Noahs Weight Watchers Points and Nutrition Facts

Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
Half Artichoke Tomato Red Onion & Asiago Bialy 345 9 3 49 7
Half Chicken Caesar Salad 267 19 1 9 6.5
Half Chicken Salad Deli 302 18 1 21 7.5
Half Chicken Salad on Plain Bagel 382 18 2 39 8.5
Half City Salad 298 22 1 13 7.5
Half Cornbeef Deli 275 11 1 27 6
Half Corned Beef on Plain Bagel 475 23 2 47 11
Half Deli Beef Roast 200 4 1 21 4
Half Egg Salad Deli 309 21 1 21 7.5
Half Egg Salad on Plain Bagel 384 20 2 39 9
Half Hummus on Plain Bagel 269 5 4 47 5
Half Meatball Baguette Sandwich 538 26 4 51 12
Half Meatloaf on Plain Bagel 428 20 2 46 10
Half Meatloaf Potato Bread Sandwich 373 21 1 32 9
Half Meatloaf Potato Bread Sandwich 348 20 1 28 8.5
Half Mushroom & Four Cheese Bialy 337 9 1 47 7.5
Half N.Y. Lox on Plain Bagel 310 10 1 41 7
Half Pastrami Deli 275 11 1 27 6
Half Pastrami on Plain Bagel 475 23 2 47 11
Half Rachel on Plain Bagel 526 26 1 50 12.5
Half Rachel Sandwich 442 26 1 32 11
Half Reuben on Plain Bagel 460 20 1 48 10.5
Half Reuben Sandwich 380 20 1 30 9
Half Roast Beef on Plain Bagel 388 16 2 39 8.5
Half Traditional Bialy 230 2 2 46 4.5
Half Tuna Salad Deli 230 10 2 21 5
American Cheese Sandwich Filling – 1 Slice (.75 oz) 70 6 0 1 2
Americano Large – 16 oz. 1 0 0 0 0
Americano Regular – 8 oz. 1 0 0 0 0
Apple Juice Box – 1 120 0 29 2.5
Artichoke Tomato Red Onion & Asiago Bialy 670 18 5 98 14
Articholke Spinach & Asiago Bialy 660 18 4 94 14
Asiago Bagel Dog 730 32 2 84 17
Asiago Cheese Topped Bagel – 1 410 5 2 78 8
Asian Sesame Dressing – 2 Tbsp. 80 1.5 0 16 1.5
Bagel Croutons – 1/4 cup 25 1 0 4 0.5
Bagel Twist 220 4 1 39 4.5
Banana Nut Muffin 520 29 3 59 12
Black Forrest Muffin – 1 510 27 2 65 12
Blueberry Bagel – 1 360 1 3 79 6.5
Blueberry Muffin 460 24 2 57 11
Blueberry Scone w/Icing 450 18 2 64 10
Broccoli; Sharp Cheddar: Bowl – 14 oz 540 35 3 31 13
Broccoli; Sharp Cheddar: Cup – 6 oz 230 15 1 13 5.5
Butter – 1 Tbsp. 100 11 0 0 3
Butter and Margarine Blend Spread – 1 Tbsp. 60 7 0 0 2
Butternut Squash Soup: Bowl – 14 oz 660 27 0 107 15.5
Butternut Squash Soup: Cup – 6 oz 280 11 0 46 6.5
Caesar Dressing – 2 Tbsp. 150 16 0 1 4.5
Caesar Salad 410 34.5 2 16 10.5
Cafe Latte; Regular – 12 oz. 140 5 0 13 3
Cafe Latte; Regular – 12 oz. 140 5 0 13 3
Caffe Latte Nonat Large – 20 oz. 180 1 0 25 3.5
Caffe Latte Nonfat Medium – 16 oz 140 1 0 20 3
Caffe Latte Nonfat; Regular – 12 oz. 100 0 0 14 2
Caffe Latte; Large – 20 oz 250 9 0 24 6
Cappuccino Nonfat; Regular – 12 oz. 60 0 0 9 1
Cappuccino; Large (Lowfat Milk) – 16 oz. 150 6 0 15 3.5
