Panera Bread Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
All Natural Low-Fat Chicken Noodle – You Pick Two 1 cup 100 2 4 16 2.5 3
All Natural Low-Fat Chicken Noodle 1-1/2 cups 140 3 5 23 3.5 4
All Natural Steak Chili – Large 1-1/2 cups 390 18 6 26 29 8.5 10
All Natural Steak Chili – Small 1 cup 260 12 4 18 20 5.5 7
All Natural Steak Chili w/ cornbfread – Large 1-1/2 cups 580 26 7 29 58 13 15.5
All Natural Steak Chili w/ cornbread – Small 1 cup 390 18 4 19 39 8.5 10.5
Apple 1 apple 80 4 21 1 2
Apple Crunch Muffin 1 muffin 450 12 2 7 80 10 12.5
Asiago Cheese 1 bagel 330 6 2 13 55 7 9
Asiago Cheese Bagel Breakfast Sandiwich w/ Egg & Cheese 480 18 2 24 54 11 13
Asiago Cheese Bagel Breakfast Sandwich w/ Bacon 620 28 2 34 55 14.5 16.5
Asiago Cheese Bagel Breakfast Sandwich w/ Sausage 640 32 2 32 56 15.5 17.5
Asiago Cheese Demi 2 oz 160 4 1 7 22 3.5 4
Asiago Loaf 2 oz 160 4 1 7 23 3.5 4.5
Bacon, Egg & Cheese on Ciabatta 520 25 2 29 44 12.5 14
Baked Lays potato chips 1 bag 130 2 2 2 26 2.5 3.5
Baked Potato – You Pick Two 1 cup 250 15 2 7 24 6 7
Baked Potato 1-1/2 cups 350 21 3 9 33 8.5 10
Bear Claw 1 pastry 550 28 3 10 67 13 15.5
Blueberry 1 bagel 330 1.5 2 10 67 6.5 8.5
Breakfast Power Sandwich 340 14 4 23 31 7.5 9
Broccoli Cheddar – You Pick Two 1 cup 190 10 5 8 16 4 5
Broccoli Cheddar 1-1/2 cups 290 16 7 12 24 6.5 7.5
Caffe Latte 8.5 fl oz 120 4.5 8 11 3 3.5
Caffe Latte [8.5 fl oz] 120 4.5 0 8 11 3 3.5
Caffe Mocha 11.5 fl oz 380 16 2 11 50 9 10.5
Caffe Mocha [11.5 fl oz] 380 16 2 11 50 9 10.5
Candy Cookie 1 cookie 420 19 1 4 59 10 12
Cappuccino 8.5 fl oz 120 4.5 8 11 3 3.5
Cappuccino [8.5 fl oz] 120 4.5 0 8 11 3 3.5
Caramel 16 fl oz 600 22 5 97 14 17
Caramel Latte 11.5 fl oz 420 18 10 53 10 11.5
Caramel Latte [11.5 fl oz] 420 18 0 10 53 10 11.5
Caramel [16 fl oz] 600 22 0 5 97 14 17
Carrot Walnut Muffin 1 muffin 500 21 3 8 72 11.5 14
Chai Tea Latte 10 fl oz 200 4.5 7 32 4.5 5.5
Chai Tea Latte [10 fl oz] 200 4.5 0 7 32 4.5 5.5
Cheese 1 pastry 400 22 1 8 42 10 11
Cherry 1 pastry 500 18 2 7 77 11.5 13.5
Chocolate 1 pastry 410 24 2 8 46 10 12
Chocolate Chip Bagel 1 bagel 370 6 2 10 69 7.5 10
Chocolate Chip Muffie 1 muffie 320 14 2 4 46 7.5 9
Chocolate Chipper 1 cookie 440 23 2 5 59 10.5 13
Chocolate Fudge Brownie 1 brownie 410 14 2 5 64 9 11
Ciabatta 6.25 oz 460 6 3 16 84 9.5 12
Cinnamon Chip 1 scone 600 31 2 9 73 14.5 17
Cinnamon Coffee Crumb Cake 1 alice 470 25 1 6 54 11.5 13
Cinnamon Crunch 1 bagel 430 8 2 9 80 9 11.5
Cinnamon Raisin Loaf 2 oz 180 3 1 5 34 4 5
Cinnamon Roll 1 roll 620 24 3 13 89 14 17
Cinnamon Swirl & Raisin 1 bagel 320 2.5 3 9 64 6.5 8.5
Cobblestone 1 roll 650 13 3 12 122 13.5 17.5
Cornbread Muffie 1 muffie 230 9 1 3 33 5.5 6.5
