Dunkin Donuts Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
Apple n Spice Donut [1 donut] 270 14 1 3 32 6.5 7.5
Apple Cheese Danish [1 Danish] 330 16 1 4 41 8 9
Apple Crumb Donut [1 donut] 490 18 2 4 80 11 14
Apple Fritter [1 Fritter] 410 17 2 6 60 9.5 11.5
Bacon Egg & Cheese on Bagel [1 sandwich] 530 19 5 24 66 11.5 14
Bacon Egg & Cheese on Biscuit [1 sandwich] 490 30 1 18 35 12.5 13.5
Bacon Egg & Cheese on Croissant [1 sandwich] 380 18 1 16 35 9 10
Bacon Egg & Cheese on Croissant [1 sandwich] 530 33 2 20 38 13 14.5
Bacon Egg & Cheese on English Muffin [1 sandwich] 370 18 1 18 34 9 10
Bacon Egg & Cheese WakeUp Wrap [1 wrap] 210 12 1 10 14 5 5.5
Bacon Egg White & Cheese on English Muffin [1 sandwich] 300 10 1 19 33 7 8
Bacon Egg White & Cheese on Wheat English Muffin [1 sandwich] 290 10 2 20 32 6.5 8
Bacon Egg White & Cheese WakeUp Wrap [1 wrap] 170 8 1 10 13 4 4.5
Bavarian Kreme Donut [1 donut] 270 15 1 4 31 6.5 8
Biscuit [1 Biscuit] 280 14 1 5 32 7 7.5
Blueberry Bagel [1 Bagel] 330 3 5 11 65 6.5 8.5
Blueberry Cake Donut [1 donut] 340 17 1 4 44 8.5 9.5
Blueberry Coffee Small [10 oz] 15 0 0 0 2 0.5 0.5
Blueberry Crumb Donut [1 donut] 500 18 2 4 84 11.5 14
Blueberry Muffin [1 Muffin] 480 15 2 6 81 10.5 13.5
Boston Kreme Donut [1 donut] 310 16 1 3 39 7.5 9
Bow Tie Donut [1 donut] 310 15 1 4 39 7.5 8.5
Brownie [1 Brownie] 440 23 1 3 58 11 12.5
Caesar Salad [7.3 oz] 320 29 3 6 11 8.5 9
Cappuccino Small [10 oz] 80 4 0 4 7 2 2.5
Cappuccino with Sugar Small [10 oz] 140 4 0 4 24 3.5 4.5
Caramel Coffee Small [10 oz] 10 0 0 0 2 0.5 0.5
Caramel Swirl Latte Small [10 oz] 220 6 0 8 35 5 6.5
Cheddar Cheese Bagel Twist [1 Bagel Twist] 400 9 5 17 63 8 10.5
Cheese Danish [1 Danish] 330 17 1 5 39 8 9
Cheese Plain Cream Cheese [1 Unit] 150 15 0 3 3 4.5 4.5
Chicken Biscuit [1 sandwich] 500 25 2 20 48 12 13.5
Chicken Bruschetta Sandwich [1 sandwich] 580 26 2 37 49 13.5 15.5
Chicken Caesar Salad [10.4 oz] 440 33 33 25 11 9.5 11
Chicken Noodle Soup [8 oz] 130 3 1 7 19 3 3.5
Chipotle Chicken Sandwich [1 sandwich] 600 25 3 43 50 13.5 16
Chocolate Chip Bagel Twist [1 Bagel Twist] 340 4 4 10 66 6.5 9
Chocolate Chip Muffin [1 Muffin] 590 22 3 7 92 13.5 16.5
Chocolate Coconut Cake Donut [1 donut] 550 39 2 5 47 14 15.5
Chocolate Frosted Cake Donut [1 donut] 370 23 1 4 45 9.5 11.5
Chocolate Frosted Coffee Roll [1 roll] 410 19 3 7 53 9.5 11.5