Cappuccino; Large – 20 oz 230 9 0 23 5.5
Cappuccino; Medium (Lowfat milk) – 16 oz 130 1 0 19 2.5
Cappuccino; Regular – 12 oz. 90 3.5 0 9 2
Challah Loaf – 1/9th of loaf (2 oz) 150 2.5 1 26 3
Challah Roll – 4.0 oz 300 4.5 2 55 6
Cheddar Cheese Sandwich Filling – 1 Slice (.75 oz) 80 7 0 0 2
Cheese Pizza Bialy 600 12 5 97 12
Cheesesteak Panini 640 23 4 71 14
Cherry Coca Cola – 8 oz. 104 0 0 28 2
Cherry Figure 8 400 18 1 51 9.5
Chicken & Tuna Salad Dressing – 2 Tbsp 6 5 0 2 0.5
Chicken & Wild Rice: Bowl – 14 oz 440 9 5 67 9
Chicken & Wild Rice: Cup – 6 oz 190 3.5 2 29 3.5
Chicken Caesar Salad 540 37 2 17 13.5
Chicken Noodle: Bowl – 14 oz 510 21 5 39 11
Chicken Noodle: Cup – 6 oz 220 9 2 17 5
Chicken Salad Deli 590 36 3 41 14
Chicken Salad on Plain Bagel 740 36 4 7 17
Chinese Chicken Salad 480 4.5 4 84 9
Chocolate Chip Bagel – 1 400 4.5 3 80 8
Chocolate Chip Muffin 240 13 0 67 6
Chocolate Chunk Cookie 640 31 3 87 15
Chocolate Truffle Cookie – 1 510 27 3 68 12
Chopped Garlic Bagel – 1 360 1 2 78 7
Ciabatta Bread – 4.0 oz 320 2.5 3 64 6
Cinnamon Apple Spice Tea – 1 cup 0 0 0 0 0
Cinnamon Raisin Bagel – 1 360 1 2 80 7
Cinnamon Roll 810 32 4 118 18
Cinnamon Sugar Bagel – 1 520 21 2 78 12
Cinnamon Walnut Strudel 550 31 3 63 13
City Salad 520 43 2 25 13.5
Clam Chowda: Bowl – 14 oz 160 3.5 7 23 2.5
Clam Chowda: Cup – 6 oz 160 11 0 11 4
Coca-Cola – 8 oz. 99 0 0 27 2
Coffee; Large – 20 oz 0 0 0 0 0
Coffee; Regular – 12 oz. 0 0 0 0 0
Coffee; Regular Decaffeinated – 12 oz. 0 0 0 0 0
Coleslaw – 1 serving 180 16 1 8 4.5
Corn Meal Rye Bread – 2 Slices 170 1 2 35 3
Cornbeef Deli 540 22 2 53 12
Corned Beef on Plain Bagel 910 45 4 94 21
Deli Beef Roast 390 8 3 41 8
Deli Mustard – 1 tsp. 4 0 0 0 0
Deli Roast Beef on Lower Carb 9-Grain Bagel 450 11 12 36 9
Diet Coca-Cola – 8 oz. 0 0 0 0 0
Diet Sprite – 8 oz. 0 0 0 0 0
Doggie Bagel – 1 bagel 0
Dr. Brown’s – 12 oz. 160 0 0 40 3
Dressing; Raspberry Vinaigrette – 2 Tbsp. 160 14 0 8 4.5
Earl Grey Tea – 1 cup 0 0 0 0 0
Egg Bagel – 1 360 1.5 2 76 7
Egg Salad – 4 oz. 200 17 0 5 5.5
Egg Salad Deli 600 41 3 41 15
Egg Salad on Plain Bagel 750 40 4 77 17.5
EggMit Artichoke & Tomato 550 15 4 79 11.5
EggMit Cheese & Tomato 660 29 3 76 15
EggMit Lox & Cheese 610 23 2 74 13.5
EggMit Lox & Chives 570 20 2 74 12.5
EggMit Plain 530 19 2 73 12
EggMit Spicy Southwestern 710 27 2 80 16
EggMit Spinach Mushroom & Swiss 610 25 2 75 14
EggMit Turkey Sausage 720 32 2 74 16.5
EggMit w/Cheese 350 29 2 74 9
Eggnog Chai Latte Large – 20 oz 370 4.5 0 54 8
Eggnog Chai Latte Reg – 12 oz 230 2 0 34 5
English Breakfast Tea – 1 cup 0 0 0 0 0
