Burger King Weight Watchers Points and Nutrition Facts

Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
(Salads listed w/out dressing or Garlic Parmesan Croutons) 0 0 0 0 0 0.5 0.5
Apple Turnover 85 260 13 1 2 34 6.5 7.5
Bacon Double Cheeseburger 199 550 31 2 33 34 13.5 15
Barbecue Sauce 28 40 0 0 0.3 11 1 1.5
BK BIG FISH® Sandwich 180 500 26 2 17 49 12 13.5
BK JOE® 12 oz 355 5 0 0 1 1 0.5 0.5
BK JOE® 16 oz 470 10 0 0 1 1 0.5 0.5
BK JOE® 20 oz 590 10 0 0 1 2 0.5 0.5
BK JOE® Turbo 12 oz 294 10 0 0 1 1 0.5 0.5
BK JOE® Turbo 16 oz 412 10 0 0 1 2 0.5 0.5
BK JOE® Turbo 20 oz 529 15 0 0 2 2 0.5 0.5
BK VEGGIE® Burger** 175 310 7 4 12 48 6 8
BK ® Side Garden Salad 112 20 0.3 2 1 3 0.5 0.5
BK® Chicken Fries 12 pc. 170 530 33 2 26 33 13 14.5
BK® Chicken Fries 6 pc. 85 270 16 1 13 17 7 7.5
BK® Chicken Fries 9 pc. 128 400 24 1 19 25 10 11
BK® Stacker – Double 191 610 37 1 33 34 15.5 16.5
BK® Stacker – Quad 303 980 65 1 60 36 25 26.5
BK® Stacker – Triple 247 790 51 1 47 35 20 21.5
Breakfast Syrup 28 80 0 0 0 21 2 2.5
Buffalo Style Dipping Sauce 28 80 8 0 0.2 2 2.5 2.5
Cheese (single slice) 12 45 3.5 0 2 1 1.5 1.5
Cheeseburger 138 340 15 2 17 33 8 9
CHICKEN TENDERS® 4 pc. 62 160 9 1 10 10 4 4.5
CHICKEN TENDERS® 6 pc. 92 250 14 1 15 15 6 7
Chocolate Shake – Kids (12 oz) 355 270 4.5 0 7 52 6 7.5
Chocolate Shake – Large (32 oz) 945 950 13 2 23 189 20 26
Chocolate Shake – Medium (22 oz) 650 640 9 1 15 127 13.5 17.5
Chocolate Shake – Small (16 oz) 470 440 7 1 11 85 9.5 12
CINI-minis® – (4 minis) 144 520 19 2 8 78 12 14
COCA-COLA® CLASSIC – Kids (12 oz) 355 120 0 0 0 32 2.5 3.5
COCA-COLA® CLASSIC – Large (32 oz) 945 320 0 0 0 86 6.5 9.5
COCA-COLA® CLASSIC – Medium (22 oz) 650 230 0 0 0 61 5 7
COCA-COLA® CLASSIC – Small (16 oz) 470 160 0 0 0 42 3.5 5
CROISSAN?WICH® w/ Bacon, Egg & Cheese 122 330 18 0 15 26 8.5 9
CROISSAN?WICH® w/ Egg & Cheese 115 290 16 0 11 26 7.5 8
CROISSAN?WICH® w/ Ham, Egg & Cheese 149 330 16 0 17 27 8 9
CROISSAN?WICH® w/ Sausage, Egg & Cheese 159 460 30 0 18 27 12 12.5
Croutons 14 60 2 0 1 9 1.5 2
DASANI® Bottled Water 560 0 0 0 0 0 0.5 0.5
DIET COKE® – Medium (22 oz) 650 0 0 0 0 0 0.5 0.5
Double Cheeseburger 189 500 27 2 29 34 12 13.5
DOUBLE CROISSAN?WICH® w/ Bacon, Egg & Cheese 142 420 25 0 20 27 10.5 11.5
DOUBLE CROISSAN?WICH® w/ Ham, Egg & Cheese 196 400 20 0 26 29 10 11
DOUBLE CROISSAN?WICH® w/ Sausage, Egg & Cheese 215 670 49 1 27 29 17.5 18.5
Double English Muffin w/ Egg, Cheese & Bacon 149 400 20 1 21 32 9.5 10.5
Double English Muffin w/ Egg, Cheese & Ham 203 390 16 1 27 33 9 10.5
