Meats (Beef, Lamb, Pork, Game) Weight Watchers Points and Nutrition Facts

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Name Calories Fat Fiber Protein Carbs Pts
Bacon, Breakfast Strips, broiled (1 oz) 130 10.4 0 0.3 3
Bacon, broiled or pan fried (1 oz) 153 11.9 0 0.4 4
Bacon, Canadian Style, grilled (1 oz) 52 2.4 0 0.4 1
Bison, ribeye, lean only, broiled, edible portion* (1 oz) 50 1.6 0 0 1
Bison, Steak, Lean, broiled* (4 oz) 49 1.4 0 0 1
Bison, top round, lean only, raw, edible portion* (1 oz) 35 0.7 0 0 1
Boar (Wild), roasted (1 oz) 45 1.2 0 0 1
Brisket, Lean & Fat (1/4), braised (1 oz) 109 9 0 0 3
Brisket, Lean & Marbling, braised (1 oz) 82 5.5 0 0 2
Brisket, Lean, braised (1 oz) 62 2.9 0 0 1
Caribou, roasted (1 oz) 47 1.2 0 0 1
Chuck (Arm Pot Roast, braised), lean only (1 oz) 60 2.2 0 0 1
Chuck, Blade Roast, Lean & Fat (1/4), braised (1 oz) 103 7.9 0 0 2
Chuck, Blade Roast, Lean & Marbling, braised (1 oz) 99 7.3 0 0 2
Chuck, Blade Roast, Lean, braised (1 oz) 75 4.2 0 0 2
Country Style Ribs, Lean & Fat, roasted (1 oz) 93 7.2 0 0 2
Country Style Ribs, Lean, roasted (1 oz) 70 4.2 0 0 2
Cubed for Stew, Lean, braised (1 oz) 53 1.2 0 0 1
Cubed Lamb (Leg or Shoulder), Lean, braised (1 oz) 63 2.5 0 0 1
Cubed Lamb (Leg or Shoulder), Lean, broiled (1 oz) 53 2.1 0 0 1
Deer (Venison), roasted (1 oz) 45 0.9 0 0 1
Deer or venison, raw (1 oz) 34 0.7 0 0 0
Elk, raw (1 oz) 31 0.4 0 0 0
Filet Mignon, Lean & Fat 1/4 trim, roasted (1 oz) 94 7.3 0 0 2
Flank, Lean, braised (1 oz) 67 3.7 0 0 1
Flank, Lean, broiled (1 oz) 55 2.4 0 0 1
Fresh, ground, raw (1 oz) 75 6 0 0 2
Fresh, loin, center loin (chops), bone-in, lean & fat, broiled (1 oz) 68 3.7 0 0 1
Fresh, shoulder, blade, boston (roasts), lean & fat, roasted (1 oz) 76 5.4 0 0 2
Fresh, spareribs, lean & fat, raw (1 oz) 81 6.7 0 0 2
Fresh, tenderloin, lean only, raw, edible portion* (1 oz) 34 1 0 0 1
Fresh, top loin (chops), boneless, lean only, raw (1 oz) 33 0.7 0 0 0
Goat (Capretto), roasted (1 oz) 41 0.9 0 0 1
Gound, 85% Lean, raw (1 oz) 61 4.3 0 0 1
Ground, 70% Lean, broiled (1 oz) 77 5.2 0 0 2
Ground, 70% Lean, pan fried (1 oz) 77 5.1 0 0 2
Ground, 80% Lean, broiled (1 oz) 77 5 0 0 2
Ground, 80% Lean, pan fried (1 oz) 70 4.5 0 0 2
Ground, 95% Extra Lean, broiled (1 oz) 48 1.9 0 0 1
Ground, 95% Extra Lean, pan fried (1 oz) 46 1.7 0 0 1
Ground, broiled or pan fried, drained (1 oz) 84 5.9 0 0 2
Ground, Frozen Patties (23% fat), broiled (1 oz) 80 5.6 0 0 2
Ham, Boneless, Extra Lean 5% Fat, roasted (1 oz) 41 1.6 0 0.4 1
Ham, Boneless, Extra Lean 5% Fat, unheated (1 oz) 46 2.4 0 0.7 1
Ham, Boneless, Regular 11% Fat, roasted (1 oz) 50 2.6 0 0 1
Ham, canned (1 oz) 68 5.3 0 0.1 2