Chocolate Frosted Donut [1 donut] 270 15 1 3 31 6.5 7.5
Chocolate Glazed Cake Donut [1 donut] 370 24 1 3 35 9.5 10.5
Chocolate Iced Bismark [1 Bismark] 390 19 2 5 52 9 11
Chocolate Kreme Filled Donut [1 donut] 370 21 1 4 42 9 10.5
Cinnamon Cake Donut [1 donut] 340 22 1 3 38 8.5 10
Cinnamon Cake Munchkin [1 Munchkin] 60 3.5 0 1 6 1.5 2
Cinnamon Cake Stick [1 Stick] 350 18 2 4 44 8.5 10
Cinnamon Coffee Small [10 oz] 15 0 0 0 2 0.5 0.5
Cinnamon Raisin Bagel Twist [1 Bagel Twist] 350 3.5 5 11 72 6.5 9.5
Cinnamon Raisin Bagel [1 Bagel] 330 3.5 5 11 65 6.5 9
Coconut Coffee Small [10 oz] 10 0 0 0 1 0.5 0.5
Coffee Cake Muffin [1 Muffin] 630 25 1 7 95 14.5 17.5
Coffee Coolatta® with Cream Large [32 oz] 800 46 0 7 98 20 23.5
Coffee Coolatta® with Cream Medium [24 oz] 600 35 0 5 73 15 17.5
Coffee Coolatta® with Cream Small [16 oz] 400 23 0 3 49 10 12
Coffee Coolatta® with Milk Medium [24 oz] 360 6 0 6 75 8 10.5
Coffee Coolatta® with Milk Small [16 oz] 240 4 0 4 50 5.5 7
Coffee Coolatta® with Skim Milk Medium [24 oz] 310 0 0 7 76 6.5 9
Coffee Coolatta® with Skim Milk Small [16 oz] 210 0 0 4 51 4.5 6
Coffee Extra Large [24 oz] 15 0 0 1 2 0.5 0.5
Coffee Large [20 oz] 10 0 0 1 2 0.5 0.5
Coffee Medium [14 oz] 10 0 0 1 1 0.5 0.5
Coffee Roll [1 roll] 400 18 3 7 53 9 11
Coffee Small [10 oz] 5 0 0 0 1 0.5 0.5
Coffee with Cream and Sugar Small [10 oz] 120 6 0 1 19 3 4
Coffee with Cream Small [10 oz] 60 6 0 1 2 2 2
Coffee with Milk and Sugar Small [10 oz] 80 1 0 1 20 2 3
Coffee with Milk Small [10 oz] 25 1 0 1 2 1 1
Coffee with Skim Milk and Splenda Large [20 oz] 45 0 0 3 8 1 1.5
Coffee with Skim Milk and Splenda Medium [14 oz] 30 0 0 2 6 1 1
Coffee with Skim Milk and Splenda Small [10 oz] 25 0 0 2 5 0.5 1
Coffee with Skim Milk and Sugar Small [10 oz] 70 0 0 4 20 1.5 3
Coffee with Skim Milk Small [10 oz] 15 0 0 2 3 0.5 1
Coffee with Splenda Large [20 oz] 25 0 0 1 5 0.5 1
Coffee with Splenda Medium [14 oz] 15 0 0 1 3 0.5 0.5
Coffee with Splenda Small [10 oz] 15 0 0 0 3 0.5 0.5
Coffee with Sugar Small [10 oz] 60 0 0 0 18 1.5 2
Corn Muffin [1 Muffin] 490 16 1 6 80 11 13.5
Decaffeinated Tea with Milk and Sugar [10 oz] 80 1 1 19 2 2.5
Decaffeinated Tea with Milk [10 oz] 20 1 0 1 1 0.5 0.5
Decaffeinated Tea with Skim Milk and Sugar [10 oz] 70 0 0 1 19 1.5 2.5
Decaffeinated Tea with Skim Milk [10 oz] 10 0 0 1 2 0.5 0.5
