Cousins Subs Weight Watchers Points vs. Weight Score and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
& salami (Genoa)] 359 25 3 18 15 9 9.5
15″ Italian Bread 420 3 14 84 9 11.5
15″ Parmesan-Asiago Bread 620 18 30 84 14 16.5
15″ Wheat Bread 420 3 6 14 84 8 11
4″ Mini Ham & Provolone [6 oz – Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] 382 23 1 14 30 9.5 10.5
4″ Mini Ham & Provolone [6 oz – Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] 382 23 1 30 9.5
4″ Mini Ham: Lower Fat [5 oz – Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] 189 3 1 30 4
4″ Mini Ham: Lower Fat [5 oz – Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] 189 4 1 8 30 4 5
4″ Mini Italian Special [7 oz – Bologna/Cappacolla ham/Genoa salami and Provolone cheese with oil dressing/lettuce/onions] 431 27 1 31 10.5
4″ Mini Meatball & Provolone [5 oz – Meatballs and Provolone cheese with tomato sauce.] 329 14 1 19 32 8 9
4″ Mini Meatball & Provolone [5 oz – Meatballs and Provolone cheese with tomato sauce.] 329 14 1 32 7.5
4″ Mini Tuna [7 oz – Tuna and mayo blend/lettuce/onions/tomatoes and oregano] 476 33 1 15 30 12.5 13.5
4″ Mini Turkey Breast [6 oz – Turkey Breast with mayo/lettuce/onions/tomatoes/salt] 347 19 1 13 31 8.5 9.5
4″ Mini Turkey Breast: Lower Fat [5 oz – Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] 194 4 1 8 31 4.5 5.5
7 1/2″ BLT [7 oz – Bacon/lettuce/tomatoes and mayo] 613 42 1 14 45 16 17
7 1/2″ BLT [7 oz – Bacon/lettuce/tomatoes and mayo] 613 42 1 45 15.5
7 1/2″ BLT: Lower Fat [7 oz – Bacon/lettuce/tomatoes w/o mayo] 358 2 1 40 45 7.5 9
7 1/2″ BLT: Lower Fat [7 oz – Bacon/lettuce/tomatoes w/o mayo] 358 14 1 45 8
7 1/2″ Cappacola & Genoa [11 oz – Cappacola and Genoa with oil dressing/lettuce/onions/tomatoes/salt and oregano.] 630 40 1 20 48 16 17.5
7 1/2″ Cappacola & Genoa [11 oz – Cappacola and Genoa with oil dressing/lettuce/onions/tomatoes/salt and oregano.] 630 40 1 48 15.5
7 1/2″ Cappacola & Provolone [11 oz – Cappacola and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano.] 637 39 1 24 48 16 17.5
7 1/2″ Cappacola & Provolone [11 oz – Cappacola and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano] 637 39 1 48 16
7 1/2″ Cheese Steak [10 oz – Steak/Provolone cheese/lettuce/onions/tomatoes and salt] 540 24 1 35 46 13 14.5
7 1/2″ Cheese Steak [10 oz – Steak/Provolone cheese/lettuce/onions/tomatoes and salt] 540 24 1 46 12.5
7 1/2″ Chicken Breast [11 oz – Chicken Breast/mayo/lettuce and tomatoes.] 618 34 1 32 46 15 17
7 1/2″ Chicken Breast [11 oz – Chicken Breast/mayo/lettuce and tomatoes.] 618 34 1 46 15
7 1/2″ Chicken Breast: Lower Fat [10 oz – Chicken Breast/lettuce and tomatoes w/o mayo] 363 2 1 40 46 7.5 9.5
