It seems that as soon as a new diet product appears on one of several popular television shows that everyone wants to get their hands on it. It wasn’t that long ago that we learned what a powerful anti-oxidant the Acai Berry was and how it can help you lose weight, and some people are also experimenting with a product known as Raspberry Ketones. But, if you have heard about the green coffee bean and how it can help you diet, then here is some information that will let you decide for yourself if it is for you.
What Is Green Coffee Bean Extract?
The first thing that you should know about green coffee bean extract is that it really is what it sounds like – it is made from real coffee beans before they are roasted. Therefore, if you think that you can just grind up some coffee beans that you get down at the local coffee shop, then think again. Those have been roasted and they don’t know longer have the phytochemical that is found in the beans when they are green.
It is also important to note that not all green coffee bean extract capsules are the same and you will need to do some research to find a product that is all natural and not loaded with fillers. It is not rare to find a brand name supplement in your pharmacy or health food store that has only a small amount of pure green coffee bean extract in each capsule.
“Most diet products make me feel pretty jittery, but I didn’t have that problem with green coffee bean extract. I felt energized and it made me lose weight.”
– Hayden, Amazon.com
How Does It Work?
Pure green coffee bean extract (also known as GCBE) contains a natural ingredient which is chlorogenic acid. This is a safe and natural ingredient that is used by the body to inhibit the absorption of sugar (glucose). What this really means is that you will absorb fewer calories and any extra calories you may eat will not be stored as fat in your body.
The other aspect of green coffee bean extract that a lot of people also like is that it can help to increase your metabolic rate. If you are like many dieters, you have gradually lowered your metabolic rate through years of dieting, which results in you not burning as many calories as you normally would. By using GCBE, you will burn more calories, which will help you to lose weight.
“Not only did this ingredient help me to lose weight, but it also helped with some of the issues I was having with my blood sugar, too.”
– Mike, Amazon.com
Is This Proven Science?
Obviously, no one wants to waste their time or money on yet another natural diet product that makes big claims, so you should know that there have been numerous studies with green coffee bean extract and they have proven that this really works. What is even more interesting is that people lost weight by taking this product in spite of the fact that they didn’t change their eating habits or increase their activity.
“I really didn’t want to take anything that wasn’t natural, so I was willing to try this. I had no side effects and lost weight within the first few days.”
– Rachelle, Amazon.com
Perhaps the most important aspect of taking green coffee bean extract is that you need to choose a product that is 100% natural and high in chlorogenic acid levels. It has been shown in research studies that anywhere from 600mg to 800mg of chlorogenic acid a day (taken in two doses) the way to get the best results.
Why Is This Suddenly So Popular?
When it all comes down to it, the real reason why green coffee bean extract has become so popular because many doctors and TV hosts have started spreading the word about it’s benefits.
However, when you go online and read the reviews for this product, you will see that although many TV personalities have contributed to this recent surge in popularity, there are people all over the world who are now talking about it.
“I have been using this for just three days and have already seen results. It really does help and it works.”
– Tina, Amazon.com
How Can You Get the Best Results?
Because this is a product that essentially reduces the body’s absorption of sugar, you will get the best results by making sure that you take it twice a day, which will help to reduce spikes in your blood sugar. You should also take it with an entire glass of water, anywhere from a half hour to an hour before eating so that you will get the most effectiveness out of the chlorogenic acid.
Also, while a high quality pure green coffee bean extract will help you to lose weight even if you don’t change your diet, it goes without saying that making some small changes to your diet can help even more. By reducing your fat intake, you will have a higher percentage of carbohydrates in your diet and that means you will get more effectiveness out of GCBE. By adding in more activity, you will be able to raise your metabolic rate even more, resulting in further fat loss.
When you are choosing among the many different green coffee bean brands, you should make sure that you buy one that is pure green coffee bean extract, that comes with a full guarantee, and is produced in an FDA-approved facility. That is the only way that you will know if you are getting a product that will help you lose weight without any side effects.