Dennys Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
2% Milk [5 oz] 87 5 0 7 2
2% Milk: regular size [10 oz] 151 6 0 15 3.5
Albacore Tuna Melt [no sides] 640 39 3 42 15.5
All American Slam [w/o bread & w/o choice of potato or grits] 816 67 1 3 21.5
All-American Slam [10 oz] 800 68 1 40 5 21.5 22
Apple Crisp a la mode [12 oz] 723 21 6 133 15.5
Apple Crisp a la mode [13 oz] 740 21 5 7 134 16 20.5
Apple Dunkers w/caramel sauce [3 oz] 130 0 2 0 30 2.5 3.5
Apple Juice – carafe [40 oz] 564 0 0 0 208 11.5 23
Apple Juice – small [10 oz] 141 0 0 0 52 3 6
Apple Juice [10 oz] 126 0 0 33 2.5
Apple Juice: regular size [10 oz] 126 0 0 33 2.5
Apple Pie [7 oz] 480 22 3 4 67 11 13.5
Applesauce Musselmans 60 0 1 15 1
Applesauce Musselmans [3 oz] 60 0 1 15 1
Applesauce Swimmers [3 oz] 84 0 1 19 1.5
Applesauce [3 oz] 60 0 1 15 1
Bacon Avocado Burritto w/ Hash Browns [17 oz] 1010 59 8 29 91 24.5 27.5
Bacon Cheddar Burger [15 oz] 900 50 3 60 50 22 24
Bacon Cheddar Burger [no sides] 875 52 5 58 21
Bacon Chipotle Chicken Skillet [7 oz] 360 18 0 47 4 9 9.5
Bacon Slamburger w/fries [15 oz] 1030 59 2 57 61 25.5 27
Bacon Strips [2 sl] 70 5 0 5 1 2 2
Bacon Strips [4 sl] 140 11 0 9 1 4 4
Bacon, Lettuce & Tomato [7 oz] 520 35 2 15 35 13 14.5
Bacon/Lettuce & Tomato [w/o French Fries/substitute/condiments] 610 38 2 50 15
Bagel & Cream Cheese [6 oz] 428 12 2 11 48 9.5 9.5
Bagel: dry [1] 235 1 0 46 5
Bagel: dry [4 oz] 274 3 2 55 5.5
Baked Potato: plain w/skin [7 oz] 220 0 5 51 3.5
Balsamic Vinaigrette, Low Fat [1 oz] 35 1 0 0 7 1 1.5
Banana Split [19 oz] 894 43 6 121 20.5
Banana [4 oz] 110 0 4 29 1.5
Banana: whole 110 0 4 29 1.5
Bananas Foster French Toast Skillet [15 oz] 860 33 3 32 107 19.5 23
Basket of Puppiesw/o syrup [10 pcs] 520 11 3 11 94 11 14
BBQ Chicken Sandwich [w/o French Fries/substitute/condiments] 1089 62 5 86 26
BBQ Sauce [1.5 oz] 47 1 0 11 1
BBQ Sweet & Spicy [1.5 oz] 110 0 1 0 30 2 3.5
Bcon Chipotle Chicken Skillet [7 oz] 360 18 0 47 4 9 9.5
Belgian Waffle Platter [1 waffle w/o fruit topping/syrup/margarine] 619 45 0 28 16
Belgian Waffle Slam w/ margarine no syrup [13 oz] 1030 77 2 30 50 27 28
Big Texas BBQ Burger [no sides] 929 58 3 53 23
Big Texas Chicken Fajita Skillet [w/o bread – 17 oz] 1217 70 8 25 29.5
Biscuit 192 10 0 22 4.5
Blackened Steakhouse Strip 775 66 1 7 21
Bleu Cheese Dressing [1 oz] 110 11 0 1 1 3.5 3.5
Blue Cheese Dressing [1 oz] 163 18 0 1 5
Blueberry Pie [8 oz] 681 22 5 90 14.5
Blueberry Topping 106 0 0 26 2
Blueberry Topping [2 oz] 71 0 0 17 1.5
Boca Burger w/sm fruit bowl [15 oz] 508 11 10 78 10.5
Boca Burger [w/o French Fries/substitute/condiments] 452 11 9 64 9
Branberry Apple Salad w/chicken, no dressing [11 oz] 320 10 3 36 22 7 8.5
Bread Stuffing: plain [3 oz] 100 1 1 19 2
Breaded Shrimp [6 pcs] 190 8 2 9 20 4.5 5
Breakfast Dagwood [w/o bread (classic dinners only) – 17 oz] 1151 90 1 35 30.5
Broccoli & Cheddar Soup [12 oz] 370 16 7 9 48 8 10
Broccoli & Cheddar Soup [8 oz] 574 43 2 41 14.5
Brown Gravy [2 oz] 125 9 0 29 3.5
Brownie: Kid Size [3 oz] 344 16 2 49 8
Buffalo Chicken Strips [5 pieces/10 oz w/o condiments] 734 42 0 43 18
Buffalo Chicken Wrap [14 oz] 830 28 8 40 108 18.5 22
Buffalo Wings [9 pieces/19 oz w/o condiments] 974 72 2 11 25
Burgerlicious w/cheese [4 oz w/fries or substitute] 341 20 1 24 8.5
Burgerlicious [4 oz w/fries or substitute] 296 17 1 24 7
