Shari’s Weight Watchers Points and Nutrition Facts

Menu Item

Cal

Fat

Fiber

Pr

Carbs

Pts

Pts+

French Fries 600 20 85.1 13.5
Frips 340 16 44 8
Mozzerella & Seasoned Fries [Mozzerella Sticks/Seasoned Fries/Ranch Dressing ] 788 53 65 20
Mozzerella Sticks w/Marinara Sauce 384 17.1 39.4 9
Mushrooms [Mushrooms/Garlic Butter/Parmesan Cheese ] 235 21.8 6.3 6.5
Onion Rings (665 cal/31.5 g fat/91 g carbs) 16 665 31.5 91 16
Seasoned Fries 736 39 91 18
Shrimp Appetizer [Shrimp/Cocktail Sauce ] 286 1.4 48.1 6
Skins [Potato Skins/Bacon/Cheddar Cheese/Sour Cream ] 1050 64 100 26.5
Trio Sampler [Mozzerella Sticks/Zucchini Slices/Onion Rings/Smoky Ranch Dressing ] 700 49.5 52.8 18
1/2 Sandwich w/Soup [Soup data not included. White Bread/Turkey/Tomatoes/Lettuce/Mayonnaise/Pickle] 304 14 24 20.7 7.5 8.5
American Chopped Salad [Salad Mix/Turkey/Ham/Cheddar Cheese/Swiss Cheese/Egg/Cherry Tomatoes/Green Onions/Olives/Focaccia Bread/Margarine] 488 31.6 28 22.8 12.5 13.5
American Chopped Salad [Salad Mix/Turkey/Ham/Cheddar Cheese/Swiss Cheese/Egg/Cherry Tomatoes/Green Onions/Olives/Foccacia Bread/Margarine ] 482 31.6 28 21.8 12.5 13.5
Apple Pie [1 slice] 666 37.8 82.8 16.5
Apple Pie [1 slice] 666 37.8 82.8 16.5 19
Arnold Palmer [Iced Tea/Lemonade ] 105 0 26 2
Arnold Palmer [Iced Tea/Lemonade ] 105 26 2.5 3
Bacon & Eggs Hashbrown Griddle w/o Toast & Margarine [Bacon/Eggs/Hashbrown/Oil ] 556 42.1 23 21.5 15 15.5
Bacon & Eggs Hashbrown Griddle w/Toast & Margarine [Bacon/Eggs/Hashbrown/Oil ] 826 54.1 29 55.5 21.5 23
Bacon & Tomato Dressing [2 tbsp] 150 14 3 4
Bacon & Tomato Dressing [2 tbsp] 150 14 3 3 4.5 4.5
Bacon Cheeseburger w/Fries [Cheddar Cheese/Bacon/Hamburger Patty/Burger bun/Margarine/Tomato Bacon Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 1204 76.1 44 85.7 30.5 33
Bacon Cheeseburger w/o Fries [Cheddar Cheese/Bacon/Hamburger Patty/Burger bun/Margarine/Tomato Bacon Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 904 66.1 34 43.2 24 25
Barn Buster w/Margarine & Syrup [Eggs/Egg Bread/French Toast Batter/Oil/Bacon/Sausage Links/Ham/Yukon Potato ] 1475 75.2 50 149.5 36 40.5
Barn Buster w/o Margarine & Syrup [Eggs/Egg Bread/French Toast Batter/Oil/Bacon/Sausage Links/Ham/Yukon Potato ] 1100 69.2 48 71.5 28 30
BBQ Pork Sandwich [BBQ Pork/Burger Bun/Cheddar Cheese/French Fries/Pickle ] 859 27 50 104.1 19.5 23
BBQ Pork Sandwich [BBQ Pork/Burger Bun/Cheddar Cheese/French Fries/Pickle ] 859 27 104.1 19.5
Benedict Scramble Skillet [Ham/Egg Blend/Hashbrowns/Hollandaise Sauce/English Muffin ] 538 24.9 26 52.3 13 14.5
Benedict Scramble Skillet [Ham/Egg Blend/Hashbrowns/Hollandaise Sauce/English Muffin ] 538 24.9 52.3 13
Big Start w/Margarine & Syrup [Eggs/Cake/Sausage Links/Bacon/Ham/Yukon Potato ] 1243 50.7 46 151.1 29.5 34
Big Start w/o Margarine & Syrup [Eggs/Cake/Sausage Links/Bacon/Ham/Yukon Potato ] 868 44.7 43 73.1 21.5 23.5
Bistro Sandwich – Add in Soup below [Rye Bread/Bistro Sauce/Lettuce/Tomatoes/Turkey/Red Onion/Pickle ] 700 38.1 39 50.2 17.5 19
Bleu Cheese Bacon Burger w/Frips [Hamburger Patty/Focaccia Bread/Margarine/Bacon/Bleu Cheese Dressing/Bleu Cheese Crumbles/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 1057 76.6 31 60.9 28 29.5
Bleu Cheese Bacon Burger w/o Frips [Hamburger Patty/Focaccia Bread/Margarine/Bacon/Bleu Cheese Dressing/Bleu Cheese Crumbles/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 830 65.9 28 31.6 22.5 23
BLT w/Fries [White Bread/Mayonnaise/Bacon/Tomatoes/Lettuce/Pickle ] 717 33.1 24 80.8 17.5 19.5
BLT w/o Fries [White Bread/Mayonnaise/Bacon/Tomatoes/Lettuce/Pickle ] 417 23.1 14 38.3 10.5 11.5
Blue Cheese Dressing [2 tbsp] 170 18 1 5
Blue Cheese Dressing [2 tbsp] 170 18 1 1 5 5
BMP Omelette w/o Toast & Margarine [Egg Blend/Bacon/Mushrooms/Pepperjack Cheese/Olives/Hashbrowns/Oil ] 848 66 38 25.3 22.5 23.5
BMP Omelette w/Toast & Margarine [Egg Blend/Bacon/Mushrooms/Pepperjack Cheese/Olives/Hashbrowns/Oil ] 1118 78 45 59.3 29 31
Boston Clam Chowder: Bowl 255 11.9 27.2 6
Boston Clam Chowder: Bowl 255 11.9 10 27.2 6.5 7
Boston Clam Chowder: Cup 128 6 5 13.6 3.5 3.5