Decaffeinated Tea with Sugar [10 oz] 60 0 0 0 17 1.5 2
Decaffeinated Tea [10 oz] 0 0 0 0 0 0 0
Double Chocolate Cake Donut [1 donut] 380 25 2 4 36 9.5 11
Dulce de Chocolate Donut [1 donut] 350 17 1 4 45 8.5 10
Dulce de Leche Donut [1 donut] 290 16 1 4 31 7 8
Dunkaccino® Small [10 oz] 240 11 1 2 35 6 7
Earl Grey Tea with Milk and Sugar [10 oz] 80 1 0 1 19 2 2.5
Earl Grey Tea with Milk [10 oz] 20 1 0 1 1 0.5 0.5
Earl Grey Tea with Skim Milk and Sugar [10 oz] 70 0 0 1 19 1.5 2.5
Earl Grey Tea with Skim Milk [10 oz] 10 0 0 1 2 0.5 0.5
Earl Grey Tea with Sugar [10 oz] 60 0 0 0 17 1.5 2
Earl Grey Tea [10 oz] 0 0 0 0 0 0 0
éclair [1 éclair] 390 19 2 5 52 9 11
Egg & Cheese on Bagel [1 sandwich] 480 15 5 20 66 10.5 12.5
Egg & Cheese on Biscuit [1 sandwich] 440 27 1 14 35 11 12
Egg & Cheese on Croissant [1 sandwich] 480 29 2 16 38 12 13
Egg & Cheese on English Muffin [1 sandwich] 320 15 1 14 34 7.5 9
Egg & Cheese WakeUp Wrap [1 wrap] 180 11 1 8 14 4.5 5.5
Egg White & Cheese on English Muffin [1 sandwich] 250 7 1 15 33 5.5 7
Egg White & Cheese on Wheat English Muffin [1 sandwich] 250 7 2 15 32 5.5 6.5
Egg White & Cheese WakeUp Wrap [1 wrap] 150 7 1 8 13 3.5 4
Egg White Turkey Sausage Flatbread [1 sandwich] 280 8 3 19 32 6 7.5
Egg White Turkey Sausage WakeUp Wrap [1 wrap] 150 5 1 11 14 3.5 4
Egg White Veggie Flatbread [1 sandwich] 280 10 3 16 32 6 7.5
Egg White Veggie WakeUp Wrap [1 wrap] 150 6 1 10 14 3.5 4
English Breakfast Tea with Milk and Sugar [10 oz] 80 1 0 1 19 2 2.5
English Breakfast Tea with Milk [10 oz] 20 1 0 1 1 0.5 0.5
English Breakfast Tea with Skim Milk and Sugar [10 oz] 70 0 0 1 19 1.5 2.5
English Breakfast Tea with Skim Milk [10 oz] 10 0 0 1 2 0.5 0.5
English Breakfast Tea with Sugar [10 oz] 60 0 0 0 17 1.5 2
English Breakfast Tea [10 oz] 0 0 0 0 0 0 0
English Muffin [1 Muffin] 160 2 1 5 31 3.5 4.5
Espresso (2 fl oz) 0 0 0 1 0
Espresso with Sugar [1.75 oz] 30 0 0 0 7 1 1
Espresso [1.75 oz] 5 0 0 0 1 0.5 0.5
Everything Bagel [1 Bagel] 350 4.5 5 13 66 7 9.5
French Cruller [1 donut] 250 20 0 2 18 7 7.5
French Vanilla Coffee Small [10 oz] 10 0 0 0 1 0.5 0.5
Freshly Brewed Sweetened Iced Tea [16 oz] 5 0 0 0 1 0.5 0.5
Freshly Brewed Tea with Milk and Sugar [10 oz] 80 1 0 1 19 2 2.5
Freshly Brewed Tea with Milk [10 oz] 20 1 0 1 1 0.5 0.5
Freshly Brewed Tea with Skim Milk and Sugar [10 oz] 70 0 0 1 19 1.5 2.5
