Gandolfo’s Deli Weight Watchers Points and Nutrition Facts

 

Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
42nd Street, Half 708 34 4 72 16.5
42nd Street, Whole 1351 65 7 141 32
5th Avenue, Half 523 21 5 63 11.5
5th Avenue, Whole 1045 42 10 125 24
Amaretto Cheesecake 426 28 1 40 11
American Cheese (1 slice) 50 5 0 0 1.5
Aquafina (16.9 fl oz) 0 0 0 0 0
Bagel, Cinnamon Raisin 300 2 3 61 6
Bagel, Everything 300 3 3 57 6
Bagel, Plain 310 2 2 61 6
Bagel, Whole Wheat and Honey 290 2 9 59 5.5
Baja Chicken Enchilada Soup 280 19 3 17 7
Baked Beans 405 2 11 89 7.5
Baked Ziti 172 6 2 26 4
Barbecue Sauce 90 0 0 22 2
Big Apple, Half 475 14 4 60 10
Big Apple, Whole 919 26 8 119 20
Bleu Cheese Dressing 220 23 0 2 6.5
Boston Clam Chowder 211 9 1 22 5
Bridge Hampton, Half 488 14 7 64 10.5
Bridge Hampton, Whole 946 25 12 126 20.5
Broadway, Half 684 32 4 72 16
Broadway, Whole 1367 64 7 144 32
Broccoli Cheese Salad 185 14 2 7 4.5
Broccoli Salad 202 15 2 16 5
Bronx Barbecue, Half 568 10 2 82 12
Bronx Barbecue, Whole 1047 18 5 165 22
Brooklyn Bridge, Half 427 9 4 60 8.5
Brooklyn Bridge, Whole 855 18 7 120 18
Buffalo Bill, Half 538 23 3 58 12.5
Buffalo Bill, Whole 962 46 6 93 22.5
Burning Bridge, Half 427 9 4 60 8.5
Burning Bridge, Whole 855 18 7 120 18
Butter 400 44 0 0 12
Callie 352 3 2 64 7
Cappuccino Cheesecake 410 24 1 46 10
Captain Corn Chowder 231 10 3 30 5
Carter 310 2 2 61 6
Castle Gandolfo, Half 304 10 5 33 6.5
Castle Gandolfo, Whole 536 19 9 54 12
Central Park, Half 339 10 5 35 7
Central Park, Whole 669 21 10 59 14.5
Chaz 406 7 5 66 8
Cheddar Cheese (1 slice) 83 7 0 1 2.5
Chee-Tos, Crunchy 320 20 1 31 8
Chicken Tortilla Soup 140 3 5 22 2.5
Chipotle Chicken Chowder 231 13 2 18 5.5
Chocolate Mousse Cake, from Recipe 411 20 2 55 9.5
Chocolate Mousse Cheesecake 470 29 3 53 11.5
CJ 310 2 2 61 6
Club Met, Half 431 9 4 59 9
Club Met, Whole 862 17 7 118 18
Cole Slaw 292 27 1 13 8
Coney Island Dog 1016 46 9 112 23.5
Coney Island Gyro, Half 638 16 4 58 13.5
Coney Island Gyro, Whole 819 20 6 75 17.5
Cookies, Chocolate Chip 185 10 1 25 4.5
Cookies, Fudge Chocolate Chip 175 7 1 27 4
Cookies, Oatmeal Chocolate Thunder 440 14 0 72 10
Cookies, Oatmeal Raisin 165 6 2 27 3.5
Cookies, Palisades Peanut Butter and Chocolate 520 24 0 68 12.5
Cookies, Peanut Butter 185 10 1 23 4.5
Cookies, Trumps Super Chunk 480 20 0 68 11.5
Cookies, Yankee Doodle Toffee 480 20 0 68 11.5
Corn Chips 240 15 2 23 6
Cream Cheese (1 oz) 101 10 0 1 3
Cream of Broccoli Soup 151 8 1 15 3.5
Cream of Broccoli with Cheese Soup 251 10 3 21 5.5
Creamy Buffalo Sauce 154 14 0 5 4.5
