream Extra Coffee Caramel Frappuccino® Blended Beverage 320 0 0 5 74 6.5 9
20 oz, nonfat milk, no whip cream Flavored Latte 250 0 0 15 47 5 6.5
20 oz, nonfat milk, no whip cream Gingerbread Latte 250 0 0 14 47 5 6.5
20 oz, nonfat milk, no whip cream Peppermint Mocha 360 3.5 2 16 74 7.5 10.5
20 oz, nonfat milk, no whip cream Peppermint White Chocolate Mocha 530 8 0 18 99 11.5 14.5
20 oz, nonfat milk, no whip cream Pumpkin Spice Latte 330 0 0 18 64 7 9
20 oz, nonfat milk, no whip cream Skinny Caramel Macchiato 160 1 0 13 25 3.5 4.5
20 oz, nonfat milk, no whip cream Skinny Cinnamon Dolce Latte 160 0 0 15 24 3.5 4
20 oz, nonfat milk, no whip cream Skinny Flavored Latte 160 0 0 15 24 3.5 4
20 oz, nonfat milk, no whip cream Soy Strawberries and Crème Frappuccino® Blended Beverage 290 0 0 6 67 6 8
20 oz, nonfat milk, no whip cream White Chocolate Mocha 450 7 0 19 78 10 12.5
24 oz, nonfat milk, no whip cream Caffè Vanilla Frappuccino® Blended Beverage 380 0 0 5 89 8 10.5
24 oz, nonfat milk, no whip cream Caffè Vanilla Frappuccino® Light Blended Beverage 240 0 0 5 59 5 7
24 oz, nonfat milk, no whip cream Caramel Frappuccino® Blended Beverage 320 0 0 5 74 6.5 9
24 oz, nonfat milk, no whip cream Caramel Frappuccino® Light Blended Beverage 190 0 0 5 44 4 5.5
24 oz, nonfat milk, no whip cream Cinnamon Dolce Crème Frappuccino® Blended Beverage 280 0 0 7 63 6 8
24 oz, nonfat milk, no whip cream Cinnamon Dolce Frappuccino® Blended Beverage 290 0 0 5 69 6 8
24 oz, nonfat milk, no whip cream Coffee Frappuccino® Blended Beverage 290 0 0 5 67 6 8
24 oz, nonfat milk, no whip cream Double Chocolaty Chip Frappuccino® Blended Beverage 350 5 2 9 71 7.5 10
24 oz, nonfat milk, no whip cream Java Chip Frappuccino® Blended Beverage 400 5 2 7 87 8.5 11.5
24 oz, nonfat milk, no whip cream Java Chip Frappuccino® Light Blended Beverage 270 5 2 7 56 5.5 8
24 oz, nonfat milk, no whip cream Mocha Frappuccino® Blended Beverage 320 1 0 6 75 6.5 9
24 oz, nonfat milk, no whip cream Mocha Light Frappuccino® Blended Beverage 190 1 0 6 45 4 6
24 oz, nonfat milk, no whip cream Pumpkin Spice Crème Frappuccino® Blended Beverage 250 0 0 8 53 5 7
24 oz, nonfat milk, no whip cream Pumpkin Spice Frappuccino® Blended Beverage 390 0 0 7 90 8 10.5
24 oz, nonfat milk, no whip cream Strawberries & Crème Frappuccino® Blended Beverage 280 1.5 7 15 56 5 7.5
24 oz, nonfat milk, no whip cream Tazo® Chai Crème Frappuccino® Blended Beverage 300 0 0 7 69 6 8.5
24 oz, nonfat milk, no whip cream Tazo® Green Tea Crème Frappuccino® Blended Beverage 390 0 2 8 88 7.5 10.5