Double English Muffin w/ Egg, Cheese & Sausage 222 650 44 2 28 34 16.5 17.5
Double Hamburger 164 410 20 2 24 33 9.5 11
Double WHOPPER JR.® 201 490 29 2 24 33 12 13.5
Double WHOPPER JR.® with Cheese 214 540 32 2 27 34 13.5 14.5
DOUBLE WHOPPER® Sandwich 373 910 58 3 48 48 22.5 24.5
DOUBLE WHOPPER® Sandwich with Cheese 398 1000 65 3 53 49 25 27
English Muffin w/ Egg & Cheese 122 270 11 1 12 30 6.5 7.5
English Muffin w/ Egg, Cheese & Bacon 129 320 14 1 16 31 7.5 8.5
English Muffin w/ Egg, Cheese & Ham 156 310 12 1 18 32 7.5 8.5
English Muffin w/ Egg, Cheese & Sausage 166 440 26 1 19 32 11 12
Enormous Omelette Sandwich 272 700 43 2 35 44 17.5 19
French Toast Sticks – 3 pc. 65 240 12 2 4 27 5.5 6.5
French Toast Sticks – 4 pc. 87 310 17 2 5 36 7.5 9
French Toast Sticks – 5 pc. 109 390 21 3 6 45 9 11
Fries – Medium 116 350 17 3 3 45 8 9.5
Fries – Small 88 270 13 3 2 34 6 7
Fries with gravy 272 530 25 5 6 71 12 14.5
Fries- Large 147 440 22 4 4 57 10 12
Fruitopia – Kids (12 oz) 355 120 0 0 0 32 2.5 3.5
Fruitopia – Large (32 oz) 945 330 0 0 0 85 7 9.5
Fruitopia – Medium (22 oz) 650 230 0 0 0 61 5 7
Fruitopia – Small (16 oz) 470 160 0 0 0 42 3.5 5
Hamburger 126 300 11 2 15 33 7 8
Hash Browns – Large 179 570 38 4 5 54 14 16
Hash Browns – Medium 140 420 30 6 3 40 10.5 12
Hash Browns – Small 84 250 18 3 2 24 6 7.5
HERSHEY®?S Sundae Pie 79 300 18 1 3 31 7.5 8.5
Honey Mustard Dipping Sauce 28 90 6 0 0.3 8 2.5 2.5
Hot Chocolate (1 packet) 28 120 3 1 1 22 2.5 3.5
Ketchup (1 packet) 10 10 0 0 0.2 3 0.5 0.5
King SUPREME® 205 540 31 2 28 34 13 14.5
KRAFT® Balsamic Vinaigrette 40 180 17 0 0.2 5 5 5.5
KRAFT® Creamy Caesar Dressing 40 150 16 0 1 2 4.5 4.5
KRAFT® Honey Mustard Dressing 40 150 11 0 0.3 13 4 4.5
KRAFT® Lite Zesty Italian Dressing 40 20 1 0 0.1 2 0.5 0.5
KRAFT® Macaroni & Cheese Dinner 113 160 5 1 7 22 3.5 4.5
KRAFT® Rancher?s Choice Light Dressing 40 100 6 0 0.4 10 2.5 3
Margarine Portion 4.5 35 3.5 0 0 0 1 1
Marinara Dipping Sauce 28 15 0 1 1 3 0.5 0.5
Mayonnaise 12 80 9 0 0.3 1 2.5 2.5
Milk – 2% 240 130 5 0 9 12 3.5 3.5
Minute Maid Orange – Kids (12 oz) 355 130 0 0 0 35 3 4
Minute Maid Orange – Large (32 oz) 945 360 0 0 0 93 7.5 10.5
Minute Maid Orange – Medium (22 oz) 650 260 0 0 0 66 5.5 7.5
Minute Maid Orange – Small (16 oz) 470 180 0 0 0 46 4 5.5
MINUTE MAID® Apple Juice, 10 oz 308 140 0 0 0.4 34 3 4
MINUTE MAID® Apple Juice, 6 oz 182 80 0 0 0.2 21 2 2.5
MINUTE MAID® Orange Juice, 10 oz 309 150 0 0 2 35 3.5 4
MINUTE MAID® Orange Juice, 6 oz 175 80 0 0 1 21 2 2.5
Mocha BK JOE® Iced Coffee, 22oz 650 330 4.5 1 8 66 7 9.5