Creamy Caesar Dressing 240 25 0 1 7
Creamy Italian Dressing 130 14 0 2 4
Creamy Turkey Vegetable Soup 181 7 0 17 4.5
Crew 1058 48 3 104 25
Croutons (2 tbsp) 30 1 0 5 1
Cucumber and Tomato Salad 185 19 2 5 5
Dagwood, Half 550 14 6 66 11.5
Dagwood, Whole 1101 28 13 133 24
Damned Yankee, Half 439 10 4 61 9
Damned Yankee, Whole 843 19 7 121 18
Diet Dr. Pepper (22 fl oz) 0 0 0 0 0
Diet Dr. Pepper (32 fl oz) 0 0 0 0 0
Diet Pepsi (22 fl oz) 0 0 0 0 0
Diet Pepsi (32 fl oz) 0 0 0 0 0
Dijon Honey Mustard Dressing 150 11 0 12 4
Doritos, Baked, Nacho Cheese 210 6 4 37 4
Doritos, Black Pepper Jack 263 14 2 32 6.5
Doritos, Cool Ranch 250 13 2 32 6
Doritos, Nacho Cheese 250 13 2 30 6
Dr. Pepper (22 fl oz) 275 0 0 69 5.5
Dr. Pepper (32 fl oz) 400 0 0 100 8
Eastport 496 16 2 61 11
Eastside Egg Salad, Half 488 26 3 49 11.5
Eastside Egg Salad, Whole 862 52 6 75 21
Ebbets Field, Half 420 15 6 60 9
Ebbets Field, Whole 848 29 11 122 19
Empire State, Half 498 15 4 64 10.5
Empire State, Whole 931 26 7 125 20
Fat Free Italian 12 0 0 3 0.5
Fat Free Ranch 25 0 0 5 0.5
Feta Cheese (0.75 oz) 53 3 0 2 1.5
Flour Tortilla, Low Carb, 10 inch 190 5 20 29 3.5
French Onion Soup 70 3 0 8 2
Fruit Salad 86 0 2 22 1.5
Fudge Brownie Cheesecake 470 29 3 53 11.5
Gandolfo, Half 463 13 4 61 10
Gandolfo, Whole 926 26 8 122 20
Gatorade, all flavors (20 fl oz) 125 0 0 35 2.5
Godfather, Half 625 26 2 67 14.5
Godfather, Whole 1120 43 5 128 25.5
Greenwich Village, Half 410 9 4 60 8.5
Greenwich Village, Whole 820 19 8 120 17.5
Hampton, Half 465 12 7 64 9.5
Hampton, Whole 899 21 12 126 19
Harlem 1002 32 4 122 22
Hero Roll, Full Sandwich 608 13 3 102 13
Hero Roll, Half Sandwich 304 6 1 51 6.5
Holland Tunnel, Half 500 7 4 83 10
Holland Tunnel, Whole 1005 14 8 169 20.5
Honey Pecan Cream Cheese (2 oz) 209 18 0 11 6
Huevos Locos 689 31 2 68 16
Iced Tea (22 fl oz) 193 0 0 50 4
Iced Tea (32 fl oz) 280 0 0 72 6
Italian Dressing 20 0 0 5 0.5
Kaiser Roll 329 5 2 60 7
King of Queens, Half 772 42 2 69 19
King of Queens, Whole 1230 75 3 96 30.5
Knickerbocker, Half 429 9 4 58 9
Knickerbocker, Whole 858 19 8 117 18
Knuckle Sandwich, Half 405 14 4 50 8.5
Knuckle Sandwich, Whole 697 27 8 77 15.5
Lipton Brisk Lemonade (22 fl oz) 220 0 0 61 4.5
Lipton Brisk Lemonade (32 fl oz) 320 0 0 88 6.5
Lipton Green Tea (22 fl oz) 237 0 0 61 5
Lipton Green Tea (32 fl oz) 344 0 0 88 7
Little Italy, Half 488 18 4 60 10.5
Little Italy, Whole 958 35 8 119 21.5
Long Island Chicken Salad, Half 369 10 3 48 8
Long Island Chicken Salad, Whole 624 20 6 73 13.5
Lumberjack Vegetable Soup 120 5 5 17 2.5
Madison Square Garden, Half 261 9 6 35 5.5