Boston Clam Chowder: Cup 127 6 13.6 3
BTE Benedict [English muffin/butter/eggs/Hollandaise/bacon/tomatoes/fruit] 700 38.1 60.7 17
BTE Benedict [English muffin/butter/eggs/Hollandaise/bacon/tomatoes/fruit] 701 38.1 29 60.7 17.5 19.5
Burger Bun 200 3.5 6 36 4.5 5.5
Burger Bun 200 3.5 36 4.5
Burger [Hamburger Patty/Burger Bun/Margarine/Pickle Chips/Tomato/Lettuce/French Fries ] 873 47.3 80.2 21.5
Burger [Hamburger Patty/Burger Bun/Margarine/Pickle Chips/Tomato/Lettuce/French Fries ] 873 47.3 32 80.2 21.5 24
Burst O Berry Breakfast [Yogurt/Fruit/Berry Muffin/Margarine/Crumb Topping ] 759 39.6 89.7 18.5
Burst O Berry Breakfast [Yogurt/Fruit/Berry Muffin/Margarine/Crumb Topping ] 759 39.6 11 89.7 18.5 21
Caesar Salad [Romaine Lettuce/Caesar Dressing/Parmesan Cheese/Croutons/Lemon/Focaccia Bread/Margarine] 548 44.9 11 24.4 15 15.5
Cajun Chicken Wrap w/o Tortilla Chips & Salsa [Flour Tortilla/Chicken Strips/Hot Sauce/Lettuce/Tomatoes/Bleu Cheese Crumbles/Pepperjack Cheese ] 985 61.7 33 74.7 25 27
Cajun Chicken Wrap w/Tortilla Chips & Salsa [Flour Tortilla/Chicken Strips/Hot Sauce/Lettuce/Tomatoes/Bleu Cheese Crumbles/Pepperjack Cheese ] 1275 74.9 37 113.2 32 35
Cakes w/Margarine & Syrup 750 11.7 12 149.3 16 20.5
Cakes w/o Margarine & Syrup 375 5.7 10 71.3 8 10.5
Cakes w/o Syrup & Margarine 225 5.7 1 42.8 5 6.5
Cakes w/Syrup & Margarine 495 11.7 3 94.8 11 14
CFS & Egg w/o Toast & Margarine [Beef Fritter/Egg/Country Gravy/Hashbrowns/Oil ] 644 41.4 20 48.2 16.5 18
CFS & Egg w/Toast & Margarine [Beef Fritter/Egg/Country Gravy/Hashbrowns/Oil ] 914 53.4 26 82.2 23 25.5
CFS Skillet [Eggs/Yukon Potato/Beef Fritter/Pepper Blend/Country Gravy – No Toast & Margarine] 583 25.6 30 58 14 16
Cheese Omelette [Egg Blend/Cheddar Cheese/Hashbrowns/Oil/Toast/Margarine ] 742 53.1 56.6 19.5
Cheese Omelette [Egg Blend/Cheddar Cheese/Hashbrowns/Oil/Toast/Margarine ] 743 53.1 10 56.6 19.5 21
Cheese Wedges [Cheddar Cheese/White Bread/Margarine/French Fries ] 668 30.4 76.6 16
Cheese Wedges [Cheddar Cheese/White Bread/Margarine/French Fries ] 668 30.4 22 76.6 16 18.5
Cherry Pie [1 slice] 666 37.8 79.2 16.5
Cherry Pie [1 slice] 666 37.8 2 79.2 16.5 19
Chick Bites [Chicken Nuggets/French Fries/Ranch Dressing ] 706 44.2 54.7 18
Chick Bites [Chicken Nuggets/French Fries/Ranch Dressing ] 707 44.2 23 54.7 18 19.5
Chicken & Dumplings: Bowl 391 22.1 32.3 9.5
Chicken & Dumplings: Bowl 392 22.1 16 32.3 10 11
Chicken & Dumplings: Cup 196 11.1 8 16.2 5 5.5
Chicken & Dumplings: Cup 195 11.1 16.2 5
Chicken Acapulco Wrap w/o Tortilla Chips & Salsa [Flour Tortilla/Chicken Breast/Salsa/Lettuce/Tomatoes/Olives/Sour Cream/Pepperjack Cheese ] 617 25.1 39 58.8 14.5 16.5
Chicken Acapulco Wrap w/Tortilla Chips & Salsa [Flour Tortilla/Chicken Breast/Salsa/Lettuce/Tomatoes/Olives/Sour Cream/Pepperjack Cheese ] 906 38.3 43 97.3 21.5 24.5
Chicken Caesar Wrap w/o Tortilla Chips & Salsa [Flour Tortilla/Chicken Breast/Caesar Dressing/Red Onion/Lettuce/Lemon/Parmesan Cheese ] 674 33.9 36 56.1 16.5 18.5
Chicken Caesar Wrap w/Tortilla Chips & Salsa [Flour Tortilla/Chicken Breast/Caesar Dressing/Red Onion/Lettuce/Lemon/Parmesan Cheese ] 963 47.1 40 94.6 23.5 26.5
Chicken Caesar [Romaine Lettuce/Caesar Dressing/Parmesan Cheese/Croutons/Lemon/Focaccia Bread/Margarine/Chicken Breast] 652 46.9 32 25.4 17 18
Chicken Chili w/Beans: Bowl 160 4.8 20 3.5
Chicken Chili w/Beans: Bowl 160 4.8 9 20 4 4.5
Chicken Chili w/Beans: Cup 80 2.4 10 2
Chicken Chili w/Beans: Cup 80 2.4 5 10 2 2.5
Chicken Dippin’ Bowl [Salad Mix/Chicken Breast/Fruit/Cottage Cheese/Tomatoes/Sesame Dressing] 397 17.8 24 35.3 9.5 11
Chicken Gumbo: Bowl 183 7.5 21.7 4.5
Chicken Gumbo: Bowl 183 7.5 7 21.7 4.5 5
Chicken Gumbo: Cup 92 3.8 4 10.8 2.5 3
Chicken Gumbo: Cup 91 3.8 10.8 2
Chicken Pasta [Penne Pasta/Chicken Breast/Mushrooms/Parmesan Cheese/Focaccia Bread/Margarine] 959 48.3 46 85 23.5 26
Chicken Quesadilla [Chicken Breast/Flour Tortilla/Pepperjack Cheese/Cheddar Cheese/Pepper Blend/Tomatoes/Olive/Lettuce/Salsa/Sou 739 35.2 68.4 17.5
