Chicken Out Rotisserie Weight Watchers Points and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbs Pts
1/2 Grilled Chicken Wrap 359 15 2 32 8
1/2 House Chicken Salad Wrap 333 13 2 33 7.5
1/4 Dark Chicken w/skin (one thigh & one drumstick) 337 18 0 5 8
1/4 Dark Chicken: no skin (one thigh & one drumstick) 223 10 0 1 5.5
1/4 White Chicken w/skin (one breast half & one wing) 371 17 0 5 9
1/4 White Chicken: no skin (one breast half & one wing) 228 6 0 1 5
8 Wings: per wing (1 Wing) 81 5 0 1 2
Albacore Tuna Salad (4 oz) 248 20 0 3 6.5
Anas Asian Beef Salad (no dressing/wontons/or almonds) 518 29 5 35 12
Apple Cornbread Stuffing (8 oz) 453 21 2 58 10.5
Apricot Chicken Salad (8 oz) 607 36 3 23 14.5
Asian Seseme Ginger Dressing (1 oz) 125 11 0 6 3.5
Baked Idaho Potato: no skin (1) 218 0 4 50 3.5
Baked Potato & Corn Chowder (13 oz) 486 26 5 57 11
BBQ Beef (one serving) 450 8 0 36 9.5
BBQ Pulled Chicken (8 oz) 539 8 0 39 11.5
Blue Cheese Classique Dressing (1 oz) 125 11 0 6 3.5
Broccoli & Carrots (5 oz) 48 0 4 10 0
Caesar Pasta Salad (7 oz) 457 23 5 49 10.5
Caesar Salad (no croutons/dressing/roll) 90 4 5 8 1.5
Caesar Salad w/Grilled Chicken (no dressing or croutons) 310 10 5 10 6
Cafe Sandwich: Apricot Chicken Salad (1) 288 10 2 35 6
Cafe Sandwich: Grilled Chicken w/Brie (1) 435 19 2 32 10
Cafe Sandwich: House Chicken Salad (1) 234 6 2 31 5
Cafe Sandwich: Roast Beef & Havarti (1) 389 14 2 33 8.5
Cafe Sandwich: Tuna Salad (1) 255 10 2 30 5.5
Cafe Sandwich: Turkey/Havarti & Granny Smith Apple Slices (1) 454 22 3 40 10.5
Chicken Bean Chile (14 oz) 548 8 19 79 11
Chicken Breast: skinless (6 oz) 273 6 0 3 6
Chicken Caesar Pasta Salad (no Dressing, Croutons, Cheese) (1 salad) 677 10 7 46 14
Chicken Noodle Soup (13 oz) 211 6 1 9 4.5
Chicken Tender (1) 128 4 0 9 3
Chunky Cinnamon Applesauce (9 oz) 241 4 5 52 4.5
Citrus Low Fat Chicken Salad (7 oz) 540 28 1 18 13
Cranberry Relish (10 oz) 285 2 3 69 5.5
Creamed Spinach (8 oz) 277 22 3 14 7
Croutons 229 10 1 30 5
Farm Fresh Cole Slaw (6 oz) 226 17 3 18 5.5
Fat Free Honey Dijon Mustard Dressing (2 Tbsp) 50 0 0 11 1
Fat Free Raspberry Vinaigrette Dressing (2 Tbsp) 70 0 0 17 1.5
Fresh Fruit Salad (6 oz.) 98 0 1 24 2
Garden Salad (no dressing/croutons/roll) 73 1 8 76 0.5
Grilled Chicken Garden Salad (no dressing or croutons) 269 5 6 17 5
Grilled Chicken Lettuce Wrap (no dressing) (3 wrap platter) 364 14 3 15 8
Grilled Chicken Salad Wrap (All Citrus Chicken Salad) (3 wrap platter) 540 25 5 33 12.5
Grilled Vegetable Skewer over Jasmine Rice (1 skewer) 361 1 6 89 7
Honey Balsamic Vinaigrette Dressing (1 oz) 161 16 0 4 4.5
House Chicken Salad (8 oz) 404 22 1 9 9.5
Jasmine Rice (6 oz) 343 12 1 52 8
Jumbo Baked Sweet Potato (1) 319 1 12 73 5.5
Mashed Sweet Potatoes (10 oz) 423 1 4 102 7.5
Milan Chicken Cutlet (1) 288 6 0 6 6.5
Milan Chicken Cutlet Salad (no dressing) 348 7 4 17 6.5
Mitchs Ranch Dressing (2 Tbsp) 110 11 0 1 3
Oriental Green Beans (4 oz) 97 7 3 7 2
Pasta Salad 4 oz (4 oz) 200 8 2 25 4.5
Peas/Corn & Carrots (11 oz) 176 3 8 34 3
Perfect Caesar Dressing (1 oz) 181 20 0 0 5.5
Picaccia-BBQ Chicken 675 14 2 85 14.5
Picaccia-Lemon Milan Chicken 614 29 3 65 14
Picaccia-Marinara 724 27 10 90 16
Picaccia-Spinach 547 25 4 65 12
Pulled Rotisserie Chicken Breast (9 oz) 452 9 0 5 10
Red Skin Mashed Potatoes (8 oz) 334 16 4 44 7
Regular Chicken Chili Pot pie: double crusted 1148 66 13 99 27.5
Regular Chicken Pot Pie: double crusted 1396 79 11 140 33.5
Roasted Beef & Blue (no dressing/croutons or roll) 264 9 4 14 5
Roasted Beef (8 oz) 328 8 0 8 7
Rotisserie Turkey (4 oz) 200 8 0 0 4.5
Santa Fe Chicken Salad (no dressing/roll/tortilla strips) 399 15 8 22 8.5
Sesame Ginger Green Beans (4 oz) 97 7 3 7 2
Signature Chicken Salad (7 oz) 677 51 1 14 18
Southwest Dressing (1 oz) 146 16 1 2 4
Southwestern Tortilla Soup (13 oz) 479 27 9 52 11
Sweet Potato Soup (10 oz) 333 11 3 56 7
Vegetarian Baked Beans (9 oz) 281 2 11 58 5
Young Spinach Salad (no dressing/no roll) 257 17 6 23 6
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