McDonalds Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Pts
1% Low Fat Chocolate Milk Jug [1 carton] 170 3 1 26 3.5
1% Low Fat Milk Jug [1 carton] 100 2.5 0 12 2
Angus Bacon & Cheese Burger 790 39 4 63 18
Angus Deluxe 750 39 4 61 17
Angus Snack Wrap – Bacon & Cheese 390 21 1 29 9.5
Angus Snack Wrap – Deluxe 410 25 2 28 10
Angus Snack Wrap – Mushroom & Swiss 430 25 2 28 10.5
Apple Danish 340 15 2 47 7.5
Apple Dippers [1 pkg] 35 0 0 8 0.5
Apple Dippers w/Low Fat Caramel Dip [3.2 oz] 100 0.5 0 24 2
Apple Pie a la Mode [6.7 oz] 500 19 1 73 11.5
Arctic Orange Shake: 12 oz 420 10 0 74 9
Arctic Orange Shake: 16 oz 560 13 0 99 12.5
Arctic Orange Shake: 21 oz 740 17 0 130 16
Arctic Orange Shake: 32 oz 1130 26 0 198 25
Asian Salad w/Crispy Chicken [12.9 oz] 370 17 6 11 8
Asian Salad w/Grilled Chicken [12.7 oz] 290 10 6 23 6
Asian Salad w/o Chicken [8.6 oz] 140 7 5 5 2.5
Bacon & Sausage Bagel 750 40 2 63 18
Bacon McGriddle 480 18 2 48 10
Bacon Ranch Crispy Chicken 580 27 3 51 13.5
Bacon Ranch Salad w/Crispy Chicken [11.4 oz] 340 16 3 23 7.5
Bacon Ranch Salad w/Grilled Chicken [11.2 oz] 260 9 3 33 12 5.5
Bacon Ranch Salad w/o Chicken [7.9 oz] 140 7 3 10 3
Bacon/Egg & Cheese Bagel 590 26 2 61 13.5
Bacon/Egg & Cheese Biscuit [5.1 oz] 440 24 1 36 10.5
Bagel: Plain 260 1 2 54 5
Baked Apple Pie [2.7 oz] 250 11 2 34 5.5
Baked Apple Pie Shake: 12 oz 420 10 0 72 9
Baked Apple Pie Shake: 16 oz 550 13 0 96 12
Baked Apple Pie Shake: 21 oz 730 18 0 127 16
Baked Apple Pie Shake: 32 oz 1110 26 0 192 24.5
Barbecue Sauce [1 pkg] 45 0 0 11 1
Barbeque Sauce 50 0 0 12 1
BBQ Bacon Chicken McGrill 510 17 3 50 11
BBQ Bacon Crispy Chicken 610 24 3 62 13.5
Beef ‘N Provolone 590 23 2 58 13.5
Big Grilled Hot Dog 480 26 2 46 11.5
Big Mac [7.8 oz] 560 30 3 47 13
Big Mac® 540 29 3 45 13
Big N Tasty [8.2 oz] 470 23 3 41 10.5
Big N Tasty w/Cheese [8.7 oz] 520 26 3 43 12
Big N’ Tasty 470 23 3 41 10.5
Big N’ Tasty w/Cheese 520 26 3 43 12
Big N’ Tasty® 460 24 3 37 11
Big N’ Tasty® with Cheese 510 28 3 38 12
Biscuit, Plain (regular size) 260 12 2 33 6
Broccoli Cheese Soup 180 9 0 19 4.5
Butter Garlic Croutons [0.5 oz] 60 1.5 1 2 10 1
Butter Toffee Cookie [1 cookie] 180 9 0 23 4.5
Caesar Salad w/Crispy Chicken [11 oz] 300 13 3 22 6.5
Caesar Salad w/Grilled Chicken [10.9 oz] 220 6 3 12 4.5
Caesar Salad w/o Chicken [7.5 oz] 90 4 3 9 1.5
Cajun Big N’ Tasty 500 27 3 40 11.5
Cajun Filet-O-Fish 420 21 2 43 10
California Cobb Salad w/Crispy Chicken [11.9 oz] 360 18 4 22 8
California Cobb Salad w/Grilled Chicken [11.7 oz] 280 11 4 12 5.5
California Cobb Salad w/o Chicken [8.4 oz] 160 9 4 9 3
Caramel Sundae without nuts (182g) 340 8 1 60 7
Cheddar Bacon Sausage McMuffin 560 36 2 31 14
Cheddar Melt [7 oz] 470 23 3 38 10.5
Cheeseburger 300 12 2 33 7
Cheeseburger [4.2 oz] 310 12 1 35 7
Cherry Pie [2.7 oz] 250 11 1 36 5.5
Chicken Breast Parmesan 490 18 3 50 10.5
Chicken Fajita [3.5 oz] 180 6 1 21 4
Chicken McNuggets: 10 piece [5.6 oz] 420 24 0 26 10.5
Chicken McNuggets: 20 piece [11.3 oz] 840 49 0 51 21
Chicken McNuggets: 4 piece [2.3 oz] 170 12 0 10 11 4
Chicken McNuggets: 6 piece [3.4 oz] 250 15 0 15 6.5
Chicken Noodle Soup [10.5 oz] 100 0 0 16 2
Chicken Selects Premium Breast Strips: 10 pc [15.6 oz] 1270 66 0 92 31