Buttermilk Biscuit [1 pc] 190 9 1 3 24 4.5 5.5
Buttermilk Biscuit [1 pc] 190 9 1 3 34 4.5 6.5
Buttermilk Pancake Platter [3 pieces w/o fruit topping/syrup/margarine] 466 23 2 47 11
Buttermilk Pancake [3 pieces w/o fruit topping/syrup/margarine] 223 4 2 47 4.5
Buttermilk Pancakes [2/serv] 330 4 2 8 67 7 9
Caesar Dressing [1 oz] 133 14 0 1 4
Canteloupe; 1/4 [3 oz] 32 0 1 8 0.5
Cappuccino Original Flavor [8 oz] 100 3 0 17 2.5
Carb-Watch Bacon-Cheddar Burger 514 36 4 13 12.5
Carb-Watch Grilled Chicken Dinner 314 8 3 8 6.5
Carb-Watch Grilled Tilapia 300 11 3 11 6.5
Carb-Watch Ham & Cheddar Omelette 610 47 1 8 16
Carb-Watch Mushroom Swiss Burger 625 45 3 13 15.5
Carb-Watch Steakhouse Strip 304 8 3 13 6
Carb-Watch T-Bone 791 57 3 8 20
Carrot Cake [8 oz] 820 45 2 9 100 20 23.5
Carrots in Honey Glaze [4 oz] 80 3 3 12 1.5
Casear Dressing [1 oz] 100 40 0 1 0 5.5 10.5
Cereal: average [1 oz] 100 0 1 23 2
Cheddar Cheese Hash Browns [5 oz] 300 19 2 8 26 7.5 8.5
Cheese Quesadilla [8 oz] 690 42 6 25 48 16.5 18
Cheesecake [7 oz] 580 38 0 51 15
Cheesy @ the Plate [4 oz] 380 21 1 15 32 9.5 10.5
Chefs Salad [w/o dressing or bread] 365 16 4 14 8
Cherry Cherry Limade [15 oz] 180 0 0 0 45 4 5
Cherry Topping 86 0 0 21 1.5
Cherry Topping [2 oz] 57 0 0 0 14 1.5 2
Cherry Topping [3 oz] 86 0 0 0 21 2 2.5
Chicken Deluxe Salad Chicken/Strip [18 oz] 590 29 4 42 43 13.5 16
Chicken Deluxe Salad-Grilled Chicken [17 oz] 340 13 4 44 13 7.5 8.5
Chicken Noodle Soup [12 oz] 140 4 2 12 35 3 6
Chicken Noodle Soup [8 oz] 118 5 1 14 2.5
Chicken Noodle [8 oz] 118 5 1 14 2.5
Chicken Ranch Melt [12 oz] 790 38 3 36 74 18.5 21
Chicken Ranch Melt [w/o French Fries/substitute/condiments] 838 47 3 57 20
Chicken Sausage Patty (2) [3 oz] 220 18 0 15 1 6 6.5
Chicken Sausage Patty [1.5 oz] 110 9 0 7 0 3 3
Chicken Strips w/ Buffalo sauce [13 oz] 720 32 0 57 52 17.5 19.5
Chicken Strips [10 oz w/o sides or bread] 635 25 0 55 15
Chicken Strips [5 pieces/10 oz w/o condiments] 720 33 0 56 17
Chicken Strips [8 oz] 560 24 0 45 41 13.5 15
Chicken Wings w/Buffalo Sauce [8 oz] 330 20 1 34 3 8.5 8.5
Chocolate Chip Pancakes Platter [13 oz] 640 22 4 24 87 14 17.5
Chocolate Chip-In Pancakes [7 oz] 450 18 3 11 61 10 12.5
Chocolate Milk – large [16 oz] 280 4 2 14 46 6 7.5
Chocolate Milk – small [10 oz] 160 3 1 8 26 3.5 4.5
Chocolate Milk; Whole [10 oz] 235 9 0 30 5.5
Chocolate Peanut Butter Pie [6 oz] 653 39 3 64 15.5
Chocolate Peanut Butter Silk Pie [6 oz] 680 47 4 8 59 17 19
Chocolate Topping [2 oz] 133 0.5 1 2 34 3 4
Cinnamon Apple Filling 90 2 1 19 2
Clam Chowder [12 oz] 270 17 1 5 24 7 7.5
Clam Chowder [8 oz] 624 42 4 55 15
Classic Burger & Fries [19 oz] 1190 62 8 56 101 28.5 31.5
Classic Burger w/Cheese [w/o French Fries/substitute/condiments] 852 48 4 57 20
Classic Burger [w/o French Fries/substitute/condiments] 694 35 4 56 16
Club Sandwich [w/o French Fries/substitute/condiments] 602 38 2 45 15
Club Sandwiches [10 oz] 550 32 3 24 39 13.5 14.5
Coconut Cream Pie [7 oz] 630 39 1 6 65 16 18
Coffee [8 oz] 0 0 0 0 0 0 0
Coleslaw 274 24 2 14 7
Coleslaw [5 oz] 260 22 3 2 15 6.5 7.5
Cookie & Cream Pie [7 oz] 630 39 3 5 67 15.5 18
Corn [4 oz] 130 3 1 4 26 3 4
Cottage Cheese [3 oz] 70 2 0 9 5 2 2
Country Fried Potatoes 394 20 10 23 8.5
Country Fried Steak & Eggs [11 oz] 660 43 3 39 29 16.5 18
Country Fried Steak & Eggs [w/o bread] 464 34 6 13 11.5