7 1/2″ Chicken Breast: Lower Fat [10 oz – Chicken Breast/lettuce and tomatoes w/o mayo] 363 6 1 46 7.5
7 1/2″ Chicken Cheddar Deluxe [11 oz – Chicken Breast/Cheddar cheese/bacon/mayo/lettuce/onions and tomatoes] 928 61 1 49 46 23.5 25.5
7 1/2″ Chicken Cheddar Deluxe [11 oz – Chicken Breast/Cheddar cheese/bacon/mayo/lettuce/onions and tomatoes] 928 61 1 46 23.5
7 1/2″ Chicken Italiana [11 oz – Chicken w/onions/peppers & mushrooms/w/provolone & tomato sauce.] 644 28 1 49 49 15.5 17
7 1/2″ Chicken Salad [11 oz – Chicken salad/lettuce/onion & tomato] 569 26 3 23 61 13 15.5
7 1/2″ Club [14 oz – Provolone cheese/Turkey Breast and Ham with mayo/lettuce/onions/tomatoes and salt] 704 40 2 38 48 17.5 19
7 1/2″ Club [14 oz – Provolone cheese/Turkey Breast and Ham with mayo/lettuce/onions/tomatoes and salt] 704 40 2 48 17
7 1/2″ Club: Lower Fat [12 oz – Turkey Breast and Ham w/lettuce/onions/tomatoes and salt w/o cheese & no mayo] 369 2 2 40 48 7.5 9.5
7 1/2″ Double Cheese Steak [14 oz – Double portion of thinly sliced steak/Provolone cheese/lettuce/onions/tomatoes and salt] 851 46 1 63 46 21 23
7 1/2″ Double Cheese Steak [14 oz – Double portion of thinly sliced steak/Provolone cheese/lettuce/onions/tomatoes and salt] 851 46 1 46 20.5
7 1/2″ Garden Veggie [10 oz – Garden fresh lettuce blend/Provolone cheese/onions/tomatoes/cucumbers/a sprinkle of Parmesan] 365 11 2 49 8
7 1/2″ Garden Veggie: Lower Fat [9 oz – Garden fresh lettuce blend/onions/tomatoes/cucumbers w/o Parmesan/Asiago cheese] 245 2 2 49 4.5
7 1/2″ Genoa & Provolone [11 oz – Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano] 730 49 1 24 48 18.5 20
7 1/2″ Genoa & Provolone [11 oz – Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano] 730 49 1 48 18.5
7 1/2″ Gyro [12 oz – Lamb and beef slices covered with onions and tomatoes served with a side of cucumber sauce.] 680 40 2 55 16.5
7 1/2″ Gyro [12 oz – Lamb and beef slices covered with onions and tomatoes served with a side of cucumber sauce.] 680 40 2 25 55 17 18.5
7 1/2″ Ham & Provolone [11 oz – Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] 644 39 2 26 47 16 17.5
7 1/2″ Ham & Provolone [11 oz – Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] 644 39 2 47 15.5
7 1/2″ Ham: Lower Fat [9 oz – Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] 309 2 2 26 47 6 8
7 1/2″ Ham: Lower Fat [9 oz – Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] 309 5 2 47 6
7 1/2″ Hot Veggie [11 oz – Provolone cheese/cooked onions/green peppers/mushrooms with tomato sauce] 491 23 2 49 11.5
7 1/2″ Hot Veggie [11 oz – Provolone cheese/cooked onions/green peppers/mushrooms with tomato sauce] 491 23 2 22 49 11.5 13.5
7 1/2″ Hot Veggie: Lower Fat [9 oz – Cooked onions/green peppers/mushrooms with tomato sauce w/o cheese] 289 2 1 19 49 6 7.5