Chicken Selects Premium Breast Strips: 3 pc [4.7 oz] 380 20 0 28 9.5
Chicken Selects Premium Breast Strips: 5 pc [7.8 oz] 630 33 0 46 15.5
Chipotle BBQ Snack Wrap® (Crispy) 330 15 1 35 8
Chipotle BBQ Snack Wrap® (Grilled) 260 9 1 28 6
Chocolate Chip Cookie [1 cookie] 160 7 1 22 3.5
Chocolate Covered Cherry Pie [2.7 oz] 280 15 1 34 6.5
Chocolate Covered Cherry Pie [2.7 oz] 280 15 1 34 6.5
Chocolate Shake: 12 fl oz cup 440 10 1 76 9.5
Chocolate Shake: 12 fl oz cup 440 10 1 76 9.5
Chocolate Shake: 16 fl oz cup 580 14 1 102 12.5
Chocolate Shake: 16 fl oz cup 770 18 1 134 16.5
Chocolate Shake: 32 fl oz cup 1160 27 2 203 25
Cinnamon Melts (4 oz) 460 19 3 66 10.5
Coca-Cola Classic: Child [12 fl oz] 110 0 0 29 2
Coca-Cola Classic: Large [32 fl oz] 310 0 0 86 6
Coca-Cola Classic: Medium [21 fl oz] 210 0 0 58 4
Coca-Cola Classic: Small [16 fl oz] 150 0 0 40 3
Coffee Cream [0.4 fl oz] 20 2 0 0 0.5
Coffee: all sizes 0 0 0 0 0
Cream of Potato Soup 190 7 0 27 4.5
Creamy Ranch Cole Slaw [4 oz] 190 16 2 11 4.5
Creamy Ranch Sauce [1.5 oz] 200 21 0 3 6
Crispy Buffalo Chicken 570 20 2 69 12.5
Crispy Chicken McClub 650 34 3 52 15
Crispy Chicken Snack Wrap with Honey Mustard (thick sauce) 320 15 1 34 7.5
Deli Trio [10.4 oz] 410 7 3 61 8
Diet Coke: all sizes 0 0 0 0 0
Double Big Mac 760 44 4 49 18
Double Cheeseburger 440 23 2 34 10
Double Cheeseburger [6.1 oz] 460 23 1 37 11
Double Chocolate Mint Cookie [1 cookie] 170 9 1 23 4
Double Filet-O-Fish 560 26 1 53 13
Double Quarter Pounder w/Cheese [9.9 oz] 730 40 3 46 17.5
Double Quarter Pounder® with Cheese 740 42 3 40 18
Egg McMuffin 300 12 2 30 6.5
Egg McMuffin [4.8 oz] 300 12 2 18 30 6.5
Eggnog Shake: 12 oz 420 10 0 73 9
Eggnog Shake: 16 oz 230 13 0 97 12.5
Eggnog Shake: 21 oz 740 18 0 128 16.5
Eggnog Shake: 32 oz 1110 26 0 194 24.5
English Muffin [2 oz] 170 4.5 2 27 3.5
Fiesta Salad w/o Sour Cream & Salsa 370 22 5 22 8.5
Fiesta Salad w/Salsa 400 22 6 28 9
Fiesta Salad w/Sour Cream 420 27 5 22 10
Fiesta Salad w/Sour Cream & Salsa 460 28 6 24 10.5
Filet-O-Fish [5 oz] 400 18 1 42 9.5
Filet-O-Fish w/o Tartar Sauce [4.3 oz] 310 9 1 41 7
Filet-O-Fish® 380 18 2 38 9
Frappe Carmel (Small) 370 14 0 6 55 8.5
Frappe Mocha- Medium 470 17 1 8 72 10.5
French Fries (Large) 500 25 6 63 11
French Fries (Medium) 380 19 5 48 8
French Fries (Small) 230 11 3 29 5
French Fries: Large [6 oz] 570 30 7 70 13
French Fries: Medium [4 oz] 380 20 5 47 8.5
French Fries: Small [2.6 oz] 250 13 3 30 5.5
French Fries: Super Size [7 oz] 610 29 7 77 14
Fruit & Walnut Salad w/o Walnuts [8.6 oz] 170 1 4 38 2.5
Fruit & Walnut Salad [9.3 oz] 310 13 6 44 6.5
Fruit ‘n Yogurt Parfait w/o granola [5 oz] 130 2 0 25 3
Fruit ‘n Yogurt Parfait w/o granola: Large [10.9 oz] 280 4 1 54 5.5
Fruit ‘n Yogurt Parfait [5.3 oz] 160 2 1 31 3
Fruit ‘n Yogurt Parfait: Large [11.9 oz] 380 5 2 76 7.5
Grilled Chicken Flatbread 520 22 4 54 11.5
Grilled Chicken Flatbread Sandwich w/o cheese 390 11 4 52 8
Grilled Chicken Flatbread Sandwich w/o cheese & no sauce 330 6 4 51 6.5
Grilled Chicken Flatbread Sandwich w/o sauce 460 17 4 53 10
Grilled Chicken Snack Wrap with Honey Mustard 260 9 1 27 6
Grilled Chicken Snack Wrap with Ranch 270 10 1 26 6.5
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