Golden Corral Weight Watchers Points and Nutrition Facts

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Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
Chicken Gumbo (1/2 cup) 70 1.5 1 10 1.5
12″ Cheese Pizza (1 slice) 230 8 2 28 5
Apple Juice 46 0.1 0.09 11.6 1
Bacon (1 piece) 60 4.5 0 1 2
Banana Pudding (1/2 cup) 466 19 0 70 11
Carrot & Rasin Salad 113 5 0 17 3
Carrot Cake 390 19 1 52 9.5
Chicken Noodle (1/2 cup) 100 2.5 1 12 2.5
Chocolate Chip 100 4.5 0 13 2.5
Cinnamon 100 4.5 0 13 2.5
Cocktail Sauce (1/4 cup) 60 0 1 14 1
Coconut 100 5 0 13 2.5
Corn Muffins (3 oz) 204 5 0 32 4.5
Corn, Cut (1 cup) 310 9 0 52 7
Cornbread (Skillet) (3 oz) 85 2 0 13 2
Creamy Caesar 110 11 0 2 3.5
Creamy Italian 100 9 0 5 3
Dijon Honey Mustard 130 11 0 7 4
FF Ranch 35 0 0 2 1
FF Thousand Island 40 0 1 9 1
French 120 11 0 5 3.5
Green Beans (1/2 cup) 34 0 0 6 1
Ham (2 oz) 80 2 0 1 2
Hash Brown Casserole (1/2 cup) 155 7 0 17 4
Hot Bacon 140 14 0 5 4
Lite Olive Oil Vinaigrette 60 6 0 3 2
Macaroni Salad 190 8 0 26 4.5
Marinated Vegetable 47 2 0 5 1.5
Northern Beans (1/2 cup) 149 1 0 28 3.5
Oatmeal Rasin 90 3.5 1 14 2
Orange Juice 47 0.06 0.05 11.35 1
Peanut Butter w/Nuts 100 6 0 12 2.5
Pinto Beans (1/2 cup) 149 1 0 28 3.5
Poppyseed 130 10 0 8 3.5
Pork chop or Loin Slices, Grilled (3 oz) 119 4 0 0 3
Pork Chops (bone in) (1) 200 13 0 0 5.5
Pot Roast (3.5 oz) 206 11.64 0.1 1.08 5.5
Poultry Gravy (1 oz) 104 3.3 0.2 16 2.5
Red French 120 11 0 7 3.5
Roast Beef (3 oz) 183 10 0 0 4.5
Salmon, Carved (2 oz) 138 9 0 0 4
Sausage Gravy (1 oz) 41 2.9 0 2 1.5
Sausage Links (3 links) 160 14 0 1 4.5
Sesami Oriental 160 15 0 6 4.5
Sherbert (1/2 cup) 90 1 0 23 2
Spaghetti Pasta (2 oz) 210 1 2 42 4
Split Smoked Sausage (1) 250 23 0 2 7
Squash Medley (1/2 cup) 66 5 0 3 2
Sugar Free ChocChoc Chip 90 4.5 1 12 2
Sugar Free Oatmeal Bar (1 square) 90 3.04 0.02 10.67 2.5
Sweet Potato, small (1) 137 0 0 32 3
Tarter Sauce (2 tbsp) 160 16 0 3 5
Timberline Chili (1 cup) 280 13 6 24 6
Tomato Pasta Florentine (1/2 cup) 90 1.5 2 17 2
Tuna Salad 237 12 0 8 6
Turkey Breast w/Wing (2 oz) 70 3 0 1 2
Vanilla Soft Serve (1/2 cup) 100 2 0 17 2.5
Vegetable Beef (1/2 cup) 100 1.5 2 17 2
Vegetable Trio, Fresh (1/2 cup) 25 0 0 5 0.5
White Rice (1/2 cup) 178 5 0 27 4
Baked Potato, small, plain (1) 109 0 0 25 2.5
Black-eyed Peas (1/2 cup) 149 1 0 28 3.5
Bourbon Street Chicken (3.5 oz) 210 11 1 5 5