Chicken Quesadilla [Chicken Breast/Flour Tortilla/Pepperjack Cheese/Cheddar Cheese/Pepper Blend/Tomatoes/Olive/Lettuce/Salsa/Sour Cream ] 740 35.2 37 68.4 18 20
Chicken Strips [Chicken Strips/Ranch Dressing/Celery Sticks ] 699 45.5 46.3 18
Chicken Strips [Chicken Strips/Ranch Dressing/Celery Sticks ] 700 45.5 26 46.3 18 19.5
Chili Lime Flat Iron Steak Salad [Salad Mix/Flat Iron Steak/Bleu Cheese Crumbles/Red Onion/1.5 oz Chili Lime Sauce/Grape Tomatoes/Croutons/Green Onion/Focaccia Bread/Butter/Bleu Cheese Vinaigrette] 1130 82.3 55 42.6 29.5 31
Chocolate Shake [Ice Cream/Chocolate Syrup/Milk/Whipped Cream ] 570 25 82.5 13.5
Chocolate Shake [Ice Cream/Chocolate Syrup/Milk/Whipped Cream ] 570 25 4 82.5 13.5 16
Chunky Apples 90 0 23.9 2
Chunky Apples 91 23.9 2 3
Cinnama-Sation French Toast w/Margarine & Syrup [Cinnama-Sation/Frosting/French Toast Batter/Oil] 1424 69.6 12 187.4 34.5 39.5
Cinnama-Sation French Toast w/o Margarine & Syrup [Cinnama-Sation/Frosting/French Toast Batter/Oil] 1049 63.6 10 109.4 26.5 29.5
Cinnama-Sation Griddle w/Margarine & Syrup [Cinnama-Sation/Frosting/French Toast Batter/Oil/Eggs/Bacon/Sausage Links] 1500 83.8 31 155 37 41.5
Cinnama-Sation Griddle w/o Margarine & Syrup [Cinnama-Sation/Frosting/French Toast Batter/Oil/Eggs/Bacon/Sausage Links] 1125 77.8 29 77 29 31.5
Club w/Fries [White Bread/Mayonnaise/Turkey/Bacon/Tomatoes/Lettuce/Pickle ] 847 31.1 44 97.8 20 23
Club w/o Fries [White Bread/Mayonnaise/Turkey/Bacon/Tomatoes/Lettuce/Pickle ] 547 21.1 34 55.3 13 15
Cobb Salad [Salad Mix/Chicken Breast/Cherry Tomatoes/Bacon/Egg/Bleu Cheese Crumbles/Focaccia Bread/Margarine] 598 38.8 43 19.4 15.5 16.5
Cobb Salad [Salad Mix/Chicken Breast/Cherry Tomatoes/Bacon/Egg/Bleu Cheese Crumbles/Foccacia Bread/Margarine ] 593 38.8 43 18.3 15.5 16
Colossal Burger w/Fries [Hamburger Patty/Burger Bun/Magarine/Tomato Bacon Dressing/Lettuce/Tomato/Red Onion/Swiss Cheese/Cheddar Cheese/Pickle Chips/Ham/Egg ] 1350 84.4 59 88.3 34.5 37
Colossal Burger w/o Fries [Hamburger Patty/Burger Bun/Magarine/Tomato Bacon Dressing/Lettuce/Tomato/Red Onion/Swiss Cheese/Cheddar Cheese/Pickle Chips/Ham/Egg ] 1050 74.4 49 45.8 27.5 29
Cottage Cheese 5 0.7 3.3 0
Cottage Cheese 5 0.7 3.3 0.5 1
Cottage Cheese Side 20 0.25 1.25 0.5
Cottage Cheese Side 20 0.25 3 1.25 0.5 0.5
Country Benedict [English muffin/butter/eggs/Hollandaise/fruit/potato Pancakes/Bacon/sausage] 911 42.4 29 103.6 22 25
Country Benedict [English muffin/butter/eggs/Hollandaise/fruit/potato Pancakes/Bacon/sausage] 910 42.4 103.6 22
Country Fried Steak [Beef Fritter/Country Gravy/Mashed Potatoes/Vegetable/Biscuit/Honey Butter ] 763 31.9 19 99.87 18 21
Country Fried Steak [Beef Fritter/Country Gravy/Mashed Potatoes/Vegetable/Biscuit/Honey Butter] 1001 42.8 31 123.2 24 27.5
Cranberry Cooler [Cranberry Juice/Lemonade ] 120 29.5 2.5 3.5
Cranberry Cooler [Cranberry Juice/Lemonade ] 120 0 29.5 2.5
Creamy Caesar Dressing [2 tbsp] 150 15 2 2 4.5 4.5
Creamy Caesar Dressing [2 tbsp] 150 15 2 4.5
Cuban Sandwich w/Fries [Cibatta Bread/Ham/Pork/Mayo-Mustard Blend/Swiss Cheese/Pickle Chips/Pickle ] 894 58.6 25 66.6 23 25
Cuban Sandwich w/o Fries [Cibatta Bread/Ham/Pork/Mayo-Mustard Blend/Swiss Cheese/Pickle Chips/Pickle ] 594 48.6 15 24.1 16 16.5
Cucumber/Celery Dip 264 25.5 8.1 7.5
Cucumber/Celery Dip 265 25.5 1 8.1 7.5 8
Denver Omelette w/o Toast & Margarine [Egg Blend/Pepper Blend/Cheddar Cheese/Ham/Hashbrowns/Oil ] 696 50.95 17 42.4 18.5 19.5
Denver Omelette w/Toast & Margarine [Egg Blend/Pepper Blend/Cheddar Cheese/Ham/Hashbrowns/Oil ] 966 62.95 23 76.4 25 27
Egg w/Meat w/o Toast & Margarine [Egg/Bacon/Hashbrowns/Oil ] 426 33.1 11 21 11.5 12
Egg w/Meat w/Toast & Margarine [Egg/Bacon/Hashbrowns/Oil ] 696 45.1 17 55 18 19.5
English Muffin 140 1 28 3
English Muffin 140 1 5 28 3 4
Fajita Steak Omelette w/o Toast & Margarine [Egg Blend/Top Sirloin/Pepper Blend/Pepperjack Cheese/Tomatoes/Hashbrowns/Oil ] 739 52.8 40 25.9 19.5 20.5
Fajita Steak Omelette w/Toast & Margarine [Egg Blend/Top Sirloin/Pepper Blend/Pepperjack Cheese/Tomatoes/Hashbrowns/Oil ] 1009 64.8 47 59.9 26 27.5