Country Fried Steak [9 oz w/o sides or bread] 644 46 11 30 16
Country Gravy [1 oz] 17 1 0 2 0.5
Country Sausage Bowl [w/o syrup or condiments] 1427 99 6 94 36
Country Scramble [w/o fruit topping/syrup/margarine] 1038 62 4 79 25
Country Scramble [w/o syrup or condiments] 1038 62 4 79 25
Country-Fried Steak w/gravy [13 oz] 990 65 6 52 54 24.5 27
Cranberry Juice [10 oz] 160 0 0 0 42 3.5 5
Cream Cheese 100 10 0 1 3
Croutons for Salad [0.75 oz] 112 6 1 12 2.5
Croutons [0.25 oz] 90 3 0 3 15 2.5 3
Cucumber Craverz [3 oz] 164 16 0 3 4.5
Deep-Sea Salad w/Ranch [4 oz] 240 20 1 13 6.5
Deluxe Caesar w/Grilled Chicken Breast w/dressing 600 41 4 19 15
Dennysaur Chicken Nuggets [2 oz w/sides] 190 13 0 9 5
Denver Scramble [w/o fruit topping/syrup/margarine] 940 51 4 75 22.5
Dippable Veggies w/ranch dressing [4 oz] 210 20 1 1 5 6 6
Dippable Veggies/no dressing [2.5 oz] 30 0 1 0 5 0.5 0.5
Double Cheeseburger [23 oz] 1420 87 4 87 53 35 36
Double Decker Burger [no sides] 1377 92 7 91 32.5
Double Scoop [5 oz] 280 12 1 5 38 6.5 8
Double Scoop/Sundae [w/o toppings/6 oz] 375 27 0 29 10
Egg Beaters Egg Substitute 56 0 0 2 1
Eggs (each) 2 oz = 1 egg [2 oz] 120 11 0 6 0 3.5 3.5
Eggs, Scrambled (2) [4 oz] 260 21 0 14 1 7 7
Eggs, white [4 oz] 50 0.5 0 11 1 1.5 1.5
Eggs, Whites (2) [4 oz] 50 0 0 11 1 1 1.5
English Muffin/ no margarine [1 pc] 130 1 1 4 25 2.5 3.5
English Muffin/no margarine [1 pc] 130 1 1 4 25 2.5 3.5
English Muffin: dry [1] 125 1 1 24 2.5
English Muffin: dry [4 oz] 125 1 1 24 2.5
Every Day Value Slam w/ Sausage [13 oz] 760 42 3 25 70 18.5 20.5
Every Day Value w/ Bacon [12 oz] 650 30 2 25 69 15.5 17.5
Everything Hash Browns w/onions, cheese & gravy [8 oz] 340 21 2 8 33 8.5 10
Fabulous French Toast Platter [3 pieces w/o fruit topping/syrup/margarine] 1261 79 3 110 31
Farmers Slam [w/o toppings – 19 oz] 1200 80 3 82 30.5
Fat Free Italian Dressing [1 oz] 9 0 0 0 3 0.5 0.5
Fat Free Ranch Dressing [1 oz] 25 0 1 0 5 0.5 0.5
Fiesta Corn [4 oz] 100 0 3 3 21 1.5 2.5
Finish Line Fries [5 oz] 430 23 5 5 50 10 11.5
Fish & Chips [17 oz w/o condiments] 958 54 6 83 23
Fish Sandwich 589 30 3 30 13.5
Fishing Goldfish Crackers [2 oz] 260 10 0 7 38 6.5 7.5
Fit Fare Veggie Burger [10 oz] 460 10 8 29 65 9.5 12
Fit-Fare Grilled Chicken Breast Salad a/lemon or lime wedge [16 oz] 340 13 4 44 13 7.5 8.5
Fit-Fare Grilled Tilapia [17 oz] 600 11 3 58 66 12.5 15.5
Fit-Fare Sweet & Tangy BBQ Chicken w/vegetables & tomatoes [13 oz] 640 14 2 75 56 14 16.5
Flavored Cappuccino [8 oz] 100 2 1 3 28 2 4
Floats (Root Beer or Cola) [16 oz] 430 17 0 6 69 10.5 12.5
Floats: Root beer or Cola [12 oz] 280 10 0 47 6.5
French Dressing [1 oz] 74 5 0 0 8 2 2.5
French Fries, salted [5 oz] 430 23 5 5 50 10 11.5
French Fries, salted [5 oz] 430 23 5 5 50 10 11.5
French Fries: unsalted [5 oz] 423 20 5 57 9.5
French Silk Pie [5 oz] 770 57 2 6 59 20 21.5
French Silk Pie [6 oz] 690 49 4 54 17
French Slam [2 pieces w/o fruit topping/syrup/margarine] 1196 83 3 74 30
French Toast Slam [15 oz] 940 55 3 42 66 23 25
French Vanilla Cappuccino [8 oz] 100 2 1 28 2
French-toastix [7 oz w/o syrup or margarine] 627 71 1 71 18.5
Fried Cheese Melt w/Marinara Sauce [12 oz] 830 40 3 36 82 19.5 22.5
Fried Chicken Strip Salad [w/o dressing or bread] 438 26 4 26 10
Fried Shrimp & Shrimp Scampi [add choice of sides & breads] 346 20 1 15 8.5
Fried Shrimp Dinner [5 oz w/o sides or bread] 258 11 1 19 6
