IHOP Weight Watchers Points and Nutrition Facts

Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
Egg Crepe 120 6 0 14 3
Old Fashion Syrup, 2 oz 230 0 0 58 5
Pancake Buckwheat (2.5 oz) 3
Pancake Buttermilk (2 oz) 2.5
Pancake Country Griddle (2.25 oz) 3
Pancake Egg (2 oz) 2.5
Pancake Harvest Grain n Nut (2.25 oz) 4
Regular Waffle, 3 oz 310 15 1 37 7.5
SIMPLE & FIT™ Spinach, Mushroom & Tomato Omlette w/ Fresh Fruit 330 12 5 28 30 6.5 9
SIMPLE & FIT™ Turkey Bacon Omlette w/ Fresh Fruit 420 21 2 36 24 10 11
SIMPLE & FIT™ Veggie Omlette w/ Fresh Fruit 320 10 8 21 40 6 8
T-Bone Steak and Eggs Combo 1250 68 4 86 74 30 33
Waffle Belgian Harvest Grain n Nut Belgian 11
Waffle Belgian, 4 oz 390 19 1 48 9.5
Whipped Butter, .4 oz 80 9.1 0 0 2.5

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