Farmer’s Skillet [Eggs/Yukon Potato/Ham/Pepper Blend/Mushrooms/Cheddar Cheese – No Toast & Margarine] 697 18 84 50 15.5 18
Fiesta Chicken Salad [Salad Mix/Chicken Breast/Pepper Blend/Pepperjack Cheese/Olives/Tortilla Chips/Guacamole/Sour Cream/Salsa] 566 34.4 31 32.8 14.5 15.5
Fish & Chip Basket [Cod Fillets/French Fries/Coleslaw/Tartar Sauce/Lemon ] 1019 64 78.1 25.5
Fish & Chip Basket [Cod Fillets/French Fries/Coleslaw/Tartar Sauce/Lemon ] 1020 64 33 78.1 26 28
Fish & Mac [Fish Fillet/Macaroni & Cheese/Tartar Sauce/Lemon/Biscuit/Honey Butter ] 1209 24.5 0.5
Fish & Mac [Fish Fillets/Macaroni & Cheese/Tartar Sauce/Lemon/Biscuit/Honey Butter] 1369 85 58 93.4 34.5 37.5
Fish & Shrimp [Fish/Shrimp/French Fries/Coleslaw/Cocktail Sauce/Lemon] 1021 35.4 54 121.7 23.5 27.5
Flat Iron Steak & Shrimp w/Stuffed Hash Browns [Flat Iron Steak/Shrimp/Oil/Cheddar Cheese/Sour Cream/Hashbrowns/Green Onion/Cocktail Sauce/Lemon/Garlic Toast/Margarine] 1502 98.6 66 87.72 38.5 41
Flat Iron Steak w/Stuffed Hashbrowns w/o Toast & Margarine [Flat Iron Steak/Eggs/Oil/Cheddar Cheese/Sour Cream/Hashbrowns/Green Onion ] 1291 98.6 69 31.8 34.5 35.5
Flat Iron Steak w/Stuffed Hashbrowns w/Toast & Margarine [Flat Iron Steak/Eggs/Oil/Cheddar Cheese/Sour Cream/Hashbrowns/Green Onion ] 1561 110.6 76 65.8 40.5 43
Foccacia Chicken w/Fries [Focaccia Bread/Margarine/Chicken Breast/Swiss Cheese/Bacon/Bistro Sauce/Lettuce/Tomatoes/Pickle ] 1067 65.4 41 78.4 27 29.5
Foccacia Chicken w/o Fries [Focaccia Bread/Margarine/Chicken Breast/Swiss Cheese/Bacon/Bistro Sauce/Lettuce/Tomatoes/Pickle ] 767 55.4 31 35.9 20 21
French Dressing [2 tbsp] 140 13 5 4
French Dressing [2 tbsp] 140 13 1 5 4 4
French Fries 600 20 20 85.1 14 16.5
French Roll 215 1 8 43 4.5 6
French Roll 215 1 28 3
French Toast Griddle w/o Syrup & Margarine [Egg Bread/French Toast Batter/Oil/Eggs/Bacon/Sausage Links] 797 56.2 29 44.2 21 22
French Toast Griddle w/Syrup & Margarine [Egg Bread/French Toast Batter/Oil/Eggs/Bacon/Sausage Links] 1172 62.2 31 122.2 29 32.5
French Toast w/Margarine & Syrup [Egg Bread/French Toast Batter/Oil] 932 37.2 11 138.2 22 26
French Toast w/o Margarine & Syrup [Egg Bread/French Toast Batter/Oil] 557 31.2 9 60.2 14 15.5
French Toast w/o Syrup & Margarine [Egg Bread/French Toast Batter/Oil ] 457 30.2 5 41.2 12 13
French Toast w/Syrup & Margarine [Egg Bread/French Toast Batter/Oil ] 727 36.2 7 93.2 18 20.5
French Vanilla Cappucino w/o Whipped Cream 90 2.5 18 2.5 3
French Vanilla Cappucino w/o Whipped Cream 90 2.5 18 2
French Vanilla Cappucino w/Whipped Cream 130 5.5 20 3
French Vanilla Cappucino w/Whipped Cream 130 5.5 20 3.5 4
Fried Chicken [Chicken/Mashed Potatoes/Turkey Gravy/Vegetable/Biscuit/Honey Butter ] 733 33.8 17 89.7 17.5 20
Fries w/Dippin’ Sauce [French Fries/Ranch Dressing] 390 30.5 6 22.8 10.5 11
Fries w/Dippin’ Sauce [French Fries/Ranch Dressing] 390 30.5 22.8 10.5
Frips 340 16 5 44 8.5 9.5
Fruit French Toast [Egg Bread/French Toast Batter/Oil/Strawberries/Whipped Cream/Sprinkles ] 578 34.2 6 61.2 14.5 16
Fruit French Toast [Egg Bread/French Toast Batter/Oil/Strawberries/Whipped Cream/Sprinkles ] 578 34.2 61.2 14.5
Fruit Side 81 0.42 20.1 2 2.5
Fruit Side 80 0.42 20.1 1.5
Garden Burger w/Fruit [Garden Burger Patty/Burger Bun/Margarine/Ranch Dressing/Lettuce/Tomato/Red Onion/Pickle Chips ] 708 36 25 70.7 17.5 19.5
Garlic Mushroom Swiss Burger w/Fries [Swiss Cheese/Mushroom/Garlic Blend/Hamburger Patty/Burger Bun/Margarine/Tomato Bacon Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 1417 96.5 51 86.3 36.5 39
Garlic Mushroom Swiss Burger w/o Fries [Swiss Cheese/Mushroom/Garlic Blend/Hamburger Patty/Burger Bun/Margarine/Tomato Bacon Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 1117 86.5 51 33.8 30 31
Garlic Roasted Fat Free Balsamic Dressing [1] 15 0 3 0.5
Garlic Roasted Fat Free Balsamic Dressing [1] 15 1 3 0.5 0.5
Grapes [Grapes] 3 0.3 8 0.5
Grapes [Grapes] 30 0.3 8 1 1
Ham & Cheese Omelette w/o Toast & Margarine [Egg Blend/Ham/Cheddar Cheese/Hashbrowns/Oil ] 643 48.6 11 40.1 17 18