Espresso; Regular – 1.5 oz. 1 0 0 0 0
Everything Bagel – 1 360 2 2 77 7
Everything Bagel Dog 710 31 2 84 16.5
Four Cheese Tomato & rosemary Bialy 670 19 5 97 14
Fresca – 8 oz. 2 0 0 0 0
Fruit and Yogurt Parfait – 10 oz. 190 1 4 38 3
Fruit Spread; Grape – 1 oz. 75 0 0 19 1.5
Fruit Spread; Strawberry – 1 oz. 75 0 0 19 1.5
Garlic Herb Tofutti – 1 serving (1 oz) 80 8 0 1 2.5
Half Artichoke Spinach & Asiago Bialy 337 9 2 47 7
Half Caesar Salad 193 17 1 8 5
Half Cheese Pizza Bialy 306 6 3 49 6
Half Chinese Chicken Salad 238 2 2 42 4.5
Half Traditional Bialy 230 2 2 46 4.5
Half Tuna Salad Deli 230 10 2 21 5
Half Tuna Salad on Plain Bagel 310 10 2 39 6.5
Half Turkey Deli 199 3 1 20 4
Half Turkey on Plain Bagel 391 15 2 38 8.5
Half Ultimate Grilled Cheese Potato Bread Sandwich 453 25 1 39 11
Half Veggie Sandwich 289 9 1 43 6.5
Half White Fish on Corn Meal Rye 378 26 1 21 9.5
Half Whitefish on Plain Bagel 474 26 1 42 11.5
Harvest Chicken Salad Dressing – 2 Tbsp 90 8 0 3 2.5
Honey Wheat Bread – 2 Slices 210 2 2 42 4
Horseradish Sauce Dressing – 2 Tbsp 170 18 0 1 5
Hot Chocolate; Regular – 12 oz. 290 11 0 39 6.5
Hummus Ammmus Melt 660 20 5 95 14
Hummus on Plain Bagel 530 10 7 94 10.5
Hummus; Retail – 2 oz. 110 7 2 9 2.5
Iced Americano – 8 oz. 1 0 0 0 0
Iced Coffee – 12 oz. 0 0 0 0 0
Iced Latte – 16 oz. 120 4.5 0 12 3
Iced Mocha – 16 oz. 210 6 0 33 4.5
Iced Non Fat Latte – 16 oz. 90 0 0 12 2
Iced Tea; Unsweetened – 8 oz. 0 0 0 0 0
Italian Chicken Panini 770 33 4 69 17.5
Jalapeno Cheddar Bagel – 1 420 6 2 78 8.5
Kettle Classic Natural Potato Chips – 1 oz 100 10 1 11 2.5
KMX – 12 oz 120 0 0 31 2.5
Lemon Zinger Tea – 1 cup 0 0 0 0 0
Lg Macchiato – 20 oz. 370 8 0 59 8
Light Whipped Cream on Coffees – 2 Tbsp. 30 2 0 2 1
Low Fat Iced Mocha – 16 oz. 180 2.5 0 32 4
Low Fat Minestrone: Bowl – 14 oz 430 6 1 75 8.5
Low Fat Minestrone: Cup – 6 oz 180 2.5 5 32 3
Low Fat Mocha Large – 20 oz 420 16 1 56 9.5
Low Fat Mocha; Regular – 12 oz. 190 2.5 0 34 4
Low Fat Mocha; Regular – 12 oz. 190 2.5 0 34 4
Lower Carb 9 Grain Bagel w/ Lite CC – 1 290 9 11 34 6
Lower Carb 9-Grain Bagel – 1 230 4 11 31 4
Lower Fat Hot Chocolate; Regular – 12 oz. 260 7 0 39 6
Lowfat 2% Milk – 8 oz. 120 5 0 12 3
Mandarin Orange Spice Tea – 1 cup 0 0 0 0 0
Marble Rye Bread – 2 Slices 160 1 1 34 3
Meatball Baguette Sandwich 1100 52 7 102 25.5
Meatloaf on Plain Bagel 850 39 4 91 19.5
Meatloaf Potato Bread Sandwich 750 41 3 64 18
Meatloaf Sandwich 700 39 3 55 16.5
Mocha Chip Muffin 430 21 1 55 10
Mocha; Large – 20 oz 470 22 1 56 11
Mocha; Regular – 12 oz. 230 6 0 34 5