Fried Shrimp Platter w/fries [18 oz] 1050 59 13 27 109 25.5 28.5
Fruit – Banana [1 ea] 110 0 4 1 29 1.5 3
Fruit – Grapes [3 oz] 55 0 4 1 29 0.5 3
Fruit Filled Pancakes-Apple Cinnamon 924 56 4 72 22.5
Fruit Filled Pancakes-Blueberry 921 55 4 74 22
Fruit Filled Pancakes-Cherry 909 55 3 71 22
Fruit Mix [3 oz] 36 0 1 9 0.5
Fudge Topping [2 oz] 201 10 1 1 30 5 6
Game on Grapes [3 oz] 55 0 4 1 29 0.5 3
Garden Deluxe Salad w/Buffaol Chicken Strips 516 35 4 26 12.5
Garden Deluxe Salad w/Chicken Breast 264 11 4 10 5.5
Garden Deluxe Salad w/Fried Chicken Strips 438 26 4 26 10.5
Garden Deluxe Salad w/Tuna Salad 444 29 4 12 10.5
Garden Salad Deluxe w/Turkey & Ham 322 11 4 12 7
Garden Salad w/o dressing [7 oz] 120 7 2 7 7 3 3.5
Garlic Dinner Bread [2 pc ] 170 11 1 15 4
Garlic Dinner Bread [2 pc] 170 9 1 4 21 4 5
Garlic Dinner Bread [2 pc] 170 9 1 4 21 4 5
Garlic Mushroom Swiss Burger [no sides] 872 51 5 58 21
Goldfish Bowl [2 oz] 284 3 0 0 6
Grand Slam Slugger [13 oz] 780 42 3 29 71 18.5 21
Grand Slam Slugger [w/o bread] 927 55 3 74 22.5
Granola 4 oz w/8 oz milk [1 serv] 550 10 7 17 103 11.5 15
Granola 4 oz w/8 oz milk [1 serv] 550 10 7 17 103 11.5 15
Grape Bowl [3 oz] 60 0 1 15 1
Grapefruit [1/2] 60 0 6 16 0.5
Grapes 55 1 1 15 1
Grapes [3 oz] 55 1 1 15 1
Grasshopper Blender Blaster 735 37 0 92 18
Grasshopper Sundae 734 34 1 97 17.5
Green Beans (canned) [4 oz] 45 1 3 2 7 0.5 1
Green Beans (frozen) [3 oz] 25 0 2 1 4 0.5 0.5
Green Beans [4 oz] 40 1 3 8 0.5
Green Peas in Butter Sauce [4 oz] 100 2 4 14 1.5
Grilled Cheese Sandwich [7 oz w/o fries or substitute] 510 30 3 40 12
Grilled Chicken Breast Dinner [6 oz w/tomato sl. & green beans] 184 5 3 11 3.5
Grilled Chicken Breast Salad w/o dressing [13 oz w/o bread] 259 11 4 10 5.5
Grilled Chicken Breast Salad [w/o dressing or bread] 259 11 4 10 5.5
Grilled Chicken Dinner [6 oz w/o sides or bread] 200 5 1 15 4
Grilled Chicken Sandwich w/o dressing [w/o French Fries/substitute/condiments] 476 14 4 56 10
Grilled Honey Ham Slice [3oz] 120 5 0 14 8 3 3.5
Grilled Shrimp Skewer [1] 90 4 0 14 1 2.5 2.5
Grilled Tilapia Dinner [11 oz w/o sides or bread] 470 18 1 33 10.5
Grits 80 0 0 18 1.5
Grits w/margarine [12 oz] 220 3 3 5 44 4.5 6
Grits w/margarine [12 oz] 220 3 3 5 44 4.5 6
Grits [4 oz] 80 0 0 18 1.5
Haddock Fillet [20 oz] 1130 81 8 36 116 29 36.5
Half Size Cranberry Apple/ no dressing [8 oz] 220 6 1 36 5 5 5.5
Half Size Zesty Nachos [10 oz] 570 24 5 23 67 13 15.5
Half Size/Mini Sampler [11 oz] 870 42 3 42 84 20.5 24
Ham & Cheddar Ome w/eggbeaters [w/o bread & w/o choice of potato or grits] 468 32 0 5 12
Ham & Cheddar Omelette [w/o bread & w/o choice of potato or grits] 595 47 0 5 16
Ham & Mushroom Bowl [w/o syrup or condiments] 1304 90 5 86 33
Ham & Swiss on Rye [no sides] 533 31 5 40 12.5
Ham: grilled slice 85 3 0 6 2
Hash Browns w/Onions/Cheese/Gravy 493 25 3 54 11.5
Hash Browns [1 serv] 210 12 2 2 26 5 6
Hash Browns [1 serv] 210 12 2 2 26 5 6
Hash Browns [1 serv] 210 12 2 2 26 5 6
Hash Browns [1 serv] 210 12 2 2 26 5 6
Hashed Browns 197 12 2 20 4.5
Hashed Browns w/Cheddar Cheese 280 19 2 21 7
Heartland Scramble [21 oz] 1160 63 7 38 110 28 31.5
Heartland Scramble [w/o syrup or condiments] 1111 66 8 79 27
Herb Toast 170 11 1 15 4.5
Hersheys Chocolate Cake [5 oz] 580 28 2 6 75 14 16
Hersheys Chocolate Chunks N Chips Pie [5.5 oz] 600 36 3 58 14.5