Country Loaf 2 oz 140 0.5 1 5 27 3 3.5
Country Miche 2 oz 140 0.5 1 5 28 3 4
Cranberry Orange Muffin 1 muffin 480 19 3 7 71 11 13
Cream of Chicken & Wild Rice – You Pick Two 1 cup 220 12 2 7 20 5.5 6
Cream of Chicken & Wild Rice 1-1/2 cups 310 17 3 10 29 7.5 8.5
Creamy Tomato – You Pick Two 1 cup 300 18 4 6 29 7 8.5
Creamy Tomato 1-1/2 cups 380 23 5 7 36 9 10.5
Egg & Cheese on Ciabatta 390 15 2 19 43 9 10.5
Everything 1 bagel 300 2.5 2 10 59 6 8
Focaccia 2 oz 180 4.5 1 5 28 4 5
Focaccia with Asiago Cheese 2 oz 160 5 1 5 23 3.5 4.5
Four Cheese 1 souflle 480 29 2 16 36 12 13
French Baguette 2 oz 150 1 1 5 30 3 4
French baguette 2.5 oz 180 1 1 6 36 3.5 5
French Croissant 1 croissant 310 18 1 7 30 7.5 8.5
French Croissant [1 croissant] 310 18 1 7 30 7.5 8.5
French Miche 2 oz 140 0.5 1 5 28 3 4
French Onion – You Pick Two 1 cup 210 9 2 9 24 5 6
French Onion 1-1/2 cups 250 11 3 10 30 5.5 7
French Toast 1 bagel 350 5 2 9 67 7.5 9.5
French Toast Bagel Breakfast Sandwich w/ Sausage 670 31 2 28 69 16 18
Fresh Apple 1 pastry 380 17 1 7 44 9 10
Fruit Cup 60 1 1 16 1.5 2
Full Asiago Roast Beef on Asiago Cheese 690 27 3 48 64 15.5 18.5
Full Asian Sesame Chicken 400 20 3 31 31 9.5 11.5
Full Bacon Turkey Bravo on Tomato Basil 830 29 4 53 87 18.5 21.5
Full BBQ Chopped Chicken 500 22 6 31 50 11.5 13.5
Full BBQ Ranch Dressing 3 Tbsp 140 12 1 8 4 4.5
Full Caesar 390 27 3 12 25 9.5 11
Full Caesar Dressing 3 Tbsp 150 16 1 2 4.5 4.5
Full Chicken Caesar on Three Cheese 720 32 4 43 69 16.5 19.5
Full Chicken Caesar Salad 510 29 3 37 29 12.5 14
Full Chipotle Chicken on Artisan French 840 38 4 53 73 19.5 22.5
Full Chopped Chicken Cobb 500 36 3 38 11 12.5 14
Full Classic Cafe 170 11 4 2 18 4 5
Full Cuban Chicken Panini 870 37 4 47 88 20 23.5
Full Frontega Chicken on Focaccia 860 39 4 46 80 20 23
Full Fuji Apple w/ Chicken 520 31 6 32 35 12.5 14.5
Full Greek 380 34 5 8 14 10 11
Full Greek Dressing/Herb Vinaigrette 3 Tbsp 220 24 1 6.5 6.5
Full Italian Combo on Ciabatta 990 40 5 59 95 22.5 26
Full Light Buttermilk Ranch 3 Tbsp 80 4 1 1 9 2 2.5
Full Low Fat Thai Chili Vinaigrette 2 Tbsp 60 1.5 1 10 1.5 2
Full Mediterranean Veggie on Tomato Basil 600 13 10 22 98 12.5 15.5
Full Napa Almond Chicken Salad on Sesame Semolina 690 26 5 29 90 15.5 19
Full Reduced Fat Balsamic Vinaigrette 3 Tbsp 130 10 9 3.5 4
Full Reduced-Sugar Asian Sesame Vinaigrette 3 Tbsp 90 8 6 2.5 3
Full Sierra Turkey on Focaccia wy Asiago Cheese 970 51 4 41 82 23 25.5
Full Smoked Ham & Swiss on Stone-Milled Rye 590 17 5 45 64 12.5 15.5
Full Smoked Turkey Breast on Country 440 2.5 3 34 68 8.5 11
Full Smokehouse Turkey on Three Cheese 720 26 4 53 67 16 18.5
