Jack in the Box Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Pts
American Cheese 45 3.5 0 1 1
Applesauce 100 0 1 25 2
Asian Chicken Salad 590 33 8.6 55.3 14
Bacon 20 1.5 0 0 1
Bacon n Cheese Ciabatta Burger 1120 76 4 66 28
Bacon Cheddar Potato Wedges 560 36 5 43 13.5
Bacon Chicken Sandwich 443 23.9 2.2 38.7 10.5
Bacon Ranch Dressing 320 33 0 5 9.5
Bacon Ultimate Cheeseburger 1090 77 2 53 28
Bacon; Egg & Cheese Biscuit 430 25 1 34 10.5
Barbeque Dipping Sauce 45 0 0 11 1
Barqs Root Beer 180 0 0 50 3.5
Big Cheeseburger
Biscuit 190 9 1 24 4.5
Bleu Cheese Dressing 210 15 0 11 5.5
Breakfast Jack 290 12.1 1.1 28.6 6.5
Bruschetta Chicken Ciabatta 657 26.2 3.9 69.3 14.5
Buttermilk House Dipping Sauce 130 13 0 3 3.5
Buttermilk House Dressing 290 30 0 6 8.5
Cappuccino Ice Cream Shake; regular (16 oz) 630 29 0 80 15
Cheesecake 310 16 0 34 7.5
Chicken Breast Strips 503 24.6 3.4 35.5 11.5
Chicken Breast Strips: 2 251 12.3 1.7 17.8 5.5
Chicken Caesar Salad 627 43.4 3.9 26.4 15.5
Chicken Club Salad 822 62.9 6.1 31.3 21
Chicken Fajita Pita 301 10 2.7 30.7 6.5
Chicken Sandwich 402 20.8 2.3 38.5 9.5
Chicken Supreme 830 49 3 66 20
Chicken Teriyaki Bowl 670 4 3 128 13.5
Chili Cheese Curly Fries 650 41 4 60 16
Chocolate Ice Cream Shake: large 1310 57 2 178 30.5
Chocolate Ice Cream Shake: medium 850 38 1 178 30.5
Chocolate Ice Cream Shake: small 660 29 1 89 15.5
Chocolate Malted Crunch Ice Cream Shake: large 1450 65 2 188 34
Chocolate Malted Crunch Ice Cream Shake: medium 920 43 1 116 22
Chocolate Malted Crunch Ice Cream Shake: small 720 33 1 94 17
Coca Cola Classic 170 0 0 46 3.5
Coffe reg or decaf 30 1 0 5 0.5
Coffee Creamer: half & half 10 1 0 0 0.5
Country Crock Spread 25 2.5 0 0 0.5
Country Ranch Sliced Almonds 120 11 2 4 3
Creamy Southwest Dressing 270 26 0 7 8
Croutons 50 2 1 8 1
Deli Trio Pannido Sandwich w/o sauce (also called Triple Meat) 500 19 2 11.5
Deli Trio Pannido Sandwich w/sauce (also called Triple Meat) 650 35 2 16
Diet coke 0 0 0 0 0
Double Cheeseburger 440 24 2 31 10.5
Double Fudge Cake 310 11 4 49 6.5
Dr. Pepper 150 0 0 42 3
Egg Roll: 1 130 6 2 15 2.5
Egg Rolls: 3 400 19 6 44 9
Equal Sweetener 5 0 0 1 0
Extreme Sausage Sandwich 673 47.8 1.9 31.5 17
Fanta Orange 150 0 0 41 3
Fanta Strawberry 150 0 0 41 3
Fish & Chips 887 62.8 4.3 62.3 22
Franks Red Hot Buffalo Dipping Sauce 10 0 0 2 0
French Toast Sticks 420 20 2 53 10
Garden Chicken Salad 200 9 3 8 4.5
Gourmet Seasoned Croutons 100 5 0 11 2.5
Grape Jelly 35 0 0 9 0.5
Grilled Chicken Ciabatta 512 12.9 4.1 68.9 10.5
Grilled Chicken Fillet 480 24 4 39 11
Ham & Turkey Pannido Sandwich w/o sauce 460 14 2 10
Ham & Turkey Pannido Sandwich w/sauce 620 30 2 14.5
Hamburger 310 14 1 30 7.5
Hamburger 310 14 1.2 60.2 7
Hamburger Deluxe 370 21 2 31 9
Hamburger Deluxe with Cheese 460 28 2 33 11.5
Hamburger w/cheese 354 17.5 1.2 61.2 8.5
Hamburger with Cheese 350 17 1 31 8.5
Hash Brown 147 9.9 1.7 13.2 3.5
Hot Apple Turnover 340 18 2 41 8
Iced Tea 5 0 0 1 0
Jacks Spicy Chicken 615 30.7 3.6 60.9 14
Jacks Spicy Chicken w/Cheese 697 37.1 3.6 62.4 16.5
Jacks Western Cheeseburger 600 36 2 46 15
Jumbo Jack 600 35 3 51 14.5
Jumbo Jack 600 35 3 51 14.5
Jumbo Jack with Cheese 690 42 3 54 17
