Articles by admin


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How to Use BMI and BMR to Lose Weight

The success or failure of any weight loss program ultimately comes down to one simple factor: Do you burn more calories per day than you take in? Consume less than your body uses in a…


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Special K Diet Plan

For last few months there has been a cereal company promoting their own diet plan. Kellogg’s, yes, you read it right? The famous cereal company has produced a diet which will help their consumers losing…


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Free Diet Plans

The world is troubled between what is needed and what is wanted. In the image-driven world of today, we look at beauty on the outside. Ordinary, it doesn’t mean “beauty” especially if you’re fat, overweight…


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1200 Calorie Diet Plan

1200 calorie diet plan is recommended for dieters who are aspiring to lose weight but do not want to give up their nutritional intake. Since the 1200 calorie diet plan presents wide array of menu…


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Diet Plans for Women

For those women like me who want to lose weight fast, there are a lot of diet plans for women to choose from, but recognizing the right one that would work best for your body…


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Healthy Diet Plan

A healthy diet plan takes a variety of forms depending on what your goal is.  If you want to lose weight then you should reduce your fatty food consumption. The key to a successful healthy…


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Low Carb Diet Vs Low Calorie Diet

There are hundreds, if not thousands, of weight loss diets on the market, but they all work in one of two ways: By restricting the amount of calories in your diet to the point where…



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Cancer Fighting Foods

The concept of using food as medicine is nothing new. For literally thousands of years, human beings have used food to cure and prevent a host of ailments. But can nutrition fight cancer? While there…