Full Thai Chopped Chicken 390 15 5 34 36 8.5 10.5
Full Tomato & Mozzarella on Ciabatta 770 29 6 30 96 17.5 20.5
Full Tuna Salad on Honey Wheat 470 16 5 19 65 10 13
Full Turkey Artichoke on Focaccia 750 24 7 42 90 16.5 19.5
Full White Balsamic Apple Vinaigrette 3 Tbsp 150 12 11 4.5 4.5
Half Asiago Roast Beef on Asiago Cheese 350 13 1 24 32 8 9
Half Asian Sesame Chicken 200 10 2 15 15 4.5 5.5
Half Bacon Turkey Bravo on Tomato Basil 410 14 2 26 43 9 10.5
Half BBQ Chopped Chicken 250 11 3 16 25 5.5 7
Half BBQ Ranch Dressing 1-1/2 Tbsp 70 6 4 2 2
Half Caesar 200 14 1 6 13 5 5.5
Half Caesar Dressing 1-1/2 Tbsp 80 8 1 2.5 2.5
Half Caesar Dressing [1-1/2 Tbsp] 80 8 0 0 1 2.5 2.5
Half Chicken Caesar on Three Cheese 360 16 2 22 35 8.5 10
Half Chipotle Chicken on Artisan French 420 19 2 26 36 10 11.5
Half Chopped Chicken Cobb 250 18 1 19 6 6.5 7
Half Classic Cafe 80 5 2 1 9 2 2.5
Half Cuban Chicken Panini 430 19 2 23 44 10 12
Half Frontega Chicken on Focaccia 430 20 2 23 40 10 11.5
Half Fuji Apple w/ Chicken 260 16 3 16 18 6 7.5
Half Greek 190 17 2 4 7 5 5.5
Half Greek Dressing/Herb Vinaigrette 1-1/2 Tbsp 110 12 1 3.5 3.5
Half Greek Dressing/Herb Vinaigrette [1-1/2 Tbsp] 110 12 0 0 1 3.5 3.5
Half Grilled Chicken Caesar 260 15 1 18 14 6.5 7
Half Italian Combo on Ciabatta 490 20 2 29 47 11.5 13
Half Light Buttermilk Ranch 1-1/2 Tbsp 40 2 4 1 1
Half Light Buttermilk Ranch [1-1/2 Tbsp] 40 2 0 0 4 1 1
Half Low Fat Thai Chili Vinaigrette 1-1/2 Tbsp 30 1 5 1 1
Half Low Fat Thai Chili Vinaigrette [1-1/2 Tbsp] 30 1 0 0 5 1 1
Half Mediterranean Veggie on Tomato Basil 300 7 5 11 49 6 8
Half Napa Almond Chicken Salad on Sesame Semolina 340 13 2 15 45 7.5 9.5
Half Reduced Fat Balsamic Vinaigrette 1-1/2 Tbsp 60 5 4 2 2
Half Reduced-Sugar Asian Sesame Vinaigrette 1-1/2 Tbsp 45 4 3 1.5 1.5
Half Reduced-Sugar Asian Sesame Vinaigrette [1-1/2 Tbsp] 45 4 0 0 3 1.5 1.5
Half Sierra Turkey on Focaccia w/ Asiago Cheese 480 26 2 20 41 11.5 13
Half Smoked Ham & Swiss on Stone-Milled Rye 290 8 2 22 32 6.5 7.5
Half Smoked Turkey Breast on Country 220 1.5 2 17 34 4.5 5.5
Half Smokehouse Turkey on Three Cheese 360 13 2 26 34 8 9.5
Half Thai Chopped Chicken 200 7 2 17 18 4.5 5.5
Half Tomato & Mozzarella on Ciabatta 380 15 3 15 48 8.5 10.5
Half Turkey Artichoke on Focaccia 370 12 3 21 45 8 10
Half White Balsamic Apple Vinaigrette 1-1/2 Tbsp 80 6 6 2.5 2.5
Half White Balsamic Apple Vinaigrette [1-1/2 Tbsp] 80 6 0 0 6 2.5 2.5
Ham and Swiss 1 souffle 490 30 2 20 35 12 13.5
Honey Wheat Loaf 2 oz 170 3 2 5 30 3.5 4.5
Hot Chocolate 11 fl oz 380 16 2 11 50 9 10.5
Hot Chocolate [11 fl oz] 380 16 2 11 50 9 10.5
Hot Cross Buns 1 bun 220 5 1 5 38 5 6
Hot Tuna Salad on Honey Wheat 240 8 3 10 32 5 6.5