Ham & Cheese Omelette w/o Toast & Margarine [Ham/Egg Blend/Cheddar Cheese/Hashbrowns/Oil ] 691 51 17 41.1 18.5 19.5
Ham & Cheese Omelette w/Toast & Margarine [Egg Blend/Ham/Cheddar Cheese/Hashbrowns/Oil ] 913 60.6 18 74.1 23.5 25.5
Ham & Cheese Omelette w/Toast & Margarine [Ham/Egg Blend/Cheddar Cheese/Hashbrowns/Oil ] 961 63 23 75.1 24.5 26.5
Ham & Eggs Hashbrown Griddle w/o Toast & Margarine [Ham/Eggs/Hashbrown/Oil ] 622 44.1 32 24.2 16.5 17
Ham & Eggs Hashbrown Griddle w/Toast & Margarine [Ham/Eggs/Hashbrown/Oil ] 892 56.1 39 58.2 23 24.5
Ham & Mac [Macaroni & Cheese/Ham/Cheddar Cheese/French Fries ] 857 40.5 90.8 20.5
Ham & Mac [Macaroni & Cheese/Ham/Cheddar Cheese/French Fries ] 858 40.5 32 90.8 21 23.5
Hamburger w/Fries [Burger Bun/Margarine/Hamburger Patty/Bacon Tomato Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 1030 61.4 35 84.7 26 28.5
Hamburger w/Fries [Hamburger Patty/Burger Bun/Margarine/Tomato Bacon Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 1095 66.9 38 85.2 27.5 30
Hamburger w/o Fries [Burger Bun/Margarine/Hamburger Patty/Bacon Tomato Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 730 51.4 25 42.2 19 20.5
Hamburger w/o Fries [Hamburger Patty/Burger Bun/Margarine/Tomato Bacon Dressing/Lettuce/Tomatoes/Red Onion/Pickle Chips ] 795 56.9 28 42.7 21 22
Happy Cake [Bacon/Hot Cakes/Margarine/Chocolate Chips/Whipped Cream Smile/Syrup ] 623 24.6 94.3 14.5
Happy Cake [Bacon/Hot Cakes/Margarine/Chocolate Chips/Whipped Cream Smile/Syrup ] 633 24.6 8 94.3 15 17.5
Harvest Grain w/Portabello Mushrooms: Bowl 150 6 1 23 3.5 4.5
Harvest Grain w/Portabello Mushrooms: Bowl 150 6 23 3.5
Harvest Grain w/Portabello Mushrooms: Cup 75 3 11.5 2
Harvest Grain w/Portabello Mushrooms: Cup 75 3 11.5 2 2.5
Hash Benedict [English muffin/butter/hash/eggs/Hollandaise/fruit] 826 43.9 37 70.6 20.5 22.5
Hash Benedict [English muffin/butter/hash/eggs/Hollandaise/fruit] 825 43.9 70.6 20
Honey Mustard Dressing [2 tbsp] 120 12 8 3.5
Honey Mustard Dressing [2 tbsp] 120 12 8 3.5 4
Hot Cocoa w/o Whipped Cream 130 5.5 20 3
Hot Cocoa w/o Whipped Cream 130 1 31 3 4
Hot Cocoa w/Whipped Cream 170 4 33 4 5
Hot Cocoa w/Whipped Cream 170 4 33 3.5
Hot Diggity Doggies [Corn Doggies/French Fries ] 615 28 21 69.5 15 17
Hot Diggity Doggies [Corn Doggies/French Fries ] 615 28 69.5 14.5
Hot Turkey Sandwich [Turkey/Egg Bread/Mashed Potatoes/Turkey Gravy/Cranberry Sauce/French’s Fried Onion ] 622 12.1 96.5 13.5
Hot Turkey Sandwich [Turkey/Egg Bread/Mashed Potatoes/Turkey Gravy/Cranberry Sauce/French’s Fried Onion ] 623 12.1 32 96.5 13.5 17
Hot Turkey Sandwich [Turkey/egg bread/mashed potatoes/turkey gravy/cranberry sauce/fried onion] 722 14.1 96.5 15.5
Hot Turkey Sandwich [Turkey/egg bread/mashed potatoes/turkey gravy/cranberry sauce/fried onion] 723 14.1 52 96.5 16 19
Italian Reduced Calorie Dressing [2 tbsp] 1 2 0.5 0.5
Italian Reduced Calorie Dressing [2 tbsp] 15 1 2 0.5
Lemon Merangue Pie [1 slice] 522 21.6 81 12
Lemon Merangue Pie [1 slice] 522 21.6 1 81 12.5 14.5
Lemon Salmon [Salmon/Tartar Sauce/Lemon/Mashed Potatoes/Vegetable/Biscuit/Honey Butter] 1071 61.3 55 75.1 27 29
Lemonade 110 0 26 2
Lemonade 110 2 26 2.5 3.5
Mandarin Chicken Salad [Romaine Lettuce/Chicken Breast/Mandarins/Walnuts/French’s Fried Onion/Green Onions/Sesame Dressing/Foccacia Bread/Margarine ] 564 34.6 26 37.4 14.5 15.5
Mandarin Chicken Salad [Romaine Lettuce/Chicken Breast/Sesame Dressing/Mandarins/Walnuts/French’s Fried Onions/Focaccia Bread/Margarine] 645 41.3 27 41.8 16.5 18
Manhattan Reuben w/Fries [Rye Bread/Margarine/Corned Beef/Swiss Cheese/Coleslaw/1000 Island Sauce/Pickle ] 1309 59.6 81 112.6 31.5 35
Manhattan Reuben w/o Fries [Rye Bread/Margarine/Corned Beef/Swiss Cheese/Coleslaw/1000 Island Sauce/Pickle ] 1009 49.6 61 80.1 24.5 27.5
Marbled Rye 110 2 4 19 2.5 3
Marbled Rye 11 2 19 2.5
Marionberry Pie [1 slice] 684 37.8 1 84.6 17 19
Marionberry Pie [1 slice] 684 37.8 84.6 17
Mashed Potatoes [Mashed Potato/Margarine] 255 11.3 7 31.5 6.5 7
Mashed Potatoes [Mashed Potato/Margarine] 255 11.3 31.5 6