Broccoli & Rice (1/2 cup) 220 5 0 36 5
Broccoli Cheese w/Florets (1/2 cup) 160 9 2 14 4
Broccoli, Fresh Steamed (1/2 cup) 25 0.5 0 5 1
Brown Gravy (1 oz) 100 4 0 16 2.5
Buttered Noodles (1/2 cup) 163 4 0 24 4
Cabbage, Fresh Steamed (1/2 cup) 60 5 0 1 2
Cabbage, Southern Style (1/2 cup) 26 1 0 4 1
Carrots, Fresh Steamed (1/2 cup) 79 5 0 6 2
Cauliflower, Fresh Steamed (1/2 cup) 13 0 0 2 0.5
Cheese Sauce, Cheddar (1/4 cup) 110 9 0 4 3
Chocolate Pudding – No-Sugar-Added (1/2 cup) 100 2.5 1 16 2.5
Chocolate Soft Serve (1/2 cup) 100 2 1 18 2
Chocolate White Chip 100 5 1 13 2.5
Clam Chowder (1/2 cup) 140 6 1 17 3.5
Corn Muffins, Mexican (3 oz) 96 3 0 14 2.5
Corn-on-the-Cob (1) 106 2 0 22 2.5
Corned Beef Hash (1 cup) 420 30 6 22 10.5
Creamed Chipped Beef (1/2 cup) 75 11 0 9 2.5
Creamed Spinach (1/2 cup) 180 13 2 11 4.5
Creamy Chicken & Pasta (1 cup) 210 6 2 25 4.5
Eggs, Scrambled (3.5 oz) 160 11 0 2 4.5
Escalloped Apples (2/3 cup) 180 2 3 40 3.5
FF Italian 20 0 0 5 0.5
FF Red French 40 0 1 10 1
Fish Fillet, Cajun Style (3.5 oz, 2 pieces) 210 9.4 0 18.5 5
Fish Fillet, Cracker Crumb (3.5 oz, 2 pieces) 229 12.8 0 16.6 6
French Toast (1 slice) 241 8 0 23 5.5
Fresh Fried Chicken (Leg/Thigh) (3 oz, 1 piece) 250 19 0 2 7
Green & Yellow Beans (1/2 cup) 71 5 0 4 2
Green Peas (1/2 cup) 109 6 0 10 3
Hash Browns (1/2 cup) 102 7 0 8 3
Kaiser Rolls (1) 160 1.5 1 31 3.5
Lasagna w/Meat Sauce (1 cup) 290 11 3 32 6.5
Macaroni & Beef (1 cup) 260 11 3 26 6
Macaroni & Cheese (1 cup) 400 18 2 42 9.5
Marinated Mushroom 103 7 0 6 3
Mashed Potatoes (made from scratch) (3.5 oz) 120 6 1 14 3
Mashed Potatoes (made from scratch) (3.5 oz) 120 6 1 14 3
Meatloaf (3.5 oz) 190 10 3 10 4.5
Orange-Guava-Passion Fruit 46 0.01 0.08 12.3 1
Pork Chop, Roasted Herb (3 oz) 334 17 0 6 8.5
Potato with Bacon (1/2 cup) 120 4.5 3 17 2.5
Rotisserie Chicken (Breast/Wing) (6 oz, 1 piece) 320 15 1 1 7.5
Sausage Patties (1) 247 20.8 0 0.12 7
Sirloin Steak, Buffet (3 oz) 219 13 0 0 5.5
Spaghetti Sauce (1/2 cup) 110 0 2 25 2
Spinach (1/2 cup) 34 1 0 4 1
Steakburgers, Lunch (6 oz) 859 55 0 0 22
Sugar Free Red Gelatin (1/2 cup) 5 0 0 0 0.5
Tortillas (2) 325 7 0 56 7.5
Whitefish, Cajun (3 oz) 110 7 0 0 3
Whitefish, Steamed (3 oz) 60 5 0 1 2
Yams & Apples (1/2 cup) 160 2 1 35 3.5
Yeast Rolls (without butter) (1) 195 2 1.1 42 4
Zucchini, Steamed (1/2 cup) 60 5 0 1 2
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