7 1/2″ Hot Veggie: Lower Fat [9 oz – Cooked onions/green peppers/mushrooms with tomato sauce w/o cheese] 289 7 1 49 6
7 1/2″ Italian Regular [11 oz – Bologna/Cappacolla ham/Genoa salami and Provolone cheese with oil dressing/lettuce/onions] 683 44 1 48 17
7 1/2″ Italian Special [12 oz – Bologna/Cappacolla ham/Genoa salami and Provolone cheese with oil dressing/lettuce/onions] 797 53 1 48 20
7 1/2″ Meatball & Provolone [9 oz – Meatballs and Provolone cheese with tomato sauce.] 586 27 2 50 13.5
7 1/2″ Meatball & Provolone [9 oz – Meatballs and Provolone cheese with tomato sauce.] 586 27 2 36 50 14 16
7 1/2″ Pepperoni Melt [12 oz – Ham/Pepperoni and Provolone cheese with mayo/lettuce/onions/tomatoes and oregano] 784 52 2 47 19.5
7 1/2″ Pepperoni Melt [12 oz – Ham/Pepperoni and Provolone cheese with mayo/lettuce/onions/tomatoes and oregano] 784 52 2 32 47 20 21.5
7 1/2″ Philly Cheese Steak [12 oz – Steak/Provolone cheese/green peppers/mushrooms/cooked onions and with tomato sauce] 600 29 1 49 14
7 1/2″ Philly Cheese Steak [12 oz – Steak/Provolone cheese/green peppers/mushrooms/cooked onions and with tomato sauce] 600 29 1 36 49 14.5 16
7 1/2″ Pizza Sub [10 oz – Pepperoni/Provolone cheese/onions/green peppers and mushrooms with tomato sauce & oregano] 771 49 2 50 19
7 1/2″ Pizza Sub [10 oz – Pepperoni/Provolone cheese/onions/green peppers and mushrooms with tomato sauce & oregano] 771 49 2 32 50 19.5 21
7 1/2″ Roast Beef [11 oz – Roast Beef with mayo/lettuce/onions/tomatoes and salt] 618 36 1 28 46 15.5 17
7 1/2″ Roast Beef [11 oz – Roast Beef with mayo/lettuce/onions/tomatoes and salt] 618 36 1 46 15
7 1/2″ Roast Beef: Lower Fat [9 oz – Roast Beef/lettuce/onions/tomatoes and salt w/o mayo] 363 6 1 46 7.5
7 1/2″ Roast Beef: Lower Fat [9 oz – Roast Beef/lettuce/onions/tomatoes and salt w/o mayo] 363 2 1 40 46 7.5 9.5
7 1/2″ Seafood w/Crab [10 oz – Alaskan Pollack & crab w/lemon pepper seasoning w/mayo with lettuce/onions/tomatoes] 554 32 1 53 13.5
7 1/2″ Steak: Lower Fat [9 oz – Steak/lettuce/onions/tomatoes and salt w/o cheese] 420 2 1 54 46 8.5 10.5
7 1/2″ Steak: Lower Fat [9 oz – Steak/lettuce/onions/tomatoes and salt w/o cheese] 420 15 1 46 9.5
7 1/2″ Tuna [12 oz – Tuna and mayo blend/lettuce/onions/tomatoes and oregano] 832 60 2 27 46 21.5 23
7 1/2″ Tuna [12 oz – Tuna and mayo blend/lettuce/onions/tomatoes and oregano] 832 60 2 46 21
7 1/2″ Turkey Breast [11 oz – Turkey Breast with mayo/lettuce/onions/tomatoes/salt] 559 32 1 48 13.5
7 1/2″ Turkey Breast [11 oz – Turkey Breast with mayo/lettuce/onions/tomatoes/salt] 559 32 1 20 48 14 15.5
7 1/2″ Turkey Breast: Lower Fat [9 oz – Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] 304 2 1 24 48 6.5 8