Freshly Brewed Tea with Skim Milk [10 oz] 10 0 0 1 2 0.5 0.5
Freshly Brewed Tea with Sugar [10 oz] 60 0 0 0 17 1.5 2
Freshly Brewed Unsweetened Iced Tea Large [32 oz] 10 0 0 0 2 0.5 0.5
Freshly Brewed Unsweetened Iced Tea Medium [24 oz] 5 0 0 0 2 0.5 0.5
Freshly Brewed Unsweetened Iced Tea [16 oz] 5 0 0 0 1 0.5 0.5
Freshly Brewed Unsweetened Tea [10 oz] 0 0 0 0 0 0 0
Garden Salad [12.3 oz] 180 6 4 8 21 3.5 4.5
Garlic Bagel [1 Bagel] 340 2.5 6 12 68 6.5 9
Gingerbread Coffee Extra Large [24 oz] 290 0 0 5 65 6 8
Gingerbread Coffee Large [20 oz] 230 0 0 4 52 5 6.5
Gingerbread Coffee Medium [14 oz] 170 0 0 3 39 3.5 5
Gingerbread Coffee Small [10 oz] 120 0 0 2 26 2.5 3.5
Gingerbread Coffee with Cream Extra Large [24 oz] 440 15 0 7 68 10.5 12
Gingerbread Coffee with Cream Large [20 oz] 350 12 0 6 54 8 10
Gingerbread Coffee with Cream Medium [14 oz] 260 9 0 4 41 6 7.5
Gingerbread Coffee with Cream Small [10 oz] 170 6 0 3 27 4 5
Gingerbread Donut [1 donut] 310 14 1 4 42 7.5 8.5
Gingerbread Latte Medium [16 oz] 330 9 0 11 51 7.5 9
Gingerbread Latte Small [10 oz] 220 6 0 8 34 5 6
Gingerbread Muffin [1 Muffin] 530 19 2 9 82 12 14.5
Glazed Cake Donut [1 donut] 360 22 1 3 44 9 11
Glazed Cake Munchkin [1 Munchkin] 70 3.5 0 1 8 2 2
Glazed Cake Stick [1 Stick] 370 18 1 4 48 9 10.5
Glazed Chocolate Cake Munchkin [1 Munchkin] 70 3.5 0 1 8 2 2
Glazed Chocolate Cake Stick [1 Stick] 390 25 2 3 40 9.5 11
Glazed Donut [1 donut] 260 14 1 3 31 6.5 7.5
Glazed Fritter [1 fritter] 410 17 2 6 60 9.5 11.5
Glazed Munchkin [1 Munchkin] 70 4 0 1 7 2 2
Green Tea with Milk and Sugar [10 oz] 80 1 0 1 19 2 2.5
Green Tea with Milk [10 oz] 20 1 0 1 1 0.5 0.5
Green Tea with Skim Milk and Sugar [10 oz] 70 0 0 1 19 1.5 2.5
Green Tea with Skim Milk [10 oz] 10 0 0 1 2 0.5 0.5
Green Tea with Sugar [10 oz] 60 0 0 0 17 1.5 2
Green Tea [10 oz] 0 0 0 0 0 0 0
Guayaba Burst Donut [1 donut] 300 15 1 4 38 7.5 8.5
Ham & Cheese Flatbread [1 sandwich] 320 11 1 20 34 7.5 8.5
Ham Egg & Cheese on Bagel [1 sandwich] 510 16 5 26 66 11 13.5
Ham Egg & Cheese on Biscuit [1 sandwich] 480 28 1 19 35 12 13
Ham Egg & Cheese on Croissant [1 sandwich] 510 31 2 21 38 12.5 14
Ham Egg & Cheese on English Muffin [1 sandwich] 360 16 1 20 34 8.5 10
Ham Egg & Cheese WakeUp Wrap [1 wrap] 200 11 1 11 14 5 5.5
Ham Egg White & Cheese on English Muffin [1 sandwich] 280 8 1 21 33 6.5 7.5
