Arbys Weight Watchers Points and Nutrition Facts

Menu Item Cal Fat Fiber Pr Carbs Pts Pts+
1% LowFat Chocolate Milk 1 160 2 8 28 3.5 4.5
2% Reduced Fat White Milk 1 120 4.5 9 12 3 3.5
Applesauce 1 80 2 21 1.5 2.5
Balsamic Vinaigrette Dressing 1 130 12 5 4 4
Bronco Berry Sauce 1 90 22 2 2.5
Buttermilk Ranch Dressing 1 210 23 1 2 6.5 6.5
CapriSun Fruit Juice 1 80 21 2 2.5
Cheddar Cheese Sauce 1 50 3.5 1 4 1.5 1.5
Chopped Farmhouse Chicken Salad – Crispy 1 430 24 4 27 30 10 12
Chopped Farmhouse Salad – Turkey & Ham 1 250 14 3 23 10 6 7
Chopped Side Salad 1 70 5 1 4 4 2 2.5
Classic Italian Toasted Sub 1 590 30 3 24 57 14 16
Curly Fries – Kids 1 270 14 2 3 33 6.5 7.5
Curly Fries Large 710 37 6 7 87 16.5 19.5
Curly Fries Medium 600 31 5 6 74 14 16.5
Curly Fries Saml () 0.5 0.5
Curly Fries Small 450 24 4 4 55 10.5 12.5
Dijon Honey Mustard Dressing 1 80 16 8 3 5
French Dip & Swiss Toasted Sub w/Au Jus 1 500 15 2 29 61 11 13
Ham & Swiss Melt 300 8 2 18 37 8
Ham/Egg & Cheese Sourdough 679 35 2 42 16
Homestyle Fries – Kids 1 240 10 3 3 35 5.5 6.5
Homestyle Fries Large 610 26 7 6 86 14 16.5
Homestyle Fries Medium 480 21 5 5 69 11 13
Homestyle Fries Small 360 16 4 4 52 8 10
Jalapeno Bites Large 470 27 4 8 49 11 13
Jalapeno Bites Regular 300 17 2 5 31 7.5 8.5
Jr. Roast Beef 1 200 6 1 12 24 4.5 5.5
Loaded Potato Bites Large 570 34 5 14 51 13.5 15.5
Loaded Potato Bites Regular 350 21 3 9 32 8.5 9.5
Marinara Sauce 1 35 1.5 1 1 5 1 1
Mozzarella Sticks Large 660 34 3 5 59 15.5 15.5
Mozzarella Sticks Regular 440 23 2 21 39 10.5 12
Potato Cakes 1 260 15 2 2 28 6.5 7
Potato Cakes Small 260 15 2 2 28 6.5 7
Prime-Cut Chicken Tenders 1 240 11 1 14 21 6 6.5
Ranch Dipping Sauce 1 160 16 1 2 5 4.5
Roast Beef Sandwich – Max 580 22 3 45 49 15
Steakhouse Onion Rings 1 460 24 3 6 56 11 13
Turkey Bacon Club Toasted Sub 1 560 23 3 32 56 13 15

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