Pret A Manger Weight Watchers Points and Nutrition Facts

Pret A Manger Menu Items

Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
Alfresco Chicken Salad 439 34.4 4.6 13.8 11 edit
All Day Breakfast Sandwich 608 35.7 4.2 46.2 14.5 edit
Almond Croissant 365 21.1 1.1 34.9 9 edit
Apple Card Box Cake 356 17.1 2.1 45.9 8 edit
Apple Juice 120 0.3 0 29.5 2.5 edit
Avocado Salad Wrap 527 37.9 7.1 35.2 13 edit
Bacon & Egg Breakfast Baguette 333 14.6 0.4 33.7 8 edit
Bacon/Tomato & Creme Fraiche Soup 194 13.2 2.4 13.8 4.5 edit
Baked Doughnuts – Mixed Berry 160 5.3 0.7 24.6 3.5 edit
Banana Card Box Cake 345 18.3 2 40.2 8 edit
Basil Pasta Salad Bowl 629 36.8 2.7 59.2 15 edit
Big BLT Sandwich 493 28.8 3.9 38.2 11.5 edit
Big Prawn Sandwich 445 24.9 3.1 34.4 10.5 edit
Blackcurrant Pure Pret Still 80 0 0 18 1.5 edit
Blueberry Yoghurt Blender 170 3.5 4.5 28.3 3 edit
Brie/Tomato & Basil Baguette 407 15.6 0.6 47.9 9.5 edit
Brownie Pret Pot 200 10 0.8 21.4 4.5 edit
Cappuccino w/chocolate: 12 oz 105 5.8 0 7.6 2.5 edit
Carrot & Roast Cumin Soup 167 9.9 3.7 15.8 3.5 edit
Carrot Card Box Cake 402 22.3 2.6 45.9 9.5 edit
Carrot Juice 60 0.3 0 14.3 1 edit
Cheddar & Baby Plum Tomatoes 594 33.1 0.7 52.1 14.5 edit
Cheddar & Chive Crisps 186 9.9 2.4 21.5 4 edit
Cheese & Tomato Croissant 376 25.1 0 25 9.5 edit
Chicken & Avocado Sandwich 518 31.8 7.3 37.1 12 edit
Chicken & Fresh Herb Yoghurt Dressing Sandwich 298 5.9 4.1 37.7 5.5 edit
Chicken Caesar Sandwich 477 25.2 4.3 38.2 11 edit
Chicken Salad Wrap 362 16.9 2.9 34.4 8 edit
Chicken/Leek & Potato Soup 225 13.9 2.4 14.5 4.5 edit
Chilli Beef Soup 217 10.4 6.2 15.4 4.5 edit
Chocolate Brownie 245 11.9 1.5 31.9 5.5 edit
Chocolate Card Box Cake 354 20.9 1.2 36.7 8.5 edit
Chocolate Croissant 364 20.4 0.8 40.2 9 edit
Chocolate Goddess Cake 533 30.9 1.4 57.5 13 edit
Chocolate Mousse 392 31.5 1.7 23.3 10 edit
Cinnamon & Raisin Danish 408 27.6 1.2 34.3 10 edit
Crayfish & Rocket Sandwich 364 17.4 2.9 35.6 8 edit
Crayfish Salad Bowl 149 6.3 1.2 11.2 3.5 edit
Deluxe Sushi [Combination of salmon/boiled prawn and tuna nigiri. The hosomaki rolls consist of 2 x salmon & chive and 2 x prawn 364 3.6 3.2 64.8 7 edit
Double Berry Muffin 470 23.8 1.8 57.9 11 edit
Egg & Bacon Croissant 483 20.1 3 34.4 10.5 edit
Egg & Tomato Breakfast Baguette 291 10.7 1.1 35.8 6.5 edit
Egg & Tomato on Rye 475 22.6 5.6 45.7 10.5 edit
Egg Mayo Sandwich 360 15.8 3.4 37.2 8 edit
Field & Forest Mushroom Soup 169 11.5 2.6 11.3 4 edit
Fresh Fruit Salad 55 0.2 1.1 12.8 1 edit
Fresh Tomato & Herb Soup 123 6.8 2.8 10.1 2.5 edit
Glorious Morning Muffin 521 31.6 4.5 49.3 12.5 edit
Grapes 78 0.1 0.9 20 1.5 edit
Ham & Cheese Croissant 441 26.8 2.9 28.7 10.5 edit
Ham & Eggs Bloomer Sandwich 476 17.7 6.9 54.5 10 edit
Ham & Greve Baguette 543 24.5 0.7 49.3 13 edit