Ham Egg White & Cheese on Wheat English Muffin [1 sandwich] 280 8 2 21 32 6 7.5
Hash Browns [9 pieces] 200 11 3 2 22 4.5 5.5
Hazelnut Coffee Small [10 oz] 10 0 0 0 1 0.5 0.5
Honey Raisin Muffin [1 Muffin] 480 13 5 6 82 10 12.5
Hot Chocolate Small [10 oz] 220 7 2 2 39 5 6.5
Iced Caramel Swirl Latte Small [16 oz] 220 6 0 8 35 5 6.5
Iced Caramel Swirl Latte with Skim Milk Small [16 oz] 180 0 0 9 36 4 5
Iced Coffee Large [32 oz] 20 0 0 1 3 0.5 0.5
Iced Coffee Medium [24 oz] 15 0 0 1 2 0.5 0.5
Iced Coffee Small [16 oz] 10 0 0 1 2 0.5 0.5
Iced Coffee with Cream and Sugar Small [16 oz] 120 6 0 1 20 3 4
Iced Coffee with Cream Small [16 oz] 70 6 0 1 3 2 2
Iced Coffee with Milk and Sugar Small [16 oz] 90 1 0 2 21 2 3
Iced Coffee with Milk Small [16 oz] 30 1 0 2 3 1 1
Iced Coffee with Skim Milk and Splenda Large [32 oz] 60 0 0 3 10 1.5 1.5
Iced Coffee with Skim Milk and Splenda Medium [24 oz] 40 0 0 3 8 1 1.5
Iced Coffee with Skim Milk and Splenda Medium [24 oz] 40 0 0 3 8 1 1.5
Iced Coffee with Skim Milk and Splenda Small [16 oz] 30 0 0 2 5 1 1
Iced Coffee with Skim Milk and Sugar Small [16 oz] 80 0 0 2 21 2 2.5
Iced Coffee with Skim Milk Small [16 oz] 20 0 0 2 3 0.5 1
Iced Coffee with Sugar Small [16 oz] 70 0 0 1 19 1.5 2.5
Iced Dunkin Dark® Roast Coffee with Cream and Sugar Large [32 oz] 250 12 0 3 40 6 8
Iced Dunkin Dark® Roast Coffee with Cream and Sugar Medium [24 oz] 190 9 0 2 30 5 6
Iced Dunkin Dark® Roast Coffee with Cream and Sugar Small [16 oz] 130 6 0 1 20 3.5 4
Iced Dunkin Dark® Roast Coffee with Skim Milk and Splenda Large [32 oz] 60 0 0 3 10 1.5 1.5
Iced Dunkin Dark® Roast Coffee with Skim Milk and Splenda Medium [24 oz] 40 0 0 3 8 1 1.5
Iced Dunkin Dark® Roast Coffee with Skim Milk and Splenda Small [16 oz] 30 0 0 2 5 1 1
Iced Gingerbread Coffee with Cream Large [32 oz] 350 12 0 6 55 8 10
Iced Gingerbread Coffee with Cream Medium [24 oz] 270 9 0 5 42 6.5 7.5
Iced Gingerbread Coffee with Cream Small [16 oz] 180 6 0 3 28 4.5 5
Iced Gingerbread Latte Large [32 oz] 450 12 0 15 70 10 12.5
Iced Gingerbread Latte Medium [24 oz] 340 9 0 12 53 8 9.5
Iced Gingerbread Latte Small [16 oz] 230 6 0 8 35 5.5 6.5
Iced Latte Lite Large [32 oz] 160 0 0 14 25 3.5 4.5
Iced Latte Lite Medium [24 oz] 120 0 0 10 19 2.5 3
Iced Latte Lite Small [16 oz] 80 0 0 7 13 2 2.5
Iced Latte Small [16 oz] 120 6 0 6 10 3 3.5
Iced Latte with Skim Milk and Sugar Small [16 oz] 130 0 0 7 28 3 4