Hickory Grilled Chicken Sandwich [15 oz] 1020 60 4 50 72 25 28
Hickory Grilled Chicken [w/o sides or bread] 766 48 1 17 19
High Diving Veggies w/dip [4 oz] 210 20 1 1 5 6 6
Hoagie Chicken Melt [w/o French Fries/substitute/condiments] 751 44 2 43 18.5
Hoagie Philly Melt [w/o French Fries/substitute/condiments] 874 50 5 58 21
Home Plate Mashed Potatoes w/brown gravy [5 oz] 140 6 1 2 52 3.5 7.5
Homestyle Meatloaf w/gravy [7 oz] 600 46 0 33 14 16 16.5
Honey Mustard Dressing [1 oz] 160 15 0 0 5 4.5 4.5
Honey Smoked Bacon [4 strips] 162 18 0 1 4.5
Honeydew; 1/4 [3 oz] 31 0 1 8 0.5
Hot Chocolate [8 oz] 100 2 1 3 28 2 4
Hot Fudge Brownie a la mode [10 oz] 997 42 6 147 22.5
Hot Fudge Brownie a la mode [9 oz] 830 37 4 9 122 19 23.5
Hot Fudge Brownie: Kids [3 oz] 344 16 2 49 8
Hot Fudge Cake Sundae 620 35 1 73 15.5
Hot Tea/Herbal Tea [8 oz] 0 0 0 0 0 0 0
Iced Tea [15 oz] 0 0 0 0 0 0 0
Island Splash [15 oz] 240 0 0 0 61 5 7
Italian Chicken Melt [w/o French Fries/substitute/condiments] 1134 62 7 68 27
Jr. Dipper w/Applesauce & Marinara [10 oz] 566 27 5 50 13
Jr. Dippers w/Marinara & Fries [12 oz] 860 43 8 80 20
Jr. Grand Slam [5 oz] 380 19 2 15 39 9 10.5
Junior Grand Slam [5 oz w/o syrup or margarine] 397 25 1 33 10
Kelloggs Dry Cereal [avg] 100 0 1 15 1
Key Lime Pie [7 oz] 560 20 0 9 87 13 15.5
Kids OREO Blender Blaster [12 oz] 680 33 3 12 88 16 19
Lemon Drop Meringue Pie [6 oz] 527 19 1 82 12
Lemon Meringue Pie [7 oz] 500 19 1 2 82 11.5 14
Lemon Pepper Tilapia [13 oz] 640 27 2 55 39 15 16.5
Lemon Pepper Tilapia [w/o sides or bread] 773 47 3 38 19
Lemon Tea Chiller [15 oz] 90 0 0 0 26 2 3
Lemonade w/ice [16 oz] 150 0 0 35 3
Lemonade [15 oz] 150 0 0 0 35 3 4
Loaded Baked Potato Soup [12 oz] 310 23 2 5 22 8 9
Low Calorie Italian Dressing [1 oz] 15 0.5 0 3 0.5
Lumberjack Slam w/hash browns [w/o bread & w/o fruit topping/syrup/margarine] 1035 58 3 73 25
Lumberjack Slam [15 oz] 940 47 4 46 80 22 25
Macaroni & Cheese [7 oz] 353 13 2 48 7.5
Malted Milkshake: vanilla/chocolate [12 oz] 583 26 0 82 14
Maple-Flavored Syrup [3 T / 1.5 oz] 143 0 0 0 36 3 4
Maple-Flavored Syrup [appr. 3 Tbsp] 143 0 0 36 3
Marinara Sauce [1.5 oz] 48 2 1 7 1
Mashed Potatoes [5 oz] 170 7 1 2 76 4 10.5
Mashed Potatoes: plain [5 oz] 168 7 2 23 3.5
Meat Lovers Bowl [w/o syrup or condiments] 1414 99 5 86 35.5
Meat Lovers Breakfast 1027 60 3 72 25
Meat Lovers Scramble 111 72 3 71 7.5
Meat Lovers Scramble [21 oz] 1140 63 5 49 94 27.5 31
Meat Lovers Skillet [w/o bread] 1031 74 10 27 26
Milk – large [16 oz] 220 9 0 14 20 5.5 6
Milk – small [10 oz] 130 5 0 8 12 3.5 3.5
Milk Shake – vanilla/chocolate/strawberry [12 oz] 560 26 0 11 76 13.5 16
Milkshake (Van/Choc/Straw) [12 oz] 560 26 0 11 76 13.5 16
Milkshake: vanilla/chocolate [12 oz] 560 26 0 76 13.5
Mini Burgers w/Onion Rings [6 pieces/23 oz] 2044 122 10 179 50
Mooms over My Hammy [13 oz] 760 41 2 44 51 18.5 20
Moons Over My Hammy Omelette w/Hash Browns [16 oz] 770 53 2 42 31 19.5 21
Moons Over My Hammy [w/o choice of potato or grits] 841 51 2 42 20.5
Mozzarella Cheese Sticks [8 oz] 560 20 2 38 58 12.5 15
Mozzarella Sticks [8 pieces/8 oz w/o condiments] 710 41 6 49 17
Mushroom Swiss Burger [18 oz] 880 49 4 50 56 21 23
Mushroom Swiss Burger [w/o French Fries/substitute/condiments] 880 49 5 63 21
Mushroom Swiss Chopped Steak [13 oz] 900 66 1 54 13 23.5 23.5
Nacho Salad [20 oz] 850 52 9 48 48 21 22.5