Ham/Cheese & Mustard Sandwich 584 32.3 4.3 39.5 13.5 edit
Ham/Cheese & Tomato Croissant 398 21.8 0 32.4 10 edit
Hoisin Duck Wrap 433 20.1 2.9 43.7 10 edit
Honey & Granola Pret Pot 255 8.4 2.3 34.8 5.5 edit
Hot Chocolate: 12 oz 309 12.4 0 39.4 7 edit
Houmous & Feta Salad Bowl 578 46.5 4.1 25 14.5 edit
Humous Salad Sandwich 384 17.9 5.9 43.7 8.5 edit
Kids – Milk [Selected Shops Only] 170 10 0 11.8 4 edit
Kids Cheese Baguette [Selected Shops Only] 377 21.1 0.5 31.6 9 edit
Kids Egg Mayo Baguette [Selected Shops Only] 277 10.5 0.4 33.2 6.5 edit
Kids Ham Baguette [Selected Shops Only] 308 13.7 0 31.6 7.5 edit
Large Fruit Salad 120 0.6 3.5 27.7 2 edit
Large Orange Juice [500ml] 229 0 0.5 57.2 4.5 edit
Latte: 12 oz 194 11.2 0 13.2 5 edit
Lemon Barley Pure Pret Still 80 0 0 18.5 1.5 edit
Lemon Card Box Cake 318 14.7 0.9 41.5 7.5 edit
Lemon Cheesecake 376 28.8 0.6 25.1 10 edit
Lime Pure Pret Still 95 0 0 2.5 2 edit
Love Bar 324 18.3 2.5 35.4 7.5 edit
Malaysian Chicken Soup 199 9.8 2.7 7.4 4.5 edit
Mango Smoothie 130 0.5 3 31 2 edit
Mangos & Minerals 203 3.5 0.3 36 4.5 edit
Mature Cheddar & Pickle Sandwich 547 30.3 4.5 46.3 12.5 edit
Mature Cheddar & Red Onion Crisps 196 10 2 24 4.5 edit
Mediterranean Sea Salt Crisps 198 11.4 1.7 23.2 4.5 edit
Miso Soup 46 1.1 0 0 1 edit
Mocha: 12 oz 243 11.4 0 25.8 6 edit
More Than Mozzarella Sandwich 508 29.5 4 37.5 12 edit
No Bread Crayfish & Avocado Sandwich 253 20.9 4.6 4.9 6 edit
No Bread More Than Mozzarella 364 29.8 4.7 7.7 9 edit
No Bread Poached Salmon & Egg Sandwich 319 23.8 1.9 5.4 8 edit
No Bread Tuna Sandwich 220 10 1.3 5 5 edit
Nut Munch 497 34.6 7.9 38.5 12 edit
Oat & Fruit Slice 341 16.2 4.1 44.8 7.5 edit
Orange & Lemon Muffin 603 28.2 1.7 60.9 14 edit
Orange & Raspberry Juice 110 0 0 25 2 edit
Orange Juice 114 0 0.3 28.6 2 edit
Orange Pure Pret Still 85 0 0 19 1.5 edit
Organic Chocolate Ice Cream 192 10.8 0.9 19.5 4.5 edit
Organic Milk Chocolate 216 12.8 0 21.6 5.5 edit
Organic Plain Chocolate 230 16.2 0 18.2 6 edit
Organic Vanilla Ice Cream 156 9.5 0.1 14.3 4 edit
Organic White Chocolate 230 15 0 21 6 edit
Organic White Chocolate & Caramel Ice Cream 223 13.5 0.1 22.2 5.5 edit
Parsnip Crisps 238 14.9 6.4 17.7 5 edit
Pastrami Bloomer Sandwich 434 14.8 7.5 54.6 9 edit
Pastrami on Rye Sandwich 391 15.1 3.8 45.1 8.5 edit
Peach & Raspberry Smoothie 118 0.3 3.8 26 1.5 edit
Pecan Pie 295 19.5 0.5 26.2 7.5 edit
Pickled Onion Crisps 177 9.1 2.9 20.8 3.5 edit
Plain Croissant 340 19.9 0 34 8.5 edit
Poached Salmon & Rocket Sandwich 495 27.2 2.8 35 11.5 edit
Popcorn – Honey Crisps 157 6.1 2.2 26.5 3 edit
Popcorn – Sea Salt Crisps 137 5.5 4.6 18.2 2.5 edit
Pret Bar 265 15.6 4 26.9 6 edit
Pret Breakfast Bowl 363 15.1 2.7 42.8 8 edit
Pretzel 370 7.8 3 61.9 7.5 edit
Pure Pret – Apple 159 0 0 38.3 3 edit
Pure Pret – Cranberry 119 0 0 28.4 2.5 edit
