Great Canadian Bagel Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
Apple Cinnamon 353 2.5 3 75 6.5
Apple Cinnamon Oat Bran 307 1.3 3.8 65.8 5.5
Bacon & Cheddar Super Bagel 469 11.8 2.9 70.7 10
Bagel Dog on a Plain Bagel 459 22.6 1.4 42.9 8
Banana Nut 324 3.4 2.9 64.7 6
Blueberry 305 0.7 2.9 67.3 5.5
Carrot Pineapple 303 0.7 3 66.6 5.5
Carrot Raisin 337 0.8 3.4 74 6
Cheddar & Jalapeno 331 4 2.8 63.5 6.5
Cheddar & Onion Super Bagel 446 9.9 3.4 73.2 9
Cheddar & Salsa Super Bagel 457 13 2.8 67.2 9.5
Cheddar Herb 345 4.5 2.8 65 6.5
Cheddar Swiss 344 4.4 2.7 65 6.5
Chocolate Banana 375 2.4 3.4 79 7
Chocolate Chip 383 5.1 3.4 76 7.5
Cinnamon 385 5.5 2.6 76 7.5
Cinnamon Raisin 339 0.8 3.2 74.6 6
Cranberry 371 0.9 3 82 7
Cranberry Nut 340 4.2 3.1 67.4 6.5
Dill 327 0.9 3 90.5 6
Egg 331 1.5 3.2 70 6
Everything 339 1.6 3.1 71.6 6.5
Flax and Honey 355 8.4 8.6 58 7
Flax and Sour 341 5.5 7 62 6.5
Garlic 343 0.9 3 74 6.5
Garlic Cheese Stick 382 7.1 2.8 65.3 7.5
Honey Raisin Multigrain 345 3.7 4.9 68 6.5
Hot Cross 352 0.8 3.1 72.6 6.5
Hot Tomazzo Super Bagel 423 5.7 4.9 79.1 8
Maple 379 5.6 2.5 74 7.5
Marble 323 0.8 2.9 70.2 6
Muesli 374 6 6.5 69 7
Multi Grain 340 4.8 4.8 65 6.5
Nutmeg 380 6.4 4.1 72 7.5
Onion 334 0.9 3.1 72.3 6
Pesto 344 3.2 2.2 66 6.5
Plain 326 0.9 2.9 70.4 6
Poppy Seed 349 2.9 3.1 71.1 6.5
Pumpernickel 318 1.6 3.5 69.5 6
Salt 326 0.9 2.9 70.4 6
Sesame Seed 355 3.5 3.2 70.8 7
Sour Dough 323 1 3 69 6
Spinach 290 0.9 3.4 62 5
Sun Dried Tomato 319 2 3.3 66 6
Tomazzo Super Bagel 417 5.5 4.5 78.4 8
Whole Wheat 322 1 4.6 69 5.5
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