Iced Latte with Skim Milk Small [16 oz] 70 0 0 7 11 1.5 2
Iced Latte with Sugar Small [16 oz] 170 6 0 6 27 4 5.5
Iced Mocha Raspberry Latte Large [32 oz] 450 12 2 13 73 10 12.5
Iced Mocha Raspberry Latte Medium [24 oz] 340 9 2 10 54 7.5 9
Iced Mocha Raspberry Latte Small [16 oz] 230 6 1 7 36 5 6.5
Iced Mocha Spice Latte Large [32 oz] 450 12 2 13 70 10 12
Iced Mocha Spice Latte Medium [24 oz] 330 9 2 10 53 7 9
Iced Mocha Spice Latte Small [16 oz] 220 6 1 7 35 5 6
Iced Mocha Swirl Latte Small [16 oz] 220 6 1 7 35 5 6
Iced Mocha Swirl Latte with Skim Milk Small [16 oz] 180 0 1 8 36 3.5 5
Iced Vanilla Latte Lite Small [16 oz] 90 0 0 7 14 2 2.5
Jelly Filled Donut [1 donut] 290 14 1 3 36 7 8
Jelly Filled Munchkin [1 Munchkin] 80 4 0 1 9 2 2.5
Jelly Stick [1 Stick] 420 18 1 4 60 10 11.5
Latte Lite Large [20 oz] 160 0 0 14 25 3.5 4.5
Latte Lite Medium [16 oz] 120 0 0 10 19 2.5 3
Latte Lite Small [10 oz] 80 0 0 7 13 2 2.5
Latte Small [10 oz] 120 6 0 6 10 3 3.5
Latte with Sugar Small [10 oz] 170 6 0 6 27 4 5.5
Maple Frosted Coffee Roll [1 roll] 410 19 3 7 54 9.5 11.5
Maple Frosted Donut [1 donut] 270 15 1 3 32 6.5 8
Marble Frosted Donut [1 donut] 270 15 1 3 32 6.5 8
Mocha Coffee Extra Large [24 oz] 280 1 3 3 65 5.5 7.5
Mocha Coffee Large [20 oz] 230 1 2 3 52 4.5 6.5
Mocha Coffee Medium [14 oz] 170 0.5 2 2 39 3.5 4.5
Mocha Coffee Small [10 oz] 110 0 1 1 26 2 3
Mocha Coffee with Cream Extra Large [24 oz] 430 16 3 5 68 9.5 12
Mocha Coffee with Cream Large [20 oz] 340 12 2 4 54 7.5 9.5
Mocha Coffee with Cream Medium [14 oz] 260 9 2 3 41 6 7
Mocha Coffee with Cream Small [10 oz] 170 6 1 2 27 4 5
Mocha Iced Coffee with Cream Large [32 oz] 350 12 2 5 56 8 9.5
Mocha Iced Coffee with Cream Medium [24 oz] 260 9 2 3 42 6 7.5
Mocha Iced Coffee with Cream Small [16 oz] 180 6 1 2 28 4 5
Mocha Raspberry Latte Large [20 oz] 450 12 2 13 73 10 12.5
Mocha Raspberry Latte Medium [16 oz] 340 9 2 10 54 7.5 9
Mocha Raspberry Latte Small [10 oz] 230 6 1 7 36 5 6.5
Mocha Spice Latte Large [20 oz] 150 12 2 13 70 4 12
Mocha Spice Latte Medium [16 oz] 330 9 2 10 53 7 9
Mocha Spice Latte Small [10 oz] 220 6 1 7 35 5 6
Mocha Swirl Latte Small [10 oz] 220 6 1 7 35 5 6
Multigrain Bagel [1 Bagel] 390 8 9 14 65 8 10
Oatmeal Raisin Cookie [1 Cookie] 320 9 3 5 54 7 8.5
Old Fashioned Cake Donut [1 donut] 320 22 1 3 33 8.5 9.5