Pure Pret – Ginger Beer 152 0 0 37.6 3 edit
Pure Pret – Grape & Elderflower 146 0 0 35 3 edit
Pure Pret – Lemon 175 0 0 41.6 3.5 edit
Pure Pret – Orange 158 0 0 37.3 3 edit
Pure Pret – Yoga Bunny 132 0 0 32 2.5 edit
Rasberry Carnage 208 13.6 1.3 18.2 5 edit
Roasted Red Pepper & Goats Cheese Soup 175 13.5 2.5 8.2 4 edit
Salmon & Egg Baguette 349 15.9 3.4 35.1 7.5 edit
Salmon Nigiri [3 salmon nigiri/3 hoso-maki rolls/ginger/wasabi/a bottle of soy sauce] 245 3.7 2 43.1 5 edit
Salt & Vinegar Crisps 186 10.1 2.4 22 4 edit
Sausage Hotpot Soup 222 11.8 4.5 16.3 4.5 edit
Sea Salt & Balsamic Vinegar Crisps 186 10 2.4 22 4 edit
Sea Salt & Cracked Black Pepper Crisps 180 9.2 2.1 22 4 edit
Shortbread Fingers [2] 148 8.4 0.6 16.6 3.5 edit
Slim Pret – All Day Breakfast Sandwich [Selected Shops Only] 306 17.9 2.2 23.4 7 edit
Slim Pret – BLT Sandwich [Selected Shops Only] 248 14.4 2.1 19.1 5.5 edit
Slim Pret – Chicken Avocado Sandwich [Selected Shops Only] 260 16 3.8 18.6 6 edit
Slim Pret – Chicken Caesar Sandwich [Selected Shops Only] 239 12.6 2.3 19.2 5.5 edit
Slim Pret – Crayfish & Rocket Sandwich [Selected Shops Only] 184 8.8 1.6 17.9 4 edit
Slim Pret – Superclub Sandwich [Selected Shops Only] 290 17.4 2.3 19.5 7 edit
Slim Pret – Tuna Mayo Sandwich [Selected Shops Only] 234 12.7 2.7 18.8 5 edit
Smoked Bacon/Pea & Mint Soup 215 13.8 3.9 14.9 4.5 edit
Smoked Salmon Sandwich 348 11.5 2.7 34.4 7.5 edit
Special of the Week – Avocado & Italian Cheese Sandwich 552 36.6 7.8 38.9 13.5 edit
Special of the Week – Brie & Cranberry Sandwich 527 28.2 4.9 47.5 12 edit
Special of the Week – Chicken & Basil Salad Sandwich 577 34.9 5.1 38.7 13.5 edit
Special of the Week – Crayfish & Avocado Sandwich 454 27.2 6.7 36.9 10.5 edit
Special of the Week – Egg Bacon & Tomato Sandwich 458 22.4 4.2 39.3 10 edit
Special of the Week – Smoked Salmon & Egg Sandwich 438 18.3 3.7 37.8 9.5 edit
Special of the Week – Tuna St Tropez Sandwich 486 26.5 5.6 39.5 11 edit
Special of the Week – Turkey Mustard & Tomato Sandwich 502 23.1 4.5 43 11 edit
Spinach/Nutmeg & Sage Soup 209 16.1 2.8 12.4 5 edit
Strawberry Smoothie 105 0.3 1 24 2 edit
Summer Bean & Sage Soup 161 10.7 3.7 10.7 3.5 edit
Super Club Sandwich 579 34.4 4.3 38.7 13.5 edit
Sweet Chilli Crisps 190 9.4 2.5 24.2 4 edit
Toffee Waffles 311 13.3 0.9 44.8 7 edit
Tuna Mayo Baguette 503 24.1 1.9 49.1 11.5 edit
Tuna Mayo Sandwich 467 25.2 5.1 37.5 10.5 edit
Tuna Nicoise Salad Wrap 421 22.7 5.3 37.6 9.5 edit
Tuna Salad Bowl 368 26.3 3.5 10.7 9 edit
Turkey Club Sandwich 592 31.3 5.3 44.7 13.5 edit
Vanilla Yoghurt Drink 230 6.8 0 32 5 edit
Vegetable Chips 125 9.2 2.5 9.3 3 edit
Vegetable Sushi [12 vegetable hoso – maki rolls/ginger/wasabi/bottle of soy sauce] 267 1.2 2.6 57.3 5 edit
Very Berry Breakfast Bowl 367 15.1 3.1 44.3 8 edit
Vitamin Volcano 103 0.3 2.3 25.3 1.5 edit