Iced Chai Tea Latte 16 fl oz 160 3.5 6 26 3.5 4.5
Iced Chai Tea Latte [16 fl oz] 160 3.5 0 6 26 3.5 4.5
Iced Green Tea 16 fl oz 90 23 2 2.5
Iced Green Tea [16 fl oz] 90 0 0 0 23 2 3
Irish Soda Bread 2 oz 180 7 1 5 23 4 5
Jalapeno & Cheddar Bagel 1 bagel 310 3 2 12 56 6.5 8
Jalapeno & Cheddar Bagel Sandwich w/ Bacon 600 25 3 33 58 13.5 16
Jalapeno & Cheddar Bagel Sandwich w/ Egg & Cheese 470 16 3 23 57 10.5 12.5
Jalapeno & Cheddar Bagel Sandwich w/ Sausage 630 29 3 32 59 14.5 17
Jalapeno & Cheddar Bagel Sandwich w/ Smoked Ham 500 16 3 28 58 11 13
Lemonade 16 fl oz 90 22 2 2.5
Lemonade [16 fl oz] 90 0 0 0 22 2 2.5
Low Fat Black Cherry Smoothie 16 fl oz 290 1.5 2 6 63 6 8
Low Fat Black Cherry Smoothie [16 fl oz] 290 1.5 2 6 63 6 8
Low Fat Garden Vegetable w/ Pesto – You Pick Two 1 cup 110 2 4 4 19 2 3
Low Fat Garden Vegetable w/ Pesto 1-1/2 cups 160 3.5 6 5 28 3 4
Low Fat Mango Smoothie 16 fl oz 230 1.5 2 6 51 4.5 6.5
Low Fat Mango Smoothie [16 fl oz] 230 1.5 2 6 51 4.5 6.5
Low Fat Strawberry Smoothie w/ Ginseng 16 fl oz 260 1.5 2 6 59 5 7.5
Low Fat Strawberry Smoothie w/ Ginseng [16 fl oz] 260 1.5 2 6 59 5 7.5
Low Fat Wild Berry Smoothie 16 floz 290 1.5 1 6 67 6 8.5
Low Fat Wild Berry Smoothie [16 floz] 290 1.5 1 6 67 6 8.5
Low-Fat Vegetarian Black Bean – You Pick Two 1 cup 110 2.5 3 6 18 2 3
Low-Fat Vegetarian Black Bean 1-1/2 cups 170 4 5 10 29 3 5
Mango 16 fl oz 330 10 2 2 61 7.5 9.5
Mango [16 fl oz] 330 10 2 2 61 7.5 9.5
Mint Crinkle 1 cookie 430 16 4 6 70 9.5 12
Mocha 16 fl oz 570 20 2 6 94 13 16
Mocha [16 fl oz] 570 20 2 6 94 13 16
New England Clam Chowder – You Pick Two 1 cup 300 23 2 5 19 8 8.5
New England Clam Chowder 1-1/2 cups 450 34 3 8 29 11.5 12.5
Oatmeal Raisin 1 cookie 370 14 2 5 57 8.5 10.5
Orange 1 scone 470 11 3 4 87 10 12.5
Orange Juice – Large 16 fl oz 200 1 4 46 4 5.5
Orange Juice – Large [16 fl oz] 200 0 1 4 46 4 5.5
Orange Juice – Small 8 fl oz 110 1 2 26 2.5 3
Orange Juice – Small [8 fl oz] 110 0 1 2 26 2 3
Organic Apple Juice 8 fl oz 120 29 2.5 3.5
Organic Apple Juice [8 fl oz] 120 0 0 0 29 2.5 3.5
Organic Chocolate Milk 8 fl oz 170 5 7 25 4 5
Organic Milk 8 fl oz 120 4.5 8 12 3 3.5
Organic Milk [8 fl oz] 120 4.5 0 8 12 3 3.5
Panera Kids Deli Sandwich – Roast Beef 320 10 3 23 35 7 8.5
Panera Kids Deli Sandwich – Smoked Ham 300 9 3 21 35 6.5 8
Panera Kids Deli Sandwich – Smoked Turkey 300 8 3 22 36 6.5 8
Panera Kids Grilled Cheese Sandwich 300 12 3 15 35 6.5 8.5
Panera Kids Mac & Cheese 1 cup 490 30 1 17 37 12.5 13.5
Panera Kids Mac & Cheese [1 cup] 490 30 1 17 37 12.5 13.5
Panera Kids Organic Yogurt (blueberry, strawberry) [1 tube] 60 0.5 0 2 11 1.5 2
Panera Kids Organic Yogurt (blueberry, strawberry) 1 tube 60 0.5 2 11 1.5 2