Onion Bagel [1 Bagel] 310 2 3 11 63 6 8.5
Pastrami Supreme Sandwich [1 sandwich] 750 39 3 48 51 18 20
Peach Flavored Iced Tea [16 oz] 15 0 0 0 2 0.5 0.5
Peach Flavored Sweetened Iced Tea [16 oz] 90 0 0 0 21 2 2.5
Pina Boom Donut [1 donut] 300 15 1 4 38 7.5 8.5
Pina Colada Donut [1 donut] 330 17 1 4 42 8 9.5
Plain Bagel [1 Bagel] 320 2.5 5 11 63 6 8.5
Plain Cake Munchkin [1 Munchkin] 60 3.5 0 1 6 1.5 2
Plain Croissant [1 Croissant] 310 16 1 7 35 7.5 8.5
Poppy Seed Bagel [1 Bagel] 350 6 5 13 64 7 9.5
Powdered Cake Donut [1 donut] 340 22 1 4 38 8.5 10.5
Powdered Cake Munchkin [1 Munchkin] 60 3.5 0 1 6 1.5 2
Powdered Cake Stick [1 Stick] 360 18 2 5 43 8.5 10
Pressed Cuban Sandwich [1 sandwich] 680 33 2 46 50 16 18
Pumpkin Muffin [1 Muffin] 600 26 3 7 83 14 16.5
Raspberry Coffee Small [10 oz] 15 0 0 0 2 0.5 0.5
Raspberry Flavored Iced Tea [16 oz] 15 0 0 0 2 0.5 0.5
Raspberry Flavored Sweetened Iced Tea [16 oz] 90 0 0 0 21 2 2.5
Reduced Fat Blueberry Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] 150 9 0 2 15 4 4.5
Reduced Fat Blueberry Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] 150 9 0 2 15 4 4.5
Reduced Fat Blueberry Muffin 25% Less Fat than our regular Blueberry Muffin [1 Muffin] 430 9 2 6 80 9 11.5
Reduced Fat Onion & Chive Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] 130 11 0 3 6 4 4
Reduced Fat Plain Cream Cheese 50% Less Fat than Regular Cream [1 Unit] 100 8 0 4 5 3 3
Reduced Fat Smoked Salmon Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] 140 11 0 4 6 4 4
Reduced Fat Strawberry Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] 150 10 0 2 15 4 4.5
Reduced Fat Veggie Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] 120 10 0 2 6 3.5 3.5
Reverse Chocolate Chunk Cookie [1 Cookie] 380 18 2 5 50 9 10.5
Salt Bagel [1 Bagel] 320 2.5 5 11 63 6 8.5
Sausage Biscuit [1 sandwich] 450 28 1 12 33 11.5 12
Sausage Egg & Cheese on Bagel [1 sandwich] 680 32 5 29 67 15.5 18
Sausage Egg & Cheese on Biscuit [1 sandwich] 640 44 1 22 36 16.5 17.5
Sausage Egg & Cheese on Croissant [1 sandwich] 680 46 2 24 39 17.5 18.5
Sausage Egg & Cheese on English Muffin [1 sandwich] 520 31 1 23 34 13 14
Sausage Egg & Cheese WakeUp Wrap [1 wrap] 280 19 1 12 14 7 7.5
Sausage Egg White & Cheese on English Muffin [1 sandwich] 450 23 1 24 34 11 12
Sausage Egg White & Cheese on Wheat English Muffin [1 sandwich] 450 23 2 24 33 11 12