MOTT?S Fruitsations ® Applesauce 111 50 0 0 0.2 13 1.5 1.5
Mozzarella Sticks 98 350 20 2 14 29 8.5 9.5
Mushroom & Swiss Steakhouse Burger 279 760 45 3 40 41 18.5 19.5
Mustard 5 3 0.2 0 0.2 0 0.5 0.5
NESTEA® Iced Tea – Kids (12 oz) 355 80 0 0 0 22 2 2.5
NESTEA® Iced Tea – Large (32 oz) 945 220 0 0 0 59 4.5 6.5
NESTEA® Iced Tea – Medium (22 oz) 650 150 0 0 0 42 3.5 5
NESTEA® Iced Tea – Small (16 oz) 470 110 0 0 0 29 2.5 3.5
Onion Rings – Large 108 380 20 4 5 46 8.5 10.5
Onion Rings – Medium 91 320 17 3 5 39 7.5 9
Onion Rings – Small 57 200 10 2 3 24 4.5 5.5
Original Chicken Sandwich (no Mayo) 190 470 20 3 23 49 10.5 12.5
Original Chicken Sandwich 219 680 43 2 24 49 17 18.5
Pancake Platter (3 pancakes, margarine, syrup) 148 360 7 2 5 69 7.5 10
Pancakes 116 240 4 2 5 48 5 7
Pickles (2 pieces) 10 1 0 0 0 0 0.5 0.5
Poutine (fries, cheese curds, gravy) 330 740 41 5 19 73 17.5 20
Poutine Gravy 113 45 0.5 0 1 9 1 1.5
Spicy CHICK?N CRISP® Sandwich (no Mayo) 131 340 13 2 14 40 7.5 9
Spicy CHICK?N CRISP® Sandwich 153 500 31 2 14 40 12.5 13.5
Stacker Sauce (on BK® Stacker and King Supreme®) 14 70 6 0 0.1 3 2 2
Steakhouse Burger 291 53 53 3 39 43 5 22
STIR-UPS® 173 290 8 1 6 48 6.5 8
Strawberry Jam 16 50 0 0 0 14 1.5 2
Strawberry Shake – Kids (12 oz) 355 270 4 0 7 52 6 7.5
Strawberry Shake – Large (32 oz) 945 940 13 0 21 185 20 25.5
Strawberry Shake – Medium (22 oz) 650 630 9 0 14 124 13.5 17.5
Strawberry Shake – Small (16 oz) 470 430 6 0 11 84 9.5 12
Sweet and Sour Sauce 28 45 0.2 0 0.1 11 1 1.5
Tartar Sauce 22 130 14 0 0.2 2 4 4
TENDERCRISP® Chicken Sandwich (with Mayo) 235 640 36 3 27 51 15.5 17.5
TENDERGRILL® BLT Salad 376 360 23 2 27 13 9 10
TENDERGRILL® Caesar Salad 292 270 16 2 26 9 6.5 7.5
TENDERGRILL® Chicken Sandwich (with Mayo) 197 370 16 2 20 37 8.5 10
Toasted English Muffin 57 150 1 1 5 28 3 4
TRIPLE WHOPPER® Sandwich 456 1150 76 3 68 48 29 31
TRIPLE WHOPPER® Sandwich with Cheese 481 1240 83 3 73 49 31.5 33.5
Vanilla Icing (for Cini-minis®) 28 90 0 0 0 22 2 2.5
Vanilla Shake – Kids (12 oz) 355 230 4 0 7 42 5 6.5
Vanilla Shake – Large (32 oz) 945 710 13 0 21 127 15.5 19.5
Vanilla Shake – Medium (22 oz) 650 480 9 0 14 86 10.5 13
Vanilla Shake – Small (16 oz) 470 360 6 0 11 64 8 10
WHOPPER JR.® Sandwich 163 380 20 2 15 33 9 10
WHOPPER JR.® Sandwich with Cheese 175 420 24 2 17 34 10.5 11.5
WHOPPER® Sandwich 290 670 40 3 28 48 16.5 18
WHOPPER® Sandwich with Cheese 315 760 47 3 33 49 19 20.5
Zesty Sauce 28 150 15 1 0.3 3 4.5 4.5

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