Nacho [23 oz] 1278 64 11 117 30
New York Style Cheesecake [7 oz] 640 41 0 9 58 16.5 18
Oatmeal NFixins [w/o bread – 19 oz] 460 6 7 95 9
Oatmeal w/ 8 oz milk [16 oz] 290 8 4 14 39 6 7.5
Oatmeal w/8oz milk [16 oz] 290 8 4 12 39 6 7.5
Oatmeal [4 oz] 100 2 3 18 1.5
OJ Strawberry Mango [15 oz] 250 0 0 0 62 5 7
One Egg 120 10 0 0 3
Onion Rings [4 oz] 381 23 1 38 9.5
Onion Rings [5 oz] 520 36 3 6 48 13 15
Onion Rings [5 oz] 520 36 3 6 48 13 15
Oodles of Oreo Sundae [5 oz] 413 19 2 59 9.5
Orange Juice – carafe [40 oz] 560 0 0 0 136 11.5 15
Orange Juice – small [10 oz] 140 0 0 0 34 3 4
Orange Juice [10 oz] 126 0 0 31 2.5
Orange Peach Sparkler [15 oz] 220 0 0 0 56 4.5 6.5
Oreo Blender Blaster [14 oz] 890 44 3 15 113 21 25
Oreo Blender Blaster [15 oz] 895 46 2 112 21.5
Oreo Blender Blaster: Kids [10 oz] 580 29 1 72 14
Oreo Cookies & Creme Pie [6 oz] 651 40 2 67 16
Oreo Sundae [9 oz] 760 37 3 9 103 18 21.5
Original Grand Slam 665 49 2 33 17
Pacific Chiller [15 oz] 210 0 0 0 54 4.5 6
Pancake Puppies [6 pcs] 370 8 3 8 68 7.5 10
Pancakes, Hearty Wheat [2/serv] 310 1.5 8 10 64 6 8
Patty Melt [13 oz] 1040 73 4 50 41 26.5 27.5
Patty Melt [no sides] 788 50 4 37 19.5
Pecan Pie [7 oz] 730 36 2 7 98 17.5 20.5
Pico de Gallo [3 oz] 21 0 1 1 5 0.5 1
Pineapple Dream [15 oz] 180 0 0 0 47 4 5.5
Pit Stop Pizza [8 oz] 590 26 5 23 70 13.5 16.5
Pizza Party [6 oz] 400 15 7 47 8.5
Pot Roast Dinner w/gravy [w/o sides – 7 oz] 292 11 0 5 7
Potato Volcano w/Brown Gravy [5 oz] 145 6 2 20 3
Prime Rib & Chicken Sizzlin Skillet [15 oz] 740 37 8 33 66 17.5 19.5
Prime Rib Philly Melt [13 oz] 670 36 3 35 52 16 18
Prime Rib Premium Skillet [21 oz] 850 46 7 41 64 20.5 22
Pulled BBQ Chicken Sandwich w/coleslaw [14 oz] 670 23 4 21 96 15 18
Pumpkin Pie [7 oz] 500 18 3 8 77 11 14
Quaker Oatmeal 100 2 3 18 1.5
Ranch Dressing [1 oz] 130 14 0 0 0 4 4
Raspberry Iced Tea w/ice [16 oz] 78 0 0 21 1.5
Raspberry Nestea [15 oz] 78 0 0 0 21 2 2.5
Red Sauce [2 oz] 34 2 1 4 0.5
Red Skinned Potatoes [4 oz] 210 7 3 4 27 4.5 5
Red Skinned Potatoes [4 oz] 210 7 3 4 27 4.5 5
Reuben Sandwich [no sides] 586 32 4 38 13.5
Roast Turkey & Stuffing w/gravy [12 oz w/o sides or bread] 435 10 2 62 9
Roast Turkey & Stuffing w/gravy [2 oz w/o sides] 434 10 2 62 9
Ruby Red Grapefruit Juice – carafe [40 oz] 656 0 0 4 160 13.5 18
Ruby Red Grapefruit Juice – small [10 oz] 164 0 0 0 40 3.5 4.5
Ruby Red Grapefruit Juice [10 oz] 162 0 0 41 3
Sampler [17 oz w/o condiments] 1405 80 4 124 34
Sampler [17 oz] 1380 71 6 53 139 33 38
Santa Fe Skillet [14 oz] 710 52 5 33 30 18 19.5
Sausage Links [2 links] 180 17 1 5 2 5 5
Sausage Sampler Breakfast 1191 85 4 73 30
Sausage [4 links] 354 32 0 0 9.5
Sausages Links (4) [3 oz] 370 34 3 9 4 10 10
Seasonal Fruit [4 oz] 70 0 3 1 18 1 2
Seasonal Fruit [4 oz] 70 0 3 1 18 1 2
Seasoned Fries [4 oz] 261 12 0 35 6
Seasoned Fries [5 oz] 510 33 5 6 48 12.5 14
Senior Bacon Cheddar Burger [7 oz] 433 25 2 27 10.5
Senior Bacon Cheddar Mini Burgers [11 oz] 720 39 2 41 46 17.5 19
Senior Belgian Waffle Slam w/Egg [8 oz] 450 31 0 15 29 12 12.5
Senior Belgian Waffle Slam [10 oz w/o syrup or margarine] 700 51 0 29 18.5
Senior Biscuits & Gravy [14 oz] 791 55 1 40 20
Senior Chicken Strip Dinner [5 oz w/o sides] 285 10 0 31 6.5
Senior Club Sandwich [10 oz] 570 32 4 29 37 13.5 15
Senior Club [9 oz w/o fries or substitute] 540 31 3 34 13
Senior Country Fried Steak [5 oz w/o sides] 341 23 6 18 8