Meat Skillet [Eggs/Yukon Potato/Sausage Crumbles/Bacon/Ham/Pepper Blend/Cheddar Cheese – No Toast & Margarine] 843 42.8 64 50.1 20.5 22.5
Mediterranean Salad [Salad Mix/Chicken Breast/Balsamic Dressing/Red Onion/Cherry Tomatoes/French’s Fried Onions/Feta Cheese/Green Onion/Focaccia Bread/Margarine/Cucumber/Olives] 483 28.8 23 32.9 12.5 13.5
Morning Favorite w/o Toast & Margarine [Hashbrowns/Bacon/Sausage/Egg ] 345 23.1 21 9
Morning Favorite w/o Toast & Margarine [Hashbrowns/Bacon/Sausage/Egg ] 346 23.1 13 21 9 9.5
Morning Favorite w/Toast & Margarine [Hashbrowns/Bacon/Sausage/Egg ] 480 29.1 38 12
Morning Favorite w/Toast & Margarine [Hashbrowns/Bacon/Sausage/Egg ] 481 29.1 17 38 12.5 13.5
Morning Favorite [Bacon/Sausage/Egg/Toast/Margarine/Hashbrowns/Oil ] 601 43.1 15 38 16 17
Morning Favorite [Bacon/Sausage/Egg/Toast/Margarine/Hashbrowns/Oil ] 600 43.1 38 15.5
Mozzerella & Seasoned Fries [Mozzerella Sticks/Seasoned Fries/Ranch Dressing ] 788 53 13 65 20.5 22
Mozzerella Sticks w/Marinara Sauce 384 17.1 18 39.4 9.5 10.5
Mushrooms [Mushrooms/Garlic Butter/Parmesan Cheese ] 235 21.8 3 6.3 7 7
Nachos [Tortilla Chips/Pepper Jack/Cheddar/Tomatoes/Olives/Green Onion/Chicken Chili/Sour Cream/Salsa ] 1008 62.88 107.99 25.5
Nachos [Tortilla Chips/Pepper Jack/Cheddar/Tomatoes/Olives/Green Onion/Chicken Chili/Sour Cream/Salsa ] 1008 62.88 3 107.99 25.5 28.5
No Sugar Apple Pie [1 slice] 648 37.8 3 73.8 16.5 18.5
No Sugar Apple Pie [1 slice] 648 37.8 73.8 16
No Sugar Marionberry Pie [1 slice] 648 37.8 73.8 16
No Sugar Marionberry Pie [1 slice] 648 37.8 3 73.8 16.5 18.5
Old Fashioned Chicken Noodle: Bowl 153 6 6 18.7 4 4.5
Old Fashioned Chicken Noodle: Bowl 153 6 18.7 3.5
Old Fashioned Chicken Noodle: Cup 76 3 9.4 2
Old Fashioned Chicken Noodle: Cup 77 3 3 9.4 2 2.5
Onion Rings 665 31.5 4 91 16 18.5
Pancake Griddle w/o Syrup & Margarine [Cakes/Eggs/Bacon/Sausage Links] 565 31.7 24 45.8 14 15.5
Pancake Griddle w/Syrup & Margarine [Cakes/Eggs/Bacon/Sausage Links] 940 37.7 26 123.8 22 26
Pasta Alfredo [Penne Pasta/Chicken Breast/Mushrooms/Parmesan Cheese/Foccacia Bread/Margarine ] 959 48.3 46 85 23.5 26
Patty Melt w/Fries [Hamburger Patty/Rye Bread/Margarine/Red Onion/Swiss Cheese/Pickle ] 1105 61.9 48 89.2 27.5 30
Patty Melt w/o Fries [Hamburger Patty/Rye Bread/Margarine/Red Onion/Swiss Cheese/Pickle ] 805 51.9 38 46.7 20.5 22
Peach Pie [1 slice] 702 37.8 2 88.2 17.5 19.5
Peach Pie [1 slice] 702 37.8 88.2 17
Pecan Pie [1 slice] 702 36 1 93.6 17.5 20
Pecan Pie [1 slice] 702 36 93.6 17
Philly w/Fries [French Roll/Margarine/Top Sirloin Steak/Red Onion/Mushrooms/Swiss Cheese/Mayonnaise ] 1185 64.6 56 95.2 29.5 32.5
Philly w/o Fries [French Roll/Margarine/Top Sirloin Steak/Red Onion/Mushrooms/Swiss Cheese/Mayonnaise ] 885 54.6 46 52.7 22.5 24
Potato Pancake Breakfast [Potato Pancakes/Egg/Bacon/Apples/Sour Cream/Green Onion ] 531 23 16 65 13 14.5
Potato Pancake Breakfast [Potato Pancakes/Egg/Bacon/Apples/Sour Cream/Green Onion ] 530 23 65 12.5
Potato Skin Benedict [english muffin/butter/Potato Skins/eggs/bacon/ham/cheddar cheese/Hollandaise/fruit] 1158 65.2 102.35 28.5
Potato Skin Benedict [english muffin/butter/Potato Skins/eggs/bacon/ham/cheddar cheese/Hollandaise/fruit] 1158 65.2 41 102.35 29 32
Prime Rib Dip w/Fries [French Roll/Margarine/Prime Rib/Au Jus/Pickle ] 975 40.5 62 90.5 23 26
Prime Rib Dip w/o Fries [French Roll/Margarine/Prime Rib/Au Jus/Pickle ] 675 30.5 52 48 16.5 18
Prime Rib Sandwich w/Fries [Sourdough Bread/Margarine/Prime Rib/Horseradish/Au Jus/Pickle ] 904 44.5 57 69 22 24.5
Prime Rib Sandwich w/o Fries [Sourdough Bread/Margarine/Prime Rib/Horseradish/Au Jus/Pickle ] 604 34.5 46 27.5 15 16.5
Prime Rib [Prime Rib/Au Jus/Horseradish/Mashed Potatoes/Brown Gravy/Vegetable/Biscuit/Honey Butter ] 894 40.8 52 79.7 21.5 24
Prime Rib [Prime Rib/Au Jus/Horseradish/Mashed Potatoes/Brown Gravy/Vegetable/Focaccia Bread/Margarine] 1089 53.6 78 73.5 26.5 29
Pumpkin Pie [1 slice] 504 19.8 72 11.5
Pumpkin Pie [1 slice] 504 19.8 9 72 12 14
Ranch Dressing [2 tbsp] 160 17 1 1 5 5
Ranch Dressing [2 tbsp] 160 17 1 4.5