Sausage Egg White & Cheese WakeUp Wrap [1 wrap] 250 15 1 13 14 6.5 6.5
Sausage Pancake Bites [3 pieces] 300 20 1 7 23 7.5 8.5
Sesame Bagel [1 Bagel] 360 6 5 13 63 7 9.5
Steak and Cheese Sandwich [1 sandwich] 470 16 2 3 50 10 10.5
Strawberry Cheese Danish [1 Danish] 320 16 1 4 40 8 9
Strawberry Frosted Donut [1 donut] 280 15 1 3 32 7 8
Strawberry Fruit Coolatta® Large [32 oz] 610 0 0 1 150 12.5 16.5
Strawberry Fruit Coolatta® Medium [24 oz] 460 0 0 1 112 9.5 12.5
Strawberry Fruit Coolatta® Small [16 oz] 310 0 0 0 75 6.5 8.5
Sugar Raised Donut [1 donut] 230 14 1 3 22 6 6.5
Sugared Munchkin [1 Munchkin] 60 3.5 0 1 6 1.5 2
Sweet Tea [16 oz] 120 0 0 0 29 2.5 3.5
Toasted Almond Coffee Small [10 oz] 10 0 0 0 1 0.5 0.5
Toasted Italian Sandwich [1 sandwich] 560 25 3 33 52 13 15
Triple Chocolate Chunk Cookie [1 Cookie] 360 15 2 5 53 8.5 10
Tropicana Orange Coolatta® Large [32 oz] 470 0 0 2 113 9.5 13
Tropicana Orange Coolatta® Medium [24 oz] 350 0 0 2 85 7 9.5
Tropicana Orange Coolatta® Small [16 oz] 230 0 0 1 57 5 6.5
Tuna (Albacore) Sandwich [1 sandwich] 660 19 3 31 56 14 14.5
Tuna Melt Sandwich [1 sandwich] 770 30 3 36 57 17 17.5
Tuna Salad Sandwich on a Plain Bagel [1 sandwich] 540 20 5 18 69 12 14
Turbo Shot Extra Large [4 oz] 10 0 0 0 2 0.5 0.5
Turbo Shot Large [3.5 oz] 10 0 0 0 2 0.5 0.5
Turbo Shot Medium [2.5 oz] 5 0 0 0 1 0.5 0.5
Turbo Shot Small [1.75 oz] 5 0 0 0 1 0.5 0.5
Turkey and Bacon Club Sandwich [1 sandwich] 440 13 3 35 51 9.5 12
Turkey and Cheese Sandwich [1 sandwich] 450 13 3 35 52 9.5 12
Turkey Cheddar & Bacon Flatbread [1 sandwich] 410 20 1 21 36 10 11
Vanilla Bean Coolatta® Large [32 oz] 860 12 0 6 181 18.5 23.5
Vanilla Bean Coolatta® Medium [24 oz] 650 9 0 4 136 14 18
Vanilla Bean Coolatta® Small [16 oz] 430 6 0 3 91 9.5 12
Vanilla Chai [14 oz] 330 8 1 11 53 7.5 9
Vanilla Frosted Coffee Roll [1 roll] 410 19 3 7 54 9.5 11.5
Vanilla Kreme Filled Donut [1 donut] 380 23 1 4 42 9.5 11
Vanilla Latte Lite Large [20 oz] 170 0 0 14 28 3.5 4.5
Vanilla Latte Lite Medium [16 oz] 130 0 0 10 20 3 3.5
Vanilla Latte Lite Small [10 oz] 90 0 0 7 14 2 2.5
Wheat Bagel [1 Bagel] 320 3.5 5 12 61 6 8.5
White Hot Chocolate Large [20 oz] 470 17 1 4 79 11 13.5
White Hot Chocolate Medium [14 oz] 340 12 1 3 56 8 9.5
White Hot Chocolate Small [10 oz] 230 8 1 2 38 5.5 6.5

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