7 1/2″ Turkey Breast: Lower Fat [9 oz – Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] 304 3 1 48 6
and salt and oregano.] 431 27 1 16 31 11 12
Asiago cheese & croutons] 103 7 1 3 7 2.5 3
Cheese Soup: Large [12 oz] 360 24 3 9 27 9 10
Cheese Soup: Regular [8 oz] 240 16 2 6 18 6 6.5
chicken breast] 335 17 3 30 15 8 9
Chicken Dumpling Soup: Large [12 oz] 255 8 5 17 29 5 6.5
Chicken Dumpling Soup: Regular [8 oz] 170 5 3 12 19 3.5 4.5
Chicken Noodle Soup: Large [12 oz] 180 4 2 9 27 4 5
Chicken Noodle Soup: Regular [8 oz] 120 3 1 5 18 2.5 3.5
Chicken w/Rice Soup: Large [12 oz] 345 18 3 14 32 8 9.5
Chicken w/Rice Soup: Regular [8 oz] 230 12 2 10 21 5.5 6.5
Chili: Large [12 oz] 375 14 21 39 8
Chili: Large [12 oz] 375 14 21 23 39 8 8.5
Chili: Regular [8 oz] 250 9 14 16 26 5 5.5
Chili: Regular [8 oz] 250 9 14 26 5
Chocolate Chip Cookie [1 oz] 210 11 1 3 25 5 6
Ciabatta Bread 230 1 1 8 47 4.5 6.5
Cream of Broccoli w/Cheese Soup: Large [12 oz] 285 18 5 23 6.5
Cream of Broccoli w/Cheese Soup: Large [12 oz] 285 18 5 8 23 6.5 7.5
Cream of Broccoli w/Cheese Soup: Regular [8 oz] 190 12 3 6 15 4.5 5.5
Cream of Potato Soup: Large [12 oz] 285 14 5 4 36 6.5 7.5
Cream of Potato Soup: Regular [8 oz] 190 9 3 3 24 4 5
croutons w/tuna & mayonnaise] 369 28 3 15 14 9.5 10
French Fries: Large 525 24 1 5 72 12.5 14.5
French Fries: Medium 400 19 1 2 55 9.5 11
French Fries: Small 275 13 1 2 38 6.5 8
lettuce & tomatoes & served on fresh-baked Parmesan-Asiago bread.] 501 18 2 35 50 11.5 13.5
lettuce/onions/tomatoes] 311 16 1 9 33 7.5 8.5
Low-Carb Wraps 188 8 12 10 19 4 4.5
Low-Carb Wraps 188 8 12 19 3.5
mayo sauce.] 592 25 1 47 45 14 16
New England Clam Chowder: Large [12 oz] 225 8 5 9 29 4.5 6
New England Clam Chowder: Regular [8 oz] 150 5 3 7 19 3 4
no Provolone cheese] 245 2 2 8 49 5 6.5
of Parmesan/Asiago cheese] 365 11 2 18 49 8 10
of seafood w/crab] 440 35 3 12 19 11.5 12
on Wheat bread] 530 20 5 34 53 11.5 14
pepper jack cheese/salsa] 480 23 4 32 36 11 12.5
peppers & onions] 312 14 5 32 14 7 8
sesame dressing] 263 8 4 28 20 5.5 6.5
Spicy Chicken Sedona [12 oz – Chicken w/smoky chipotle mayo/roasted-pepper-and-onion blend/D34:D37 pepper jack cheese/salsa] 480 23 4 36 10.5
Tomato Basil w/Ravioli: Large [12 oz] 165 2 2 4 33 3.5 4.5
Tomato Basil w/Ravioli: Regular [8 oz] 110 1 1 3 22 2.5 3
turkey breast] 280 15 3 21 15 6.5 7.5
Tuscan Market Club [10 oz – Ham/turkey/bacon/provolone w/sun-dried tomato dressing/pepperoncini/oregano] 438 23 2 25 33 10.5 12
Tuscan Market Club [10 oz – Ham/turkey/bacon/provolone w/sun-dried tomato dressing/pepperoncini/oregano] 438 23 2 33 10.5
Vegetable Beef: Large [12 oz] 120 2 3 6 20 2 3
Vegetable Beef: Regular [8 oz] 80 2 2 2 13 1.5 2
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