Mushroom & Four Cheese Bialy 660 18 3 94 14
N.Y. Lox on Plain Bagel 590 19 3 81 13
Nantucket Nectars Half & Half – 17.5 oz 100 0 0 26 2
Nantucket Nectars Kiwi Berry – 17.5 oz 120 0 0 30 2.5
Nantucket Nectars Orange Mango – 17.5 oz 130 0 0 32 2.5
Nantucket Nectars Squeezed Lemonade – 17.5 oz 130 0 0 32 2.5
Nestea Peach Iced Tea – 8 oz. 78 0 0 21 1.5
Nestea Raspberry Iced Tea – 8 oz. 78 0 0 21 1.5
Nestea Southern Style Iced Tea – 8 oz. 123 0 0 33 2.5
Nestea Unsweetened Iced Tea – 8 oz. 1 0 0 0 0
Oatmeal Raisin Cookie 600 27 2 82 14
Odwalla Fresh Squeezed Orange Juice – 10 oz. 143 0 2 34 2.5
On Top Reduced Fat Topping on Coffees – 2 Tbsp. 20 1.5 0 2 0.5
Onion Bagel – 1 360 1.5 3 77 6.5
Orange Mango Bagel – 1 360 1 2 80 7
Pastrami Deli 540 22 2 53 12
Pastrami on Plain Bagel 910 45 4 94 21
Peach Mango Muffin – 1 450 23 1 58 10.5
Peanut Butter Cookie 640 34 3 75 15
Peanut Butter; Crunchy – 2 Tbsp. 641 52 7 2 16.5
Peppermint Tea – 1 cup 0 0 0 0 0
Pizza Melt 550 13 4 86 11.5
Plain Bagel – 1 350 1 2 77 6.5
Plain Bagel Dog 740 34 2 78 17
Plain Egg Mit on Lower Carb 9-Grain Bagel 430 22 11 33 9.5
Plain Egg Mit w/ Cheese on Lower Carb 9-Grain Bagel 560 32 11 34 13
Planet Java Mocha Java – 9.5 oz 190 3 2 37 3.5
Planet Java Tremble – 9.5 oz 180 3 1 34 3.5
Planet Java; Java Delic – 9.5 oz 180 3 1 34 3.5
Poppyseed Bagel – 1 370 0.5 2 78 7
Potato Bread – 2 Slices 220 2.5 2 44 4
Pound Cake; Lemon Iced – 1 slice 540 24 0 74 13
Pound Cake; Marble – 1 slice 460 24 1 57 11
Power Bagel – 1 410 5 4 81 8
Power Bagel w/Peanut Butter – 1 750 34 7 92 17
Provolone Cheese Sandwich Filling – 1 Slice (.75 oz) 70 6 0 0 2
Pull-Apart Cinnamon Bun w/Icing 380 10 2 64 8
Pull-Apart Sticky Bun 470 13 3 77 10
Pumpernickel Bagel – 1 350 1 3 76 6.5
Pumpkin Bagel – 1 330 1.5 3 72 6
Pumpkin Bagel – 1 330 1.5 3 72 6
Pumpkin Cream Cheese – 2 Tbsp. 100 8 0 6 2.5
Pumpkin Spice Muffin – 1 450 21 2 58 10.5
Pumpkin White Chocolate Spice Cookie – 1 389 21.5 2 17 9
Pumpkin White Chocolate Spice Cookie – 1 389 21.5 2 17 9
Quiche Shell 140 10 0 11 3.5
Rachel on Plain Bagel 1010 51 3 100 24
Rachel Sandwich 860 51 3 64 21
Raspbery Preserves PC – 1 oz. 71 0 0.5 18 1.5
Reg Macchiato – 12 oz. 240 6 0 36 5.5
Reuben on Plain Bagel 910 40 3 95 21
Reuben Sandwich 750 40 2 59 18
Rice Krispy Bars – 1 bar 420 8 1 83 9
Roast Beef on Plain Bagel 750 31 4 78 17
Roasted Red Pepper Bagel – 1 440 7 2 79 9
Salt Bagel – 1 350 1 2 77 6.5
Sesame Seed Bagel – 1 370 3 2 77 7.5
Six-cheese Bagel – 1 420 6 2 78 8.5
Skim Milk – 1 cup 80 0 0 15 1.5
Smoked Salmon; Port Chatham Sandwich Filling – 2 oz. 110 6 0 2 2.5