24 oz, nonfat milk, no whip cream Toffee Mocha Frappuccino® blended beverage 450 1 0 10 101 9.5 12.5
24 oz, nonfat milk, no whip cream Toffee Mocha Frappuccino® Light blended beverage 310 0.5 2 10 71 6 9
24 oz, nonfat milk, no whip cream Vanilla Bean Crème Frappuccino® Blended Beverage 320 0 0 7 74 6.5 9
24 oz, nonfat milk, no whip Iced Caffè Latte 130 0 0 12 19 3 3.5
24 oz, nonfat milk, no whip Iced Caffè Mocha 250 3.5 3 13 52 5 8
24 oz, nonfat milk, no whip Iced Caramel Macchiato 270 1.5 0 14 50 6 7.5
24 oz, nonfat milk, no whip Iced Cinnamon Dolce Latte 250 0 0 10 51 5 6.5
24 oz, nonfat milk, no whip Iced Flavored Latte 250 0 0 10 51 5 6.5
24 oz, nonfat milk, no whip Iced Gingerbread Latte 230 0 0 10 47 5 6.5
24 oz, nonfat milk, no whip Iced Peppermint Mocha 350 4.5 3 11 77 7 10.5
24 oz, nonfat milk, no whip Iced Peppermint White Chocolate Mocha 560 10 0 14 107 12.5 16
24 oz, nonfat milk, no whip Iced Pumpkin Spice Latte 320 0 0 14 65 6.5 8.5
24 oz, nonfat milk, no whip Iced Skinny Flavored Latte 110 0 0 10 17 2.5 3
24 oz, nonfat milk, no whip Iced Toffee Mocha 370 1.5 2 17 77 7.5 10.5
24 oz, nonfat milk, no whip Iced White Chocolate Mocha 460 9 0 15 82 10 13
8-Grain Roll 350 8 5 10 67 7 10
Apple Bran Muffin 350 9 7 6 64 7 9.5
Apple Fritter 420 20 0 5 59 10.5 12.5
Asiago Bagel 310 4.5 2 13 54 6.5 8.5
Bacon, Gouda Cheese & Egg Frittata on Artisan Roll 350 18 0 17 30 8.5 9.5
Banana Nut Loaf 490 19 4 7 75 11 13.5
Birthday Cake Mini Doughnut 130 6 0 0 17 3.5 3.5
Blueberry Oat Bar 370 14 5 6 47 8 9
Blueberry Scone 460 22 2 7 61 11 13
Blueberry Streusel Muffin 360 11 2 7 59 8 10
Brown Sugar Topping for Starbucks® Perfect Oatmeal 50 0 0 0 13 1 1.5
Butter Croissant 310 18 0 5 32 8 9
Caffe Latte; soy: Tall 130 4 0 7 18 3 4
Chantico Drinking Chocolate [6 oz] 390 21 6 51 9
Cheese Danish 420 25 0 7 39 10.5 11.5
Chicken on Flatbread with Hummus Artisan Snack Plate 250 9 5 17 27 5 6.5
Chicken Santa Fe Panini 400 11 2 27 47 9 10.5
Chocolate Chunk Cookie 360 17 2 4 50 8.5 10.5
Chocolate Croissant 300 17 2 5 34 7.5 8.5
Chocolate Old-Fashioned Doughnut 420 21 2 5 57 10 12
Chonga Bagel 310 5 3 12 52 6.5 8
Cinnamon Chip Scone 480 18 3 7 70 10.5 13
Cranberry Orange Scone 490 18 2 8 73 11 13.5
Crispy Square: Zone 2 240 8 0 40 5.5
Crispy Square: Zone 5 230 7 0 44 5
Dark Cherry Yogurt Parfait 310 4 3 10 61 6 8.5
Deluxe Fruit Blend 90 0 2 0 23 1.5 2.5
Double Chocolate Brownie 410 24 3 6 46 10 11.5
Double Fudge Mini Doughnut 130 7 0 0 16 3.5 4
Double Iced Cinnamon Roll 490 20 3 7 70 11 13.5
Dried Fruit Topping for Starbucks® Perfect Oatmeal 100 0 2 0 24 2 2.5