Ringo’s Super Fruit Stack [Pancakes/Strawberries/Whipped Cream/Sprinkles ] 272 6.3 31 22.3 6 7
Ringo’s Super Fruit Stack [Pancakes/Strawberries/Whipped Cream/Sprinkles ] 271 6.3 22.3 6
Roasted Butternut Squash: Bowl 179 10.1 24.7 4.5 5.5
Roasted Butternut Squash: Bowl 179 1.1 24.7 4.5
Roasted Butternut Squash: Cup 89 5 12.3 2
Roasted Butternut Squash: Cup 90 5 12.3 2.5 3
Rye 110 1.5 20 2.5
Rye 110 1.5 4 20 2.5 3
Salmon Caesar Salad [Romaine Lettuce/Caesar Dressing/Parmesan Cheese/Croutons/Lemon/Focaccia Bread/Margarine/Salmon] 708 51.9 36 24.4 18.5 19.5
Sampler [Mozzerella Sticks/Corn Dogs/Chicken Strip/French Fries/Ranch Dressing ] 881 57.5 4 86.5 22.5 25
Sampler [Mozzerella Sticks/Corn Dogs/Chicken Strip/French Fries/Ranch Dressing ] 880 57.5 86.5 22.5
Sampler [Onion Rings/Seasoned Fries/Mozzerella Sticks/Chicken Strips/Marinara Sauce ] 1172 56.4 136.9 28
Sampler [Onion Rings/Seasoned Fries/Mozzerella Sticks/Chicken Strips/Marinara Sauce ] 1172 56.4 29 136.9 28.5 32.5
Sausage & Egg Hashbrown Griddle w/o Toast & Margarine [Sausage Links/Eggs/Hashbrowns/Oil ] 716 58.1 25 23.5 19.5 20
Sausage & Egg Hashbrown Griddle w/Toast & Margarine [Sausage Links/Eggs/Hashbrowns/Oil ] 986 70.1 31 57.5 26 27.5
Seasoned Fries 737 39 5 91 18 20.5
Seasoned Fries w/Dippin’ Sauce [Seasoned Fries/Ranch Dressing] 424 35.3 24.3 11.5
Seasoned Fries w/Dippin’ Sauce [Seasoned Fries/Ranch Dressing] 424 35.3 2 24.3 11.5 12
Short Stack Starter w/o Syrup & Margarine [Bacon/Sausage/Egg/Pancakes ] 320 16.26 13 30 8 9
Short Stack Starter w/o Syrup & Margarine [Bacon/Sausage/Egg/Pancakes ] 320 16.26 30 8
Short Stack Starter w/Syrup & Margarine [Bacon/Sausage/Egg/Pancakes ] 590 22.26 82 13.5
Short Stack Starter w/Syrup & Margarine [Bacon/Sausage/Egg/Pancakes ] 590 22.26 15 82 14 16
Shrimp Basket [Shrimp/French Fries/Cocktail Sauce/Coleslaw/Lemon ] 701 19.4 101.7 19.5
Shrimp Basket [Shrimp/French Fries/Cocktail Sauce/Coleslaw/Lemon ] 701 19.4 30 101.7 16 19
Side Caesar [Romaine Lettuce/Caesar Dressing/Parmesan Cheese/Croutons/Lemon ] 205 17.6 5 6.2 6 6
Side Toasted Sesame Salad [Romaine Lettuce/Bleu Cheese Crumbles/Walnuts/Sesame Dressing ] 209 17 5 9.3 6 6
Skins [Potato Skins/Bacon/Cheddar Cheese/Sour Cream ] 1050 64 18 100 26.5 29
Sourdough Bread 100 1 20 2
Sourdough Bread 100 1 3 20 2.5 3
Southern Fried Chicken [Chicken/Mashed Potatoes/Chicken Gravy/Vegetable/Biscuit/Honey Butter] 733 26.6 34 89.7 17 20
Southern Fried Chix Sandwich w/Fries [Burger bun/Margarine/Honey Mustard/Chicken Strips/Swiss Cheese/Lettuce/Pickle ] 1120 55.3 36 119.2 27.5 30.5
Southern Fried Chix Sandwich w/o Fries [Burger bun/Margarine/Honey Mustard/Chicken Strips/Swiss Cheese/Lettuce/Pickle ] 820 45.3 26 76.7 20.5 22.5
Spaghetti [Spaghetti/Parmesan Cheese/Egg Bread ] 285 6.8 12 44.3 6.5 8
Spaghetti [Spaghetti/Parmesan Cheese/Egg Bread ] 285 6.8 44.3 6.5
Sparkling Strawberry Smoothie [Strawberry Syrup/Yogurt/Sierra Mist/Milk/Whipped Cream ] 318 7 57 7
Sparkling Strawberry Smoothie [Strawberry Syrup/Yogurt/Sierra Mist/Milk/Whipped Cream ] 318 7 7 57 7 9
Spinach Dip [Spinach Dip/Tortilla Chips/Parmesan Cheese ] 739 41.2 79.3 18
Spinach Dip [Spinach Dip/Tortilla Chips/Parmesan Cheese ] 739 41.2 13 79.3 18.5 20.5
Split Pea w/Ham: Bowl 357 11.9 18 44.3 8.5 10
Split Pea w/Ham: Bowl 357 11.9 44.3 8
Split Pea w/Ham: Cup 178 6 21.3 4
Split Pea w/Ham: Cup 179 6 10 21.3 4.5 5
Steak Caesar [Top Sirloin Steak/Romaine Lettuce/Caesar Dressing/Parmesan Cheese/Croutons/Lemon/Focaccia Bread/Margarine] 656 50.9 25 24.4 17.5 18.5
Steak Quesadilla [Top Sirloin Steak/Flour Tortilla/Pepperjack Cheese/Cheddar Cheese/Pepper Blend/Tomatoes/Olives/Lettuce/Salsa/S 742 39.2 67.4 18
Steak Quesadilla [Top Sirloin Steak/Flour Tortilla/Pepperjack Cheese/Cheddar Cheese/Pepper Blend/Tomatoes/Olives/Lettuce/Salsa/S 742 39.2 674 18
Steak Quesadilla [Top Sirloin Steak/Flour Tortilla/Pepperjack Cheese/Cheddar Cheese/Pepper Blend/Tomatoes/Olives/Lettuce/Salsa/Sour Cream ] 742 39.2 30 67.4 18.5 20.5
Steak Skillet [Eggs/Yukon Potato/Top Sirloin/Pepper Blend/Cheddar Cheese/Pepper Jack Cheese – No Toast & Margarine] 604 34 37 37.3 15 16.5