Smoked Salmon; Sea Specialties Sandwich Filling – 2 oz. 92 5 0 1 2.5
Spinach Florentine Bagel – 1 430 7 2 78 9
Sprite – 8 oz. 97 0 0 26 2
Strawberry Preserves PC – 1 oz. 71 0 0 18 1.5
Sun-Dried Tomato Bagel – 1 360 1.5 3 77 6.5
Swiss Cheese Sandwich Filling – 1 Slice (.75 oz) 80 6 0 14 2
Syrup; Almond – 2 Tbsp. 90 0 0 23 2
Syrup; Hazelnut – 2 Tbsp. 80 0 0 20 1.5
Syrup; Prem.; Sugar Free Caramel – 2 Tbsp. 0 0 0 0 0
Syrup; Premium; Sugar Free Vanilla – 2 Tbsp. 0 0 0 0 0
Syrup; Vanilla – 2 Tbsp. 80 0 0 19 1.5
Tofutti Herb & Chive – 1 serving (1 oz) 80 8 0 1 2.5
Tomato Bisque: Bowl – 14 oz 440 23 7 54 10
Tomato Bisque: Cup – 6 oz 190 10 3 23 4
Traditional Bialy 450 4.5 3 91 9
Traditional Potato Salad – 1/2cup 290 21 2 21 7
Tuna Melt 680 24 3 82 15
Tuna Panini 750 28 9 90 16.5
Tuna Salad – 4 oz. 150 6 0 3 3.5
Tuna Salad Deli 450 20 4 41 10
Tuna Salad on Bed of Greens 260 15 3 10 6
Tuna Salad on Lower Carb 9-Grain Bagel 510 23 13 38 11.5
Tuna Salad on Plain Bagel 610 19 4 77 13
Turkey Chili: Bowl – 14 oz 330 11 6 34 6.5
Turkey Chili: Cup – 6 oz 140 4.5 2 14 3
Turkey Club Panini 770 27 9 87 17
Turkey Deli 390 6 3 39 7.5
Turkey Deli on Lower Carb 9-Grain Bagel 460 9 12 34 9
Turkey on Plain Bagel 760 29 4 876 17
Ultimate Grilled Cheese Potato Bread Sandwich 870 50 2 77 21
Veggie Melt 700 33 3 83 16
Veggie Sandwich 560 18 3 85 12
Whipped Blueberry Cream Cheese – 2 Tbsp. 70 5 0 6 2
Whipped Garden Vegetable Cream Cheese – 2 Tbsp. 60 5 0 2 1.5
Whipped Honey Almond Red. Fat Cream Cheese – 2 Tbsp. 70 5 0 5 2
Whipped Jalapeno Salsa Cream Cheese – 2 Tbsp. 60 5 0 3 1.5
Whipped Maple Raisin Walnut Cream Cheese – 2 Tbsp. 60 5 0 4 1.5
Whipped Onion and Chive Cream Cheese – 2 Tbsp. 70 6 0 3 2
Whipped Plain Cream Cheese – 2 Tbsp. 70 7 0 1 2
Whipped Plain Reduced Fat Cream Cheese – 2 Tbsp. 60 5 0 2 1.5
Whipped Smoked Salmon Cream Cheese – 2 Tbsp. 60 5 0 3 1.5
Whipped Strawberry Cream Cheese – 2 Tbsp. 70 5 0 5 2
Whipped Sundried Tomato & Basil Cream Cheese – 2 Tbsp 60 5 0 2 1.5
White Chocolate Lemon Iced Cookie – 1 510 23 1 74 12
White Chocolate Macaroon – 1 510 35 2 64 12.5
White Fish on Corn Meal Rye 750 52 3 41 18.5
White Fish Salad – 2 oz. 225 20 0 1 6
Whitefish on Plain Bagel 930 52 3 83 22.5
Whole Cheese Quiche – 4 Slices 710 50 0 30 18.5
Whole Kosher Pickle – 1 520 0 1 1 0
Whole Veggie Quiche – 4 Slices 560 39 1 30 14.5
Whole Wheat Bagel – 1 330 1 4 73 6
Whole Wheat Bagel w/ Sesame Seeds & Sunflower Seeds – 1 350 3 4 74 6.5
Whole Wheat Trail Mix Scone 430 15 4 69 9
Yellow Mustard – 1 Tbsp. 0 0 0 0 0

 

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