Madison Square Garden, Whole 447 18 11 57 10
Mama Leone, Half 630 30 3 62 14.5
Mama Leone, Whole 1243 60 7 124 29.5
Manhattan Transfer, Half 716 35 5 62 16.5
Manhattan Transfer, Whole 1433 70 10 124 34
Manorville 496 15 2 62 11
Mayonnaise 400 44 0 4 12
Meatball Hero, Half 701 35 3 59 16.5
Meatball Hero, Whole 1402 70 5 117 33.5
Mermaid Salad 393 31 0 25 10.5
Metro Mustard Potato Salad 176 8 3 23 4
Minestrone Soup 80 1 3 15 1.5
Monster Energy Drink (1 can) 100 0 0 27 2
Montauk Point 345 2 2 63 7
Mountain Dew (22 fl oz) 303 0 0 85 6.5
Mountain Dew (32 fl oz) 440 0 0 124 9
Mozzarella Cheese (1 slice) 40 3 0 0 1.5
Mt Dew Live Wire (32 fl oz) 440 0 0 124 9
Mt. Dew Live Wire (22 fl oz) 303 0 0 85 6.5
New York Jet, Half 488 15 4 60 10.5
New York Jet, Whole 976 31 9 119 21.5
New York Liberty, Half 498 18 6 63 11
New York Liberty, Whole 997 35 11 125 22.5
New York Ranger, Half 594 15 4 87 12.5
New York Ranger, Whole 1034 26 8 150 22.5
New Yorker, Half 429 9 4 58 9
New Yorker, Whole 857 19 8 116 18
NYPD Bleu, Half 542 18 5 67 12
NYPD Bleu, Whole 1084 37 11 134 24
Oil and Vinegar 162 19 0 0 5
Old Fashioned Chicken Noodle Soup 90 2 0 11 2
Oven Roasted Turkey Noodle Soup 140 4 0 17 3.5
Parmesan Cheese (0.50 oz) 61 4 0 1 2
Pasta Fagioli Soup 130 2 4 23 2
Pasta Salad 265 20 1 18 7
Pepper Jack Cheese (1 slice) 55 5 0 1 2
Pepsi (22 fl oz) 275 0 0 74 5.5
Pepsi (32 fl oz) 400 0 0 108 8
Philly Cheese Steak Soup 220 13 0 11 5.5
Philly Cream Cheese Steak, Half 511 9 4 77 10.5
Philly Cream Cheese Steak, Whole 1023 19 8 154 21.5
Pilgrim Corn Chowder 243 12 3 30 5.5
Polo Grounds 525 19 2 61 12
Portabella Harvest Grain Soup 150 6 3 23 3
Potato Au Gratin Soup 281 17 0 23 7.5
Potato Chips, Baked Lays Original 190 11 1 22 5
Potato Chips, Harvest Cheddar Sun Chips 210 9 3 29 4.5
Potato Chips, Jalapeno, Ms Vickis 130 2 2 26 2.5
Potato Chips, KC Masterpiece Barbeque 230 15 1 23 6
Potato Chips, Lays Classic 230 15 2 23 5.5
Potato Chips, Mesquite BBQ 193 11 0 22 5
Potato Chips, Regular Kettle 206 11 1 25 5
Potato Chips, Regular Ridged 240 15 2 21 6
Potato Chips, Salt and Vinegar 225 15 2 23 5.5
Potato Chips, Sea Salt and Malt Vinegar 190 10 1 24 4.5
Potato Chips, Sour Cream and Onion 240 15 2 23 6
Potato Chips, Sour Cream and Onion Baked Lays 135 3 2 24 3
Potato Chips, Sour Cream, Ridged 240 15 2 21 6
Potato Chips, Sun Chips Original 210 10 3 27 4.5
Potato with Bacon Soup 181 7 3 23 4
Provolone Cheese (1 slice) 50 4 0 0 1.5
Queens 465 8 2 70 10
Radio City 496 16 2 62 11
Ranch Dressing 189 17 0 6 5.5
Ranch Tortellini 312 22 2 21 8
Real Subway, Half 511 17 5 60 11