Steak Wrap w/o Tortilla Chips & Salsa [Flour Tortilla/Top Sirloin Steak/Red Onion/Bleu Cheese Crumbles/Lettuce/Tomatoes/Cusabi Dressing ] 712 57.7 56 19.5 21
Steak Wrap w/Tortilla Chips & Salsa [Flour Tortilla/Top Sirloin Steak/Red Onion/Bleu Cheese Crumbles/Lettuce/Tomatoes/Cusabi Dressing ] 1001 70.9 94.5 26 28.5
Strawberry Crepes Griddle [Crepes/Sour Cream Mixture/Strawberries/Whip Creme/Eggs/Bacon/Sausage ] 1310 65 76 104.8 32 35.5
Strawberry Crepes w/o Whip Creme [Crepes/Sour Cream Mixture/Strawberries] 930 36 52 99.8 22 25
Strawberry Crepes w/Whip Creme [Crepes/Sour Cream Mixture/Strawberries] 970 39 53 101.8 23 26
Strawberry Lemonade Smoothie [Strawberry Syrup/Lemonade/Yogurt/Milk/Whipped Cream ] 318 7 7 57 7 9
Strawberry Lemonade Smoothie [Strawberry Syrup/Lemonade/Yogurt/Milk/Whipped Cream ] 318 7 57 7
Strawberry Lemonade [Lemonade/Strawberry Torani ] 210 1 51.1 4.5 6
Strawberry Lemonade [Lemonade/Strawberry Torani ] 210 0 51.1 4
Strawberry Rhubarb Pie [1 slice] 612 37.8 66.6 15.5
Strawberry Rhubarb Pie [1 slice] 612 37.8 1 66.6 15.5 17.5
T Bone Steak Dinner [T-Bone Steak/egg bread/butter/Green Beans/mashed potatoes/beef gravy] 1020 41.3 105 57.5 24 26.5
T Bone Steak Dinner [T-Bone Steak/egg bread/butter/Green Beans/mashed potatoes/beef gravy] 1020 41.3 57.5 24
T-Bone Steak & Eggs w/o Toast & Margarine [T-Bone Steak/Eggs/Yukon Potato ] 950 40 118 29 22.5 24.5
T-Bone Steak & Eggs w/Toast & Margarine [T-Bone Steak/Eggs/Yukon Potato ] 1220 52 125 63 29 32
T-Bone Steak [T-Bone Steak/Mashed Potatoes/Brown Gravy/Vegetables/Biscuit/Honey Butter] 1085 42.3 101 75.2 25.5 28.5
Teriyaki Stir Fry [Stir Fry & Sauce/Chicken Breast/Teriyaki Sauce/Green Onion/French’s Fried Onion/Biscuit/Honey Butter ] 602 15.3 24 92.5 13.5 16.5
Teriyaki Stir Fry [Stir Fry & Sauce/Chicken Breast/Teriyaki Sauce/Green Onion/French’s Fried Onion/Biscuit/Honey Butter] 602 15.3 24 92.5 13.5 16.5
Texas Toast 100 1 19 2
Texas Toast 100 1 4 19 2.5 3
Thai Noodle Salad [Salad Mix/Sesame Dressing/Chicken Nuggets/Teriyaki Sauce/Thai Noodles/Green Onion/French’s Fried Onion/Carrots/Peanuts/Focaccia Bread/Margarine] 957 59.1 25 80.9 24.5 26.5
Thousand Island Dressing [2 tbsp] 90 7 1 6 2.5 3
Thousand Island Dressing [2 tbsp] 90 7 6 2.5
Toasted Sesame Dressing [2 tbsp] 120 10 7 3.5 3.5
Toasted Sesame Dressing [2 tbsp] 120 1 7 3
Tomato Florentine: Bowl 150 1.7 28.3 3
Tomato Florentine: Bowl 150 1.7 5 28.3 3.5 4
Tomato Florentine: Cup 75 0.8 14.2 1.5
Tomato Florentine: Cup 75 0.8 3 14.2 2 2.5
Top Sirloin [Top Sirloin/Mashed Potatoes/Brown Gravy/Vegetable/Biscuit/Honey Butter ] 815 41.3 35 75.7 20 22.5
Tossed Salad [Salad Mix/Red Onion/Carrots/Cucumber ] 22 1 4.7 0.5 1
Trio Sampler [Mozzerella Sticks/Zucchini Slices/Onion Rings/Smoky Ranch Dressing ] 701 49.5 11 52.8 18.5 19.5
Vegetable/Corn 80 1 19 2 2.5
Vegetable/Corn 80 1 19 1.5
Veggie Omelette w/o Toast & Margarine [Egg Blend/Swiss Cheese/Broccoli/Cauliflower/Mushrooms/Tomatoes/Hashbrowns/Oil ] 514 35.6 20 28.2 13.5 14.5
Veggie Omelette w/Toast & Margarine [Egg Blend/Swiss Cheese/Broccoli/Cauliflower/Mushrooms/Tomatoes/Hashbrowns/Oil ] 784 47.6 27 62.2 20 21.5
Very Berry Smoothie [Strawberries/Burst of Berry/Yogurt/Milk/Whipped Cream ] 329 9 7 54.6 7.5 9
Very Berry Smoothie [Strawberries/Burst of Berry/Yogurt/Milk/Whipped Cream ] 329 9 54.6 7.5
Waffle Griddle w/Margarine & Syrup [Waffle Mix/Eggs/Bacon/Sausage Links ] 1055 46 35 125 25 29
Waffle Griddle w/o Margarine & Syrup [Waffle Mix/Eggs/Bacon/Sausage Links ] 680 40 33 47 17 18.5
Waffle w/Margarine & Syrup 635 10 7 129 14 17.5
Waffle w/o Margarine & Syrup 260 4 5 51 6 7.5
White Bread 90 1 17 2
White Bread 90 1 3 17 2 2.5
Whole Wheat Bread 110 2.5 3 19 2.5 3
Whole Wheat Bread 110 2.5 19 2.5
Wings [Wings/Celery Sticks/Bleu Cheese Dressing/Hot Sauce ] 901 69.5 5.5 24
Wings [Wings/Celery Sticks/Bleu Cheese Dressing/Hot Sauce ] 902 69.5 64 5.5 24 24.5
Yogurt [Yogurt/Crumb Topping] 99 2.2 15.6 2
Yogurt [Yogurt/Crumb Topping] 99 2.2 4 15.6 2.5 3

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