Panera Kids Peanut Butter & Jelly Sandwich 410 18 4 12 56 9 11.5
Panera potato chips 1 bag 160 8 2 2 19 3.5 4.5
Pastry Ring – Apple Cherry Cheese 1 slice 230 11 1 3 30 5.5 6.5
Pecan Braid 1 pastry 470 26 2 8 52 11.5 13
Pecan Roll 1 roll 730 39 5 11 87 17.5 20.5
Plain 1 bagel 290 1.5 2 10 59 6 8
Plain 1 oz 100 10 2 1 3 3
Plain 2 oz 180 18 3 2 5.5 5.5
Pumpkin Muffie 1 muffie 290 11 1 3 45 7 8
Pumpkin Muffin 1 muffin 580 22 2 7 89 13.5 16
Reduced Fat Hazelnut 1 oz 80 6 2 3 2.5 2.5
Reduced Fat Hazelnut 2 oz 140 11 1 5 6 4 4
Reduced Fat Honey Walnut 1 oz 80 6 2 4 2.5 2.5
Reduced Fat Honey Walnut 2 oz 150 11 1 5 8 4 4.5
Reduced Fat Plain 1 oz 70 6 3 1 2 2
Reduced Fat Plain 2 oz 130 7 1 5 2 3 2.5
Reduced Fat Raspberry 1 oz 70 5 1 2 4 2 2
Reduced Fat Raspberry 2 oz 130 10 1 4 7 3.5 4
Reduced Fat Sun-Dried Tomato 1 oz 70 6 1 3 2 2 2
Reduced Fat Sun-Dried Tomato 2 oz 130 11 1 5 4 3.5 4
Reduced Fat Veggie 1 oz 60 5 1 2 1 1.5 1.5
Reduced Fat Veggie 2 oz 120 10 1 5 3 3.5 3.5
Sausage, Egg & Cheese on Ciabatta 550 29 2 27 44 13.5 15
Sesame 1 bagel 310 3 2 10 59 6.5 8
Sesame Semolina Loaf 2 oz 140 0.5 1 4 29 3 4
Sesame Semolina Miche 2 oz 140 1 1 5 30 3 4
Shortbread 1 cookie 350 21 1 3 36 9 10
Signature Mac & Cheese – Large 2 cups 980 61 3 33 75 24.5 27
Signature Mac & Cheese – Small 1 cup 490 30 1 17 37 12.5 13.5
Sourdough Roll 2.5 oz 200 1 1 7 39 4 5.5
Sourdough Round Loaf 2 oz 140 0.5 1 5 28 3 4
Sourdough Soup Bowl 8 oz 590 2.5 4 21 118 11.5 15.5
Sourdough XL Loaf 2 oz 140 0.5 1 5 28 3 4
Spinach & Artichoke 1 souffle 540 34 2 19 38 13.5 14.5
Spinach & Bacon 1 souffle 570 37 2 23 36 14.5 15.5
Stone-Milled Rye Loaf 2 oz 140 0.5 2 5 28 2.5 3.5
Stone-Milled Rye Miche 2 oz 140 0.5 2 5 27 2.5 3.5
Strawberries & Cream 1 scone 420 19 1 6 57 10 12
Strawberry Granola Parfait 310 11 3 9 44 7 8.5
Three Cheese Demi 2 oz 160 2 1 6 29 3.5 4.5
Three Cheese Loaf 2 oz 140 2 1 6 26 3 4
Three Cheese Miche 2 oz 150 2 1 6 27 3 4
Three Seed Demi 2 oz 160 3.5 2 6 27 3.5 4.5
Toffee Nut 1 cookie 460 19 1 5 59 11 12
Tomato Basil XL Loaf 2 oz 140 0.5 1 5 27 3 3.5
Trail Mix 1 bagel 410 10 5 12 69 8.5 11
Valentines Day Heart 1 cookie 380 20 1 4 46 9.5 10.5
Valentines Day Petites w/milk chocolate gems 1 petite cookie 210 11 2 26 5.5 6
White Whole Grain Loaf 2 oz 140 2.5 2 5 26 3 4
Whole Grain 1 bagel 340 2.5 6 13 67 6.5 9
Whole Grain Baguette 2 oz 140 1 3 6 29 2.5 4
Whole grain baguette 2.5 oz 180 1.5 4 7 36 3 5
Whole Grain Loaf 2 oz 130 1 3 6 27 2.5 3.5
Whole Grain Miche 2 oz 130 1 3 6 26 2.5 3.5
Wild Blueberry 1 scone 440 18 2 7 63 10 12
Wild Blueberry Muffin 1 muffin 440 17 2 6 66 10 12
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