Ham, Cured, boneless, extra lean & regular, roasted (1 oz) 47 2.2 0 0.1 1
Ham, Patties, grilled (1 oz) 97 8.8 0 0.5 2
Ham, Steak, Extra Lean, unheated (1 oz) 35 1.2 0 0 1
Ham, Whole, Lean & Fat, roasted (1 oz) 69 4.8 0 0 2
Ham, Whole, Lean & Fat, unheated (1 oz) 70 5.2 0 0.1 2
Ham, Whole, Lean, roasted (1 oz) 45 1.6 0 0 1
Ham, Whole, Lean, unheated (1 oz) 42 1.6 0 0.1 1
Leg (Top Round), Lean & Fat (1/4), braised (1 oz) 60 1.8 0 0 1
Leg (Top Round), Lean & Fat (1/4), pan fried, breaded (1 oz) 65 2.6 0.1 2.8 1
Leg (Top Round), Lean & Fat (1/4), pan fried, not breaded (1 oz) 60 2.4 0 0 1
Leg (Top Round), Lean & Fat (1/4), roasted (1 oz) 45 1.3 0 0 1
Leg (Top Round), Lean, braised (1 oz) 58 1.4 0 0 1
Leg (Top Round), Lean, pan fried, breaded (1 oz) 58 1.8 0.1 2.8 1
Leg (Top Round), Lean, pan fried, not breaded (1 oz) 52 1.3 0 0 1
Leg (Top Round), Lean, roasted (1 oz) 43 1 0 0 1
Leg Whole (Ham), Lean & Fat, roasted (1 oz) 77 5 0 0 2
Leg Whole (Ham), Lean, roasted (1 oz) 60 2.7 0 0 1
Leg, Shank Half, Lean & Fat (1/4), roasted 64 3.5 0 0 1
Leg, Shank Half, Lean, roasted 51 1.9 0 0 1
Leg, Sirloin Half, Lean & Fat (1/4), roasted 83 5.9 0 0 2
Leg, Sirloin Half, Lean, roasted 58 2.6 0 0 1
Leg, Whole, Lean & Fat (1/4), roasted 73 4.7 0 0 2
Leg, Whole, Lean, roasted (1 oz) 54 2.2 0 0 1
Loin Chop, Lean & Fat (1/4), braised (1 oz) 81 4.9 0 0 2
Loin Chop, Lean & Fat (1/4), broiled (1 oz) 90 6.5 0 0 2
Loin Chop, Lean & Fat (1/4), roasted (1 oz) 62 3.5 0 0 1
Loin Chop, Lean & Fat, broiled (1 oz) 69 3.9 0 0 1
Loin Chop, Lean, braised (1 oz) 64 2.6 0 0 1
Loin Chop, Lean, broiled (1 oz) 60 2.8 0 0 1
Loin Chop, Lean, broiled (1 oz) 61 2.7 0 0 1
Loin Chop, Lean, roasted (1 oz) 50 2 0 0 1
Loin Roast, Lean & Fat, roasted (1 oz) 70 4.2 0 0 2
Loin Roast, Lean, roasted (1 oz) 59 2.7 0 0 1
Loin, chops, blade, lean & fat, pan-fried, edible portion* (1 oz) 97 7.9 0 0 2
Loin, chops, center rib, lean & fat, pan-fried, edible portion* (1 oz) 75 4.8 0 0 2
Loin, chops, center, lean only, pan-fried, edible portion* (1 oz) 75 4.8 0 0 2
Ostrich, Ground, pan fried (1 oz) 50 2 0 0 1
Ostrich, Steak, cooked (1 oz) 44 1.1 0 0 1
Rabbit, roasted (1 oz) 56 2.3 0 0 1
Rabbit, stewed (1 oz) 58 2.4 0 0 1
Rib Chop, Lean & Fat (1/4), broiled (1 oz) 102 8.4 0 0 2
Rib Chop, Lean, broiled (1 oz) 67 3.7 0 0 1
Rib Chops (Boneless) Lean & Fat, broiled (1 oz) 74 4.5 0 0 2
Rib Chops (Boneless) Lean, broiled (1 oz) 61 2.9 0 0 1
Rib Roast, Lean & Fat, roastedd (1 oz) 71 4.3 0 0 2
Rib Roast, Lean, roasted (1 oz) 61 2.9 0 0 1
Rib, Lean & Fat (1/4) , roasted (1 oz) 65 4 0 0 1
Rib, Lean, roasted (1 oz) 50 2.1 0 0 1
Ribs, Whole (ribs 6-12), Lean & Fat (1/4), roasted (1 oz) 101 8.2 0 0 2