Senior Country-Fried Steak [8 oz] 520 34 3 26 30 13 14.5
Senior Fish and Chips [13 oz] 756 47 6 64 18
Senior French Toast Slam w/Egg [5 oz] 300 14 1 13 29 7 8
Senior French Toast Slam [7 oz] 591 43 1 37 15
Senior Fried Shrimp Dinner [3.5 oz w/o sides] 149 6 1 14 3.5
Senior Grilled Cheese Deluxe Sandwich [7 oz] 520 28 2 16 49 12.5 14
Senior Grilled Chicken Breast [6 oz w/o sides] 200 5 1 15 4
Senior Grilled Chicken [5 oz] 200 6 0 36 0 4.5 5
Senior Grilled Shrimp Skewer [8 oz] 280 6 2 18 36 6 7
Senior Grilled Tilapia [6 oz w/o sides] 248 10 0 0 6
Senior Homestyle Meatloaf [4 oz] 290 23 0 16 5 8 8
Senior Lemon Pepper Grilled Tilapia [9 oz] 450 24 1 51 5 11 11.5
Senior Omelette [9 oz w/o bread/potato/meat] 429 20 2 8 10
Senior Omelette [9 oz] 470 37 1 26 7 12.5 13
Senior Scram. Egg & Cheddar [12 oz w/o syrup or margarine] 735 51 1 33 19
Senior Scrambled Eggs & Cheddar [13 oz] 870 48 4 35 72 21 23.5
Senior Starter [3 oz] 210 19 1 9 1 6 6
Senior Starter [8 oz w/o sides] 544 42 2 23 14
Senior Turkey & Stuffing [10 oz w/o sides] 360 9 2 57 7.5
Shamrock Slam [w/o bread – 11 oz] 866 72 0 16 23.5
Shrimp Scampi Skillet Dinner [w/o sides or bread] 289 19 0.3 3 7.5
Side Caesar w/dressing 362 26 3 20 9
Side Garden Salad w/o Dressing or croutons [7 oz] 113 7 2 6 2.5
Side Garden Salad [w/o dressing] 113 7 2 6 2.5
Single Scoop/Sundae (Delicious Dip) [4 oz] 300 16 1 4 36 7.5 8.5
Single Scoop/Sundae: Delicious Dip [w/o toppings/3 oz] 188 14 0 14 5
Skinny Moons [14 oz] 492 10 3 59 10
Slam Dribblers [6 oz] 410 11 2 9 74 9 12
Slap Shot Slider [4 oz] 310 15 1 20 22 7.5 8
Slap Shot Slider [8 oz] 620 30 1 41 43 15 16.5
Sliced Tomatoes [2 oz] 13 0 1 3 0
Sliced Tomatoes [3 slices/2 oz] 13 0 1 3 0
Slim Slam w/o topping [12 oz w/o sides] 421 13 1 39 9.5
Smiley-face Hotcakes w/meat [6 oz w/o syrup or margarine] 463 22 2 63 10.5
Smiley-face Hotcakes w/o meat [4 oz w/o syrup or margarine] 344 9 2 62 7
Smoked Cheddar Mashed Potatoes [4 oz] 120 5 1 4 49 3 7
Smoked Chicken Melt [12 oz] 840 45 3 38 72 20 23
Smothered Cheese Fries [10 oz] 860 53 7 21 75 21 23.5
Smothered Cheese Fries [9 oz w/o condiments] 767 48 0 69 19.5
Soccer Shake – Chocolate [11 oz] 580 31 0 10 63 14.5 16
Soccer Shake – Vanilla or Strawberry [11 oz] 400 17 1 10 54 9.5 11.5
Soft Drinks [12 oz] 156 0 0 0 42 3.5 5
Softball Pancke w/meat [4 oz] 250 11 1 7 30 6 7
Sour Cream [1.5 oz] 91 9 0 1 2 3 3
Southern Omelette w/Hash Browns [18 oz] 1070 80 4 38 47 27.5 29
Southwestern Steak Burrito w/ Hash Browns [19 oz] 1120 63 7 36 101 27 30
Spaghetti, Set, Go! [6 oz] 260 7 3 7 40 5.5 7
Spicy Buffalo Chicken Melt 880 47 3 70 21
Spicy Buffalo Chicken Melt [15 oz] 860 48 3 32 76 21 23.5
Spicy Buffalo Chicken Melt [w/o French Fries/substitute/condiments] 880 47 3 70 21
Spicy Cowboy Chopped Steak [15 oz] 1050 63 3 55 57 26 27.5
Spinach w/Pico de Gallo & Bacon [3 oz] 110 8 2 3 6 2.5 3
Spinach, sauteed [2 oz] 70 6 2 1 5 1.5 2.5
Steakhouse Strip & Eggs [w/o bread & w/o choice of potato or grits] 662 48 1 3 17
Steakhouse Strip & Shrimp [10 oz w/o sides or bread] 517 33 0 7 13
Steakhouse Strip Dinner [8 oz w/o sides or bread] 410 27 0 3 10.5
Strawberry Mango Pucker [15 oz] 220 0 1 0 56 4.5 6.5
Strawberry Topping 115 1 1 26 2
Strawberry Topping [2 oz] 77 1 1 1 17 1.5 2.5
Sugar-Free Maple-Flavored Syrup 23 0 0 9 0.5
Sundae Sundae Sundae! [4 oz] 300 16 1 4 36 7.5 8.5