Real Subway, Whole 1021 34 11 120 22.5
Red Bull (1 can) 110 0 0 28 2.5
Riverhead 478 15 2 61 10.5
Rockefeller Reuben, Half 324 9 6 31 6.5
Rockefeller Reuben, Whole 490 15 9 48 10.5
Rocky Balboa, Half 560 21 4 65 12.5
Rocky Balboa, Whole 1025 36 8 127 23
Russian Dressing 280 24 0 12 8
Rye Bread, Half Sandwich 162 2 1 25 3.5
Rye Bread, Whole Sandwich 241 3 2 38 5
Salsa 19 0 0 4 0.5
Salsa Ranch 155 14 0 6 4.5
Second City Dog 1053 46 6 123 24.5
Shea Stadium, Half 552 13 4 67 11.5
Shea Stadium, Whole 962 22 8 129 20.5
Sicilian, Half 522 19 3 58 11.5
Sicilian, Whole 1043 37 6 117 23.5
Sierra Mist (22 fl oz) 275 0 0 72 5.5
Sierra Mist (32 fl oz) 400 0 0 104 8
Skyline 353 2 2 64 7
Sour Cream Potato Salad 175 8 3 24 4
Sourdough Bread, Half Sandwich 199 1 1 41 4
Sourdough Bread, Whole Sandwich 284 1 1 58 6
South Hampton, Half 465 12 7 64 9.5
South Hampton, Whole 899 21 12 126 19
Spicy Mustard 58 3 2 4 1.5
Starbucks Coffee Frappuccino (1 bottle) 200 3 0 37 4.5
Starbucks Doubleshot Espresso and Cream (1 bottle) 140 6 0 18 3.5
Starbucks Mocha Frappuccino (1 bottle) 180 3 0 33 4
Starbucks Vanilla Frappuccino (1 bottle) 200 3 0 37 4.5
Steak Sauce 80 0 0 18 2
Strawberry Cream Cheese (2 oz) 206 18 0 9 6
Summer Salad 48 2 2 6 1
Swiss Cheese (1 slice) 5 4 0 1 0.5
The Big Tuna, Half 506 18 4 60 11
The Big Tuna, Whole 1013 36 8 119 22.5
Thousand Island 210 20 0 7 6
Throgs Neck Bridge, Half 789 40 7 75 18.5
Throgs Neck Bridge, Whole 1482 73 12 146 35
Timberline Chili with Beans 230 8 8 26 4.5
Times Square Tomato Salad 243 21 1 5 6.5
Tomato Florentine Soup 151 3 1 23 3.5
Tomato Ravioletta Soup 90 3 1 14 2
Tri-Borough Bridge, Half 456 13 5 62 9.5
Tri-Borough Bridge, Whole 913 25 10 124 20
Tropicana Fruit Punch (22 fl oz) 330 0 0 88 7
Tropicana Fruit Punch (32 fl oz) 480 0 0 128 10
Turkey Bowtie 181 11 2 14 4.5
Upstate 658 31 2 62 15.5
Urban Cowboy, Half 611 17 4 86 13
Urban Cowboy, Whole 1158 30 7 169 25
Vegetable Beef with Barley Soup 90 3 2 11 2
Veggie Cream Cheese (2 oz) 184 17 1 5 5
West Side Story, Half 355 11 7 40 7.5
West Side Story, Whole 608 18 12 67 13
Wheat Bread, Full Sandwich 218 3 4 36 4
Wheat Bread, Half Sandwich 146 2 2 24 3
Whitestone Bridge, Half 551 21 4 65 12
Whitestone Bridge, Whole 1103 42 7 130 25
Wild Rice with Chicken Soup 310 15 1 17 7.5
Wisconsin Cheese Soup 301 19 1 24 7.5
Yankee in the Rye, Half 296 6 3 36 6
Yankee in the Rye, Whole 441 8 6 56 9
Yankee, Half 438 9 4 61 9
Yankee, Whole 808 18 7 120 17
Yonkers, Half 481 7 4 64 9.5
Yonkers, Whole 962 14 8 129 20

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