Junior Bacon Cheeseburger 430 25 1 30 10.5
Ketchup 10 0 0 2 0
Low Calorie Italian Dressing 25 1.5 0 2 1
Low fat Milk: 2% 140 5 0 14 3
Low fat Milk: 2% 140 5 0 14 3
Mayo-onion sauce 95 10 0 1 2.5
Meaty Breakfast Burrito 479 28.8 1.8 29.1 11.5
Mini Sirloin Burgers with cheese 748 6 3 15
Minute Maid Lemonade 160 0 0 42 3
Monster Beef Taco 240 14 3 20 5.5
Mustard 5 0 0 1 0
Natural Cut Fries: kids portion 213 10 2.2 27.9 4.5
Natural Cut Fries: large 530 25 5 69 12
Natural Cut Fries: medium 360 17 4 47 8
Natural Cut Fries: small 270 12 3 35 6
Onion Rings 500 30 3 51 12
Orange Juice 140 0 2 32 2.5
Oreo Cookie Ice Cream Shake: large 1310 57 2 178 30.5
Oreo Cookie Ice Cream Shake: medium 870 43 1 103 21
Oreo Cookie Ice Cream Shake: small 670 33 1 81 16
Provolone cheese 70 6 0 0 2
Reduced Fat Herb Mayo Sauce 47 4 1 3 1
Regular Beef Taco 160 8 2 15 3.5
Roasted Slivered Almonds 100 11 2 4 3.5
Roasted Turkey Sandwich w/cheese 580 25 3 50 13.5
Roasted Turkey Sandwich w/o cheese 11
Salsa; Fire Roasted 5 0 0 1 0
Sausage Biscuit 440 29 2 32 11
Sausage Breakfast Jack 450 27.9 1.5 29.4 11
Sausage Croissant 582 39 1.7 36.6 14.5
Sausage; Egg & Cheese Biscuit 740 55 2 35 19
Seasoned Curly Fries: large 550 31 6 60 13
Seasoned Curly Fries: medium 400 23 5 45 9
Seasoned Curly Fries: small 270 15 3 30 6
Side Salad 156 8.1 2 15.8 3.5
Single Bacon n Cheese Ciabatta Burger 870 54 4 66 21.5
Sirloin Bacon n Cheese Burger (american cheese & red onions) 1120 73 4 63 28
Sirloin Cheese Burger (real swiss & grilled onions) 1070 71 4 61 27
Sirloin Steak Melt 640 40 2 34 16
Sour Cream 60 5 0 2 1.5
Sourdough Breakfast Sandwich 424 24.3 2.1 31.1 10
Sourdough Grilled Chicken Club 533 28.2 3.4 34.3 12.5
Sourdough Jack 710 51 3 36 18
Sourdough Ultimate Cheeseburger 950 73 2 36 25
Southwest Chicken Salad 727 45.2 8.6 54 17.5
Southwest Pita 230 3.1 3.2 34 4
Soy Sauce 5 0 0 1 0
Spicy Chicken Biscuit 460 22 2 44 10.5
Spicy Corn Sticks 130 5 0 20 3
Sprite 160 0 0 42 3
Strawberry Banana Ice Cream Shake: large 1410 56 0 199 33
Strawberry Banana Ice Cream Shake: medium 900 38 0 122 21
Strawberry Banana Ice Cream Shake: small 700 28 0 100 16.5
Strawberry Ice Cream Shake: large 1270 56 0 167 30
Strawberry Ice Cream Shake: medium 830 38 0 106 20
Strawberry Ice Cream Shake: small 640 28 0 84 15
Stuffed Jalapenos: 3 230 13 2 22 5.5
Stuffed Jalapenos: 7 530 30 4 51 12.5
Sugar 10 0 0 3 0
Supreme Croissant 453 25.5 1.3 36 11
Sweet & Sour Dipping Sauce 45 0 0 11 1
SweetN Low Sugar Substitute 5 0 0 1 0
Swiss Cheese 50 4 0 1 1.5
Swiss cheese: 2 slices (80 cal/6 g fat/0 g fiber) 2.5
Swiss-Style Cheese 40 3 0 1 1
Syrup 130 0 0 32 2.5
Taco Sauce 0 0 0 0 0
Tartar Sauce 210 22 0 2 6
Thousand Island Dressing 250 24 0 100 7
Ultimate Breakfast Sandwich 574 26.9 1.9 49 13.5
Ultimate Cheeseburger 1010 71 2 53 26
Ultimate Club Sandwich 565 32.1 2.7 34.8 13.5
Vanilla Ice Cream Shake: large 1140 58 0 129 27.5
Vanilla Ice Cream Shake: medium 750 38 0 85 18
Vanilla Ice Cream Shake: small 570 29 0 65 14
Vinegar 0 0 0 0 0
Wonton Strips 110 6 2 13 2.5
Zesty Turkey Pannido Sandwich w/o sauce 520 17 2 11.5
Zesty Turkey Pannido Sandwich w/sauce 750 42 2 18.5
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