Ribs, Whole (ribs 6-12), Lean, roasted (1 oz) 69 4 0 0 1
Roast, Average All Cuts, Round, Lean & Fat (1/8) (1 oz) 59 2.7 0 0 1
Roast, Average All Cuts, Round, Lean (1 oz) 46 1.2 0 0 1
Round, Bottom, Lean & Marbling, braised (1 oz) 63 2.5 0 0 1
Round, Bottom, Lean, braised (1 oz) 61 2.2 0 0 1
Round, Eye or Tip, Lean & Fat (1/8), roasted (1 oz) 59 2.7 0 0 1
Round, Eye or Tip, Lean & Marbling, roasted (1 oz) 49 1.8 0 0 1
Round, Top, Lean & Fat (1/4), braised (1 oz) 70 3.2 0 0 1
Round, Top, Lean & Fat (1/4), broiled (1 oz) 65 3 0 0 1
Round, Top, Lean & Fat (1/4), pan fried (1 oz) 79 4.4 0 0 2
Round, Top, Lean, braised (1 oz) 56 1.4 0 0 1
Round, Top, Lean, broiled (1 oz) 53 1.6 0 0 1
Round, Top, Lean, pan fried (1 oz) 64 2.4 0 0 1
Shoulder (Arm or Blade), Lean & Fat (1/4), braised (1 oz) 98 6.8 0 0 2
Shoulder (Arm or Blade), Lean & Fat (1/4), broiled (1 oz) 80 5.6 0 0 2
Shoulder (Arm or Blade), Lean & Fat, roasted (1 oz) 52 2.4 0 0 1
Shoulder (Arm or Blade), Lean, braised (1 oz) 79 4 0 0 2
Shoulder (Arm or Blade), Lean, broiled (1 oz) 57 2.6 0 0 1
Shoulder (Arm or Blade), Lean, roasted (1 oz) 46 1.6 0 0 1
small meatballs
Spare Ribs, Lean & Fat, braised (1 oz) 113 8.6 0 0 3
Steak, Blade, Lean & Fat, broiled (1 oz) 73 4.7 0 0 2
Steak, Blade, Lean, broiled (1 oz) 64 3.5 0 0 1
Steak, New York (Club Steak), Lean & Fat (1/4), broiled (1 oz) 92 6.7 0 0 2
Steak, New York (Club Steak), Lean & Marbling, broiled (1 oz) 51 1.7 0 0 1
Steak, New York (Club Steak), Lean, broiled (1 oz) 49 1.4 0 0 1
Steak, Porterhouse, Lean & Fat (1/4), broiled (1 oz) 88 6.6 0 0 2
Steak, Porterhouse, Lean, broiled (1 oz) 55 2.5 0 0 1
Steak, Sirloin Chop, Lean & Fat, broiled (1 oz) 59 2.4 0 0 1
Steak, Sirloin Chop, Lean, broiled (1 oz) 55 1.9 0 0 1
Steak, Sirloin Roast, Lean & Fat, roasted (1 oz) 59 2.7 0 0 1
Steak, Sirloin Roast, Lean, roasted* 56 2.4 0 0 1
Steak, Sirloin, Lean & Fat (1/4), pan fried 92 6.5 0 0 2
Steak, Sirloin, Lean & Fat (1/8), broiled 73 4.5 0 0 2
Steak, Sirloin, Lean & Fat (1/8), broiled (1 oz) 73 4.5 0 0 2
Steak, Sirloin, Lean & Fat, roasted* (1 oz) 57 3 0 0 1
Steak, Sirloin, Lean, broiled (1 oz) 53 1.9 0 0 1
Steak, Sirloin, Lean, pan fried (1 oz) 67 3.1 0 0 1
Steak, Sirloin, Lean, roasted (1 oz) 48 1.8 0 0 1
Steak, T-Bone, Lean & Fat (1/4), broiled (1 oz) 80 5.6 0 0 2
Steak, T-Bone, Lean, broiled (1 oz) 50 2.1 0 0 1
Steak, Tenderloin (Filet Mignon), Lean & Fat (1/4), broiled (1 oz) 90 6.6 0 0 2
Steak, Tenderloin (Filet Mignon), Lean, broiled (1 oz) 51 1.9 0 0 1
Steak, Tenderloin, Lean & Fat, roasted (1 oz) 49 1.7 0 0 1
Steak, Tenderloin, Lean, roasted (1 oz) 46 1.4 0 0 1
Water Buffalo, roasted (1 oz) 37 0.5 0 0 1
Facebooktwittergoogle_plusredditpinterestlinkedinmail