Egg Salad Sandwich 490 22 3 21 54 11.5 13.5
Egg White, Spinach & Feta Wrap 280 10 6 18 33 6 7.5
Farmer’s Market Salad 230 12 5 8 24 5 6.5
Fresh Mozzarella Pesto Sandwich 830 26 6 18
Fruit, Nut & Cheese Artisan Snack Plate 460 29 6 19 33 11 12.5
Garden Pesto Salad 0 0 0 0
Ginger Molasses Cookie 360 12 0 3 58 8.5 10
Greek Yogurt Honey Parfait 290 12 0 8 43 7 9
Hawaiian Bagel 360 8 2 12 60 7.5 10
Iced Lemon Pound Cake 490 23 0 5 68 12 14
Iced Syrup Flavored Latte: Tall 120 0 0 24 2.5
Lowfat Red Raspberry Muffin 340 6 2 7 65 7 9.5
Mallorca Sweet Bread 420 25 0 7 42 10.5 12
Maple Macchiato, Nonfat, Venti (20 fl oz) 310 0 0 62 6.5
Maple Oat Pecan Scone 440 18 3 8 59 10 12
Marble Pound Cake 350 13 0 6 53 8.5 10
Marshmallow Dream Bar 210 4 0 0 43 5 6
Morning Bun 350 16 2 6 45 8 9.5
Multigrain Bagel 320 4 4 12 62 6 9
Nut Medley Topping for Starbucks® Perfect Oatmeal 100 9 0 2 2 3 3
Old-Fashioned Glazed Doughnut 420 21 0 4 57 10.5 12
Outrageous Oatmeal Cookie 370 14 3 5 56 8 10
Peppermint Mocha, Nonfat, Tall (12 fl oz) 220 2 1 46 4.5
Petite Vanilla Bean Scone 140 5 0 0 21 3.5 4
Petite Vanilla Scone 90 2 0 16 2
Picnic Pasta Salad 320 5 3 16 53 6.5 8.5
Plain Bagel 300 1 2 10 64 6 8
Protein Artisan Snack Plate 370 19 4 13 36 8.5 10
Pumpkin Bread 390 15 2 6 60 9 11
Raspberry Scone 500 26 2 8 59 12 14
Red Velvet Cupcake 430 26 0 4 47 11 12.5
Reduced-Fat Banana Chocolate Chip Coffee Cake 390 7 3 5 79 8 11
Reduced-Fat Cinnamon Swirl Coffee Cake 340 9 2 4 62 7.5 9.5
Reduced-Fat Turkey Bacon with Egg Whites on English Muffin 320 7 3 18 43 6.5 8
Reduced-Fat Very Berry Coffee Cake 350 10 4 7 59 7.5 9.5
Roasted Vegetable Panini 350 12 4 13 48 7.5 9.5
Roma Tomato & Mozzarella Sandwich 380 18 2 16 40 9 10.5
Sausage, Egg & Cheese on English Muffin 500 28 0 19 41 12.5 13.5
Starbucks® Classic Coffee Cake 440 19 0 6 63 10.5 12.5
Starbucks® Perfect Oatmeal 140 2.5 4 5 25 2.5 4
Strawberries & Creme Frappuccino Creme w/o whip: Grande 450 5 0 90 9.5
Strawberry & Blueberry Yogurt Parfait 300 3.5 3 7 60 6 8
Tarragon Chicken Salad Sandwich 480 11 3 35 62 10 13
Toffee Nut Latte; nonfat w/o whip: Grande 230 0 0 43 4.5
Toffee Nut Latte; nonfat w/o whip: Venti 290 0 0 54 6
Treat-Sized Double Chocolate Cookie 130 8 0 2 16 3.5 4
Treat-Sized Peanut Butter Cookie 160 8 2 3 20 3.5 4.5
Turkey & Swiss Sandwich 390 13 2 34 36 8.5 10.5
Vanilla Bean Cupcake [410] 22 0 49 3 0 0
Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich 350 18 0 17 31 8.5 10
Zucchini Walnut Muffin 490 28 2 7 52 12 13.5
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