Sundae [5 oz] 370 18 1 5 50 9 10.5
Sweet & Tangy BBQ Chicken Strips [13 oz] 820 30 2 58 83 18.5 22
Sweet & Tangy BBQ Chicken Wings [8 oz] 450 18 1 35 40 10.5 12.5
Sweet & Tangy BBQ Chicken [20 oz] 760 19 3 79 105 16.5 23.5
T-Bone Steak & Breaded Shrimp [13 oz] 830 50 2 68 25 20.5 22
T-Bone Steak & Eggs [16 oz] 780 36 0 110 4 19 20
T-bone Steak & Eggs [w/o bread & w/o choice of potato or grits] 991 77 1 1 26
T-Bone Steak & Shrimp Skewer [12 oz] 730 46 0 73 6 18.5 19.5
T-bone Steak Dinner [14 oz w/o sides or bread] 860 65 0 0 22.5
T-Bone Steak [12 oz] 640 42 0 59 6 16.5 17
Taco Salad [w/o dressing or bread] 505 22 8 57 11
Tartar Sauce [1.5 oz] 225 23 0 3 6.5
Thanksgiving Jr. w/Red Grapes [10 oz] 350 14 3 64 7.5
Thanksgiving Jr. [7 oz] 290 14 2 49 6.5
The Big Cheese [3 oz w/fries or substitute] 334 20 2 28 8
The Big Dipper w/salsa [10 pcs] 1230 50 14 50 145 28 32.5
The Grand Slamwich w/o Hash Browns [16 oz] 1310 89 3 51 71 33.5 35.5
The Super Bird Sandwich [w/o French Fries/substitute/condiments] 479 29 2 32 11.5
The Super Bird [11 oz] 620 31 4 35 52 14.5 17
Thousand Island Dressing [1 oz] 107 10 0 0 5 3 3.5
Three-Dip & Chips [12 oz] 560 25 7 19 72 12.5 15.5
Tilapia Ranchero [19 oz] 450 15 4 54 56 9.5 15
Toast Slices w/ margarine [2 sl] 270 13 1 5 31 6.5 7.5
Toast w/ margarine [2 sl] 270 13 1 5 31 6.5 7.5
Toast: dry [1 oz] 92 1 1 17 1.5
Toast: dry [1] 90 1 1 17 1.5
Tomato Juice – carafe [40 oz] 112 0 2 2 44 2 5
Tomato Juice – small [10 oz] 56 0 2 2 11 1 1.5
Tomato Juice [10 oz] 56 0 2 11 0.5
Tomato Slices [3 sl] 10 0 1 1 2 0 0.5
Track & Cheese [7 oz] 340 11 2 12 48 7.5 9
Triple Play Nuggets w/BBQ sauce [4 oz] 290 11 0 14 33 7 8
Tsing Tsing Chicken 890 31 1 92 20
Tsing Tsing Chicken [14 oz] 900 26 4 52 114 19.5 24
Tumbling Vanilla Yogurt [6 oz] 160 1.5 0 6 30 3.5 4.5
Turkey Bacon Strips [2 sl] 70 4 1 9 1 2 2
Turkey Bacon [4 sl] 150 8 0 17 1 4 4
Turkey Breast Salad w/o Dressing [13 oz] 248 8 4 12 5
Turkey Breast Salad [w/o dressing or bread] 248 8 4 12 5
Turkey Breast w/multigrain [w/o sides] 476 26 5 39 11
Turkey Gravy [1 oz] 13 0 0 2 0.5
Two Egg & Three Meat Breakfast 653 44 1 10 16.5
Two Egg Breakfast w/Hash Browns [w/o bread] 678 55 2 20 17.5
Ultimate Carb-Watch Omelette 662 53 2 11 17.5
Ultimate Omelette [12 oz] 620 48 2 36 8 16 16.5
Ultimate Omelette [w/o bread & w/o choice of potato or grits] 619 50 1 8 16.5
Ultimate Skillet [15 oz] 740 56 6 27 34 19 20.5
Vegetable Beef Soup [12 oz] 140 5 3 7 17 3 4
Vegetable Beef Soup [8 oz] 79 1 2 11 1.5
Vegetable Rice Pilaf [5 oz] 190 3 2 4 35 4 5
Veggie Burger w/dressing [11 oz] 520 12 9 29 75 11 13.5
Veggie EB Veggie Omelette [14 oz] 332 8 5 38 6.5
Veggie-Cheese Ome w/eggbeaters [w/o bread & w/o choice of potato or grits] 346 22 3 11 8
Veggie-Cheese Omelette [13 oz] 460 33 2 28 9 12 12
Veggie-Cheese Omelette [w/o bread & w/o choice of potato or grits] 494 39 2 11 12.5
Western Burger [17 oz] 1120 62 6 51 83 27 29.5
Western Omelett w/Hash Browns [16 oz] 700 46 2 38 32 17.5 19
Whipped Cream [2 tbsp/0.3 oz] 23 2 0 2 0.5
Whipped Cream: dollop 23 2 0 2 0.5
Whipped Margarine 87 10 0 0 2.5
Whipped Margarine [1 Tbsp] 50 6 0 0 0 1.5 2
WHOLE WHEAT PANCAKES
Yogurt, Low Fat [6 oz] 160 1.5 0 6 30 3.5 4.5
Yogurt, Low Fat [6 oz] 160 1.5 0 6 30 3.5 4.5
Zesty Nachos [22 oz] 1340 61 12 62 140 31.5 36
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