Obesity is the characterized by excessive fat deposits in the body that make you look out of shape and overweight. It is the outcome of improper lifestyle and careless routine and has come into being a life threatening disease. It is also a risk factor for various other ailments such as adult onset diabetes, heart attack, heart failure, stroke, cancer, gallstones, sleep apnea, osteoarthritis, gout etc. It is likely to affect self-esteem, overall quality of life and lead to depression, health risk and physical limitation. Weight loss has become a concern for a number of people across the world looking to shed excess body fat and develop well toned muscular physiques. The weight loss segment occupies the largest share of the health and fitness industry offering a multitude of services for weight reduction such as surgery, diet pills, slimming tea, laxatives, slimming creams and gels etc.
Rapid weight loss tips revolve around a multi faceted approach that is a combination of regular exercise, a well balanced nutritious diet and adequate amount of rest. In order to make the most out of your weight loss regime and shed excess body fat, it is essential for you to adhere to your routine consistently and adapt to a healthier lifestyle.
Rapid weight loss tips:
Go garden fresh: In order to accelerate the process of burning fat, it is essential for you to eat healthy foods such as fresh fruits and vegetables instead of deep fried, high sugar and junk food products. These can be included in the diet in the form of salads and juices. Vegetables and fruits are rich in vitamins and minerals and provide the body with adequate amount of roughage that is essential for the normal functioning of the digestive tract and helps eliminate constipation. They increase the body’s metabolism and help flush out the harmful toxins from the body. Non-nutritious foods raise the LDL (bad) cholesterol levels of the body, lead to the accumulation of fats and result in a number of heart diseases.
Drink loads of water: One of the most effective weight loss techniques is to drink water instead of sodas and other beverages. It is important for you to drink at least eight glasses of water everyday. Water is the essence of life, it keeps the body hydrated, helps build muscle mass and flushes out the harmful toxins from the body.
Eat at regular intervals: If you are looking to get rid of those extra ounces of body fat, you need to consume at least 5 to 6 small meals at regular intervals during the day. Large meals are not quickly metabolized and any excess is turned into fat. Evenly spaced small meals keep your stomach filled and keep you from consuming junk food. It is also unadvisable for you to skip any meals as this automatically converts the next meal into fat.
Take a high protein diet: Protein is known to speed metabolism and helps the body to burn fat rapidly. A protein rich diet enables you to burn excess calories and maintain lean muscle mass. Low fat proteins help you develop a well toned body and keep you fit.
Don’t follow crash diets: It might be tempting for you to follow crash diets in order to reduce rapidly but the results won’t be lasting. They tend to disrupt the body’s metabolism which is extremely harmful in the long run and makes you put on more weight even when you are eating normally. Cut your calorie intake gradually and under the guidance of a certified dietitian.
Regular Exercise: It is recommended that you exercise for 15 to 20 minutes during the day to maintain a well toned body. For rapid weight reduction you can go in for a weight training program depending on your body type. Weight training helps burn more calories and reduces fat, increases strength and promotes your overall health.
Follow a low GI diet: This is one of the most effective rapid weight loss tips that will enable you to burn fat quickly. It discourages the intake of high amounts of food low in the Glycemic Index of the body. Food high in GI content enables you to burn fats faster and in a more efficient manner. They include fruits, vegetables, meats, dairy products and whole grains.
Say no to alcohol: If you are looking to burn fat rapidly, you need to avoid alcohol. It is rich in calories, sugars and carbohydrates. It acts as an inhibitor for burning fat, allowing your body to store it more quickly.
With these weight loss tips, you are likely to bid farewell to excess body fat in a short time and get in shape. The key to reaching your weight reduction goals lies in determination and patience.